{"id":124,"date":"2023-08-21T16:28:19","date_gmt":"2023-08-21T07:28:19","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=124"},"modified":"2023-08-21T16:28:19","modified_gmt":"2023-08-21T07:28:19","slug":"%eb%aa%a9%ec%9d%b4-%ea%b0%84%ec%a7%88%ea%b0%84%ec%a7%88-%ed%95%98%ea%b3%a0-%eb%a7%88%eb%a5%b8-%ea%b8%b0%ec%b9%a8%ec%9d%b4-%ec%9e%90%ea%be%b8%eb%82%a0-%eb%95%8c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%eb%aa%a9%ec%9d%b4-%ea%b0%84%ec%a7%88%ea%b0%84%ec%a7%88-%ed%95%98%ea%b3%a0-%eb%a7%88%eb%a5%b8-%ea%b8%b0%ec%b9%a8%ec%9d%b4-%ec%9e%90%ea%be%b8%eb%82%a0-%eb%95%8c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8\/","title":{"rendered":"\ubaa9\uc774 \uac04\uc9c8\uac04\uc9c8 \ud558\uace0 \ub9c8\ub978 \uae30\uce68\uc774 \uc790\uafb8\ub0a0 \ub54c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \ubc0f \uc74c\uc2dd"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84! \uc624\ub298\uc740 \uc6b0\ub9ac \ubaa8\ub450\uac00 \uac00\ub054 \uacaa\ub294 \ubd88\ud3b8\ud55c \uc21c\uac04\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4. \ubaa9\uc774 \uac04\uc9c8\uac04\uc9c8 \ud558\uace0 \ub9c8\ub978 \uae30\uce68\uc774 \uc790\uafb8 \ub098\uc640\uc11c \uae30\ubd84\uc774 \uc88b\uc9c0 \uc54a\uc744 \ub54c, \uc870\uae08 \ub354 \ud3b8\uc548\ud55c \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uc774 \uae00\uc5d0\uc11c\ub294 \uadf8\ub7f0 \uc21c\uac04\uc744 \uc0c1\ucf8c\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc904 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc74c\uc2dd\ub4e4\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\ub824\uace0 \ud574\uc694. \ud568\uaed8 \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud574\ubcf4\uba74\uc11c \ubab8\uacfc \ub9c8\uc74c\uc744 \ub354\uc6b1 \ucf00\uc5b4\ud574\ubd10\uc694.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-125 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-42-1024x1024.png\" alt=\"\ubaa9\uc774 \uac04\uc9c8\uac04\uc9c8 \ud558\uace0 \ub9c8\ub978 \uae30\uce68\uc774 \uc790\uafb8\ub0a0 \ub54c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \ubc0f \uc74c\uc2dd\" width=\"274\" height=\"274\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-42-1024x1024.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-42-300x300.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-42-150x150.png 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-42-768x768.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-42.png 1080w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 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href=\"https:\/\/healthoptimizelab.co.kr\/%eb%aa%a9%ec%9d%b4-%ea%b0%84%ec%a7%88%ea%b0%84%ec%a7%88-%ed%95%98%ea%b3%a0-%eb%a7%88%eb%a5%b8-%ea%b8%b0%ec%b9%a8%ec%9d%b4-%ec%9e%90%ea%be%b8%eb%82%a0-%eb%95%8c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8\/#%EB%A7%88%EB%A5%B8_%EA%B8%B0%EC%B9%A8%EC%97%90_%EC%A2%8B%EC%9D%80_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%A7%80%EB%B0%A9%EA%B3%BC_%EC%98%A4%EB%A9%94%EA%B0%80-3_%EC%A7%80%EB%B0%A9%EC%82%B0\" title=\"\ub9c8\ub978 \uae30\uce68\uc5d0 \uc88b\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \">\ub9c8\ub978 \uae30\uce68\uc5d0 \uc88b\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%aa%a9%ec%9d%b4-%ea%b0%84%ec%a7%88%ea%b0%84%ec%a7%88-%ed%95%98%ea%b3%a0-%eb%a7%88%eb%a5%b8-%ea%b8%b0%ec%b9%a8%ec%9d%b4-%ec%9e%90%ea%be%b8%eb%82%a0-%eb%95%8c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8\/#%EB%A7%88%EB%A5%B8_%EA%B8%B0%EC%B9%A8%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%8B%9D%EC%9D%B4%EC%84%AC%EC%9C%A0%EC%99%80_%EB%AC%B4%EC%95%8C%EC%BD%9C%EC%84%B1_%EC%9D%8C%EB%A3%8C\" title=\"\ub9c8\ub978 \uae30\uce68\uc5d0 \uc88b\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \ubb34\uc54c\ucf5c\uc131 \uc74c\ub8cc: \">\ub9c8\ub978 \uae30\uce68\uc5d0 \uc88b\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \ubb34\uc54c\ucf5c\uc131 \uc74c\ub8cc: <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%aa%a9%ec%9d%b4-%ea%b0%84%ec%a7%88%ea%b0%84%ec%a7%88-%ed%95%98%ea%b3%a0-%eb%a7%88%eb%a5%b8-%ea%b8%b0%ec%b9%a8%ec%9d%b4-%ec%9e%90%ea%be%b8%eb%82%a0-%eb%95%8c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8\/#%EB%A7%88%EB%A5%B8_%EA%B8%B0%EC%B9%A8%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%96%91%ED%8C%8C%EC%99%80_%EB%A7%88%EB%8A%98%EC%9D%98_%ED%9A%A8%EB%8A%A5\" title=\"\ub9c8\ub978 \uae30\uce68\uc5d0 \uc88b\uc740 \uc591\ud30c\uc640 \ub9c8\ub298\uc758 \ud6a8\ub2a5: \">\ub9c8\ub978 \uae30\uce68\uc5d0 \uc88b\uc740 \uc591\ud30c\uc640 \ub9c8\ub298\uc758 \ud6a8\ub2a5: <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%aa%a9%ec%9d%b4-%ea%b0%84%ec%a7%88%ea%b0%84%ec%a7%88-%ed%95%98%ea%b3%a0-%eb%a7%88%eb%a5%b8-%ea%b8%b0%ec%b9%a8%ec%9d%b4-%ec%9e%90%ea%be%b8%eb%82%a0-%eb%95%8c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8\/#%EB%A7%88%EB%A5%B8_%EA%B8%B0%EC%B9%A8%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%88%98%EB%B6%84_%EB%A7%8E%EC%9D%80_%EA%B3%BC%EC%9D%BC%EC%9D%B4%EB%82%98_%EC%95%BC%EC%B1%84%EB%A1%9C_%EB%B3%B4%EC%B6%A9\" title=\"\ub9c8\ub978 \uae30\uce68\uc5d0 \uc88b\uc740 \uc218\ubd84 \ub9ce\uc740 \uacfc\uc77c\uc774\ub098 \uc57c\ucc44\ub85c \ubcf4\ucda9:\">\ub9c8\ub978 \uae30\uce68\uc5d0 \uc88b\uc740 \uc218\ubd84 \ub9ce\uc740 \uacfc\uc77c\uc774\ub098 \uc57c\ucc44\ub85c \ubcf4\ucda9:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%aa%a9%ec%9d%b4-%ea%b0%84%ec%a7%88%ea%b0%84%ec%a7%88-%ed%95%98%ea%b3%a0-%eb%a7%88%eb%a5%b8-%ea%b8%b0%ec%b9%a8%ec%9d%b4-%ec%9e%90%ea%be%b8%eb%82%a0-%eb%95%8c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8\/#%EB%A7%88%EB%A5%B8_%EA%B8%B0%EC%B9%A8%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%98%AC%EB%A6%AC%EB%B8%8C_%EC%98%A4%EC%9D%BC_%ED%99%9C%EC%9A%A9\" title=\"\ub9c8\ub978 \uae30\uce68\uc5d0 \uc88b\uc740 \uc62c\ub9ac\ube0c \uc624\uc77c \ud65c\uc6a9:\">\ub9c8\ub978 \uae30\uce68\uc5d0 \uc88b\uc740 \uc62c\ub9ac\ube0c \uc624\uc77c \ud65c\uc6a9:<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%A5%B8_%EA%B8%B0%EC%B9%A8%EC%97%90_%EC%A2%8B%EC%9D%80_%EB%AC%BC%EA%B3%BC_%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8\"><\/span><strong>\ub9c8\ub978 \uae30\uce68\uc5d0 \uc88b\uc740 \ubb3c\uacfc \uc218\ubd84 \uc12d\ucde8: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubaa9\uc774 \uac04\uc9c8\uac04\uc9c8\ud558\uace0 \uae30\uce68\uc774 \uc790\uafb8 \ub098\uc640 \ubd88\ud3b8\ud560 \ub54c, \ubb3c \ud55c \uc794\uc740 \uc5b8\uc81c\ub098 \ucd5c\uace0\uc758 \uce5c\uad6c\uc785\ub2c8\ub2e4. \ubb3c\uc740 \ubaa9\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\uba70 \uac74\uc870\ud568\uc744 \ub35c\uc5b4\uc904 \uc218 \uc788\uc5b4\uc694. \uac8c\ub2e4\uac00, \uc218\ubd84 \ud568\ub7c9\uc774 \ud48d\ubd80\ud55c \ub2e4\uc591\ud55c \uc74c\uc2dd\ub4e4\uc744 \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694. \ubab8\uc5d0 \ubb3c\uc744 \uacf5\uae09\ud558\uba74\uc11c \uae30\ubd84\ub3c4 \uc0c1\ucf8c\ud574\uc9c8 \uac70\uc5d0\uc694.<\/p>\n<p>\uc608\uc2dc: \ubb3c, \uc2dc\uc6d0\ud55c \uc2a4\ud504, \uc0c1\ud07c\ud55c \uacfc\uc77c \uc8fc\uc2a4<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8381805-1024x683.jpeg\" alt=\"water\" width=\"293\" height=\"195\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8381805-1024x683.jpeg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8381805-300x200.jpeg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8381805-768x512.jpeg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8381805.jpeg 1124w\" sizes=\"(max-width: 293px) 100vw, 293px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%A5%B8_%EA%B8%B0%EC%B9%A8%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%98%A8%EC%97%B4%EA%B0%80%EC%8A%B5%EA%B8%B0_%ED%99%9C%EC%9A%A9\"><\/span><strong>\ub9c8\ub978 \uae30\uce68\uc5d0 \uc88b\uc740 \uc628\uc5f4\uac00\uc2b5\uae30 \ud65c\uc6a9: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uae30\uce68\uacfc \uac74\uc870\ud55c \ubaa9\uc744 \uc644\ud654\uc2dc\ud0a4\uae30 \uc704\ud574 \uc628\uc5f4\uac00\uc2b5\uae30\ub97c \ud65c\uc6a9\ud574\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uc628\uc5f4\uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \uc8fc\ubcc0 \uacf5\uae30\uac00 \ucf8c\uc801\ud55c \uc2b5\ub3c4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc5b4\uc694. \uadf8\ub85c \uc778\ud574 \ubaa9\uc774 \uac74\uc870\ud574\uc9c0\ub294 \uac83\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2f5\ub2c8\ub2e4.<\/p>\n<p>\uc608\uc2dc: \uc628\uc5f4\uac00\uc2b5\uae30\ub97c \uce68\uc2e4\uc774\ub098 \uc791\uc5c5 \uacf5\uac04\uc5d0 \ubc30\uce58\ud558\uc5ec \uc0ac\uc6a9\ud558\uae30<\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%A5%B8_%EA%B8%B0%EC%B9%A8%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%88%98%EB%B6%84_%EB%A7%8E%EC%9D%80_%EC%9D%8C%EC%8B%9D\"><\/span><strong>\ub9c8\ub978 \uae30\uce68\uc5d0 \uc88b\uc740 \uc218\ubd84 \ub9ce\uc740 \uc74c\uc2dd: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac74\uc870\ud55c \ubaa9\uacfc \uae30\uce68\uc744 \uc644\ud654\uc2dc\ud0a4\uae30 \uc704\ud574 \uc2b5\uae30 \uc788\ub294 \uc74c\uc2dd\uc744 \uba39\uc5b4\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uc218\ubd84\uc774 \ub9ce\uc740 \uc74c\uc2dd\ub4e4\uc740 \ubaa9\uc744 \uac00\ub824\uc8fc\uba70 \uac74\uc870\ud568\uc744 \uc904\uc5ec\uc904 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\uc608\uc2dc: \uc218\ubd84\uc774 \ud48d\ubd80\ud55c \uc218\ud504, \ub2ec\ucf64\ud55c \uacfc\uc77c \uc2a4\ubb34\ub514, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ub4e4\uc5b4\uac04 \uc694\uad6c\ub974\ud2b8<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%A5%B8_%EA%B8%B0%EC%B9%A8%EC%97%90_%EC%A2%8B%EC%9D%80_%EB%94%B0%EB%9C%BB%ED%95%9C_%EC%9D%8C%EB%A3%8C\"><\/span><strong>\ub9c8\ub978 \uae30\uce68\uc5d0 \uc88b\uc740 \ub530\ub73b\ud55c \uc74c\ub8cc:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub530\ub73b\ud55c \uc74c\ub8cc\ub294 \ubaa9\uc744 \ubcf4\ud638\ud558\uace0 \uae30\uce68\uc744 \uc644\ud654\uc2dc\ud0a4\ub294\ub370 \ud6a8\uacfc\uc801\uc774\uc5d0\uc694. \ub530\ub73b\ud55c \ucc28\ub098 \uc628\ud654\ud55c \uc74c\ub8cc\ub97c \ub9c8\uc2dc\uba74 \ubab8 \uc804\uccb4\uac00 \ub530\ub73b\ud574\uc9c0\uba74\uc11c \ud3b8\uc548\ud568\uc744 \ub290\ub084 \uc218 \uc788\ub2f5\ub2c8\ub2e4.<\/p>\n<p>\uc608\uc2dc: \ub530\ub73b\ud55c \uc0dd\uac15 \ucc28, \ub808\ubaac\uacfc \uafc0\uc744 \ub123\uc740 \ub530\ub73b\ud55c \ubb3c<\/p>\n<h3><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-112 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-\u043a\u0440\u0438\u0441\u0442\u0438\u043d\u0430-\u0430\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430-3750665-1024x1024.jpg\" alt=\"TEA\" width=\"284\" height=\"284\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-\u043a\u0440\u0438\u0441\u0442\u0438\u043d\u0430-\u0430\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430-3750665-1024x1024.jpg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-\u043a\u0440\u0438\u0441\u0442\u0438\u043d\u0430-\u0430\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430-3750665-300x300.jpg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-\u043a\u0440\u0438\u0441\u0442\u0438\u043d\u0430-\u0430\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430-3750665-150x150.jpg 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-\u043a\u0440\u0438\u0441\u0442\u0438\u043d\u0430-\u0430\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430-3750665-768x768.jpg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-\u043a\u0440\u0438\u0441\u0442\u0438\u043d\u0430-\u0430\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430-3750665-1536x1536.jpg 1536w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-\u043a\u0440\u0438\u0441\u0442\u0438\u043d\u0430-\u0430\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0430-3750665-2048x2048.jpg 2048w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%A5%B8_%EA%B8%B0%EC%B9%A8%EC%97%90_%EC%A2%8B%EC%9D%80_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%A7%80%EB%B0%A9%EA%B3%BC_%EC%98%A4%EB%A9%94%EA%B0%80-3_%EC%A7%80%EB%B0%A9%EC%82%B0\"><\/span><strong>\ub9c8\ub978 \uae30\uce68\uc5d0 \uc88b\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubaa9\uc744 \ubcf4\ud638\ud558\uace0 \uae30\ub3c4 \uc810\ub9c9\uc744 \uc720\uc5f0\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud544\uc694\ud574\uc694. \uc774\ub7f0 \uc601\uc591\uc18c\ub4e4\uc740 \ubaa9\uc744 \uac00\ub824\uc8fc\uba70 \uc790\uadf9\uc744 \uc904\uc5ec\uc904 \uc218 \uc788\ub2f5\ub2c8\ub2e4.<\/p>\n<p>\uc608\uc2dc: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc5f0\uc5b4 \ub610\ub294 \ucc38\uce58, \ubd80\ub4dc\ub7ec\uc6b4 \uc544\ubcf4\uce74\ub3c4<\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%A5%B8_%EA%B8%B0%EC%B9%A8%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%8B%9D%EC%9D%B4%EC%84%AC%EC%9C%A0%EC%99%80_%EB%AC%B4%EC%95%8C%EC%BD%9C%EC%84%B1_%EC%9D%8C%EB%A3%8C\"><\/span><strong>\ub9c8\ub978 \uae30\uce68\uc5d0 \uc88b\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \ubb34\uc54c\ucf5c\uc131 \uc74c\ub8cc: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubab8\uc758 \uc18c\ud654\ub97c \ub3d5\uace0 \ubaa9\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\ub4e4\uc744 \ucc59\uaca8\ubcf4\uc138\uc694. \ubb34\uc54c\ucf5c\uc131 \uc74c\ub8cc\ub85c \uc218\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub2f5\ub2c8\ub2e4. \uc54c\ucf5c\uc774 \uc788\ub294 \uc74c\ub8cc\ub294 \ud53c\ud558\uc2dc\ub294 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc608\uc2dc: \uace1\ubb3c\ub85c \ub9cc\ub4e0 \uac74\uac15\ud55c \uc544\uce68 \uc2dd\uc0ac, \uc2e0\uc120\ud55c \ubb3c \ub610\ub294 \ubb34\uc54c\ucf5c \uc74c\ub8cc<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%A5%B8_%EA%B8%B0%EC%B9%A8%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%96%91%ED%8C%8C%EC%99%80_%EB%A7%88%EB%8A%98%EC%9D%98_%ED%9A%A8%EB%8A%A5\"><\/span><strong>\ub9c8\ub978 \uae30\uce68\uc5d0 \uc88b\uc740 \uc591\ud30c\uc640 \ub9c8\ub298\uc758 \ud6a8\ub2a5: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubaa9\uc758 \ud1b5\uc99d\uc744 \uc644\ud654\uc2dc\ucf1c\uc904 \uc218 \uc788\ub294 \uc591\ud30c\uc640 \ub9c8\ub298\uc740 \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\ud558\uc5ec \uc990\uaca8\ubcf4\uc138\uc694. \ud56d\uc5fc\uc791\uc6a9\uacfc \ud56d\uade0\uc791\uc6a9\uc744 \uac00\uc9c4 \uc774 \uc74c\uc2dd\ub4e4\uc740 \ubd88\ud3b8\ud55c \uae30\uce68\uc744 \uc644\ud654\uc2dc\ucf1c\uc904 \uac70\uc5d0\uc694.<\/p>\n<p>\uc608\uc2dc: \uc694\ub9ac\uc5d0 \uc591\ud30c\uc640 \ub9c8\ub298\uc744 \ud65c\uc6a9\ud558\uae30<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%A5%B8_%EA%B8%B0%EC%B9%A8%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%88%98%EB%B6%84_%EB%A7%8E%EC%9D%80_%EA%B3%BC%EC%9D%BC%EC%9D%B4%EB%82%98_%EC%95%BC%EC%B1%84%EB%A1%9C_%EB%B3%B4%EC%B6%A9\"><\/span><strong>\ub9c8\ub978 \uae30\uce68\uc5d0 \uc88b\uc740 \uc218\ubd84 \ub9ce\uc740 \uacfc\uc77c\uc774\ub098 \uc57c\ucc44\ub85c \ubcf4\ucda9:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc591\uc218\ub958\ub294 \ubaa9\uc744 \uac00\ub824\uc8fc\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ubab8\uc5d0 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ud574\uc904 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\uc608\uc2dc: \uc624\uc774, \ucf54\ucf54\ub11b \uc6cc\ud130, \uc218\ubc15<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%A5%B8_%EA%B8%B0%EC%B9%A8%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%98%AC%EB%A6%AC%EB%B8%8C_%EC%98%A4%EC%9D%BC_%ED%99%9C%EC%9A%A9\"><\/span><strong>\ub9c8\ub978 \uae30\uce68\uc5d0 \uc88b\uc740 \uc62c\ub9ac\ube0c \uc624\uc77c \ud65c\uc6a9:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac74\uc870\ud55c \uae30\ub3c4\ub97c \uc720\uc5f0\ud558\uac8c \ud574\uc8fc\ub294 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud574\ubcf4\uc138\uc694. \uc0d0\ub7ec\ub4dc\uc5d0 \ub4dc\ub808\uc2f1\uc73c\ub85c \ud65c\uc6a9\ud558\uac70\ub098 \uc74c\uc2dd\uc5d0 \uc870\uae08 \ub354 \ud48d\ubbf8\ub97c \ub354\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\uc608\uc2dc: \uc0d0\ub7ec\ub4dc\uc5d0 \ub4dc\ub808\uc2f1\uc73c\ub85c \uc62c\ub9ac\ube0c \uc624\uc77c \uc0ac\uc6a9\ud558\uae30<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-43 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-1833333-1024x683.webp\" alt=\"\" width=\"278\" height=\"185\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-1833333-1024x683.webp 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-1833333-300x200.webp 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-1833333-768x512.webp 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-1833333.webp 1125w\" sizes=\"(max-width: 278px) 100vw, 278px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\ubd88\ud3b8\ud55c \ubaa9\uc758 \uac04\uc9c8\uac70\ub9bc\uacfc \uae30\uce68\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \uc775\uc219\ud55c \uc21c\uac04\uc77c \uc218 \uc788\uc5b4\uc694. \uadf8\ub7f0 \ub54c\uc5d0\ub294 \uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \uc74c\uc2dd\ub4e4\uc744 \uc2dc\ub3c4\ud574\ubcf4\uba74\uc11c \ubab8\uacfc \ub9c8\uc74c\uc744 \ub354\uc6b1 \ub530\ub73b\ud558\uac8c \ucf00\uc5b4\ud574\ubcf4\uc138\uc694. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc218\ubd84 \uc12d\ucde8\ub97c \ud1b5\ud574 \ub354 \ucf8c\uc801\ud55c \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4\uac00\uae38 \ubc14\ub77c\uba70, \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n<p><a href=\"https:\/\/healthoptimizelab.co.kr\/category\/healthy-food\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-96\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-31-e1692324337730-1024x276.png\" alt=\"\ub2e4\ub978 \uac74\uac15 \uc2dd\ud488\uae00 \ubcf4\ub7ec\uac00\uae30\" width=\"208\" height=\"56\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-31-e1692324337730-1024x276.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-31-e1692324337730-300x81.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-31-e1692324337730-768x207.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-31-e1692324337730.png 1080w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84! \uc624\ub298\uc740 \uc6b0\ub9ac \ubaa8\ub450\uac00 \uac00\ub054 \uacaa\ub294 \ubd88\ud3b8\ud55c \uc21c\uac04\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4. \ubaa9\uc774 \uac04\uc9c8\uac04\uc9c8 \ud558\uace0 \ub9c8\ub978 \uae30\uce68\uc774 \uc790\uafb8 \ub098\uc640\uc11c \uae30\ubd84\uc774 \uc88b\uc9c0 \uc54a\uc744 \ub54c, \uc870\uae08 \ub354 \ud3b8\uc548\ud55c \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uc774 \uae00\uc5d0\uc11c\ub294 \uadf8\ub7f0 \uc21c\uac04\uc744 \uc0c1\ucf8c\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc904 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc74c\uc2dd\ub4e4\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\ub824\uace0 \ud574\uc694. \ud568\uaed8 \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud574\ubcf4\uba74\uc11c \ubab8\uacfc \ub9c8\uc74c\uc744 \ub354\uc6b1 \ucf00\uc5b4\ud574\ubd10\uc694. &nbsp; &nbsp; \ub9c8\ub978 \uae30\uce68\uc5d0 &#8230; <a title=\"\ubaa9\uc774 \uac04\uc9c8\uac04\uc9c8 \ud558\uace0 \ub9c8\ub978 \uae30\uce68\uc774 \uc790\uafb8\ub0a0 \ub54c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \ubc0f \uc74c\uc2dd\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%aa%a9%ec%9d%b4-%ea%b0%84%ec%a7%88%ea%b0%84%ec%a7%88-%ed%95%98%ea%b3%a0-%eb%a7%88%eb%a5%b8-%ea%b8%b0%ec%b9%a8%ec%9d%b4-%ec%9e%90%ea%be%b8%eb%82%a0-%eb%95%8c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8\/\" aria-label=\"More on \ubaa9\uc774 \uac04\uc9c8\uac04\uc9c8 \ud558\uace0 \ub9c8\ub978 \uae30\uce68\uc774 \uc790\uafb8\ub0a0 \ub54c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \ubc0f \uc74c\uc2dd\">Read 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