{"id":134,"date":"2023-08-24T20:19:39","date_gmt":"2023-08-24T11:19:39","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=134"},"modified":"2023-08-24T20:19:39","modified_gmt":"2023-08-24T11:19:39","slug":"%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%8b%9d%eb%8b%a8-%ec%a7%9c%eb%8a%94-%eb%b2%95-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%ed%8f%ac%ec%9d%b8%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%8b%9d%eb%8b%a8-%ec%a7%9c%eb%8a%94-%eb%b2%95-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%ed%8f%ac%ec%9d%b8%ed%8a%b8\/","title":{"rendered":"\ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \uc9dc\ub294 \ubc95: \uaf2d \uc54c\uc544\uc57c \ud560 \ud3ec\uc778\ud2b8!"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84! \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uc744 \uc751\uc6d0\ud558\ub294 \uce5c\uad6c\uc785\ub2c8\ub2e4. \uc5b8\uc81c\ub098 \uadf8\ub807\ub4ef, \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uad00\uc2ec\uc0ac\uc774\uc8e0? \uc624\ub298\uc740 \uc5ec\ub7ec\ubd84\uacfc \ud568\uaed8 \uadf8 &#8216;\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud55c \uc791\uc740 \ube44\ubc00\uc744 \ub098\ub204\ub824 \ud569\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc131\uacf5\uc740 \uc5b4\ub5a4 \uc2dd\uc73c\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub290\ub0d0\uc5d0 \ud070 \ube44\uc911\uc774 \uc788\ub2f5\ub2c8\ub2e4. \ud568\uaed8 \uc131\uacf5\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \uc9dc\ub294 \ubc95\uc744 \ubc30\uc6cc\ubcfc\uae4c\uc694?<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-135 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-47-1024x1024.png\" alt=\"\ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \uc9dc\ub294 \ubc95: \uaf2d \uc54c\uc544\uc57c \ud560 \ud3ec\uc778\ud2b8!\" width=\"238\" height=\"238\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-47-1024x1024.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-47-300x300.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-47-150x150.png 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-47-768x768.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-47.png 1080w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthoptimizelab.co.kr\/%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%8b%9d%eb%8b%a8-%ec%a7%9c%eb%8a%94-%eb%b2%95-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%ed%8f%ac%ec%9d%b8%ed%8a%b8\/#1_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%8B%9D%EB%8B%A8_%E2%80%93_%EB%82%98%EB%A7%8C%EC%9D%98_%E2%80%98%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EB%AA%A9%ED%91%9C%EB%A5%BC_%EC%84%B8%EC%9A%B0%EA%B8%B0\" title=\"1. \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 &#8211; \ub098\ub9cc\uc758 &#8216;\ub2e4\uc774\uc5b4\ud2b8 \ubaa9\ud45c&#8217;\ub97c \uc138\uc6b0\uae30:\">1. \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 &#8211; \ub098\ub9cc\uc758 &#8216;\ub2e4\uc774\uc5b4\ud2b8 \ubaa9\ud45c&#8217;\ub97c \uc138\uc6b0\uae30:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthoptimizelab.co.kr\/%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%8b%9d%eb%8b%a8-%ec%a7%9c%eb%8a%94-%eb%b2%95-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%ed%8f%ac%ec%9d%b8%ed%8a%b8\/#2_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%8B%9D%EB%8B%A8_%E2%80%93_%EA%B8%B0%EC%B4%88_%EB%8C%80%EC%82%AC%EB%9F%89%EC%97%90_%EB%8C%80%ED%95%9C_%EC%9D%B4%ED%95%B4\" title=\"2. \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 &#8211; \uae30\ucd08 \ub300\uc0ac\ub7c9\uc5d0 \ub300\ud55c \uc774\ud574:\">2. \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 &#8211; \uae30\ucd08 \ub300\uc0ac\ub7c9\uc5d0 \ub300\ud55c \uc774\ud574:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthoptimizelab.co.kr\/%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%8b%9d%eb%8b%a8-%ec%a7%9c%eb%8a%94-%eb%b2%95-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%ed%8f%ac%ec%9d%b8%ed%8a%b8\/#3_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%8B%9D%EB%8B%A8_%E2%80%93_%EB%8B%A4%EC%96%91%ED%95%98%EA%B2%8C_%EA%B7%A0%ED%98%95_%EC%9E%A1%ED%9E%8C_%EC%8B%9D%EC%82%AC%EB%A5%BC_%EA%B5%AC%EC%84%B1%ED%95%98%EA%B8%B0\" title=\"3. \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 &#8211; \ub2e4\uc591\ud558\uac8c, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uad6c\uc131\ud558\uae30:\">3. \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 &#8211; \ub2e4\uc591\ud558\uac8c, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uad6c\uc131\ud558\uae30:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthoptimizelab.co.kr\/%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%8b%9d%eb%8b%a8-%ec%a7%9c%eb%8a%94-%eb%b2%95-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%ed%8f%ac%ec%9d%b8%ed%8a%b8\/#4_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%8B%9D%EB%8B%A8_%E2%80%93_%EA%B0%84%EC%8B%9D%EC%9D%98_%EC%84%A0%ED%83%9D%EA%B3%BC_%EC%84%AD%EC%B7%A8%EB%9F%89_%EA%B4%80%EB%A6%AC\" title=\"4. \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 &#8211; \uac04\uc2dd\uc758 \uc120\ud0dd\uacfc \uc12d\ucde8\ub7c9 \uad00\ub9ac:\">4. \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 &#8211; \uac04\uc2dd\uc758 \uc120\ud0dd\uacfc \uc12d\ucde8\ub7c9 \uad00\ub9ac:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthoptimizelab.co.kr\/%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%8b%9d%eb%8b%a8-%ec%a7%9c%eb%8a%94-%eb%b2%95-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%ed%8f%ac%ec%9d%b8%ed%8a%b8\/#5_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%8B%9D%EB%8B%A8_%E2%80%93_%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8%EC%99%80_%EA%B7%B8_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"5. \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 &#8211; \uc218\ubd84 \uc12d\ucde8\uc640 \uadf8 \uc911\uc694\uc131:\">5. \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 &#8211; \uc218\ubd84 \uc12d\ucde8\uc640 \uadf8 \uc911\uc694\uc131:<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%8B%9D%EB%8B%A8_%E2%80%93_%EB%82%98%EB%A7%8C%EC%9D%98_%E2%80%98%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EB%AA%A9%ED%91%9C%EB%A5%BC_%EC%84%B8%EC%9A%B0%EA%B8%B0\"><\/span>1. \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 &#8211; \ub098\ub9cc\uc758 &#8216;\ub2e4\uc774\uc5b4\ud2b8 \ubaa9\ud45c&#8217;\ub97c \uc138\uc6b0\uae30:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uccb4\uc911 \uac10\uc18c\ub294 \uae30\ubcf8 \uc911\uc758 \uae30\ubcf8! \ud558\uc9c0\ub9cc \uadf8 \uc774\uc678\uc5d0\ub3c4 \uccb4\ub825 \ud5a5\uc0c1, \uadfc\uc721\ub7c9 \uc99d\uac00, \ud53c\ubd80 \uac74\uac15 \ud5a5\uc0c1 \ub4f1\uc758 \ub2e4\uc591\ud55c \ubaa9\ud45c\ub97c \uc138\uc6cc\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubaa9\ud45c\ub97c \uc138\uc6b8 \ub54c\ub294 \uc7a5\uae30\uc801\uc778 \uad00\uc810\uc5d0\uc11c \uc0dd\uac01\ud574\ubcf4\uc138\uc694. \ube60\ub978 \uc2dc\uac04 \ub0b4\uc5d0 \uc6d0\ud558\ub294 \ubab8\ub9e4\ub97c \uc5bb\ub294 \uac83\ub3c4 \uc88b\uc9c0\ub9cc, \uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15\ud55c \uc2b5\uad00 \ud615\uc131\uc774 \ub354 \uc911\uc694\ud558\ub2f5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%8B%9D%EB%8B%A8_%E2%80%93_%EA%B8%B0%EC%B4%88_%EB%8C%80%EC%82%AC%EB%9F%89%EC%97%90_%EB%8C%80%ED%95%9C_%EC%9D%B4%ED%95%B4\"><\/span>2. \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 &#8211; \uae30\ucd08 \ub300\uc0ac\ub7c9\uc5d0 \ub300\ud55c \uc774\ud574:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc5ec\ub7ec\ubd84\uc758 \ubab8\uc774 \ud558\ub8e8 \ub3d9\uc548 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \ud544\uc694\ub85c \ud558\ub294\uc9c0 \uc544\uc2dc\ub098\uc694? \uc774\ub97c \uacc4\uc0b0\ud558\ub294 \uac83\uc774 \ubc14\ub85c \uae30\ucd08 \ub300\uc0ac\ub7c9\uc785\ub2c8\ub2e4.<\/p>\n<p>\uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \uc54c\uac8c \ub418\uba74 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0, \ub610 \uc5bc\ub9c8\ub098 \ub9ce\uc774 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uae30\uc900\uc744 \uc138\uc6b8 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-136 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/jamie-matocinos-WAYY2WoGb8w-unsplash-1024x1024.jpg\" alt=\"diet\" width=\"368\" height=\"368\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/jamie-matocinos-WAYY2WoGb8w-unsplash-1024x1024.jpg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/jamie-matocinos-WAYY2WoGb8w-unsplash-300x300.jpg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/jamie-matocinos-WAYY2WoGb8w-unsplash-150x150.jpg 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/jamie-matocinos-WAYY2WoGb8w-unsplash-768x768.jpg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/jamie-matocinos-WAYY2WoGb8w-unsplash-1536x1536.jpg 1536w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/jamie-matocinos-WAYY2WoGb8w-unsplash-2048x2048.jpg 2048w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%8B%9D%EB%8B%A8_%E2%80%93_%EB%8B%A4%EC%96%91%ED%95%98%EA%B2%8C_%EA%B7%A0%ED%98%95_%EC%9E%A1%ED%9E%8C_%EC%8B%9D%EC%82%AC%EB%A5%BC_%EA%B5%AC%EC%84%B1%ED%95%98%EA%B8%B0\"><\/span>3. \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 &#8211; \ub2e4\uc591\ud558\uac8c, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uad6c\uc131\ud558\uae30:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc601\uc591\uc18c\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0\uc6d0\uc774\uc790, \uc138\ud3ec\uc758 \uad6c\uc131 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ud0c4\uc218\ud654\ubb3c \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud544\uc218 \ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc\uae4c\uc9c0, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub294 \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\uc815 \uc601\uc591\uc18c\ub9cc\uc744 \uc12d\ucde8\ud558\uac70\ub098 \ubc30\uc81c\ud558\ub294 \uc2dd\ub2e8\uc740 \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc601\uc591\uc18c\uac00 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%8B%9D%EB%8B%A8_%E2%80%93_%EA%B0%84%EC%8B%9D%EC%9D%98_%EC%84%A0%ED%83%9D%EA%B3%BC_%EC%84%AD%EC%B7%A8%EB%9F%89_%EA%B4%80%EB%A6%AC\"><\/span>4. \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 &#8211; \uac04\uc2dd\uc758 \uc120\ud0dd\uacfc \uc12d\ucde8\ub7c9 \uad00\ub9ac:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac04\uc2dd\uc740 \uc18c\uc18c\ud55c \ud589\ubcf5\uc758 \uc6d0\ucc9c\uc774\uc8e0. \ud558\uc9c0\ub9cc \uc120\ud0dd\uc5d0 \ub530\ub77c \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc131\ud328\uac00 \uac08\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacfc\uc77c, \uacac\uacfc\ub958, \ub2e8\ubc31\uc9c8 \ubc14 \ub4f1 \uc601\uc591 \uac00\uce58\uac00 \ub192\uace0 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc740 \uac04\uc2dd\uc744 \uc120\ud0dd\ud574\uc8fc\uc138\uc694.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%8B%9D%EB%8B%A8_%E2%80%93_%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8%EC%99%80_%EA%B7%B8_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>5. \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 &#8211; \uc218\ubd84 \uc12d\ucde8\uc640 \uadf8 \uc911\uc694\uc131:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubb3c\uc740 \uc6b0\ub9ac \ubab8\uc758 \ub300\ubd80\ubd84\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc2e0\uc9c4 \ub300\uc0ac\ub97c \ud65c\ubc1c\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\uba70, \uccb4\ub0b4 \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud574\uc8fc\ub294 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788, \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub294 \ubb3c \uc12d\ucde8\uac00 \ub354\uc6b1 \uc911\uc694\ud558\uc8e0. \ud558\ub8e8 2~3\ub9ac\ud130\uc758 \ubb3c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5ec\ub7ec\ubd84, \ub2e4\uc774\uc5b4\ud2b8\ub294 \uacb0\uad6d \ub098\ub97c \uc704\ud55c \uc120\ubb3c\uc774\uc5d0\uc694. \ubab8\ubb34\uac8c\uc758 \ubcc0\ud654\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \uc2b5\uad00\uc758 \ud615\uc131, \uadf8\ub9ac\uace0 \uc0c8\ub85c\uc6b4 \ub098\ub97c \ubc1c\uacac\ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc5b4\ub824\uc6c0 \uc18d\uc5d0\uc11c\ub3c4 \uadf8 \uacfc\uc815\uc744 \uc990\uae30\uba74\uc11c, \ub098\ub9cc\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac00\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc751\uc6d0\ud558\uba70, \ud56d\uc0c1 \uc606\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc5d0\ub3c4 \uc88b\uc740 \uc815\ubcf4\ub85c \ucc3e\uc544\ubd59\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4!<\/p>\n<p><a href=\"https:\/\/healthoptimizelab.co.kr\/category\/fitness\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-120\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-1-e1692502098351-1024x278.png\" alt=\"\ub2e4\ub978 \uc6b4\ub3d9 \uc815\ubcf4\uae00 \ubcf4\ub7ec \uac00\uae30\" width=\"206\" height=\"56\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-1-e1692502098351-1024x278.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-1-e1692502098351-300x81.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-1-e1692502098351-768x208.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-1-e1692502098351.png 1080w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84! \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uc744 \uc751\uc6d0\ud558\ub294 \uce5c\uad6c\uc785\ub2c8\ub2e4. \uc5b8\uc81c\ub098 \uadf8\ub807\ub4ef, \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uad00\uc2ec\uc0ac\uc774\uc8e0? \uc624\ub298\uc740 \uc5ec\ub7ec\ubd84\uacfc \ud568\uaed8 \uadf8 &#8216;\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud55c \uc791\uc740 \ube44\ubc00\uc744 \ub098\ub204\ub824 \ud569\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc131\uacf5\uc740 \uc5b4\ub5a4 \uc2dd\uc73c\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub290\ub0d0\uc5d0 \ud070 \ube44\uc911\uc774 \uc788\ub2f5\ub2c8\ub2e4. \ud568\uaed8 \uc131\uacf5\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \uc9dc\ub294 \ubc95\uc744 \ubc30\uc6cc\ubcfc\uae4c\uc694? &nbsp; &nbsp; 1. \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 &#8211; \ub098\ub9cc\uc758 &#8216;\ub2e4\uc774\uc5b4\ud2b8 \ubaa9\ud45c&#8217;\ub97c \uc138\uc6b0\uae30: \uccb4\uc911 \uac10\uc18c\ub294 \uae30\ubcf8 \uc911\uc758 \uae30\ubcf8! \ud558\uc9c0\ub9cc &#8230; <a title=\"\ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \uc9dc\ub294 \ubc95: \uaf2d \uc54c\uc544\uc57c \ud560 \ud3ec\uc778\ud2b8!\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%8b%9d%eb%8b%a8-%ec%a7%9c%eb%8a%94-%eb%b2%95-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%ed%8f%ac%ec%9d%b8%ed%8a%b8\/\" aria-label=\"More on \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \uc9dc\ub294 \ubc95: \uaf2d \uc54c\uc544\uc57c \ud560 \ud3ec\uc778\ud2b8!\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-47.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/134"}],"collection":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":1,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/134\/revisions"}],"predecessor-version":[{"id":137,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/134\/revisions\/137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media\/135"}],"wp:attachment":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media?parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/categories?post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/tags?post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}