{"id":143,"date":"2023-08-26T15:34:11","date_gmt":"2023-08-26T06:34:11","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=143"},"modified":"2023-08-26T15:44:33","modified_gmt":"2023-08-26T06:44:33","slug":"%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%ed%95%b4%ea%b2%b0%eb%a5%bc-%ec%9c%84%ed%95%9c-6%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%ed%95%b4%ea%b2%b0%eb%a5%bc-%ec%9c%84%ed%95%9c-6%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ubcf5\ubd80 \ube44\ub9cc \ud574\uacb0\ub97c \uc704\ud55c 6\uac00\uc9c0 \ubc29\ubc95"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84! \uc624\ub298\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uace0\ubbfc\uc778 &#8216;\ubcf5\ubd80 \ube44\ub9cc&#8217;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574\ubcfc\uae4c \ud569\ub2c8\ub2e4. \ubcf5\ubd80 \ube44\ub9cc\uc740 \ub2e8\uc21c\ud788 \uc678\ubaa8\uc758 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0, \uc774\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ubcf5\ubd80 \ube44\ub9cc\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud301\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc774 \uae00\uc744 \ud1b5\ud574 \uadf8 \ud574\ub2f5\uc744 \ucc3e\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. \ud568\uaed8\ud574\uc694!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-144 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-45-1024x1024.png\" alt=\"\ubcf5\ubd80 \ube44\ub9cc \ud574\uacb0\ub97c \uc704\ud55c 6\uac00\uc9c0 \ubc29\ubc95\" width=\"249\" height=\"249\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-45-1024x1024.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-45-300x300.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-45-150x150.png 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-45-768x768.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-45.png 1080w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%ed%95%b4%ea%b2%b0%eb%a5%bc-%ec%9c%84%ed%95%9c-6%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95\/#1_%EB%B3%B5%EB%B6%80_%EB%B9%84%EB%A7%8C%EC%9D%98_%EC%9B%90%EC%9D%B8\" title=\"1. \ubcf5\ubd80 \ube44\ub9cc\uc758 \uc6d0\uc778\">1. \ubcf5\ubd80 \ube44\ub9cc\uc758 \uc6d0\uc778<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%ed%95%b4%ea%b2%b0%eb%a5%bc-%ec%9c%84%ed%95%9c-6%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95\/#2_%EB%B3%B5%EB%B6%80_%EB%B9%84%EB%A7%8C_%ED%95%B4%EA%B2%B0%EB%A5%BC_%EC%9C%84%ED%95%9C_%EC%98%AC%EB%B0%94%EB%A5%B8_%EC%8B%9D%EC%8A%B5%EA%B4%80\" title=\"2. \ubcf5\ubd80 \ube44\ub9cc \ud574\uacb0\ub97c \uc704\ud55c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\">2. \ubcf5\ubd80 \ube44\ub9cc \ud574\uacb0\ub97c \uc704\ud55c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%ed%95%b4%ea%b2%b0%eb%a5%bc-%ec%9c%84%ed%95%9c-6%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95\/#%EA%B7%9C%EC%B9%99%EC%A0%81%EC%9D%B8_%EC%8B%9D%EC%82%AC\" title=\"\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:\">\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%ed%95%b4%ea%b2%b0%eb%a5%bc-%ec%9c%84%ed%95%9c-6%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95\/#%EC%84%AC%EC%9C%A0%EC%A7%88_%EC%84%AD%EC%B7%A8\" title=\"\uc12c\uc720\uc9c8 \uc12d\ucde8:\">\uc12c\uc720\uc9c8 \uc12d\ucde8:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%ed%95%b4%ea%b2%b0%eb%a5%bc-%ec%9c%84%ed%95%9c-6%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95\/#%EB%8B%A8%EB%B0%B1%EC%A7%88_%EC%84%AD%EC%B7%A8\" title=\"\ub2e8\ubc31\uc9c8 \uc12d\ucde8:\">\ub2e8\ubc31\uc9c8 \uc12d\ucde8:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%ed%95%b4%ea%b2%b0%eb%a5%bc-%ec%9c%84%ed%95%9c-6%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95\/#3_%EB%B3%B5%EB%B6%80_%EB%B9%84%EB%A7%8C_%ED%95%B4%EA%B2%B0%EC%9D%98_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"3. \ubcf5\ubd80 \ube44\ub9cc \ud574\uacb0\uc758 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\">3. \ubcf5\ubd80 \ube44\ub9cc \ud574\uacb0\uc758 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%ed%95%b4%ea%b2%b0%eb%a5%bc-%ec%9c%84%ed%95%9c-6%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95\/#%EC%9C%A0%EC%82%B0%EC%86%8C_%EC%9A%B4%EB%8F%99\" title=\"\uc720\uc0b0\uc18c \uc6b4\ub3d9:\">\uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%ed%95%b4%ea%b2%b0%eb%a5%bc-%ec%9c%84%ed%95%9c-6%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95\/#%EA%B7%BC%EB%A0%A5_%EC%9A%B4%EB%8F%99\" title=\"\uadfc\ub825 \uc6b4\ub3d9:\">\uadfc\ub825 \uc6b4\ub3d9:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%ed%95%b4%ea%b2%b0%eb%a5%bc-%ec%9c%84%ed%95%9c-6%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95\/#4_%EB%B3%B5%EB%B6%80_%EB%B9%84%EB%A7%8C_%ED%95%B4%EA%B2%B0%EB%A5%BC_%EC%9C%84%ED%95%9C_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC\" title=\"4. \ubcf5\ubd80 \ube44\ub9cc \ud574\uacb0\ub97c \uc704\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\">4. \ubcf5\ubd80 \ube44\ub9cc \ud574\uacb0\ub97c \uc704\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%ed%95%b4%ea%b2%b0%eb%a5%bc-%ec%9c%84%ed%95%9c-6%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95\/#5_%EB%B3%B5%EB%B6%80_%EB%B9%84%EB%A7%8C_%ED%95%B4%EA%B2%B0%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"5. \ubcf5\ubd80 \ube44\ub9cc \ud574\uacb0\uc758 \uc911\uc694\uc131\">5. \ubcf5\ubd80 \ube44\ub9cc \ud574\uacb0\uc758 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%ed%95%b4%ea%b2%b0%eb%a5%bc-%ec%9c%84%ed%95%9c-6%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95\/#6_%EB%B3%B5%EB%B6%80_%EB%B9%84%EB%A7%8C%EC%9D%98_%EC%95%8C%EC%BD%94%EC%98%AC%EA%B3%BC_%EB%8B%B4%EB%B0%B0\" title=\"6.\u00a0\ubcf5\ubd80 \ube44\ub9cc\uc758\u00a0\uc54c\ucf54\uc62c\uacfc \ub2f4\ubc30\">6.\u00a0\ubcf5\ubd80 \ube44\ub9cc\uc758\u00a0\uc54c\ucf54\uc62c\uacfc \ub2f4\ubc30<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EB%B3%B5%EB%B6%80_%EB%B9%84%EB%A7%8C%EC%9D%98_%EC%9B%90%EC%9D%B8\"><\/span><strong>1. \ubcf5\ubd80 \ube44\ub9cc\uc758 \uc6d0\uc778<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubcf5\ubd80 \ube44\ub9cc\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub294 \uacfc\ub3c4\ud55c \uc12d\ucde8\uc640 \uc6b4\ub3d9 \ubd80\uc871\uc785\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4, \ubd80\uc801\uc808\ud55c \uc2dd\uc2b5\uad00, \uc798\ubabb\ub41c \uc0dd\ud65c \uc2b5\uad00 \ub4f1\uc774 \ubcf5\ubd80 \ube44\ub9cc\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uac00\uacf5\uc2dd\ud488\uacfc \uace0\uce7c\ub85c\ub9ac \uc74c\uc2dd\uc758 \uc12d\ucde8\uac00 \uc99d\uac00\ud558\uba74\uc11c, \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub294 \ubd80\uc871\ud558\uace0 \ubd88\ud544\uc694\ud55c \uce7c\ub85c\ub9ac\ub9cc \uc313\uc774\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EB%B3%B5%EB%B6%80_%EB%B9%84%EB%A7%8C_%ED%95%B4%EA%B2%B0%EB%A5%BC_%EC%9C%84%ED%95%9C_%EC%98%AC%EB%B0%94%EB%A5%B8_%EC%8B%9D%EC%8A%B5%EA%B4%80\"><\/span><strong>2. \ubcf5\ubd80 \ube44\ub9cc \ud574\uacb0\ub97c \uc704\ud55c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B7%9C%EC%B9%99%EC%A0%81%EC%9D%B8_%EC%8B%9D%EC%82%AC\"><\/span>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc544\uce68, \uc810\uc2ec, \uc800\ub141\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uba39\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uacfc\uc2dd\uc744 \ud53c\ud558\uace0, \uc2dd\uc0ac\ub7c9\uc744 \uc870\uc808\ud558\uc5ec \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \uac04\uc2dd\uc744 \uba39\uc744 \ub54c\uc5d0\ub3c4 \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%84%AC%EC%9C%A0%EC%A7%88_%EC%84%AD%EC%B7%A8\"><\/span>\uc12c\uc720\uc9c8 \uc12d\ucde8:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ucc44\uc18c, \uacfc\uc77c, \uacac\uacfc\ub958 \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud574\uc8fc\uc5b4 \uacfc\uc2dd\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc740 \uc18c\ud654\ub97c \ub3c4\uc640\uc8fc\uba70, \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EB%B0%B1%EC%A7%88_%EC%84%AD%EC%B7%A8\"><\/span>\ub2e8\ubc31\uc9c8 \uc12d\ucde8:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \ud615\uc131\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\ub294 \ub370\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ucf69, \ub450\ubd80, \ub2ed\uace0\uae30, \uacc4\ub780 \ub4f1\uc744 \uc12d\ucde8\ud558\uc5ec \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-145 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-pixabay-434258-1024x683.jpg\" alt=\"food\" width=\"312\" height=\"208\" title=\"\"><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%EB%B3%B5%EB%B6%80_%EB%B9%84%EB%A7%8C_%ED%95%B4%EA%B2%B0%EC%9D%98_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span><strong>3. \ubcf5\ubd80 \ube44\ub9cc \ud574\uacb0\uc758 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9C%A0%EC%82%B0%EC%86%8C_%EC%9A%B4%EB%8F%99\"><\/span>\uc720\uc0b0\uc18c \uc6b4\ub3d9:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac77\uae30, \ub2ec\ub9ac\uae30, \uc218\uc601 \ub4f1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc8fc 3-4\ud68c, \ud558\ub8e8 30\ubd84 \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B7%BC%EB%A0%A5_%EC%9A%B4%EB%8F%99\"><\/span>\uadfc\ub825 \uc6b4\ub3d9:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubcf5\ubd80 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc740 \ubcf5\ubd80 \uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud50c\ub7ad\ud06c, \ud06c\ub7f0\uce58, \ub808\uadf8 \ub808\uc774\uc988 \ub4f1\uc758 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubcf5\ubd80 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc138\uc694.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%EB%B3%B5%EB%B6%80_%EB%B9%84%EB%A7%8C_%ED%95%B4%EA%B2%B0%EB%A5%BC_%EC%9C%84%ED%95%9C_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC\"><\/span><strong>4. \ubcf5\ubd80 \ube44\ub9cc \ud574\uacb0\ub97c \uc704\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ubcf5\ubd80 \ube44\ub9cc\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \ubcf5\ubd80 \ube44\ub9cc \ud574\uacb0\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uba85\uc0c1, \uc694\uac00, \ud638\ud761 \uc6b4\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud574\ubcf4\uc138\uc694. \ub610\ud55c, \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uce5c\uad6c\uc640\uc758 \ub300\ud654\ub97c \ud1b5\ud574 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ucc3e\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_%EB%B3%B5%EB%B6%80_%EB%B9%84%EB%A7%8C_%ED%95%B4%EA%B2%B0%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span><strong>5. <\/strong><strong>\ubcf5\ubd80 \ube44\ub9cc \ud574\uacb0\uc758 <\/strong><strong>\uc911\uc694\uc131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uccb4\uc758 \ubcf5\uad6c\uc640 \uc9c0\ubc29 \ubd84\ud574\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c 7-8\uc2dc\uac04\uc758 \uc218\uba74\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \uc774\ub294 \ubcf5\ubd80 \ube44\ub9cc\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uafb8\uc900\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \uac16\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-146 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-6550872-683x1024.jpeg\" alt=\"\ubcf5\ubd80\ube44\ub9cc\" width=\"181\" height=\"272\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-6550872-683x1024.jpeg 683w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-6550872-200x300.jpeg 200w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-6550872-768x1152.jpeg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-6550872-1024x1536.jpeg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-6550872-1365x2048.jpeg 1365w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-6550872-scaled.jpeg 1707w\" sizes=\"(max-width: 181px) 100vw, 181px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_%EB%B3%B5%EB%B6%80_%EB%B9%84%EB%A7%8C%EC%9D%98_%EC%95%8C%EC%BD%94%EC%98%AC%EA%B3%BC_%EB%8B%B4%EB%B0%B0\"><\/span><strong>6.\u00a0<\/strong><strong>\ubcf5\ubd80 \ube44\ub9cc\uc758\u00a0<\/strong><strong>\uc54c\ucf54\uc62c\uacfc \ub2f4\ubc30<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc54c\ucf54\uc62c\uacfc \ub2f4\ubc30\ub294 \ubcf5\ubd80 \ube44\ub9cc\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub9e5\uc8fc\uc640 \uac19\uc740 \uace0\uce7c\ub85c\ub9ac \uc74c\ub8cc\ub294 \ubcf5\ubd80 \uc9c0\ubc29\uc758 \uc99d\uac00\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc744 \uc704\ud574 \uc54c\ucf54\uc62c\uacfc \ub2f4\ubc30\uc758 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubcf5\ubd80 \ube44\ub9cc \ud574\uacb0\uc740 \ub2e8\uae30\uac04\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \ub178\ub825\uacfc \uc778\ub0b4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \ub178\ub825\uc758 \uacb0\uacfc\ub294 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uacfc \uc790\uc2e0\uac10\uc744 \uac00\uc838\ub2e4 \uc904 \uac83\uc785\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc81c\uc2dc\ub41c \ud301\ub4e4\uc744 \ucc38\uace0\ud558\uc5ec, \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ud56d\uc0c1 \uac74\uac15\ud558\uc2dc\uae38 \ubc14\ub77c\uba70, \ub2e4\uc74c \uae00\uc5d0\uc11c \ub610 \ub9cc\ub098\uc694!<\/p>\n<p><a href=\"https:\/\/healthoptimizelab.co.kr\/category\/disease-information\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-114\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-1-e1692440423428-1024x274.png\" alt=\"\ub2e4\ub978 \uc9c8\ubcd1 \uad00\ub9ac \ubc29\ubc95 \ubcf4\ub7ec\uac00\uae30\" width=\"194\" height=\"52\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-1-e1692440423428-1024x274.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-1-e1692440423428-300x80.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-1-e1692440423428-768x206.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-1-e1692440423428.png 1080w\" sizes=\"(max-width: 194px) 100vw, 194px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=dumGpBNuVts\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-141\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598-1024x274.png\" alt=\"\uc815\uc2e0 \uac74\uac15\uc5d0 \uc88b\uc740 \ud790\ub9c1\uc74c\uc545 \ub4e3\uae30\" width=\"194\" height=\"52\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598-1024x274.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598-300x80.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598-768x206.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598.png 1080w\" sizes=\"(max-width: 194px) 100vw, 194px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84! \uc624\ub298\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uace0\ubbfc\uc778 &#8216;\ubcf5\ubd80 \ube44\ub9cc&#8217;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574\ubcfc\uae4c \ud569\ub2c8\ub2e4. \ubcf5\ubd80 \ube44\ub9cc\uc740 \ub2e8\uc21c\ud788 \uc678\ubaa8\uc758 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0, \uc774\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ubcf5\ubd80 \ube44\ub9cc\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud301\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc774 \uae00\uc744 \ud1b5\ud574 \uadf8 \ud574\ub2f5\uc744 \ucc3e\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. \ud568\uaed8\ud574\uc694! &nbsp; &#8230; <a title=\"\ubcf5\ubd80 \ube44\ub9cc \ud574\uacb0\ub97c \uc704\ud55c 6\uac00\uc9c0 \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%ed%95%b4%ea%b2%b0%eb%a5%bc-%ec%9c%84%ed%95%9c-6%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95\/\" aria-label=\"More on \ubcf5\ubd80 \ube44\ub9cc \ud574\uacb0\ub97c \uc704\ud55c 6\uac00\uc9c0 \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-45.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/143"}],"collection":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":2,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/143\/revisions"}],"predecessor-version":[{"id":148,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/143\/revisions\/148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media\/144"}],"wp:attachment":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media?parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/categories?post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/tags?post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}