{"id":104,"date":"2023-08-19T09:34:24","date_gmt":"2023-08-19T00:34:24","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=104"},"modified":"2023-08-19T09:34:24","modified_gmt":"2023-08-19T00:34:24","slug":"%ec%9e%90%ec%a3%bc-%eb%8a%90%ea%bb%b4%ec%a7%80%eb%8a%94-%ed%98%84%ea%b8%b0%ec%a6%9d-%ec%9d%8c%ec%8b%9d%ec%9c%bc%eb%a1%9c-%ed%95%b4%ea%b2%b0%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%ec%9e%90%ec%a3%bc-%eb%8a%90%ea%bb%b4%ec%a7%80%eb%8a%94-%ed%98%84%ea%b8%b0%ec%a6%9d-%ec%9d%8c%ec%8b%9d%ec%9c%bc%eb%a1%9c-%ed%95%b4%ea%b2%b0%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\uc790\uc8fc \ub290\uaef4\uc9c0\ub294 \ud604\uae30\uc99d, \uc74c\uc2dd\uc73c\ub85c \ud574\uacb0\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>\uc790\uc8fc \ub290\uaef4\uc9c0\ub294 \ud604\uae30\uc99d, \ub9db\uc788\ub294 \uc74c\uc2dd\uacfc \ud3b8\ub9ac\ud55c \ud301\uc73c\ub85c \uad00\ub9ac\ud574\ubcf4\uc138\uc694!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-105 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-37-1024x1024.png\" alt=\"\uc790\uc8fc \ub290\uaef4\uc9c0\ub294 \ud604\uae30\uc99d, \uc74c\uc2dd\uc73c\ub85c \ud574\uacb0\ud558\ub294 \ubc29\ubc95\" width=\"252\" height=\"252\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-37-1024x1024.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-37-300x300.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-37-150x150.png 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-37-768x768.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-37.png 1080w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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\ub9c8\uc2dc\uba70 \uccb4\ub0b4 \uc218\ubd84 \uade0\ud615 \uc720\uc9c0:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9e%90%ec%a3%bc-%eb%8a%90%ea%bb%b4%ec%a7%80%eb%8a%94-%ed%98%84%ea%b8%b0%ec%a6%9d-%ec%9d%8c%ec%8b%9d%ec%9c%bc%eb%a1%9c-%ed%95%b4%ea%b2%b0%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%ED%92%80%EA%B8%B0_%EC%A4%91%EC%9A%94%ED%95%B4%EC%9A%94\" title=\"\uc2a4\ud2b8\ub808\uc2a4 \ud480\uae30 \uc911\uc694\ud574\uc694:\">\uc2a4\ud2b8\ub808\uc2a4 \ud480\uae30 \uc911\uc694\ud574\uc694:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9e%90%ec%a3%bc-%eb%8a%90%ea%bb%b4%ec%a7%80%eb%8a%94-%ed%98%84%ea%b8%b0%ec%a6%9d-%ec%9d%8c%ec%8b%9d%ec%9c%bc%eb%a1%9c-%ed%95%b4%ea%b2%b0%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%EC%9A%B4%EB%8F%99%EC%9C%BC%EB%A1%9C_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%8B%A0%EC%B2%B4_%EB%A7%8C%EB%93%A4%EA%B8%B0\" title=\"\uc6b4\ub3d9\uc73c\ub85c \uac74\uac15\ud55c \uc2e0\uccb4 \ub9cc\ub4e4\uae30:\">\uc6b4\ub3d9\uc73c\ub85c \uac74\uac15\ud55c \uc2e0\uccb4 \ub9cc\ub4e4\uae30:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9e%90%ec%a3%bc-%eb%8a%90%ea%bb%b4%ec%a7%80%eb%8a%94-%ed%98%84%ea%b8%b0%ec%a6%9d-%ec%9d%8c%ec%8b%9d%ec%9c%bc%eb%a1%9c-%ed%95%b4%ea%b2%b0%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%EA%B9%8A%EC%9D%80_%EC%9E%A0%EC%9C%BC%EB%A1%9C_%EB%AA%B8_%ED%9A%8C%EB%B3%B5%ED%95%98%EA%B8%B0\" title=\"\uae4a\uc740 \uc7a0\uc73c\ub85c \ubab8 \ud68c\ubcf5\ud558\uae30:\">\uae4a\uc740 \uc7a0\uc73c\ub85c \ubab8 \ud68c\ubcf5\ud558\uae30:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%99%9C_%EB%82%B4%EA%B0%80_%EC%9E%90%EC%A3%BC_%ED%98%84%EA%B8%B0%EC%A6%9D%EC%9D%84_%EB%8A%90%EB%82%84%EA%B9%8C%EC%9A%94\"><\/span><strong>\uc65c \ub0b4\uac00 \uc790\uc8fc \ud604\uae30\uc99d\uc744 \ub290\ub084\uae4c\uc694?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud604\uae30\uc99d\uc740 \uba38\ub9ac\uac00 \uc5b4\uc9c0\ub7fd\uace0 \ubd88\uc548\uc815\ud55c \ub290\ub08c\uc73c\ub85c \uc77c\uc0c1\uc5d0\uc11c \uaf64 \ubd88\ud3b8\ud55c \uacbd\ud5d8\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0a4\ub294 \uc774\uc720\ub294 \uc5ec\ub7ec \uac00\uc9c0\uc778\ub370\uc694, \ub0b4\ubd80 \uade0\ud615 \uac10\uac01 \ubb38\uc81c, \ud608\uc555 \ubcc0\ub3d9, \uc2a4\ud2b8\ub808\uc2a4, \ube48\ud608 \ub4f1\uc774 \uc8fc\uc694\ud55c \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6d0\uc778\uc744 \uc54c\uc544\ub450\uace0, \uc5b4\ub5a4 \uc99d\uc0c1\uc774 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%A7%9B%EC%9E%88%EB%8A%94_%EC%9D%8C%EC%8B%9D%EC%9C%BC%EB%A1%9C_%ED%98%84%EA%B8%B0%EC%A6%9D%EC%9D%84_%EB%82%A0%EB%A0%A4%EB%B3%B4%EC%84%B8%EC%9A%94\"><\/span><strong>\ub9db\uc788\ub294 \uc74c\uc2dd\uc73c\ub85c \ud604\uae30\uc99d\uc744 \ub0a0\ub824\ubcf4\uc138\uc694!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%83%9D%EA%B0%95%EC%9C%BC%EB%A1%9C_%ED%8E%B8%EC%95%88%ED%95%A8%EC%9D%84_%EB%8A%90%EA%BB%B4%EB%B3%B4%EC%84%B8%EC%9A%94\"><\/span>\uc0dd\uac15\uc73c\ub85c \ud3b8\uc548\ud568\uc744 \ub290\uaef4\ubcf4\uc138\uc694:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc0dd\uac15\uc740 \uba40\ubbf8\ub97c \uc644\ud654\uc2dc\ucf1c\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\ub294\ub370, \uc18c\ud654\ub97c \ub3d5\uace0 \uba40\ubbf8\ub97c \uc904\uc774\ub294 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uac15 \ucc28\ub098 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%8B%9C%EB%82%98%EB%AA%AC%EC%9C%BC%EB%A1%9C_%ED%98%88%EC%95%95_%EC%A1%B0%EC%A0%88%ED%95%98%EA%B8%B0\"><\/span>\uc2dc\ub098\ubaac\uc73c\ub85c \ud608\uc555 \uc870\uc808\ud558\uae30:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2dc\ub098\ubaac\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ucf1c\uc8fc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658\uc744 \uc88b\uac8c \ub9cc\ub4e4\uc5b4 \ud604\uae30\uc99d\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc5b4\uc694. \uc74c\uc2dd\uc5d0 \uc57d\uac04\uc758 \uc2dc\ub098\ubaac\uc744 \ub354\ud574\ubcf4\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%85%B9%EC%B0%A8_%ED%95%9C_%EC%9E%94%EC%9C%BC%EB%A1%9C_%EB%8D%94_%ED%8E%B8%EC%95%88%ED%95%98%EA%B2%8C\"><\/span>\ub179\ucc28 \ud55c \uc794\uc73c\ub85c \ub354 \ud3b8\uc548\ud558\uac8c:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub179\ucc28\uc5d0\ub294 \uccb4\uc561 \uade0\ud615\uc744 \ub3d5\ub294 \uce74\ud398\uc778\uacfc \uc544\ubbf8\ub178\uc0b0\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ubd88\uc548\uc815\ud55c \uc0c1\ud0dc\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4\uc694. \ud558\ub8e8\uc5d0 \ud55c \uc794\uc529 \ub179\ucc28\ub97c \uc990\uaca8\ubcf4\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%A7%80%EB%B0%A9%EC%9D%84_%EC%A6%90%EA%B8%B0%EB%8A%94_%EA%B3%A0%EB%93%B1%EC%96%B4_%EC%A0%84%EA%B0%B1%EC%9D%B4\"><\/span>\uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc990\uae30\ub294 \uace0\ub4f1\uc5b4, \uc804\uac31\uc774:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uace0\ub4f1\uc5b4\ub098 \uc804\uac31\uc774\ub294 \ud608\uc561\uc21c\ud658\uc744 \uc88b\uac8c \ub9cc\ub4e4\uc5b4 \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud604\uae30\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc644\ud654\ud558\ub294 \ub370\uc5d0\ub3c4 \uc88b\uc544\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B0%94%EB%82%98%EB%82%98%EB%A1%9C_%EC%97%90%EB%84%88%EC%A7%80%EB%A5%BC_%EB%B3%B4%EC%B6%A9%ED%95%98%EC%84%B8%EC%9A%94\"><\/span>\ubc14\ub098\ub098\ub85c \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud558\uc138\uc694:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc14\ub098\ub098\uc5d0\ub294 \uccb4\uc561 \uade0\ud615\uc744 \uc870\uc808\ud558\ub294 \uce7c\ub968\uacfc \ube44\ud0c0\ubbfc B6\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c \uba39\uac70\ub098 \uc2a4\ubb34\ub514\uc5d0 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-65 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-5971864-1024x683.jpeg\" alt=\"\uc74c\uc2dd\" width=\"424\" height=\"283\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-5971864-1024x683.jpeg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-5971864-300x200.jpeg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-5971864-768x512.jpeg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-5971864.jpeg 1124w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%82%98%EB%A7%8C%EC%9D%98_%EA%B1%B4%EA%B0%95_%EC%8A%B5%EA%B4%80%EC%9C%BC%EB%A1%9C_%ED%98%84%EA%B8%B0%EC%A6%9D_%EC%98%88%EB%B0%A9%ED%95%B4%EB%B3%B4%EA%B8%B0\"><\/span><strong>\ub098\ub9cc\uc758 \uac74\uac15 \uc2b5\uad00\uc73c\ub85c \ud604\uae30\uc99d \uc608\ubc29\ud574\ubcf4\uae30<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%A7%9B%EC%9E%88%EB%8A%94_%EC%8B%9D%EC%82%AC%EB%A1%9C_%EA%B1%B4%EA%B0%95_%EA%B4%80%EB%A6%AC\"><\/span>\ub9db\uc788\ub294 \uc2dd\uc0ac\ub85c \uac74\uac15 \uad00\ub9ac:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub294 \ud604\uae30\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc73c\ub85c \uc601\uc591 \uac00\ub4dd\ud55c \uc2dd\uc0ac\ub97c \ud558\uc5ec \ud608\ub2f9\uc744 \uc870\uc808\ud558\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%AC%BC_%EB%A7%88%EC%8B%9C%EB%A9%B0_%EC%B2%B4%EB%82%B4_%EC%88%98%EB%B6%84_%EA%B7%A0%ED%98%95_%EC%9C%A0%EC%A7%80\"><\/span>\ubb3c \ub9c8\uc2dc\uba70 \uccb4\ub0b4 \uc218\ubd84 \uade0\ud615 \uc720\uc9c0:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \uccb4\ub0b4 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc758 \ubb3c\uc744 \ub9c8\uc154\ubcf4\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%ED%92%80%EA%B8%B0_%EC%A4%91%EC%9A%94%ED%95%B4%EC%9A%94\"><\/span>\uc2a4\ud2b8\ub808\uc2a4 \ud480\uae30 \uc911\uc694\ud574\uc694:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud604\uae30\uc99d\uc758 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc694\uac00, \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9\uacfc \uac19\uc740 \ud65c\ub3d9\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud574\ubcf4\uc138\uc694. \ub9c8\uc74c \ud3b8\uc548\ud558\uac8c \uc77c\uc0c1\uc744 \uc990\uaca8\ubcf4\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99%EC%9C%BC%EB%A1%9C_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%8B%A0%EC%B2%B4_%EB%A7%8C%EB%93%A4%EA%B8%B0\"><\/span>\uc6b4\ub3d9\uc73c\ub85c \uac74\uac15\ud55c \uc2e0\uccb4 \ub9cc\ub4e4\uae30:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \ud608\uc561\uc21c\ud658\uc744 \uc88b\uac8c \ub9cc\ub4e4\uc5b4 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc2e0\uccb4\uc640 \ub9c8\uc74c\uc744 \uac00\uafb8\uc5b4\ubcf4\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B9%8A%EC%9D%80_%EC%9E%A0%EC%9C%BC%EB%A1%9C_%EB%AA%B8_%ED%9A%8C%EB%B3%B5%ED%95%98%EA%B8%B0\"><\/span>\uae4a\uc740 \uc7a0\uc73c\ub85c \ubab8 \ud68c\ubcf5\ud558\uae30:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ucda9\ubd84\ud55c \uc218\uba74\uc744 \ud1b5\ud574 \uccb4\ub825\uc744 \ud68c\ubcf5\ud558\uace0 \ubab8 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uc138\uc694. \uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134\uc744 \uc720\uc9c0\ud574\ubcf4\uc138\uc694.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8381805-1024x683.jpeg\" alt=\"water\" width=\"379\" height=\"253\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8381805-1024x683.jpeg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8381805-300x200.jpeg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8381805-768x512.jpeg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8381805.jpeg 1124w\" sizes=\"(max-width: 379px) 100vw, 379px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ub807\uac8c \uc870\uae08\uc529 \uc2e4\ucc9c\ud574\ubcf4\uba74 \ud604\uae30\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc644\ud654\ud560 \uc218 \uc788\uc5b4\uc694. \uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uacc4\uc18d\ud574\uc11c \ud604\uae30\uc99d\uc744 \ub290\ub080\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\ubcf4\ub294 \uac83\uc774 \uc88b\uc544\uc694. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc2b5\uad00\uc73c\ub85c \ub354 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694!<\/p>\n<p><a href=\"https:\/\/healthoptimizelab.co.kr\/category\/healthy-food\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-96\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-31-e1692324337730-1024x276.png\" alt=\"\ub2e4\ub978 \uac74\uac15 \uc2dd\ud488\uae00 \ubcf4\ub7ec\uac00\uae30\" width=\"260\" height=\"70\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-31-e1692324337730-1024x276.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-31-e1692324337730-300x81.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-31-e1692324337730-768x207.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-31-e1692324337730.png 1080w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc790\uc8fc \ub290\uaef4\uc9c0\ub294 \ud604\uae30\uc99d, \ub9db\uc788\ub294 \uc74c\uc2dd\uacfc \ud3b8\ub9ac\ud55c \ud301\uc73c\ub85c \uad00\ub9ac\ud574\ubcf4\uc138\uc694! &nbsp; &nbsp; \uc65c \ub0b4\uac00 \uc790\uc8fc \ud604\uae30\uc99d\uc744 \ub290\ub084\uae4c\uc694? \ud604\uae30\uc99d\uc740 \uba38\ub9ac\uac00 \uc5b4\uc9c0\ub7fd\uace0 \ubd88\uc548\uc815\ud55c \ub290\ub08c\uc73c\ub85c \uc77c\uc0c1\uc5d0\uc11c \uaf64 \ubd88\ud3b8\ud55c \uacbd\ud5d8\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0a4\ub294 \uc774\uc720\ub294 \uc5ec\ub7ec \uac00\uc9c0\uc778\ub370\uc694, \ub0b4\ubd80 \uade0\ud615 \uac10\uac01 \ubb38\uc81c, \ud608\uc555 \ubcc0\ub3d9, \uc2a4\ud2b8\ub808\uc2a4, \ube48\ud608 \ub4f1\uc774 \uc8fc\uc694\ud55c \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6d0\uc778\uc744 \uc54c\uc544\ub450\uace0, \uc5b4\ub5a4 \uc99d\uc0c1\uc774 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\ub294 \uac83\uc774 &#8230; <a title=\"\uc790\uc8fc \ub290\uaef4\uc9c0\ub294 \ud604\uae30\uc99d, \uc74c\uc2dd\uc73c\ub85c \ud574\uacb0\ud558\ub294 \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9e%90%ec%a3%bc-%eb%8a%90%ea%bb%b4%ec%a7%80%eb%8a%94-%ed%98%84%ea%b8%b0%ec%a6%9d-%ec%9d%8c%ec%8b%9d%ec%9c%bc%eb%a1%9c-%ed%95%b4%ea%b2%b0%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/\" aria-label=\"More on \uc790\uc8fc \ub290\uaef4\uc9c0\ub294 \ud604\uae30\uc99d, \uc74c\uc2dd\uc73c\ub85c \ud574\uacb0\ud558\ub294 \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-37.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/104"}],"collection":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":2,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":107,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/104\/revisions\/107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media\/105"}],"wp:attachment":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}