{"id":110,"date":"2023-08-19T19:21:05","date_gmt":"2023-08-19T10:21:05","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=110"},"modified":"2023-08-19T19:21:21","modified_gmt":"2023-08-19T10:21:21","slug":"%ec%86%8c%ed%99%94-%eb%b6%88%eb%9f%89-%ea%b0%9c%ec%84%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%ec%86%8c%ed%99%94-%eb%b6%88%eb%9f%89-%ea%b0%9c%ec%84%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\uc18c\ud654 \ubd88\ub7c9 \uac1c\uc120\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc624\ub298\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \uaf2d \ud544\uc694\ud55c \uc774\uc57c\uae30\ub97c \uac00\uc838\uc654\uc5b4\uc694.<span style=\"font-size: inherit;\">\ub204\uad6c\ub098 \ud55c \ubc88\ucbe4 \ub290\ub07c\ub294 \u2018\uc18c\ud654 \ubd88\ub7c9\u2019! \uadf8\ub798\uc11c \uc624\ub298\uc740 \ubc30\uac00 \ubd88\ud3b8\ud560 \ub54c, \uac04\ub2e8\ud558\uace0 \uc88b\uc740 \ubc29\ubc95\uc73c\ub85c \uc790\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubc29\ubc95\uc744 \uac19\uc774 \uace0\ubbfc\ud574\ubcf4\ub824\uace0 \ud574\uc694. \uc5b4\ub835\uc9c0 \uc54a\uc740 \uba87 \uac00\uc9c0 \uc2b5\uad00\ub9cc\uc73c\ub85c \ud3b8\uc548\ud55c \ud558\ub8e8\ub97c \ubcf4\ub0bc \uc218 \uc788\ub2f5\ub2c8\ub2e4. \uc790, \uadf8\ub7fc \ud568\uaed8 \uc2dc\uc791\ud574\ubcfc\uae4c\uc694?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-111 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-23-1024x1024.png\" alt=\"\uc18c\ud654 \ubd88\ub7c9 \uac1c\uc120\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\" width=\"278\" height=\"278\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-23-1024x1024.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-23-300x300.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-23-150x150.png 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-23-768x768.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-23.png 1080w\" sizes=\"(max-width: 278px) 100vw, 278px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p 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href=\"https:\/\/healthoptimizelab.co.kr\/%ec%86%8c%ed%99%94-%eb%b6%88%eb%9f%89-%ea%b0%9c%ec%84%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95\/#2_%EC%82%B0%EC%B1%85%EA%B3%BC_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD\" title=\"2. \uc0b0\ucc45\uacfc \uc2a4\ud2b8\ub808\uce6d\">2. \uc0b0\ucc45\uacfc \uc2a4\ud2b8\ub808\uce6d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%86%8c%ed%99%94-%eb%b6%88%eb%9f%89-%ea%b0%9c%ec%84%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95\/#%EC%8B%9D%ED%9B%84%EC%9D%98_%EB%8B%AC%EC%BD%A4%ED%95%9C_%EC%82%B0%EC%B1%85\" title=\"\uc2dd\ud6c4\uc758 \ub2ec\ucf64\ud55c \uc0b0\ucc45\">\uc2dd\ud6c4\uc758 \ub2ec\ucf64\ud55c \uc0b0\ucc45<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%86%8c%ed%99%94-%eb%b6%88%eb%9f%89-%ea%b0%9c%ec%84%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95\/#%ED%95%98%EB%A3%A8_5%EB%B6%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD\" title=\"\ud558\ub8e8 5\ubd84 \uc2a4\ud2b8\ub808\uce6d\">\ud558\ub8e8 5\ubd84 \uc2a4\ud2b8\ub808\uce6d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%86%8c%ed%99%94-%eb%b6%88%eb%9f%89-%ea%b0%9c%ec%84%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95\/#3_%EB%A7%88%EC%9D%8C%EB%8F%84_%ED%8E%B8%ED%95%98%EA%B2%8C_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC\" title=\"3. \ub9c8\uc74c\ub3c4 \ud3b8\ud558\uac8c, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \">3. \ub9c8\uc74c\ub3c4 \ud3b8\ud558\uac8c, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%86%8c%ed%99%94-%eb%b6%88%eb%9f%89-%ea%b0%9c%ec%84%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95\/#%EA%B9%8A%EC%9D%80_%EC%88%A8_%ED%95%9C_%EB%B2%88%EB%A7%8C\" title=\"\uae4a\uc740 \uc228, \ud55c \ubc88\ub9cc\">\uae4a\uc740 \uc228, \ud55c \ubc88\ub9cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%86%8c%ed%99%94-%eb%b6%88%eb%9f%89-%ea%b0%9c%ec%84%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95\/#%EB%AA%85%EC%83%81%EA%B3%BC_%EC%9A%94%EA%B0%80\" title=\"\uba85\uc0c1\uacfc \uc694\uac00\">\uba85\uc0c1\uacfc \uc694\uac00<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%86%8c%ed%99%94-%eb%b6%88%eb%9f%89-%ea%b0%9c%ec%84%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95\/#4_%EC%86%8C%ED%99%94%EC%9D%98_%EC%B9%9C%EA%B5%AC_%EC%8B%9D%ED%92%88%EB%93%A4\" title=\"4. \uc18c\ud654\uc758 \uce5c\uad6c, \uc2dd\ud488\ub4e4 \">4. \uc18c\ud654\uc758 \uce5c\uad6c, \uc2dd\ud488\ub4e4 <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%86%8c%ed%99%94-%eb%b6%88%eb%9f%89-%ea%b0%9c%ec%84%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95\/#%EC%83%9D%EA%B0%95_%EC%86%8C%ED%99%94%EC%9D%98_%EB%8F%84%EC%9A%B0%EB%AF%B8\" title=\"\uc0dd\uac15, \uc18c\ud654\uc758 \ub3c4\uc6b0\ubbf8\">\uc0dd\uac15, \uc18c\ud654\uc758 \ub3c4\uc6b0\ubbf8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%86%8c%ed%99%94-%eb%b6%88%eb%9f%89-%ea%b0%9c%ec%84%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95\/#%EB%B0%9C%ED%9A%A8%EC%8B%9D%ED%92%88%EC%9D%98_%ED%9E%98\" title=\"\ubc1c\ud6a8\uc2dd\ud488\uc758 \ud798\">\ubc1c\ud6a8\uc2dd\ud488\uc758 \ud798<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%86%8c%ed%99%94-%eb%b6%88%eb%9f%89-%ea%b0%9c%ec%84%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95\/#5_%EC%95%BD%EA%B3%BC_%EC%9E%90%EC%97%B0%EC%9D%98_%ED%9E%98\" title=\"5. \uc57d\uacfc \uc790\uc5f0\uc758 \ud798 \">5. \uc57d\uacfc \uc790\uc5f0\uc758 \ud798 <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%86%8c%ed%99%94-%eb%b6%88%eb%9f%89-%ea%b0%9c%ec%84%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95\/#%EC%86%8C%ED%99%94%ED%9A%A8%EC%86%8C_%EB%B3%B4%EC%B6%A9%EC%A0%9C\" title=\"\uc18c\ud654\ud6a8\uc18c \ubcf4\ucda9\uc81c\">\uc18c\ud654\ud6a8\uc18c \ubcf4\ucda9\uc81c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%86%8c%ed%99%94-%eb%b6%88%eb%9f%89-%ea%b0%9c%ec%84%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95\/#%ED%97%88%EB%B8%8C%EC%9D%98_%EB%A7%88%EB%B2%95\" title=\"\ud5c8\ube0c\uc758 \ub9c8\ubc95\">\ud5c8\ube0c\uc758 \ub9c8\ubc95<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%86%8c%ed%99%94-%eb%b6%88%eb%9f%89-%ea%b0%9c%ec%84%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95\/#6_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80\" title=\"6. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \">6. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%86%8c%ed%99%94-%eb%b6%88%eb%9f%89-%ea%b0%9c%ec%84%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95\/#%EB%8B%B4%EB%B0%B0%EC%99%80_%EC%88%A0_%EA%B7%B8%EB%A7%8C\" title=\"\ub2f4\ubc30\uc640 \uc220, \uadf8\ub9cc!\">\ub2f4\ubc30\uc640 \uc220, \uadf8\ub9cc!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%86%8c%ed%99%94-%eb%b6%88%eb%9f%89-%ea%b0%9c%ec%84%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95\/#%EC%88%98%EB%A9%B4%EC%9D%80_%EC%B5%9C%EA%B3%A0%EC%9D%98_%EB%AA%85%EC%95%BD\" title=\"\uc218\uba74\uc740 \ucd5c\uace0\uc758 \uba85\uc57d\">\uc218\uba74\uc740 \ucd5c\uace0\uc758 \uba85\uc57d<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EC%B9%9C%EA%B5%AC_%EA%B0%99%EC%9D%80_%EC%8B%9D%EC%82%AC_%EC%8A%B5%EA%B4%80\"><\/span><strong>1. \uce5c\uad6c \uac19\uc740 \uc2dd\uc0ac \uc2b5\uad00 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EC%8B%9C%EA%B3%84%EB%A5%BC_%EC%A7%80%ED%82%A4%EB%8A%94_%EC%8B%9D%EC%82%AC\"><\/span>\uc2dc\uacc4\ub97c \uc9c0\ud0a4\ub294 \uc2dd\uc0ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9c8\uce58 \uc57d\uc18d\ucc98\ub7fc, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud574\ubcf4\uc138\uc694. \ubc30\uac00 \uae30\ub2e4\ub9ac\uace0 \uc788\uc744 \uac70\uc5d0\uc694!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%B2%9C%EC%B2%9C%ED%9E%88_%EA%BC%BC%EA%BC%BC%ED%9E%88_%EC%94%B9%EA%B8%B0\"><\/span>\ucc9c\ucc9c\ud788, \uaf3c\uaf3c\ud788 \uc539\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc74c\uc2dd\uacfc \ud568\uaed8 \uc218\ub2e4\ub3c4 \ub5a8\uba74\uc11c \ucc9c\ucc9c\ud788 \uc539\uc5b4\ubcf4\uc138\uc694. \uc18c\ud654\uac00 \ub354 \uc798\ub3fc\uc694.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EC%82%B0%EC%B1%85%EA%B3%BC_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD\"><\/span><strong>2. \uc0b0\ucc45\uacfc \uc2a4\ud2b8\ub808\uce6d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EC%8B%9D%ED%9B%84%EC%9D%98_%EB%8B%AC%EC%BD%A4%ED%95%9C_%EC%82%B0%EC%B1%85\"><\/span>\uc2dd\ud6c4\uc758 \ub2ec\ucf64\ud55c \uc0b0\ucc45<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc25 \uba39\uace0 10\ubd84\ub9cc \uac78\uc5b4\ubcf4\uc138\uc694. \uac04\ub2e8\ud558\uc8e0? \uc18c\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%95%98%EB%A3%A8_5%EB%B6%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD\"><\/span>\ud558\ub8e8 5\ubd84 \uc2a4\ud2b8\ub808\uce6d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubab8\uc744 \ucb49~ \ud3b4\uace0 \ubed7\uc5b4\ubcf4\uc138\uc694. \uc18c\ud654\uae30\uacc4\ub3c4 \ud65c\ub825\uc744 \ucc3e\uc544\uc694.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-113 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-6280913-1024x683.jpeg\" alt=\"WALK\" width=\"340\" height=\"227\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-6280913-1024x683.jpeg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-6280913-300x200.jpeg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-6280913-768x512.jpeg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-6280913.jpeg 1125w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%EB%A7%88%EC%9D%8C%EB%8F%84_%ED%8E%B8%ED%95%98%EA%B2%8C_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC\"><\/span><strong>3. \ub9c8\uc74c\ub3c4 \ud3b8\ud558\uac8c, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B9%8A%EC%9D%80_%EC%88%A8_%ED%95%9C_%EB%B2%88%EB%A7%8C\"><\/span>\uae4a\uc740 \uc228, \ud55c \ubc88\ub9cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uae4a\uac8c \uc228\uc744 \uc26c\uc5b4\ubcf4\uc138\uc694. \ub9c8\uc74c\ub3c4 \ud3b8\ud574\uc9c0\uace0, \uc18c\ud654\ub3c4 \uc6d0\ud65c\ud574\uc838\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%AA%85%EC%83%81%EA%B3%BC_%EC%9A%94%EA%B0%80\"><\/span>\uba85\uc0c1\uacfc \uc694\uac00<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubab8\uacfc \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c, \uba85\uc0c1\uc774\ub098 \uc694\uac00\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud655 \ud480\uc5b4\ubcf4\uc138\uc694.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%EC%86%8C%ED%99%94%EC%9D%98_%EC%B9%9C%EA%B5%AC_%EC%8B%9D%ED%92%88%EB%93%A4\"><\/span><strong>4. \uc18c\ud654\uc758 \uce5c\uad6c, \uc2dd\ud488\ub4e4 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EC%83%9D%EA%B0%95_%EC%86%8C%ED%99%94%EC%9D%98_%EB%8F%84%EC%9A%B0%EB%AF%B8\"><\/span>\uc0dd\uac15, \uc18c\ud654\uc758 \ub3c4\uc6b0\ubbf8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc0dd\uac15\ucc28 \ud55c \uc794 \uc5b4\ub5a0\uc138\uc694? \uc18c\ud654\ub97c \ud655\uc2e4\ud788 \ub3c4\uc640\uc904 \uac70\uc5d0\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B0%9C%ED%9A%A8%EC%8B%9D%ED%92%88%EC%9D%98_%ED%9E%98\"><\/span>\ubc1c\ud6a8\uc2dd\ud488\uc758 \ud798<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc694\uad6c\ub974\ud2b8, \uae40\uce58 \uac19\uc740 \uce5c\uad6c\ub4e4\uc774 \uc18c\ud654\ub97c \ub3c4\uc640\uc918\uc694. \uc798 \uba39\uace0 \uac74\uac15\ud574\uc9c0\uc138\uc694!<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_%EC%95%BD%EA%B3%BC_%EC%9E%90%EC%97%B0%EC%9D%98_%ED%9E%98\"><\/span><strong>5. \uc57d\uacfc \uc790\uc5f0\uc758 \ud798 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EC%86%8C%ED%99%94%ED%9A%A8%EC%86%8C_%EB%B3%B4%EC%B6%A9%EC%A0%9C\"><\/span>\uc18c\ud654\ud6a8\uc18c \ubcf4\ucda9\uc81c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc758\uc0ac\uc640 \uc0c1\ub2f4\ud55c \ud6c4\uc5d0\uc57c \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694. \uc18c\ud654\ub97c \ud06c\uac8c \ub3c4\uc640\uc904 \uc218 \uc788\uc5b4\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%97%88%EB%B8%8C%EC%9D%98_%EB%A7%88%EB%B2%95\"><\/span>\ud5c8\ube0c\uc758 \ub9c8\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud398\ud37c\ubbfc\ud2b8, \uce90\ubaa8\ub9c8\uc77c\u2026 \ud5c8\ube0c\ud2f0\ub85c \uc18c\ud654\ub3c4, \ub9c8\uc74c\ub3c4 \ud3b8\uc548\ud558\uac8c.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-112 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-\u043a\u0440\u0438\u0441\u0442\u0438\u043d\u0430-\u0430\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430-3750665-1024x1024.jpg\" alt=\"TEA\" width=\"258\" height=\"258\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-\u043a\u0440\u0438\u0441\u0442\u0438\u043d\u0430-\u0430\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430-3750665-1024x1024.jpg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-\u043a\u0440\u0438\u0441\u0442\u0438\u043d\u0430-\u0430\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430-3750665-300x300.jpg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-\u043a\u0440\u0438\u0441\u0442\u0438\u043d\u0430-\u0430\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430-3750665-150x150.jpg 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-\u043a\u0440\u0438\u0441\u0442\u0438\u043d\u0430-\u0430\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430-3750665-768x768.jpg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-\u043a\u0440\u0438\u0441\u0442\u0438\u043d\u0430-\u0430\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430-3750665-1536x1536.jpg 1536w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-\u043a\u0440\u0438\u0441\u0442\u0438\u043d\u0430-\u0430\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430-3750665-2048x2048.jpg 2048w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80\"><\/span><strong>6. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EB%8B%B4%EB%B0%B0%EC%99%80_%EC%88%A0_%EA%B7%B8%EB%A7%8C\"><\/span>\ub2f4\ubc30\uc640 \uc220, \uadf8\ub9cc!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub2f4\ubc30\uc640 \uc220\uc740 \uc18c\ud654\uc758 \uc801\uc774\uc5d0\uc694. \uc774\uc81c \uadf8\ub9cc\ud558\uace0 \uac74\uac15\uc744 \uc120\ud0dd\ud574\ubcf4\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%88%98%EB%A9%B4%EC%9D%80_%EC%B5%9C%EA%B3%A0%EC%9D%98_%EB%AA%85%EC%95%BD\"><\/span>\uc218\uba74\uc740 \ucd5c\uace0\uc758 \uba85\uc57d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ucda9\ubd84\ud55c \uc218\uba74\uc740 \uac74\uac15\ud55c \uc18c\ud654\uc758 \uc2dc\uc791\uc774\uc5d0\uc694. \uc798 \uc790\uace0 \uac74\uac15\uc744 \uc9c0\ucf1c\uc694.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc5ec\ub7ec\ubd84, \uc624\ub298\uc758 \uc774\uc57c\uae30\ub97c \ud1b5\ud574 \uc5b4\ub5a0\uc168\ub098\uc694? \uc774\ub807\uac8c \ub2e8 \uba87 \uac00\uc9c0\uc758 \uc791\uc740 \ubcc0\ud654\ub9cc\uc73c\ub85c\ub3c4 \uc18c\ud654 \ubd88\ub7c9\uc73c\ub85c\ubd80\ud130 \ud655\uc2e4\ud788 \ubc97\uc5b4\ub0a0 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \ub180\ub77c\uc6b0\uc2dc\uc8e0? \ubab8\uc744 \uc0ac\ub791\ud558\ub294 \uc77c\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud6e8\uc52c \uc26c\uc6b4 \uc77c\uc77c \uc218 \uc788\uc5b4\uc694. \uc774\uc81c \uc6b0\ub9ac \ubaa8\ub450, \uac74\uac15\ud55c \uc2dd\uc0ac\uc640 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ud589\ubcf5\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac00 \ubcf4\uc544\uc694. \uc6b0\ub9ac\uc758 \uac74\uac15\uc740 \ubc14\ub85c \uc6b0\ub9ac \uc190\uc5d0 \ub2ec\ub824\uc788\ub2e4\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694. \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n<p><a href=\"https:\/\/healthoptimizelab.co.kr\/category\/disease-information\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-114\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-1-e1692440423428-1024x274.png\" alt=\"\ub2e4\ub978 \uc9c8\ubcd1 \uad00\ub9ac \ubc29\ubc95 \ubcf4\ub7ec\uac00\uae30\" width=\"232\" height=\"62\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-1-e1692440423428-1024x274.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-1-e1692440423428-300x80.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-1-e1692440423428-768x206.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-1-e1692440423428.png 1080w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc624\ub298\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \uaf2d \ud544\uc694\ud55c \uc774\uc57c\uae30\ub97c \uac00\uc838\uc654\uc5b4\uc694.\ub204\uad6c\ub098 \ud55c \ubc88\ucbe4 \ub290\ub07c\ub294 \u2018\uc18c\ud654 \ubd88\ub7c9\u2019! \uadf8\ub798\uc11c \uc624\ub298\uc740 \ubc30\uac00 \ubd88\ud3b8\ud560 \ub54c, \uac04\ub2e8\ud558\uace0 \uc88b\uc740 \ubc29\ubc95\uc73c\ub85c \uc790\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubc29\ubc95\uc744 \uac19\uc774 \uace0\ubbfc\ud574\ubcf4\ub824\uace0 \ud574\uc694. \uc5b4\ub835\uc9c0 \uc54a\uc740 \uba87 \uac00\uc9c0 \uc2b5\uad00\ub9cc\uc73c\ub85c \ud3b8\uc548\ud55c \ud558\ub8e8\ub97c \ubcf4\ub0bc \uc218 \uc788\ub2f5\ub2c8\ub2e4. \uc790, \uadf8\ub7fc \ud568\uaed8 \uc2dc\uc791\ud574\ubcfc\uae4c\uc694? &nbsp; &nbsp; 1. \uce5c\uad6c \uac19\uc740 \uc2dd\uc0ac \uc2b5\uad00 \uc2dc\uacc4\ub97c \uc9c0\ud0a4\ub294 \uc2dd\uc0ac \ub9c8\uce58 \uc57d\uc18d\ucc98\ub7fc, &#8230; <a title=\"\uc18c\ud654 \ubd88\ub7c9 \uac1c\uc120\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%86%8c%ed%99%94-%eb%b6%88%eb%9f%89-%ea%b0%9c%ec%84%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95\/\" aria-label=\"More on \uc18c\ud654 \ubd88\ub7c9 \uac1c\uc120\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\">Read 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