{"id":149,"date":"2023-08-27T12:01:10","date_gmt":"2023-08-27T03:01:10","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=149"},"modified":"2023-08-27T12:01:10","modified_gmt":"2023-08-27T03:01:10","slug":"%ec%95%8c%ea%b3%a0-%ec%9e%88%ec%9c%bc%eb%a9%b4-%eb%8f%84%ec%9b%80%eb%90%98%eb%8a%94-%ec%84%b1%eb%8c%80-%ea%b2%b0%ec%a0%88%ec%9d%98-%ec%a6%9d%ec%83%81%ea%b3%bc-%ec%98%ac%eb%b0%94%eb%a5%b8-%ea%b4%80","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%ec%95%8c%ea%b3%a0-%ec%9e%88%ec%9c%bc%eb%a9%b4-%eb%8f%84%ec%9b%80%eb%90%98%eb%8a%94-%ec%84%b1%eb%8c%80-%ea%b2%b0%ec%a0%88%ec%9d%98-%ec%a6%9d%ec%83%81%ea%b3%bc-%ec%98%ac%eb%b0%94%eb%a5%b8-%ea%b4%80\/","title":{"rendered":"\uc54c\uace0 \uc788\uc73c\uba74 \ub3c4\uc6c0\ub418\ub294 \uc131\ub300 \uacb0\uc808\uc758 \uc99d\uc0c1\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac \ubc29\ubc95"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84. \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ubd84\ub4e4\uc774 \ud558\ub8e8 \uc911 \ubaa9\uc18c\ub9ac\uc758 \uc911\uc694\uc131\uc744 \ub290\ub07c\ub098\uc694? \ubaa9\uc18c\ub9ac\ub294 \uc6b0\ub9ac\uac00 \ud0c0\uc778\uacfc \uc18c\ud1b5\ud558\ub294 \uc8fc\uc694 \ub3c4\uad6c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \ubaa9\uc18c\ub9ac\uc758 \uac74\uac15\uc740 \uadf8 \uc5b4\ub5a4 \uac83\ubcf4\ub2e4 \uc911\uc694\ud558\uc8e0. \uc624\ub298\uc740 \uadf8 \ubaa9\uc18c\ub9ac\ub97c \uc9c0\ud0a4\uae30 \uc704\ud55c \uc18c\uc911\ud55c \uc815\ubcf4\ub97c \uc804\ub2ec\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \ud568\uaed8 \uc131\ub300 \uacb0\uc808\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uba70, \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \ub530\ub73b\ud55c \ud301\uc744 \ub098\ub220\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-150 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-49-1024x1024.png\" alt=\"\uc54c\uace0 \uc788\uc73c\uba74 \ub3c4\uc6c0\ub418\ub294 \uc131\ub300 \uacb0\uc808\uc758 \uc99d\uc0c1\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac \ubc29\ubc95\" width=\"221\" height=\"221\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-49-1024x1024.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-49-300x300.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-49-150x150.png 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-49-768x768.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-49.png 1080w\" sizes=\"(max-width: 221px) 100vw, 221px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%95%8c%ea%b3%a0-%ec%9e%88%ec%9c%bc%eb%a9%b4-%eb%8f%84%ec%9b%80%eb%90%98%eb%8a%94-%ec%84%b1%eb%8c%80-%ea%b2%b0%ec%a0%88%ec%9d%98-%ec%a6%9d%ec%83%81%ea%b3%bc-%ec%98%ac%eb%b0%94%eb%a5%b8-%ea%b4%80\/#1_%EC%84%B1%EB%8C%80_%EA%B2%B0%EC%A0%88%EC%9D%B4%EB%9E%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80\" title=\"1. \uc131\ub300 \uacb0\uc808\uc774\ub780 \ubb34\uc5c7\uc778\uac00?\">1. \uc131\ub300 \uacb0\uc808\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%95%8c%ea%b3%a0-%ec%9e%88%ec%9c%bc%eb%a9%b4-%eb%8f%84%ec%9b%80%eb%90%98%eb%8a%94-%ec%84%b1%eb%8c%80-%ea%b2%b0%ec%a0%88%ec%9d%98-%ec%a6%9d%ec%83%81%ea%b3%bc-%ec%98%ac%eb%b0%94%eb%a5%b8-%ea%b4%80\/#2_%EC%84%B1%EB%8C%80_%EA%B2%B0%EC%A0%88_%EC%A3%BC%EC%9A%94_%EC%A6%9D%EC%83%81_%ED%8C%8C%EC%95%85%ED%95%98%EA%B8%B0\" title=\"2. \uc131\ub300 \uacb0\uc808 \uc8fc\uc694 \uc99d\uc0c1 \ud30c\uc545\ud558\uae30\">2. \uc131\ub300 \uacb0\uc808 \uc8fc\uc694 \uc99d\uc0c1 \ud30c\uc545\ud558\uae30<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%95%8c%ea%b3%a0-%ec%9e%88%ec%9c%bc%eb%a9%b4-%eb%8f%84%ec%9b%80%eb%90%98%eb%8a%94-%ec%84%b1%eb%8c%80-%ea%b2%b0%ec%a0%88%ec%9d%98-%ec%a6%9d%ec%83%81%ea%b3%bc-%ec%98%ac%eb%b0%94%eb%a5%b8-%ea%b4%80\/#%EB%AA%A9%EC%86%8C%EB%A6%AC%EC%9D%98_%EB%B3%80%ED%99%94\" title=\"\ubaa9\uc18c\ub9ac\uc758 \ubcc0\ud654\">\ubaa9\uc18c\ub9ac\uc758 \ubcc0\ud654<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%95%8c%ea%b3%a0-%ec%9e%88%ec%9c%bc%eb%a9%b4-%eb%8f%84%ec%9b%80%eb%90%98%eb%8a%94-%ec%84%b1%eb%8c%80-%ea%b2%b0%ec%a0%88%ec%9d%98-%ec%a6%9d%ec%83%81%ea%b3%bc-%ec%98%ac%eb%b0%94%eb%a5%b8-%ea%b4%80\/#%EB%AA%A9%EC%9D%98_%EB%B6%88%ED%8E%B8%EA%B0%90\" title=\"\ubaa9\uc758 \ubd88\ud3b8\uac10\">\ubaa9\uc758 \ubd88\ud3b8\uac10<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%95%8c%ea%b3%a0-%ec%9e%88%ec%9c%bc%eb%a9%b4-%eb%8f%84%ec%9b%80%eb%90%98%eb%8a%94-%ec%84%b1%eb%8c%80-%ea%b2%b0%ec%a0%88%ec%9d%98-%ec%a6%9d%ec%83%81%ea%b3%bc-%ec%98%ac%eb%b0%94%eb%a5%b8-%ea%b4%80\/#3_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%84%B1%EB%8C%80_%EA%B2%B0%EC%A0%88%EC%9D%B4_%EB%B0%9C%EC%83%9D%ED%95%98%EB%82%98%EC%9A%94\" title=\"3. \uc5b4\ub5bb\uac8c \uc131\ub300 \uacb0\uc808\uc774 \ubc1c\uc0dd\ud558\ub098\uc694?\">3. \uc5b4\ub5bb\uac8c \uc131\ub300 \uacb0\uc808\uc774 \ubc1c\uc0dd\ud558\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%95%8c%ea%b3%a0-%ec%9e%88%ec%9c%bc%eb%a9%b4-%eb%8f%84%ec%9b%80%eb%90%98%eb%8a%94-%ec%84%b1%eb%8c%80-%ea%b2%b0%ec%a0%88%ec%9d%98-%ec%a6%9d%ec%83%81%ea%b3%bc-%ec%98%ac%eb%b0%94%eb%a5%b8-%ea%b4%80\/#4_%EA%B1%B4%EA%B0%95%ED%95%9C_%EB%AA%A9%EC%86%8C%EB%A6%AC%EB%A5%BC_%EC%9C%84%ED%95%9C_%EA%B4%80%EB%A6%AC%EB%B2%95\" title=\"4. \uac74\uac15\ud55c \ubaa9\uc18c\ub9ac\ub97c \uc704\ud55c \uad00\ub9ac\ubc95\">4. \uac74\uac15\ud55c \ubaa9\uc18c\ub9ac\ub97c \uc704\ud55c \uad00\ub9ac\ubc95<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%95%8c%ea%b3%a0-%ec%9e%88%ec%9c%bc%eb%a9%b4-%eb%8f%84%ec%9b%80%eb%90%98%eb%8a%94-%ec%84%b1%eb%8c%80-%ea%b2%b0%ec%a0%88%ec%9d%98-%ec%a6%9d%ec%83%81%ea%b3%bc-%ec%98%ac%eb%b0%94%eb%a5%b8-%ea%b4%80\/#%EC%98%AC%EB%B0%94%EB%A5%B8_%EB%B0%9C%EC%84%B1_%EB%B0%A9%EB%B2%95_%EC%9D%B5%ED%9E%88%EA%B8%B0\" title=\"\uc62c\ubc14\ub978 \ubc1c\uc131 \ubc29\ubc95 \uc775\ud788\uae30\">\uc62c\ubc14\ub978 \ubc1c\uc131 \ubc29\ubc95 \uc775\ud788\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%95%8c%ea%b3%a0-%ec%9e%88%ec%9c%bc%eb%a9%b4-%eb%8f%84%ec%9b%80%eb%90%98%eb%8a%94-%ec%84%b1%eb%8c%80-%ea%b2%b0%ec%a0%88%ec%9d%98-%ec%a6%9d%ec%83%81%ea%b3%bc-%ec%98%ac%eb%b0%94%eb%a5%b8-%ea%b4%80\/#%EB%AA%A9%EC%86%8C%EB%A6%AC_%ED%9C%B4%EC%8B%9D%ED%95%98%EA%B8%B0\" title=\"\ubaa9\uc18c\ub9ac \ud734\uc2dd\ud558\uae30\">\ubaa9\uc18c\ub9ac \ud734\uc2dd\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%95%8c%ea%b3%a0-%ec%9e%88%ec%9c%bc%eb%a9%b4-%eb%8f%84%ec%9b%80%eb%90%98%eb%8a%94-%ec%84%b1%eb%8c%80-%ea%b2%b0%ec%a0%88%ec%9d%98-%ec%a6%9d%ec%83%81%ea%b3%bc-%ec%98%ac%eb%b0%94%eb%a5%b8-%ea%b4%80\/#%EC%8A%B5%EB%8F%84_%EC%A1%B0%EC%A0%88%ED%95%98%EA%B8%B0\" title=\"\uc2b5\ub3c4 \uc870\uc808\ud558\uae30\">\uc2b5\ub3c4 \uc870\uc808\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%95%8c%ea%b3%a0-%ec%9e%88%ec%9c%bc%eb%a9%b4-%eb%8f%84%ec%9b%80%eb%90%98%eb%8a%94-%ec%84%b1%eb%8c%80-%ea%b2%b0%ec%a0%88%ec%9d%98-%ec%a6%9d%ec%83%81%ea%b3%bc-%ec%98%ac%eb%b0%94%eb%a5%b8-%ea%b4%80\/#%ED%9D%A1%EC%97%B0%EA%B3%BC_%EC%88%A0_%EC%A4%84%EC%9D%B4%EA%B8%B0\" title=\"\ud761\uc5f0\uacfc \uc220 \uc904\uc774\uae30\">\ud761\uc5f0\uacfc \uc220 \uc904\uc774\uae30<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%95%8c%ea%b3%a0-%ec%9e%88%ec%9c%bc%eb%a9%b4-%eb%8f%84%ec%9b%80%eb%90%98%eb%8a%94-%ec%84%b1%eb%8c%80-%ea%b2%b0%ec%a0%88%ec%9d%98-%ec%a6%9d%ec%83%81%ea%b3%bc-%ec%98%ac%eb%b0%94%eb%a5%b8-%ea%b4%80\/#5_%EC%A0%84%EB%AC%B8%EA%B0%80%EC%99%80%EC%9D%98_%EC%83%81%EB%8B%B4\" title=\"5. \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\">5. \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EC%84%B1%EB%8C%80_%EA%B2%B0%EC%A0%88%EC%9D%B4%EB%9E%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80\"><\/span><strong>1. \uc131\ub300 \uacb0\uc808\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\uc131\ub300 \uacb0\uc808\uc740 \uc131\ub300\uc5d0 \uc0dd\uae30\ub294 \uc791\uc740 \ud639\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uc6b0\ub9ac\uc758 \ubaa9\uc18c\ub9ac\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\uba70, \ub54c\ub85c\ub294 \ubaa9\uc18c\ub9ac\uc758 \ud488\uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EC%84%B1%EB%8C%80_%EA%B2%B0%EC%A0%88_%EC%A3%BC%EC%9A%94_%EC%A6%9D%EC%83%81_%ED%8C%8C%EC%95%85%ED%95%98%EA%B8%B0\"><\/span><strong>2. \uc131\ub300 \uacb0\uc808 \uc8fc\uc694 \uc99d\uc0c1 \ud30c\uc545\ud558\uae30<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%AA%A9%EC%86%8C%EB%A6%AC%EC%9D%98_%EB%B3%80%ED%99%94\"><\/span>\ubaa9\uc18c\ub9ac\uc758 \ubcc0\ud654<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubaa9\uc18c\ub9ac\uc758 \uc9c8\uc774 \ubcc0\ud558\uac70\ub098, \ud2b9\ud788 \ubaa9\uc18c\ub9ac\uac00 \uac00\ub054\uc529 \uac08\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubaa9\uc18c\ub9ac\uac00 \ub108\ubb34 \ube68\ub9ac \uc9c0\uce58\uac70\ub098, \uc74c\uc131\uc758 \ubc94\uc704\uac00 \uc904\uc5b4\ub4e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%AA%A9%EC%9D%98_%EB%B6%88%ED%8E%B8%EA%B0%90\"><\/span>\ubaa9\uc758 \ubd88\ud3b8\uac10<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubaa9\uc5d0 \uc57d\uac04\uc758 \ub530\ub054\uac70\ub9bc\uc774\ub098 \uac00\ub824\uc6c0\uc99d, \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc99d\uc0c1\uc740 \uae34 \uc2dc\uac04 \ub3d9\uc548 \ub300\ud654\ud558\uac70\ub098 \ub178\ub798\ub97c \ubd80\ub97c \ub54c \ud2b9\ud788 \ub450\ub4dc\ub7ec\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%84%B1%EB%8C%80_%EA%B2%B0%EC%A0%88%EC%9D%B4_%EB%B0%9C%EC%83%9D%ED%95%98%EB%82%98%EC%9A%94\"><\/span><strong>3. \uc5b4\ub5bb\uac8c \uc131\ub300 \uacb0\uc808\uc774 \ubc1c\uc0dd\ud558\ub098\uc694?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\uc131\ub300 \uacb0\uc808\uc740 \uc8fc\ub85c \uc131\ub300\uc5d0 \uc9c0\uc18d\uc801\uc778 \uae34\uc7a5\uacfc \ubd80\ub2f4\uc774 \uac00\ud574\uc9c8 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uace0\uc74c\uc774\ub098 \uac15\ud55c \ubaa9\uc18c\ub9ac\ub85c \uc624\ub79c \uc2dc\uac04 \ub3d9\uc548 \ub9d0\ud558\uac70\ub098 \ub178\ub798\ub97c \ubd80\ub97c \ub54c \uadf8 \ubd80\ub2f4\uc774 \uc99d\uac00\ud558\uace4 \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%EA%B1%B4%EA%B0%95%ED%95%9C_%EB%AA%A9%EC%86%8C%EB%A6%AC%EB%A5%BC_%EC%9C%84%ED%95%9C_%EA%B4%80%EB%A6%AC%EB%B2%95\"><\/span><strong>4. \uac74\uac15\ud55c \ubaa9\uc18c\ub9ac\ub97c \uc704\ud55c \uad00\ub9ac\ubc95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%98%AC%EB%B0%94%EB%A5%B8_%EB%B0%9C%EC%84%B1_%EB%B0%A9%EB%B2%95_%EC%9D%B5%ED%9E%88%EA%B8%B0\"><\/span>\uc62c\ubc14\ub978 \ubc1c\uc131 \ubc29\ubc95 \uc775\ud788\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubaa9\uc18c\ub9ac\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ubaa9\uc18c\ub9ac\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \ubc1c\uc131 \ud6c8\ub828\uc744 \ud1b5\ud574 \uc62c\ubc14\ub978 \ubc29\ubc95\uc744 \uc775\ud788\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%AA%A9%EC%86%8C%EB%A6%AC_%ED%9C%B4%EC%8B%9D%ED%95%98%EA%B8%B0\"><\/span>\ubaa9\uc18c\ub9ac \ud734\uc2dd\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub54c\ub85c\ub294 \ubaa9\uc18c\ub9ac\uc5d0 \uc801\uc808\ud55c \ud734\uc2dd\uc744 \uc8fc\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubaa9\uc18c\ub9ac\ub97c \ub9ce\uc774 \uc0ac\uc6a9\ud55c \ub0a0\uc5d0\ub294 \ubaa9\uc5d0 \ud734\uc2dd\uc744 \uc8fc\uc138\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%8A%B5%EB%8F%84_%EC%A1%B0%EC%A0%88%ED%95%98%EA%B8%B0\"><\/span>\uc2b5\ub3c4 \uc870\uc808\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac74\uc870\ud55c \ud658\uacbd\uc740 \ubaa9\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4\uc758 \uc2b5\ub3c4\ub97c \uc801\uc808\ud558\uac8c \uc870\uc808\ud574 \uc8fc\uc138\uc694. \uadf8\ub9ac\uace0 \ub530\ub73b\ud55c \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc154\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%9D%A1%EC%97%B0%EA%B3%BC_%EC%88%A0_%EC%A4%84%EC%9D%B4%EA%B8%B0\"><\/span>\ud761\uc5f0\uacfc \uc220 \uc904\uc774\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud761\uc5f0\uacfc \uc220\uc740 \ubaa9\uacfc \uc131\ub300\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \uc131\ub300 \uacb0\uc808\uc744 \uc608\ubc29\ud558\ub824\uba74 \uc774 \ub450 \uac00\uc9c0\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-151 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/woman-2289453_1920-1024x683.jpg\" alt=\"tea\" width=\"321\" height=\"214\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/woman-2289453_1920-1024x683.jpg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/woman-2289453_1920-300x200.jpg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/woman-2289453_1920-768x512.jpg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/woman-2289453_1920-1536x1025.jpg 1536w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/woman-2289453_1920.jpg 1920w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_%EC%A0%84%EB%AC%B8%EA%B0%80%EC%99%80%EC%9D%98_%EC%83%81%EB%8B%B4\"><\/span><strong>5. \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\ub9cc\uc57d \uc131\ub300 \uacb0\uc808\uc758 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc545\ud654\ub41c\ub2e4\uba74, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uce58\ub8cc\uc640 \uc870\uc5b8\uc744 \ud1b5\ud574 \ube60\ub978 \ud68c\ubcf5\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc5ec\ub7ec\ubd84\uc758 \ubaa9\uc18c\ub9ac\ub294 \uc624\uc9c1 \uc5ec\ub7ec\ubd84\ub9cc\uc758 \ud2b9\ubcc4\ud55c \uc120\ubb3c\uc785\ub2c8\ub2e4. \uadf8\ub807\uae30\uc5d0 \uadf8\uac83\uc744 \ubcf4\ud638\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud558\uc8e0. \uc774 \uae00\uc744 \ud1b5\ud574 \uc131\ub300 \uacb0\uc808\uc5d0 \ub300\ud55c \uc870\uae08\uc774\ub098\ub9c8 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc758 \uc18c\uc911\ud55c \ubaa9\uc18c\ub9ac\ub97c \uc704\ud574 \ud56d\uc0c1 \uac74\uac15\uc744 \uc9c0\ud0a4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc74c\uc131\uc73c\ub85c \uc0ac\ub791\ubc1b\ub294 \ud558\ub8e8 \ub418\uc138\uc694!<\/p>\n<p><a href=\"https:\/\/healthoptimizelab.co.kr\/category\/disease-information\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-114\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-1-e1692440423428-1024x274.png\" alt=\"\ub2e4\ub978 \uc9c8\ubcd1 \uad00\ub9ac \ubc29\ubc95 \ubcf4\ub7ec\uac00\uae30\" width=\"202\" height=\"54\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-1-e1692440423428-1024x274.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-1-e1692440423428-300x80.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-1-e1692440423428-768x206.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-1-e1692440423428.png 1080w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=azuqerp4PRQ\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-141\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598-1024x274.png\" alt=\"\uc815\uc2e0 \uac74\uac15\uc5d0 \uc88b\uc740 \ud790\ub9c1\uc74c\uc545 \ub4e3\uae30\" width=\"206\" height=\"55\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598-1024x274.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598-300x80.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598-768x206.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598.png 1080w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84. \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ubd84\ub4e4\uc774 \ud558\ub8e8 \uc911 \ubaa9\uc18c\ub9ac\uc758 \uc911\uc694\uc131\uc744 \ub290\ub07c\ub098\uc694? \ubaa9\uc18c\ub9ac\ub294 \uc6b0\ub9ac\uac00 \ud0c0\uc778\uacfc \uc18c\ud1b5\ud558\ub294 \uc8fc\uc694 \ub3c4\uad6c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \ubaa9\uc18c\ub9ac\uc758 \uac74\uac15\uc740 \uadf8 \uc5b4\ub5a4 \uac83\ubcf4\ub2e4 \uc911\uc694\ud558\uc8e0. \uc624\ub298\uc740 \uadf8 \ubaa9\uc18c\ub9ac\ub97c \uc9c0\ud0a4\uae30 \uc704\ud55c \uc18c\uc911\ud55c \uc815\ubcf4\ub97c \uc804\ub2ec\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \ud568\uaed8 \uc131\ub300 \uacb0\uc808\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uba70, \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \ub530\ub73b\ud55c \ud301\uc744 \ub098\ub220\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. &nbsp; &nbsp; 1. \uc131\ub300 \uacb0\uc808\uc774\ub780 \ubb34\uc5c7\uc778\uac00? &nbsp; \uc131\ub300 \uacb0\uc808\uc740 &#8230; <a title=\"\uc54c\uace0 \uc788\uc73c\uba74 \ub3c4\uc6c0\ub418\ub294 \uc131\ub300 \uacb0\uc808\uc758 \uc99d\uc0c1\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%95%8c%ea%b3%a0-%ec%9e%88%ec%9c%bc%eb%a9%b4-%eb%8f%84%ec%9b%80%eb%90%98%eb%8a%94-%ec%84%b1%eb%8c%80-%ea%b2%b0%ec%a0%88%ec%9d%98-%ec%a6%9d%ec%83%81%ea%b3%bc-%ec%98%ac%eb%b0%94%eb%a5%b8-%ea%b4%80\/\" aria-label=\"More on \uc54c\uace0 \uc788\uc73c\uba74 \ub3c4\uc6c0\ub418\ub294 \uc131\ub300 \uacb0\uc808\uc758 \uc99d\uc0c1\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-49.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/149"}],"collection":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":3,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"predecessor-version":[{"id":154,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/149\/revisions\/154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media\/150"}],"wp:attachment":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}