{"id":117,"date":"2023-08-20T12:29:23","date_gmt":"2023-08-20T03:29:23","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=117"},"modified":"2023-08-20T12:29:23","modified_gmt":"2023-08-20T03:29:23","slug":"%ec%9a%94%ea%b0%80%ec%99%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%b0%a8%ec%9d%b4%ec%a0%90-%eb%8b%ae%ec%9d%80-%eb%93%af-%eb%8b%a4%eb%a5%b8-%eb%91%90-%ec%9a%b4%eb%8f%99%eb%b2%95","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%ec%9a%94%ea%b0%80%ec%99%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%b0%a8%ec%9d%b4%ec%a0%90-%eb%8b%ae%ec%9d%80-%eb%93%af-%eb%8b%a4%eb%a5%b8-%eb%91%90-%ec%9a%b4%eb%8f%99%eb%b2%95\/","title":{"rendered":"\uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4 \ucc28\uc774\uc810 &#8211; \ub2ee\uc740 \ub4ef \ub2e4\ub978 \ub450 \uc6b4\ub3d9\ubc95"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84! \ucd5c\uadfc\uc5d0 \uac74\uac15\ud558\uac8c \uc9c0\ub0b4\uae30 \uc704\ud574 \uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud560\uae4c \uace0\ubbfc\ud558\uc2dc\ub098\uc694? \uadf8\ub807\ub2e4\uba74, \uc624\ub298\uc740 \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4, \uc774 \ub450 \uc6b4\ub3d9\ubc95\uc758 \uae30\uc6d0, \ucca0\ud559, \uc218\ud589 \ubc29\uc2dd, \uc7a5\ub2e8\uc810\uc5d0 \ub300\ud574 \uae4a\uac8c \ub4e4\uc5ec\ub2e4\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-121 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-29-1024x1024.png\" alt=\"\uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4: \ub2ee\uc740 \ub4ef \ub2e4\ub978 \ub450 \uc6b4\ub3d9\ubc95\" width=\"283\" height=\"283\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-29-1024x1024.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-29-300x300.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-29-150x150.png 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-29-768x768.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-29.png 1080w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9a%94%ea%b0%80%ec%99%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%b0%a8%ec%9d%b4%ec%a0%90-%eb%8b%ae%ec%9d%80-%eb%93%af-%eb%8b%a4%eb%a5%b8-%eb%91%90-%ec%9a%b4%eb%8f%99%eb%b2%95\/#1_%EC%9A%94%EA%B0%80%EC%99%80_%ED%95%84%EB%9D%BC%ED%85%8C%EC%8A%A4%EC%9D%98_%EA%B8%B0%EC%9B%90%EA%B3%BC_%EC%B2%A0%ED%95%99\" title=\"1. \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\uc6d0\uacfc \ucca0\ud559 \">1. \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\uc6d0\uacfc \ucca0\ud559 <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9a%94%ea%b0%80%ec%99%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%b0%a8%ec%9d%b4%ec%a0%90-%eb%8b%ae%ec%9d%80-%eb%93%af-%eb%8b%a4%eb%a5%b8-%eb%91%90-%ec%9a%b4%eb%8f%99%eb%b2%95\/#%EC%9A%94%EA%B0%80\" title=\"\uc694\uac00\">\uc694\uac00<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9a%94%ea%b0%80%ec%99%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%b0%a8%ec%9d%b4%ec%a0%90-%eb%8b%ae%ec%9d%80-%eb%93%af-%eb%8b%a4%eb%a5%b8-%eb%91%90-%ec%9a%b4%eb%8f%99%eb%b2%95\/#%ED%95%84%EB%9D%BC%ED%85%8C%EC%8A%A4\" title=\"\ud544\ub77c\ud14c\uc2a4\">\ud544\ub77c\ud14c\uc2a4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9a%94%ea%b0%80%ec%99%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%b0%a8%ec%9d%b4%ec%a0%90-%eb%8b%ae%ec%9d%80-%eb%93%af-%eb%8b%a4%eb%a5%b8-%eb%91%90-%ec%9a%b4%eb%8f%99%eb%b2%95\/#2_%EC%9A%94%EA%B0%80%EC%99%80_%ED%95%84%EB%9D%BC%ED%85%8C%EC%8A%A4%EC%9D%98_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EC%8B%9D%EC%9D%98_%EC%B0%A8%EC%9D%B4%EC%A0%90\" title=\"2. \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\uc758 \uc6b4\ub3d9 \ubc29\uc2dd\uc758 \ucc28\uc774\uc810\">2. \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\uc758 \uc6b4\ub3d9 \ubc29\uc2dd\uc758 \ucc28\uc774\uc810<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9a%94%ea%b0%80%ec%99%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%b0%a8%ec%9d%b4%ec%a0%90-%eb%8b%ae%ec%9d%80-%eb%93%af-%eb%8b%a4%eb%a5%b8-%eb%91%90-%ec%9a%b4%eb%8f%99%eb%b2%95\/#%EC%9A%94%EA%B0%80-2\" title=\"\uc694\uac00\">\uc694\uac00<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9a%94%ea%b0%80%ec%99%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%b0%a8%ec%9d%b4%ec%a0%90-%eb%8b%ae%ec%9d%80-%eb%93%af-%eb%8b%a4%eb%a5%b8-%eb%91%90-%ec%9a%b4%eb%8f%99%eb%b2%95\/#%ED%95%84%EB%9D%BC%ED%85%8C%EC%8A%A4-2\" title=\"\ud544\ub77c\ud14c\uc2a4\">\ud544\ub77c\ud14c\uc2a4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9a%94%ea%b0%80%ec%99%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%b0%a8%ec%9d%b4%ec%a0%90-%eb%8b%ae%ec%9d%80-%eb%93%af-%eb%8b%a4%eb%a5%b8-%eb%91%90-%ec%9a%b4%eb%8f%99%eb%b2%95\/#3_%EC%9A%94%EA%B0%80%EC%99%80_%ED%95%84%EB%9D%BC%ED%85%8C%EC%8A%A4%EC%9D%98_%EC%9E%A5%EB%8B%A8%EC%A0%90\" title=\"3. \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\uc758\u00a0\uc7a5\ub2e8\uc810\">3. \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\uc758\u00a0\uc7a5\ub2e8\uc810<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9a%94%ea%b0%80%ec%99%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%b0%a8%ec%9d%b4%ec%a0%90-%eb%8b%ae%ec%9d%80-%eb%93%af-%eb%8b%a4%eb%a5%b8-%eb%91%90-%ec%9a%b4%eb%8f%99%eb%b2%95\/#%EC%9A%94%EA%B0%80%EC%9D%98_%EC%9E%A5%EC%A0%90\" title=\"\uc694\uac00\uc758 \uc7a5\uc810\">\uc694\uac00\uc758 \uc7a5\uc810<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9a%94%ea%b0%80%ec%99%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%b0%a8%ec%9d%b4%ec%a0%90-%eb%8b%ae%ec%9d%80-%eb%93%af-%eb%8b%a4%eb%a5%b8-%eb%91%90-%ec%9a%b4%eb%8f%99%eb%b2%95\/#%EC%9A%94%EA%B0%80%EC%9D%98_%EB%8B%A8%EC%A0%90\" title=\"\uc694\uac00\uc758 \ub2e8\uc810\">\uc694\uac00\uc758 \ub2e8\uc810<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9a%94%ea%b0%80%ec%99%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%b0%a8%ec%9d%b4%ec%a0%90-%eb%8b%ae%ec%9d%80-%eb%93%af-%eb%8b%a4%eb%a5%b8-%eb%91%90-%ec%9a%b4%eb%8f%99%eb%b2%95\/#%ED%95%84%EB%9D%BC%ED%85%8C%EC%8A%A4%EC%9D%98_%EC%9E%A5%EC%A0%90\" title=\"\ud544\ub77c\ud14c\uc2a4\uc758 \uc7a5\uc810\">\ud544\ub77c\ud14c\uc2a4\uc758 \uc7a5\uc810<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9a%94%ea%b0%80%ec%99%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%b0%a8%ec%9d%b4%ec%a0%90-%eb%8b%ae%ec%9d%80-%eb%93%af-%eb%8b%a4%eb%a5%b8-%eb%91%90-%ec%9a%b4%eb%8f%99%eb%b2%95\/#%ED%95%84%EB%9D%BC%ED%85%8C%EC%8A%A4%EC%9D%98_%EB%8B%A8%EC%A0%90\" title=\"\ud544\ub77c\ud14c\uc2a4\uc758 \ub2e8\uc810\">\ud544\ub77c\ud14c\uc2a4\uc758 \ub2e8\uc810<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EC%9A%94%EA%B0%80%EC%99%80_%ED%95%84%EB%9D%BC%ED%85%8C%EC%8A%A4%EC%9D%98_%EA%B8%B0%EC%9B%90%EA%B3%BC_%EC%B2%A0%ED%95%99\"><\/span><strong>1. \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\uc6d0\uacfc \ucca0\ud559 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9A%94%EA%B0%80\"><\/span>\uc694\uac00<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uae30\uc6d0: \uc694\uac00\ub294 \uace0\ub300 \uc778\ub3c4\uc5d0\uc11c \uc2dc\uc791\ub41c \ucca0\ud559\uc801, \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc2e4\ucc9c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucca0\ud559: \uc694\uac00\ub294 \ubab8, \ub9c8\uc74c, \uc815\uc2e0\uc758 \uade0\ud615\uc744 \ucd94\uad6c\ud569\ub2c8\ub2e4. \ubab8\uc758 \uc6c0\uc9c1\uc784\uc740 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c, \ub0b4\uc801 \ud3c9\ud654\uc640 \uc870\ud654, \uadf8\ub9ac\uace0 \uc138\uacc4\uc640\uc758 \uc5f0\uacb0\uc744 \ucc3e\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%95%84%EB%9D%BC%ED%85%8C%EC%8A%A4\"><\/span>\ud544\ub77c\ud14c\uc2a4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uae30\uc6d0: \ud544\ub77c\ud14c\uc2a4\ub294 20\uc138\uae30 \ucd08\uae30\uc5d0 \ub3c5\uc77c\uc5d0\uc11c Joseph Pilates\uc5d0 \uc758\ud574 \ud0c4\uc0dd\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucca0\ud559: \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\uc721\uc758 \uac15\ub3c4\uc640 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ud2b9\ud788 &#8216;\ucf54\uc5b4&#8217; \uc989, \ubcf5\ubd80\uc640 \ud5c8\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\ub824\ub294 \ub178\ub825\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-118 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-nicholas-fu-9288101-1024x683.jpg\" alt=\"\ud544\ub77c\ud14c\uc2a4\" width=\"406\" height=\"271\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-nicholas-fu-9288101-1024x683.jpg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-nicholas-fu-9288101-300x200.jpg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-nicholas-fu-9288101-768x512.jpg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-nicholas-fu-9288101-1536x1024.jpg 1536w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-nicholas-fu-9288101-2048x1365.jpg 2048w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EC%9A%94%EA%B0%80%EC%99%80_%ED%95%84%EB%9D%BC%ED%85%8C%EC%8A%A4%EC%9D%98_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EC%8B%9D%EC%9D%98_%EC%B0%A8%EC%9D%B4%EC%A0%90\"><\/span><strong>2. \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\uc758 \uc6b4\ub3d9 \ubc29\uc2dd\uc758 \ucc28\uc774\uc810<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9A%94%EA%B0%80-2\"><\/span>\uc694\uac00<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc694\uac00\ub294 \ub2e4\uc591\ud55c \uc790\uc138(\uc544\uc0ac\ub098), \uc228\uc26c\uae30(\ud504\ub77c\ub098\uc57c\ub9c8), \uadf8\ub9ac\uace0 \uba85\uc0c1\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\ub7ec \uac00\uc9c0 \uc2a4\ud0c0\uc77c\uc774 \uc788\uc5b4\uc11c, \uc870\uc6a9\ud558\uac8c \uba85\uc0c1\uc744 \uc911\uc2ec\uc73c\ub85c \ud558\ub294 \uac83\ubd80\ud130, \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uba70 \ud558\ub294 \ud65c\ub3d9\uc801\uc778 \uc2a4\ud0c0\uc77c\uae4c\uc9c0 \ub2e4\uc591\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%95%84%EB%9D%BC%ED%85%8C%EC%8A%A4-2\"><\/span>\ud544\ub77c\ud14c\uc2a4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \ub450 \uac00\uc9c0 \ubc29\uc2dd\uc73c\ub85c \uc218\ud589\ub429\ub2c8\ub2e4.<\/p>\n<p>\uadfc\uc721\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uae34\uc7a5\ud558\uace0 \uc774\uc644\uc2dc\ud0a4\ub294 \uac83\uc744 \uae30\ubc18\uc73c\ub85c \ud558\uba70, \ud2b9\ud788 \uadfc\uc721\uc758 \uae38\uc774\uc640 \ud798\uc758 \uade0\ud615\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%EC%9A%94%EA%B0%80%EC%99%80_%ED%95%84%EB%9D%BC%ED%85%8C%EC%8A%A4%EC%9D%98_%EC%9E%A5%EB%8B%A8%EC%A0%90\"><\/span><strong>3. \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\uc758\u00a0\uc7a5\ub2e8\uc810<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9A%94%EA%B0%80%EC%9D%98_%EC%9E%A5%EC%A0%90\"><\/span>\uc694\uac00\uc758 \uc7a5\uc810<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\uadfc\uc721\uc758 \uc720\uc5f0\uc131\uacfc \uade0\ud615\uac10\uac01 \ud5a5\uc0c1<\/li>\n<li><span style=\"font-size: inherit;\">\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \uc815\uc2e0\uc801 \uc548\uc815<\/span><\/li>\n<li><span style=\"font-size: inherit;\">\uccb4\uacc4\uc801\uc778 \uc228\uc26c\uae30\ub97c \ud1b5\ud55c \ubab8\uc758 \uac74\uac15 \ud5a5\uc0c1<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9A%94%EA%B0%80%EC%9D%98_%EB%8B%A8%EC%A0%90\"><\/span>\uc694\uac00\uc758 \ub2e8\uc810<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\uc798\ubabb\ub41c \uc790\uc138\ub85c \uc5f0\uc2b5\ud560 \uacbd\uc6b0 \ubd80\uc0c1 \uc704\ud5d8<\/li>\n<li>\ub2e4\uc591\ud55c \uc2a4\ud0c0\uc77c\ub85c \uc778\ud574 \ucd08\ubcf4\uc790\uac00 \uc120\ud0dd\ud558\ub294 \ub370 \ud63c\ub780\uc744 \ub290\ub084 \uc218 \uc788\uc74c<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-119 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-3094230-1024x683.webp\" alt=\"\uc694\uac00\" width=\"430\" height=\"287\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-3094230-1024x683.webp 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-3094230-300x200.webp 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-3094230-768x512.webp 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-3094230.webp 1125w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%95%84%EB%9D%BC%ED%85%8C%EC%8A%A4%EC%9D%98_%EC%9E%A5%EC%A0%90\"><\/span>\ud544\ub77c\ud14c\uc2a4\uc758 \uc7a5\uc810<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\ubab8\uc758 \uade0\ud615\uacfc \uadfc\uc721 \ud1a4\uc744 \ud5a5\uc0c1<\/li>\n<li><span style=\"font-size: inherit;\">\uc798\ubabb\ub41c \uc790\uc138 \uad50\uc815\uacfc &#8216;\ucf54\uc5b4&#8217; \uac15\ud654<\/span><\/li>\n<li><span style=\"font-size: inherit;\"> \uc9c0\uc18d\uc801\uc778 \uc5f0\uc2b5\uc73c\ub85c \uccb4\ub825 \ud5a5\uc0c1 \uac00\ub2a5 \ub2e8\uc810<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%ED%95%84%EB%9D%BC%ED%85%8C%EC%8A%A4%EC%9D%98_%EB%8B%A8%EC%A0%90\"><\/span>\ud544\ub77c\ud14c\uc2a4\uc758 \ub2e8\uc810<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0 \ucd94\uac00 \ube44\uc6a9 \ubc1c\uc0dd<\/li>\n<li>\ucd08\ubcf4\uc790\uac00 \uc798\ubabb\ub41c \uae30\ubc95\uc73c\ub85c \uc5f0\uc2b5\ud560 \uacbd\uc6b0 \ubd80\uc0c1 \uc704\ud5d8<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud560\uc9c0\ub294 \uac1c\uc778\uc758 \ubaa9\ud45c\uc640 \uc120\ud638\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \uc6b4\ub3d9 \ubaa8\ub450 \uc790\uc2e0\uc758 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc5b4\ub5a4 \uac83\uc774 \ub098\uc5d0\uac8c \ub354 \ub9de\ub294\uc9c0\ub294 \uc9c1\uc811 \uccb4\ud5d8\ud574\ubcf4\ub294 \uac83\uc774 \ucd5c\uace0\uc758 \ubc29\ubc95\uc77c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740, \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \ub54c\ub294 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4 \uc544\ub798\uc5d0\uc11c \uc548\uc804\ud558\uac8c \uc5f0\uc2b5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n<p><a href=\"https:\/\/healthoptimizelab.co.kr\/category\/fitness\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-120\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-1-e1692502098351-1024x278.png\" alt=\"\ub2e4\ub978 \uc6b4\ub3d9 \uc815\ubcf4\uae00 \ubcf4\ub7ec \uac00\uae30\" width=\"232\" height=\"63\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-1-e1692502098351-1024x278.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-1-e1692502098351-300x81.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-1-e1692502098351-768x208.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-1-e1692502098351.png 1080w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84! \ucd5c\uadfc\uc5d0 \uac74\uac15\ud558\uac8c \uc9c0\ub0b4\uae30 \uc704\ud574 \uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud560\uae4c \uace0\ubbfc\ud558\uc2dc\ub098\uc694? \uadf8\ub807\ub2e4\uba74, \uc624\ub298\uc740 \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4, \uc774 \ub450 \uc6b4\ub3d9\ubc95\uc758 \uae30\uc6d0, \ucca0\ud559, \uc218\ud589 \ubc29\uc2dd, \uc7a5\ub2e8\uc810\uc5d0 \ub300\ud574 \uae4a\uac8c \ub4e4\uc5ec\ub2e4\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4. &nbsp; &nbsp; 1. \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\uc6d0\uacfc \ucca0\ud559 \uc694\uac00 \uae30\uc6d0: \uc694\uac00\ub294 \uace0\ub300 \uc778\ub3c4\uc5d0\uc11c \uc2dc\uc791\ub41c \ucca0\ud559\uc801, \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc2e4\ucc9c\uc785\ub2c8\ub2e4. \ucca0\ud559: \uc694\uac00\ub294 \ubab8, \ub9c8\uc74c, \uc815\uc2e0\uc758 \uade0\ud615\uc744 \ucd94\uad6c\ud569\ub2c8\ub2e4. \ubab8\uc758 \uc6c0\uc9c1\uc784\uc740 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c, &#8230; <a title=\"\uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4 \ucc28\uc774\uc810 &#8211; \ub2ee\uc740 \ub4ef \ub2e4\ub978 \ub450 \uc6b4\ub3d9\ubc95\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9a%94%ea%b0%80%ec%99%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%b0%a8%ec%9d%b4%ec%a0%90-%eb%8b%ae%ec%9d%80-%eb%93%af-%eb%8b%a4%eb%a5%b8-%eb%91%90-%ec%9a%b4%eb%8f%99%eb%b2%95\/\" aria-label=\"More on \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4 \ucc28\uc774\uc810 &#8211; \ub2ee\uc740 \ub4ef \ub2e4\ub978 \ub450 \uc6b4\ub3d9\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-29.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/117"}],"collection":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":2,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/117\/revisions"}],"predecessor-version":[{"id":123,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/117\/revisions\/123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media\/121"}],"wp:attachment":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media?parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/categories?post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/tags?post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}