{"id":129,"date":"2023-08-24T00:48:54","date_gmt":"2023-08-23T15:48:54","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=129"},"modified":"2023-08-24T00:48:54","modified_gmt":"2023-08-23T15:48:54","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%95%8c%ec%95%84%eb%91%90%eb%a9%b4-%ec%a2%8b%ec%9d%80-%eb%95%80%eb%9d%a0-%ed%95%b4%ea%b2%b0%eb%b0%a9%eb%b2%95-%eb%b0%8f-%ec%9b%90%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%95%8c%ec%95%84%eb%91%90%eb%a9%b4-%ec%a2%8b%ec%9d%80-%eb%95%80%eb%9d%a0-%ed%95%b4%ea%b2%b0%eb%b0%a9%eb%b2%95-%eb%b0%8f-%ec%9b%90%ec%9d%b8\/","title":{"rendered":"\uc5ec\ub984\ucca0 \uc54c\uc544\ub450\uba74 \uc88b\uc740 \ub540\ub760 \ud574\uacb0\ubc29\ubc95 \ubc0f \uc6d0\uc778"},"content":{"rendered":"<p>\uc5ec\ub984\ucca0\uc774 \ub2e4\uac00\uc624\uba74 \ub204\uad6c\ub098 \ud55c\ubc88\ucbe4 \ub290\uaef4\ubcf8 \uadf8 \ubd88\ucf8c\ud55c \ub540\ub760 \ubb38\uc81c. \uc774 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 &#8220;\ub540\ub760 \ud574\uacb0\ubc29\ubc95&#8221;\uc5d0 \uc9d1\uc911\ud558\uc5ec \ub540\ub760\ub85c\ubd80\ud130 \uc790\uc720\ub86d\uac8c \uc5ec\ub984\uc744 \ubcf4\ub0b4\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uadf8 \ub3d9\uc548 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc5c8\ub358 \ubd84\ub4e4\ub3c4 \uc774 \ubc29\ubc95\ub4e4\uc744 \ud1b5\ud574 \ub354 \uc2dc\uc6d0\ud558\uace0 \ud3b8\uc548\ud55c \uc5ec\ub984\uc744 \ub9de\uc774\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-130\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1-2-1024x1024.png\" alt=\"\uc5ec\ub984\ucca0 \uc54c\uc544\ub450\uba74 \uc88b\uc740 \ub540\ub760 \ud574\uacb0\ubc29\ubc95 \ubc0f \uc6d0\uc778\" width=\"261\" height=\"261\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1-2-1024x1024.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1-2-300x300.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1-2-150x150.png 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1-2-768x768.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1-2.png 1080w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%95%8c%ec%95%84%eb%91%90%eb%a9%b4-%ec%a2%8b%ec%9d%80-%eb%95%80%eb%9d%a0-%ed%95%b4%ea%b2%b0%eb%b0%a9%eb%b2%95-%eb%b0%8f-%ec%9b%90%ec%9d%b8\/#%EB%95%80%EB%9D%A0%EC%9D%98_%EC%9B%90%EC%9D%B8%EA%B3%BC_%ED%95%B4%EA%B2%B0%EB%B0%A9%EB%B2%95\" title=\"\ub540\ub760\uc758 \uc6d0\uc778\uacfc \ud574\uacb0\ubc29\ubc95\">\ub540\ub760\uc758 \uc6d0\uc778\uacfc \ud574\uacb0\ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%95%8c%ec%95%84%eb%91%90%eb%a9%b4-%ec%a2%8b%ec%9d%80-%eb%95%80%eb%9d%a0-%ed%95%b4%ea%b2%b0%eb%b0%a9%eb%b2%95-%eb%b0%8f-%ec%9b%90%ec%9d%b8\/#%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EB%95%80%EB%9D%A0_%ED%95%B4%EA%B2%B0%EB%B0%A9%EB%B2%95\" title=\"\ud6a8\uacfc\uc801\uc778 \ub540\ub760 \ud574\uacb0\ubc29\ubc95\">\ud6a8\uacfc\uc801\uc778 \ub540\ub760 \ud574\uacb0\ubc29\ubc95<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%95%8c%ec%95%84%eb%91%90%eb%a9%b4-%ec%a2%8b%ec%9d%80-%eb%95%80%eb%9d%a0-%ed%95%b4%ea%b2%b0%eb%b0%a9%eb%b2%95-%eb%b0%8f-%ec%9b%90%ec%9d%b8\/#%EC%95%88%ED%8B%B0%ED%8D%BC%EC%8A%A4%ED%94%BC%EB%9F%B0%ED%8A%B8%EB%8D%B0%EC%98%A4%EB%93%9C%EB%9E%80%ED%8A%B8%EC%9D%98_%ED%99%9C%EC%9A%A9\" title=\"\uc548\ud2f0\ud37c\uc2a4\ud53c\ub7f0\ud2b8(\ub370\uc624\ub4dc\ub780\ud2b8)\uc758 \ud65c\uc6a9:\">\uc548\ud2f0\ud37c\uc2a4\ud53c\ub7f0\ud2b8(\ub370\uc624\ub4dc\ub780\ud2b8)\uc758 \ud65c\uc6a9:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%95%8c%ec%95%84%eb%91%90%eb%a9%b4-%ec%a2%8b%ec%9d%80-%eb%95%80%eb%9d%a0-%ed%95%b4%ea%b2%b0%eb%b0%a9%eb%b2%95-%eb%b0%8f-%ec%9b%90%ec%9d%b8\/#%ED%9D%A1%EC%8A%B5%EB%A0%A5%EC%9D%B4_%EC%A2%8B%EC%9D%80_%EC%98%B7%EA%B3%BC_%EC%86%8D%EC%98%B7_%EC%B0%A9%EC%9A%A9\" title=\"\ud761\uc2b5\ub825\uc774 \uc88b\uc740 \uc637\uacfc \uc18d\uc637 \ucc29\uc6a9:\">\ud761\uc2b5\ub825\uc774 \uc88b\uc740 \uc637\uacfc \uc18d\uc637 \ucc29\uc6a9:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%95%8c%ec%95%84%eb%91%90%eb%a9%b4-%ec%a2%8b%ec%9d%80-%eb%95%80%eb%9d%a0-%ed%95%b4%ea%b2%b0%eb%b0%a9%eb%b2%95-%eb%b0%8f-%ec%9b%90%ec%9d%b8\/#%EB%A0%88%EC%9D%B4%EC%96%B4%EB%93%9C_%EC%8A%A4%ED%83%80%EC%9D%BC%EB%A1%9C_%EC%98%B7%EC%9D%84_%EC%9E%85%EA%B8%B0\" title=\"\ub808\uc774\uc5b4\ub4dc \uc2a4\ud0c0\uc77c\ub85c \uc637\uc744 \uc785\uae30:\">\ub808\uc774\uc5b4\ub4dc \uc2a4\ud0c0\uc77c\ub85c \uc637\uc744 \uc785\uae30:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%95%8c%ec%95%84%eb%91%90%eb%a9%b4-%ec%a2%8b%ec%9d%80-%eb%95%80%eb%9d%a0-%ed%95%b4%ea%b2%b0%eb%b0%a9%eb%b2%95-%eb%b0%8f-%ec%9b%90%ec%9d%b8\/#%EC%98%B7%EC%9D%84_%EC%9E%90%EC%A3%BC_%EA%B0%88%EC%95%84%EC%9E%85%EA%B8%B0\" title=\"\uc637\uc744 \uc790\uc8fc \uac08\uc544\uc785\uae30:\">\uc637\uc744 \uc790\uc8fc \uac08\uc544\uc785\uae30:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%95%8c%ec%95%84%eb%91%90%eb%a9%b4-%ec%a2%8b%ec%9d%80-%eb%95%80%eb%9d%a0-%ed%95%b4%ea%b2%b0%eb%b0%a9%eb%b2%95-%eb%b0%8f-%ec%9b%90%ec%9d%b8\/#%EC%9E%90%EC%A3%BC_%EB%AA%A9%EC%9A%95%ED%95%98%EA%B3%A0_%ED%94%BC%EB%B6%80_%EA%B4%80%EB%A6%AC%ED%95%98%EA%B8%B0\" title=\"\uc790\uc8fc \ubaa9\uc695\ud558\uace0 \ud53c\ubd80 \uad00\ub9ac\ud558\uae30:\">\uc790\uc8fc \ubaa9\uc695\ud558\uace0 \ud53c\ubd80 \uad00\ub9ac\ud558\uae30:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%95%8c%ec%95%84%eb%91%90%eb%a9%b4-%ec%a2%8b%ec%9d%80-%eb%95%80%eb%9d%a0-%ed%95%b4%ea%b2%b0%eb%b0%a9%eb%b2%95-%eb%b0%8f-%ec%9b%90%ec%9d%b8\/#%EC%A0%81%EC%A0%88%ED%95%9C_%EC%9A%B4%EB%8F%99%EC%9C%BC%EB%A1%9C_%EB%95%80_%EC%A1%B0%EC%A0%88%ED%95%98%EA%B8%B0\" title=\"\uc801\uc808\ud55c \uc6b4\ub3d9\uc73c\ub85c \ub540 \uc870\uc808\ud558\uae30:\">\uc801\uc808\ud55c \uc6b4\ub3d9\uc73c\ub85c \ub540 \uc870\uc808\ud558\uae30:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%95%8c%ec%95%84%eb%91%90%eb%a9%b4-%ec%a2%8b%ec%9d%80-%eb%95%80%eb%9d%a0-%ed%95%b4%ea%b2%b0%eb%b0%a9%eb%b2%95-%eb%b0%8f-%ec%9b%90%ec%9d%b8\/#%EB%95%80%EB%9D%A0%EB%A1%9C_%EC%9D%B8%ED%95%9C_%ED%94%BC%EB%B6%80_%EB%AC%B8%EC%A0%9C%EC%99%80_%EA%B7%B8_%ED%95%B4%EA%B2%B0_%EB%B0%A9%EB%B2%95\" title=\"\ub540\ub760\ub85c \uc778\ud55c \ud53c\ubd80 \ubb38\uc81c\uc640 \uadf8 \ud574\uacb0 \ubc29\ubc95\">\ub540\ub760\ub85c \uc778\ud55c \ud53c\ubd80 \ubb38\uc81c\uc640 \uadf8 \ud574\uacb0 \ubc29\ubc95<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%95%80%EB%9D%A0%EC%9D%98_%EC%9B%90%EC%9D%B8%EA%B3%BC_%ED%95%B4%EA%B2%B0%EB%B0%A9%EB%B2%95\"><\/span>\ub540\ub760\uc758 \uc6d0\uc778\uacfc \ud574\uacb0\ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\ub540\ub760\ub294 \uace0\uc628 \ubc0f \ub192\uc740 \uc2b5\ub3c4, \ud2b9\uc815 \uc637\uc758 \uc18c\uc7ac\uc640 \uac19\uc740 \uc5ec\ub7ec \uc694\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub540\ub760\uc758 \uc8fc\ub41c \uc6d0\uc778\uc740 \uccb4\uc628\uc774 \uc0c1\uc2b9\ud558\uc5ec \ub540 \ubd84\ube44\uac00 \ub9ce\uc544\uc9c0\uba74\uc11c \uc637\uc5d0 \uc2a4\uba70\ub4e4\uc5b4 \ubc1c\uc0dd\ud558\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ub540 \uc790\uccb4\ub294 \ubb34\uc0c9\uc774\uace0 \ubb34\ucde8\ud558\uc9c0\ub9cc, \ubc14\ub85c \ub9d0\ub9ac\uc9c0 \uc54a\uc73c\uba74 \ubbf8\uc0dd\ubb3c\uc758 \ubc88\uc2dd\uc744 \uc720\ub3c4\ud558\uba70, \uc774 \ub54c \ubbf8\uc0dd\ubb3c\uc758 \ub300\uc0ac \uc0b0\ubb3c\ub85c \uc778\ud574 \uc637\uc5d0 \ub760\uac00 \uc0dd\uae30\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc774\ub7ec\ud55c \ub540\ub760\uc758 \uc6d0\uc778\uc744 \uc54c\uc558\uc73c\ub2c8, \ub540\ub760 \ud574\uacb0\ubc29\ubc95\uc740 \ubb34\uc5c7\uc774 \uc788\uc744\uae4c\uc694?<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EB%95%80%EB%9D%A0_%ED%95%B4%EA%B2%B0%EB%B0%A9%EB%B2%95\"><\/span>\ud6a8\uacfc\uc801\uc778 \ub540\ub760 \ud574\uacb0\ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%95%88%ED%8B%B0%ED%8D%BC%EC%8A%A4%ED%94%BC%EB%9F%B0%ED%8A%B8%EB%8D%B0%EC%98%A4%EB%93%9C%EB%9E%80%ED%8A%B8%EC%9D%98_%ED%99%9C%EC%9A%A9\"><\/span>\uc548\ud2f0\ud37c\uc2a4\ud53c\ub7f0\ud2b8(\ub370\uc624\ub4dc\ub780\ud2b8)\uc758 \ud65c\uc6a9:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc548\ud2f0\ud37c\uc2a4\ud53c\ub7f0\ud2b8\ub294 \ub540 \ubd84\ube44\ub97c \uc870\uc808\ud558\ub294 \uc81c\ud488\uc73c\ub85c \uc8fc\ub85c \uaca8\ub4dc\ub791\uc774, \uc190\ubc14\ub2e5, \ubc1c\ubc14\ub2e5 \ub4f1 \ub540\uc774 \ub9ce\uc774 \ub098\ub294 \ubd80\uc704\uc5d0 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uba74 \ub540\uc758 \uc591\uc744 \uc904\uc774\uace0 \ub540\ub760 \ubc1c\uc0dd \uac00\ub2a5\uc131\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%9D%A1%EC%8A%B5%EB%A0%A5%EC%9D%B4_%EC%A2%8B%EC%9D%80_%EC%98%B7%EA%B3%BC_%EC%86%8D%EC%98%B7_%EC%B0%A9%EC%9A%A9\"><\/span>\ud761\uc2b5\ub825\uc774 \uc88b\uc740 \uc637\uacfc \uc18d\uc637 \ucc29\uc6a9:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uba74\uc774\ub098 \ub9b0\ub128 \uac19\uc740 \ud761\uc2b5\ub825\uc774 \ub192\uc740 \uc18c\uc7ac\uc758 \uc637\uc744 \uc120\ud0dd\ud558\uba74 \ub540\uc744 \ube60\ub974\uac8c \ud761\uc218\ud558\uc5ec \uc637\uc758 \uc2b5\uae30\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc18d\uc637\uc740 \ud53c\ubd80\uc640 \uc9c1\uc811\uc801\uc73c\ub85c \uc811\ucd09\ud558\uae30 \ub54c\ubb38\uc5d0 \ud761\uc2b5\ub825\uc774 \uc88b\uc740 \uac83\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%A0%88%EC%9D%B4%EC%96%B4%EB%93%9C_%EC%8A%A4%ED%83%80%EC%9D%BC%EB%A1%9C_%EC%98%B7%EC%9D%84_%EC%9E%85%EA%B8%B0\"><\/span>\ub808\uc774\uc5b4\ub4dc \uc2a4\ud0c0\uc77c\ub85c \uc637\uc744 \uc785\uae30:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac89\uc637\ub9cc\uc73c\ub85c \ub540\uc774 \uc2a4\uba70\ub4dc\ub294 \uac83\uc744 \ub9c9\uae30\ubcf4\ub2e4\ub294, \uc587\uc740 \uc774\ub108\uc6e8\uc5b4\ub97c \ucd94\uac00\ub85c \ucc29\uc6a9\ud574 \ub540\uc744 \ud761\uc218\ud558\uac8c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc678\ubd80\ub85c \ub540\uc774 \uc2a4\uba70\ub4dc\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%98%B7%EC%9D%84_%EC%9E%90%EC%A3%BC_%EA%B0%88%EC%95%84%EC%9E%85%EA%B8%B0\"><\/span>\uc637\uc744 \uc790\uc8fc \uac08\uc544\uc785\uae30:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub540\uc774 \ub9ce\uc774 \ub098\ub294 \ud65c\ub3d9\uc744 \ud55c \ud6c4\uc5d0\ub294 \ube68\ub9ac \uc637\uc744 \uac08\uc544\uc785\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub540\uc73c\ub85c \uc816\uc740 \uc637\uc740 \ube60\ub974\uac8c \ubbf8\uc0dd\ubb3c\uc758 \ubc88\uc2dd\uc744 \uc720\ub3c4\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ube48\ubc88\ud55c \uc637 \uad50\uccb4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%A3%BC_%EB%AA%A9%EC%9A%95%ED%95%98%EA%B3%A0_%ED%94%BC%EB%B6%80_%EA%B4%80%EB%A6%AC%ED%95%98%EA%B8%B0\"><\/span>\uc790\uc8fc \ubaa9\uc695\ud558\uace0 \ud53c\ubd80 \uad00\ub9ac\ud558\uae30:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubaa9\uc695\uc740 \ub540\uacfc \ubbf8\uc138\uba3c\uc9c0, \uadf8\ub9ac\uace0 \ubbf8\uc0dd\ubb3c\uc744 \ud53c\ubd80\uc5d0\uc11c \uc81c\uac70\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub540\uacfc \ubbf8\uc138\uba3c\uc9c0\uac00 \uc11e\uc5ec\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \ud53c\ubd80 \ud45c\uba74\uc758 \uc2b5\uae30\ub294 \ub540\ub760\uc758 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A0%81%EC%A0%88%ED%95%9C_%EC%9A%B4%EB%8F%99%EC%9C%BC%EB%A1%9C_%EB%95%80_%EC%A1%B0%EC%A0%88%ED%95%98%EA%B8%B0\"><\/span>\uc801\uc808\ud55c \uc6b4\ub3d9\uc73c\ub85c \ub540 \uc870\uc808\ud558\uae30:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \ub540 \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 \uccb4\uc628\uc744 \uc548\uc815\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e8, \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \ub540 \ubd84\ube44\ub97c \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-131 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-3219552.jpeg\" alt=\"\ub540\ub760\" width=\"156\" height=\"234\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-3219552.jpeg 500w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-3219552-200x300.jpeg 200w\" sizes=\"(max-width: 156px) 100vw, 156px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%95%80%EB%9D%A0%EB%A1%9C_%EC%9D%B8%ED%95%9C_%ED%94%BC%EB%B6%80_%EB%AC%B8%EC%A0%9C%EC%99%80_%EA%B7%B8_%ED%95%B4%EA%B2%B0_%EB%B0%A9%EB%B2%95\"><\/span>\ub540\ub760\ub85c \uc778\ud55c \ud53c\ubd80 \ubb38\uc81c\uc640 \uadf8 \ud574\uacb0 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\ub540\ub760\ub85c \uc778\ud574 \ud53c\ubd80\uc5d0 \uc790\uadf9\uacfc \ubbf8\uc0dd\ubb3c\uc758 \ubc88\uc2dd\uc774 \uc99d\uac00\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 \uc548\ud2f0\ubc15\ud14c\ub9ac\uc544 \uc131\ubd84\uc774 \ud568\uc720\ub41c \uc2a4\ud0a8\ucf00\uc5b4 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \ud53c\ubd80\ub97c \uc790\uc8fc \uccad\uacb0\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud53c\ubd80\uac00 \uc9c0\ub098\uce58\uac8c \uac74\uc870\ud558\uba74 \ub540\ub760 \ubc1c\uc0dd \ud655\ub960\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud55c \ubcf4\uc2b5\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\ub984\ucca0\uc774 \ub2e4\uac00\uc624\uba74 \ub204\uad6c\ub098 \ud55c\ubc88\ucbe4 \ub290\uaef4\ubcf8 \uadf8 \ubd88\ucf8c\ud55c \ub540\ub760 \ubb38\uc81c. \uc774 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 &#8220;\ub540\ub760 \ud574\uacb0\ubc29\ubc95&#8221;\uc5d0 \uc9d1\uc911\ud558\uc5ec \ub540\ub760\ub85c\ubd80\ud130 \uc790\uc720\ub86d\uac8c \uc5ec\ub984\uc744 \ubcf4\ub0b4\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uadf8 \ub3d9\uc548 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc5c8\ub358 \ubd84\ub4e4\ub3c4 \uc774 \ubc29\ubc95\ub4e4\uc744 \ud1b5\ud574 \ub354 \uc2dc\uc6d0\ud558\uace0 \ud3b8\uc548\ud55c \uc5ec\ub984\uc744 \ub9de\uc774\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/healthoptimizelab.co.kr\/category\/disease-information\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-114\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-1-e1692440423428-1024x274.png\" alt=\"\ub2e4\ub978 \uc9c8\ubcd1 \uad00\ub9ac \ubc29\ubc95 \ubcf4\ub7ec\uac00\uae30\" width=\"183\" height=\"49\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-1-e1692440423428-1024x274.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-1-e1692440423428-300x80.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-1-e1692440423428-768x206.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-1-e1692440423428.png 1080w\" sizes=\"(max-width: 183px) 100vw, 183px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984\ucca0\uc774 \ub2e4\uac00\uc624\uba74 \ub204\uad6c\ub098 \ud55c\ubc88\ucbe4 \ub290\uaef4\ubcf8 \uadf8 \ubd88\ucf8c\ud55c \ub540\ub760 \ubb38\uc81c. \uc774 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 &#8220;\ub540\ub760 \ud574\uacb0\ubc29\ubc95&#8221;\uc5d0 \uc9d1\uc911\ud558\uc5ec \ub540\ub760\ub85c\ubd80\ud130 \uc790\uc720\ub86d\uac8c \uc5ec\ub984\uc744 \ubcf4\ub0b4\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uadf8 \ub3d9\uc548 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc5c8\ub358 \ubd84\ub4e4\ub3c4 \uc774 \ubc29\ubc95\ub4e4\uc744 \ud1b5\ud574 \ub354 \uc2dc\uc6d0\ud558\uace0 \ud3b8\uc548\ud55c \uc5ec\ub984\uc744 \ub9de\uc774\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. &nbsp; &nbsp; \ub540\ub760\uc758 \uc6d0\uc778\uacfc \ud574\uacb0\ubc29\ubc95 &nbsp; \ub540\ub760\ub294 \uace0\uc628 \ubc0f \ub192\uc740 \uc2b5\ub3c4, \ud2b9\uc815 \uc637\uc758 \uc18c\uc7ac\uc640 \uac19\uc740 \uc5ec\ub7ec \uc694\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. &#8230; <a title=\"\uc5ec\ub984\ucca0 \uc54c\uc544\ub450\uba74 \uc88b\uc740 \ub540\ub760 \ud574\uacb0\ubc29\ubc95 \ubc0f \uc6d0\uc778\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%95%8c%ec%95%84%eb%91%90%eb%a9%b4-%ec%a2%8b%ec%9d%80-%eb%95%80%eb%9d%a0-%ed%95%b4%ea%b2%b0%eb%b0%a9%eb%b2%95-%eb%b0%8f-%ec%9b%90%ec%9d%b8\/\" aria-label=\"More on \uc5ec\ub984\ucca0 \uc54c\uc544\ub450\uba74 \uc88b\uc740 \ub540\ub760 \ud574\uacb0\ubc29\ubc95 \ubc0f \uc6d0\uc778\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1-2.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/129"}],"collection":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/comments?post=129"}],"version-history":[{"count":2,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/129\/revisions"}],"predecessor-version":[{"id":133,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/129\/revisions\/133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media\/130"}],"wp:attachment":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media?parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/categories?post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/tags?post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}