{"id":138,"date":"2023-08-25T23:57:06","date_gmt":"2023-08-25T14:57:06","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=138"},"modified":"2023-08-25T23:57:06","modified_gmt":"2023-08-25T14:57:06","slug":"%ec%99%b8%ec%83%81-%ed%9b%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%9e%a5%ec%95%a0-%ec%83%81%ec%b2%98%ec%99%80-%ed%95%a8%ea%bb%98-%eb%82%98%ec%95%84%ea%b0%80%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%ec%99%b8%ec%83%81-%ed%9b%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%9e%a5%ec%95%a0-%ec%83%81%ec%b2%98%ec%99%80-%ed%95%a8%ea%bb%98-%eb%82%98%ec%95%84%ea%b0%80%eb%8a%94-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560, \uc0c1\ucc98\uc640 \ud568\uaed8 \ub098\uc544\uac00\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>\ub204\uad6c\ub098 \uc778\uc0dd\uc5d0\uc11c \uc5b4\ub824\uc6b4 \uc2dc\uac04\uc744 \uacaa\uc2b5\ub2c8\ub2e4. &#8216;\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560&#8217;\ub780 \uadf8\ub7f0 \uc2dc\uac04 \uc911, \ud2b9\ud788 \uae4a\uc740 \uc0c1\ucc98\ub97c \ub0a8\uae30\ub294 \uac83\uc740 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc0ac\uac74\uc774\ub098 \uacbd\ud5d8\uc774 \uc218\ubc18\ud558\ub294 \uc678\uc0c1\uc785\ub2c8\ub2e4. \uc678\uc0c1\uc744 \uacaa\uc740 \ud6c4, \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uacfc \ubab8\uc740 \ubb34\uc5c7\uc778\uac00 \ud06c\uac8c \ud754\ub4e4\ub838\uc74c\uc744 \uc54c\ub824\uc90d\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\ud5d8\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc815\uc2e0\uc801\uc778 \ubb38\uc81c \uc911 \ud558\ub098\uac00 &#8216;\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc774 \uc7a5\uc560\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0, \uc0c1\ucc98\ubc1b\uc740 \ub9c8\uc74c\uc744 \uc5b4\ub5bb\uac8c \ub530\ub73b\ud558\uac8c \ud488\uc744 \uc218 \uc788\uc744\uc9c0 \uace0\ubbfc\ud574\ubd05\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-139 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-39-1024x1024.png\" alt=\"\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560, \uc0c1\ucc98\uc640 \ud568\uaed8 \ub098\uc544\uac00\ub294 \ubc29\ubc95\" width=\"214\" height=\"214\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-39-1024x1024.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-39-300x300.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-39-150x150.png 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-39-768x768.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-39.png 1080w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%99%b8%ec%83%81-%ed%9b%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%9e%a5%ec%95%a0-%ec%83%81%ec%b2%98%ec%99%80-%ed%95%a8%ea%bb%98-%eb%82%98%ec%95%84%ea%b0%80%eb%8a%94-%eb%b0%a9%eb%b2%95\/#1_%EC%99%B8%EC%83%81_%ED%9B%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EC%9E%A5%EC%95%A0%EB%9E%80\" title=\"1. \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560\ub780?\">1. \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560\ub780?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%99%b8%ec%83%81-%ed%9b%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%9e%a5%ec%95%a0-%ec%83%81%ec%b2%98%ec%99%80-%ed%95%a8%ea%bb%98-%eb%82%98%ec%95%84%ea%b0%80%eb%8a%94-%eb%b0%a9%eb%b2%95\/#2_%EC%99%B8%EC%83%81_%ED%9B%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EC%9E%A5%EC%95%A0_%EC%A6%9D%EC%83%81%EC%9D%80\" title=\"2. \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc99d\uc0c1\uc740?\">2. \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc99d\uc0c1\uc740?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%99%b8%ec%83%81-%ed%9b%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%9e%a5%ec%95%a0-%ec%83%81%ec%b2%98%ec%99%80-%ed%95%a8%ea%bb%98-%eb%82%98%ec%95%84%ea%b0%80%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%ED%9A%8C%EC%83%81\" title=\"\ud68c\uc0c1:\">\ud68c\uc0c1:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%99%b8%ec%83%81-%ed%9b%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%9e%a5%ec%95%a0-%ec%83%81%ec%b2%98%ec%99%80-%ed%95%a8%ea%bb%98-%eb%82%98%ec%95%84%ea%b0%80%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%ED%94%BC%ED%95%B4_%ED%96%89%EB%8F%99\" title=\"\ud53c\ud574 \ud589\ub3d9:\">\ud53c\ud574 \ud589\ub3d9:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%99%b8%ec%83%81-%ed%9b%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%9e%a5%ec%95%a0-%ec%83%81%ec%b2%98%ec%99%80-%ed%95%a8%ea%bb%98-%eb%82%98%ec%95%84%ea%b0%80%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%EB%AC%B4%EA%B0%90%EA%B0%81_%EB%98%90%EB%8A%94_%EC%A4%91%EB%A6%BD%ED%99%94\" title=\"\ubb34\uac10\uac01 \ub610\ub294 \uc911\ub9bd\ud654:\">\ubb34\uac10\uac01 \ub610\ub294 \uc911\ub9bd\ud654:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%99%b8%ec%83%81-%ed%9b%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%9e%a5%ec%95%a0-%ec%83%81%ec%b2%98%ec%99%80-%ed%95%a8%ea%bb%98-%eb%82%98%ec%95%84%ea%b0%80%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%EA%B3%BC%EB%8F%84%ED%95%9C_%EA%B2%BD%EA%B3%84%EC%8B%AC\" title=\"\uacfc\ub3c4\ud55c \uacbd\uacc4\uc2ec:\">\uacfc\ub3c4\ud55c \uacbd\uacc4\uc2ec:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%99%b8%ec%83%81-%ed%9b%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%9e%a5%ec%95%a0-%ec%83%81%ec%b2%98%ec%99%80-%ed%95%a8%ea%bb%98-%eb%82%98%ec%95%84%ea%b0%80%eb%8a%94-%eb%b0%a9%eb%b2%95\/#3_%EC%99%B8%EC%83%81_%ED%9B%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EC%9E%A5%EC%95%A0_%EC%99%9C_%EB%B0%9C%EC%83%9D%ED%95%98%EB%8A%94%EA%B0%80\" title=\"3. \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc65c \ubc1c\uc0dd\ud558\ub294\uac00?\">3. \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc65c \ubc1c\uc0dd\ud558\ub294\uac00?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%99%b8%ec%83%81-%ed%9b%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%9e%a5%ec%95%a0-%ec%83%81%ec%b2%98%ec%99%80-%ed%95%a8%ea%bb%98-%eb%82%98%ec%95%84%ea%b0%80%eb%8a%94-%eb%b0%a9%eb%b2%95\/#4_%EC%99%B8%EC%83%81_%ED%9B%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EC%9E%A5%EC%95%A0_%EC%B9%98%EC%9C%A0%EC%9D%98_%EC%8B%9C%EC%9E%91\" title=\"4. \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uce58\uc720\uc758 \uc2dc\uc791\">4. \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uce58\uc720\uc758 \uc2dc\uc791<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%99%b8%ec%83%81-%ed%9b%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%9e%a5%ec%95%a0-%ec%83%81%ec%b2%98%ec%99%80-%ed%95%a8%ea%bb%98-%eb%82%98%ec%95%84%ea%b0%80%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%EC%A0%84%EB%AC%B8%EA%B0%80%EC%99%80_%EC%83%81%EB%8B%B4\" title=\"\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:\">\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%99%b8%ec%83%81-%ed%9b%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%9e%a5%ec%95%a0-%ec%83%81%ec%b2%98%ec%99%80-%ed%95%a8%ea%bb%98-%eb%82%98%ec%95%84%ea%b0%80%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%EC%9E%90%EA%B8%B0%EA%B4%80%EB%A6%AC\" title=\"\uc790\uae30\uad00\ub9ac:\">\uc790\uae30\uad00\ub9ac:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%99%b8%ec%83%81-%ed%9b%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%9e%a5%ec%95%a0-%ec%83%81%ec%b2%98%ec%99%80-%ed%95%a8%ea%bb%98-%eb%82%98%ec%95%84%ea%b0%80%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%EC%A7%80%EC%9B%90_%EA%B7%B8%EB%A3%B9_%EB%98%90%EB%8A%94_%EB%AA%A8%EC%9E%84_%EC%B0%B8%EC%97%AC\" title=\"\uc9c0\uc6d0 \uadf8\ub8f9 \ub610\ub294 \ubaa8\uc784 \ucc38\uc5ec:\">\uc9c0\uc6d0 \uadf8\ub8f9 \ub610\ub294 \ubaa8\uc784 \ucc38\uc5ec:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%99%b8%ec%83%81-%ed%9b%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%9e%a5%ec%95%a0-%ec%83%81%ec%b2%98%ec%99%80-%ed%95%a8%ea%bb%98-%eb%82%98%ec%95%84%ea%b0%80%eb%8a%94-%eb%b0%a9%eb%b2%95\/#5_%EC%99%B8%EC%83%81_%ED%9B%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EC%9E%A5%EC%95%A0_%EC%82%AC%ED%9A%8C%EC%A0%81_%EC%9D%B8%EC%8B%9D_%ED%96%A5%EC%83%81\" title=\"5. \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc0ac\ud68c\uc801 \uc778\uc2dd \ud5a5\uc0c1\">5. \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc0ac\ud68c\uc801 \uc778\uc2dd \ud5a5\uc0c1<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EC%99%B8%EC%83%81_%ED%9B%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EC%9E%A5%EC%95%A0%EB%9E%80\"><\/span><strong>1. \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560\ub780?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560(PTSD: Post Traumatic Stress Disorder)\ub294 \uc2ec\uac01\ud55c \uc0ac\uac74\uc744 \uacbd\ud5d8\ud55c \ud6c4 \ubc1c\uc0dd\ud558\ub294 \uc2ec\ub9ac\uc801 \ubc18\uc751\uc785\ub2c8\ub2e4. \uc774\ub294 \uac1c\uc778\uc758 \uacbd\ud5d8, \uc9c1\uc811 \ubaa9\uaca9\ud558\uac70\ub098 \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc704\uae30\ub97c \uc778\uc9c0\ud588\uc744 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EC%99%B8%EC%83%81_%ED%9B%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EC%9E%A5%EC%95%A0_%EC%A6%9D%EC%83%81%EC%9D%80\"><\/span><strong>2. \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc99d\uc0c1\uc740?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%ED%9A%8C%EC%83%81\"><\/span>\ud68c\uc0c1:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc678\uc0c1 \uacbd\ud5d8\uc758 \ubc18\ubcf5\uc801\uc778 \uc0dd\uc0dd\ud55c \uc774\ubbf8\uc9c0\ub098 \uc0dd\uac01<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%94%BC%ED%95%B4_%ED%96%89%EB%8F%99\"><\/span>\ud53c\ud574 \ud589\ub3d9:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc678\uc0c1 \uad00\ub828 \uc7a5\uc18c\ub098 \uc0c1\ud669\uc744 \ud53c\ud558\ub294 \uacbd\ud5a5<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%AC%B4%EA%B0%90%EA%B0%81_%EB%98%90%EB%8A%94_%EC%A4%91%EB%A6%BD%ED%99%94\"><\/span>\ubb34\uac10\uac01 \ub610\ub294 \uc911\ub9bd\ud654:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac10\uc815\uc758 \ucda9\uaca9 \ub610\ub294 \ubb34\uad00\uc2ec<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B3%BC%EB%8F%84%ED%95%9C_%EA%B2%BD%EA%B3%84%EC%8B%AC\"><\/span>\uacfc\ub3c4\ud55c \uacbd\uacc4\uc2ec:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6c0, \ud654\uac00 \ub098\uae30 \uc26c\uc6c0 \ub4f1<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-140 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-leah-kelley-185939-1024x683.jpg\" alt=\"stress\" width=\"264\" height=\"176\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-leah-kelley-185939-1024x683.jpg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-leah-kelley-185939-300x200.jpg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-leah-kelley-185939-768x512.jpg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-leah-kelley-185939-1536x1024.jpg 1536w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-leah-kelley-185939.jpg 2048w\" sizes=\"(max-width: 264px) 100vw, 264px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%EC%99%B8%EC%83%81_%ED%9B%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EC%9E%A5%EC%95%A0_%EC%99%9C_%EB%B0%9C%EC%83%9D%ED%95%98%EB%8A%94%EA%B0%80\"><\/span><strong>3. \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc65c \ubc1c\uc0dd\ud558\ub294\uac00?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub1cc\uc758 &#8216;\ube44\uc0c1 \uc0ac\ud0dc&#8217; \ubc18\uc751\uc774 \uc9c0\uc18d\ub418\uba74\uc11c, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\ub3c4 \uc9c0\uc18d\uc801\uc778 \uacbd\uacc4 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc774\ub7f0 \ubc18\uc751\uc740 \uc0dd\uc874 \ubcf8\ub2a5\uc774\uae30 \ub54c\ubb38\uc5d0, \uc790\uc8fc \ubc1c\uc0dd\ud558\uc9c0\ub9cc \uc9c0\uc18d\ub420 \uacbd\uc6b0 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"4_%EC%99%B8%EC%83%81_%ED%9B%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EC%9E%A5%EC%95%A0_%EC%B9%98%EC%9C%A0%EC%9D%98_%EC%8B%9C%EC%9E%91\"><\/span><strong>4. \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uce58\uc720\uc758 \uc2dc\uc791<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A0%84%EB%AC%B8%EA%B0%80%EC%99%80_%EC%83%81%EB%8B%B4\"><\/span>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uce58\uc720\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9E%90%EA%B8%B0%EA%B4%80%EB%A6%AC\"><\/span>\uc790\uae30\uad00\ub9ac:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc815\uae30\uc801\uc778 \uc6b4\ub3d9, \uba85\uc0c1, \uafb8\uc900\ud55c \uc77c\uc0c1 \ud328\ud134\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A7%80%EC%9B%90_%EA%B7%B8%EB%A3%B9_%EB%98%90%EB%8A%94_%EB%AA%A8%EC%9E%84_%EC%B0%B8%EC%97%AC\"><\/span>\uc9c0\uc6d0 \uadf8\ub8f9 \ub610\ub294 \ubaa8\uc784 \ucc38\uc5ec:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ube44\uc2b7\ud55c \uacbd\ud5d8\uc744 \ud55c \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub294 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"5_%EC%99%B8%EC%83%81_%ED%9B%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EC%9E%A5%EC%95%A0_%EC%82%AC%ED%9A%8C%EC%A0%81_%EC%9D%B8%EC%8B%9D_%ED%96%A5%EC%83%81\"><\/span><strong>5. \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560 \uc0ac\ud68c\uc801 \uc778\uc2dd \ud5a5\uc0c1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\ub3c4 \uc678\uc0c1\uc744 \uacaa\uc740 \uc0ac\ub78c\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0, \uc774\ud574\ud558\ub824 \ub178\ub825\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560\ub294 \uadf8 \uc5b4\ub5a4 \uc0c1\ucc98\ubcf4\ub2e4 \uae4a\uc740 \ud754\uc801\uc744 \ub0a8\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uafb8\uc900\ud55c \uc9c0\uc9c0\uc640 \uc0ac\ub791, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ud1b5\ud574 \uc774 \uc0c1\ucc98\ub294 \uc810\ucc28 \uce58\uc720\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \uc778\ub0b4\uc640 \uc6a9\uae30, \uadf8\ub9ac\uace0 \ud76c\ub9dd\uc774 \uc624\ub298\uc758 \ub2f9\uc2e0\uc744 \ub354 \uac15\ud558\uace0 \ub530\ub73b\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/healthoptimizelab.co.kr\/category\/mentalhealth\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-78\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-1024x276.png\" alt=\"\ub2e4\ub978 \uc815\uc2e0 \uac74\uac15\uae00 \ubcf4\ub7ec\uac00\uae30\" width=\"211\" height=\"57\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-1024x276.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-300x81.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-768x207.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210.png 1080w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=dumGpBNuVts\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-141\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598-1024x274.png\" alt=\"\uc815\uc2e0 \uac74\uac15\uc5d0 \uc88b\uc740 \ud790\ub9c1\uc74c\uc545 \ub4e3\uae30\" width=\"213\" height=\"57\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598-1024x274.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598-300x80.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598-768x206.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598.png 1080w\" sizes=\"(max-width: 213px) 100vw, 213px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub204\uad6c\ub098 \uc778\uc0dd\uc5d0\uc11c \uc5b4\ub824\uc6b4 \uc2dc\uac04\uc744 \uacaa\uc2b5\ub2c8\ub2e4. &#8216;\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560&#8217;\ub780 \uadf8\ub7f0 \uc2dc\uac04 \uc911, \ud2b9\ud788 \uae4a\uc740 \uc0c1\ucc98\ub97c \ub0a8\uae30\ub294 \uac83\uc740 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc0ac\uac74\uc774\ub098 \uacbd\ud5d8\uc774 \uc218\ubc18\ud558\ub294 \uc678\uc0c1\uc785\ub2c8\ub2e4. \uc678\uc0c1\uc744 \uacaa\uc740 \ud6c4, \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uacfc \ubab8\uc740 \ubb34\uc5c7\uc778\uac00 \ud06c\uac8c \ud754\ub4e4\ub838\uc74c\uc744 \uc54c\ub824\uc90d\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\ud5d8\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc815\uc2e0\uc801\uc778 \ubb38\uc81c \uc911 \ud558\ub098\uac00 &#8216;\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc774 \uc7a5\uc560\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0, \uc0c1\ucc98\ubc1b\uc740 \ub9c8\uc74c\uc744 \uc5b4\ub5bb\uac8c \ub530\ub73b\ud558\uac8c \ud488\uc744 \uc218 &#8230; <a title=\"\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560, \uc0c1\ucc98\uc640 \ud568\uaed8 \ub098\uc544\uac00\ub294 \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%99%b8%ec%83%81-%ed%9b%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%9e%a5%ec%95%a0-%ec%83%81%ec%b2%98%ec%99%80-%ed%95%a8%ea%bb%98-%eb%82%98%ec%95%84%ea%b0%80%eb%8a%94-%eb%b0%a9%eb%b2%95\/\" aria-label=\"More on \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560, \uc0c1\ucc98\uc640 \ud568\uaed8 \ub098\uc544\uac00\ub294 \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-39.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/138"}],"collection":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":1,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/138\/revisions"}],"predecessor-version":[{"id":142,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/138\/revisions\/142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media\/139"}],"wp:attachment":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media?parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/categories?post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/tags?post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}