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href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9d%bc%ec%83%81%ec%83%9d%ed%99%9c%ec%97%90%ec%84%9c%ec%9d%98-%ea%b0%84%eb%8b%a8%ed%95%9c-%ec%9a%b4%eb%8f%99%eb%b2%95-20%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc\/#%EC%96%91_%EC%86%90%EC%9D%84_%EC%9C%84%EB%A1%9C_%EB%BB%97%EA%B8%B0\" title=\"\uc591 \uc190\uc744 \uc704\ub85c \ubed7\uae30\">\uc591 \uc190\uc744 \uc704\ub85c \ubed7\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9d%bc%ec%83%81%ec%83%9d%ed%99%9c%ec%97%90%ec%84%9c%ec%9d%98-%ea%b0%84%eb%8b%a8%ed%95%9c-%ec%9a%b4%eb%8f%99%eb%b2%95-20%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc\/#%EB%88%88%EB%8F%8C%EB%A6%AC%EA%B8%B0\" title=\"\ub208\ub3cc\ub9ac\uae30\">\ub208\ub3cc\ub9ac\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9d%bc%ec%83%81%ec%83%9d%ed%99%9c%ec%97%90%ec%84%9c%ec%9d%98-%ea%b0%84%eb%8b%a8%ed%95%9c-%ec%9a%b4%eb%8f%99%eb%b2%95-20%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc\/#%ED%95%98%EB%8A%98_%EB%B0%94%EB%9D%BC%EB%B3%B4%EA%B8%B0\" title=\"\ud558\ub298 \ubc14\ub77c\ubcf4\uae30\">\ud558\ub298 \ubc14\ub77c\ubcf4\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9d%bc%ec%83%81%ec%83%9d%ed%99%9c%ec%97%90%ec%84%9c%ec%9d%98-%ea%b0%84%eb%8b%a8%ed%95%9c-%ec%9a%b4%eb%8f%99%eb%b2%95-20%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc\/#%EB%B0%9C%EB%93%B1_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD\" title=\"\ubc1c\ub4f1 \uc2a4\ud2b8\ub808\uce6d\">\ubc1c\ub4f1 \uc2a4\ud2b8\ub808\uce6d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9d%bc%ec%83%81%ec%83%9d%ed%99%9c%ec%97%90%ec%84%9c%ec%9d%98-%ea%b0%84%eb%8b%a8%ed%95%9c-%ec%9a%b4%eb%8f%99%eb%b2%95-20%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc\/#%EC%86%90%EB%AA%A9_%EB%8F%8C%EB%A6%AC%EA%B8%B0\" title=\"\uc190\ubaa9 \ub3cc\ub9ac\uae30\">\uc190\ubaa9 \ub3cc\ub9ac\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9d%bc%ec%83%81%ec%83%9d%ed%99%9c%ec%97%90%ec%84%9c%ec%9d%98-%ea%b0%84%eb%8b%a8%ed%95%9c-%ec%9a%b4%eb%8f%99%eb%b2%95-20%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc\/#%EB%8B%A4%EB%A6%AC_%EB%BB%97%EA%B8%B0\" title=\"\ub2e4\ub9ac \ubed7\uae30\">\ub2e4\ub9ac \ubed7\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9d%bc%ec%83%81%ec%83%9d%ed%99%9c%ec%97%90%ec%84%9c%ec%9d%98-%ea%b0%84%eb%8b%a8%ed%95%9c-%ec%9a%b4%eb%8f%99%eb%b2%95-20%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc\/#%EC%86%90%EA%B0%80%EB%9D%BD_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD\" title=\"\uc190\uac00\ub77d \uc2a4\ud2b8\ub808\uce6d\">\uc190\uac00\ub77d \uc2a4\ud2b8\ub808\uce6d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9d%bc%ec%83%81%ec%83%9d%ed%99%9c%ec%97%90%ec%84%9c%ec%9d%98-%ea%b0%84%eb%8b%a8%ed%95%9c-%ec%9a%b4%eb%8f%99%eb%b2%95-20%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc\/#%EC%A0%9C%EC%9E%90%EB%A6%AC%EC%97%90%EC%84%9C_%ED%9A%8C%EC%A0%84_%EC%A0%90%ED%94%84\" title=\"\uc81c\uc790\ub9ac\uc5d0\uc11c \ud68c\uc804 \uc810\ud504\">\uc81c\uc790\ub9ac\uc5d0\uc11c \ud68c\uc804 \uc810\ud504<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9D%BC%EC%83%81%EC%83%9D%ED%99%9C%EC%97%90%EC%84%9C%EC%9D%98_%EA%B0%84%EB%8B%A8%ED%95%9C_%EC%9A%B4%EB%8F%99%EB%B2%95_20%EA%B0%80%EC%A7%80\"><\/span>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uac04\ub2e8\ud55c \uc6b4\ub3d9\ubc95 20\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B3%84%EB%8B%A8_%EC%98%A4%EB%A5%B4%EA%B8%B0\"><\/span>\uacc4\ub2e8 \uc624\ub974\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc29\ubc95: \uc5d8\ub9ac\ubca0\uc774\ud130\ub098 \uc5d0\uc2a4\uceec\ub808\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n<p>\uae30\ub300\ud6a8\uacfc: \ud558\uccb4 \uadfc\uc721 \uac15\ud654, \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%8A%A4%EC%BF%BC%ED%8A%B8\"><\/span>\uc2a4\ucffc\ud2b8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc29\ubc95: \ubc1c\uc744 \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub9ac\uace0, \ubb34\ub98e\uc744 \uad6c\ubd80\ub824 \uc544\ub798\ub85c \ub0b4\ub824\uac14\ub2e4 \uc77c\uc5b4\ub098\uc138\uc694.<\/p>\n<p>\uae30\ub300\ud6a8\uacfc: \ud558\uccb4 \uadfc\uc721 \uac15\ud654, \uad00\uc808 \uc720\uc5f0\uc131 \uc99d\uc9c4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%8C%94%EA%B5%BD%ED%98%80%ED%8E%B4%EA%B8%B0\"><\/span>\ud314\uad7d\ud600\ud3b4\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc29\ubc95: \ubc14\ub2e5\uc5d0 \ub450 \uc190\uc744 \uc5b4\uae68\ub108\ube44\ub85c \ub450\uace0, \ubcf5\ubd80\ub97c \uad73\ud78c \ucc44\ub85c \ubab8\uc744 \ub4e4\uc5c8\ub2e4 \ub0b4\ub838\ub2e4\ud569\ub2c8\ub2e4.<\/p>\n<p>\uae30\ub300\ud6a8\uacfc: \uc0c1\uccb4 \uadfc\uc721 \uac15\ud654, \ucc99\ucd94\uc758 \uc815\ub82c \uac1c\uc120.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-157 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-ivan-samkov-4162491-1024x682.jpg\" alt=\"\ud314\uad7d\ud600\ud3b4\uae30\" width=\"356\" height=\"237\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-ivan-samkov-4162491-1024x682.jpg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-ivan-samkov-4162491-300x200.jpg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-ivan-samkov-4162491-768x512.jpg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-ivan-samkov-4162491.jpg 1280w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%94%8C%EB%9E%AD%ED%81%AC\"><\/span>\ud50c\ub7ad\ud06c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc29\ubc95: \ud314\uad7d\ud600\ud3b4\uae30\uc758 \uc2dc\uc791 \uc790\uc138\uc5d0\uc11c \ud314\uc744 \uace0\uc815\uc2dc\ud0a4\uace0, \ubcf5\ubd80\ub97c \uad73\ud78c \ucc44\ub85c 20-30\ucd08\uac04 \ubab8\uc744 \ub72c \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n<p>\uae30\ub300\ud6a8\uacfc: \ubcf5\ubd80 \uadfc\uc721 \uac15\ud654, \ucc99\ucd94 \uc548\uc815\ud654.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%86%92%EC%9D%80_%EB%8D%B0_%EB%B0%9C_%EC%98%AC%EB%A6%AC%EA%B8%B0\"><\/span>\ub192\uc740 \ub370 \ubc1c \uc62c\ub9ac\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc29\ubc95: \uc758\uc790\ub098 \ud0c1\uc790 \uac19\uc740 \ub192\uc740 \ub370\uc5d0 \ud55c\ucabd \ubc1c\uc744 \uc62c\ub9ac\uace0, \ubab8\uc744 \uc55e\uc73c\ub85c \uc219\uc5ec \ud5c8\ubc85\uc9c0 \uc55e\ucabd\uc758 \uc2a4\ud2b8\ub808\uce6d\uc744 \ub290\ub07c\uc138\uc694.<\/p>\n<p>\uae30\ub300\ud6a8\uacfc: \ud5c8\ubc85\uc9c0 \uc804\uba74 \uc2a4\ud2b8\ub808\uce6d, \ud558\uccb4 \uc720\uc5f0\uc131 \uc99d\uc9c4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%AA%A9_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD\"><\/span>\ubaa9 \uc2a4\ud2b8\ub808\uce6d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc29\ubc95: \uc591 \uc190\uc744 \ub4a4\ub85c \uc7a1\uace0, \ud55c\ucabd \uba38\ub9ac\ub97c \uc606\uc73c\ub85c \uc219\uc5ec \ubaa9\uc758 \uc606\ucabd\uc744 \uc2a4\ud2b8\ub808\uce6d\ud558\uc138\uc694.<\/p>\n<p>\uae30\ub300\ud6a8\uacfc: \ubaa9 \uc8fc\uc704 \uadfc\uc721 \uc774\uc644, \ud1b5\uc99d \uc644\ud654.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%96%B4%EA%B9%A8_%EB%8F%8C%EB%A6%AC%EA%B8%B0\"><\/span>\uc5b4\uae68 \ub3cc\ub9ac\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc29\ubc95: \uc5b4\uae68\ub97c \uc704\ub85c \ub4e4\uc5b4 \uc62c\ub9b0 \ud6c4, \ub4a4\ub85c \ub3cc\ub9ac\uace0 \uc544\ub798\ub85c \ub0b4\ub824 \uc2a4\ud2b8\ub808\uce6d\ud558\uc138\uc694.<\/p>\n<p>\uae30\ub300\ud6a8\uacfc: \uc5b4\uae68 \uadfc\uc721 \uc774\uc644, \uad00\uc808 \uc720\uc5f0\uc131 \ud5a5\uc0c1.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B2%BD_%ED%83%80%EA%B8%B0\"><\/span>\ubcbd \ud0c0\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc29\ubc95: \ubcbd\uc5d0 \ub4f1\uc744 \ubd99\uc778 \ud6c4 \ubb34\ub98e\uc744 \uad6c\ubd80\ub9ac\uba70 \uc544\ub798\ub85c \ub0b4\ub824\uac00\uc138\uc694.<\/p>\n<p>\uae30\ub300\ud6a8\uacfc: \ud558\uccb4 \uadfc\uc721 \uac15\ud654, \uade0\ud615\uac10\uac01 \ud5a5\uc0c1.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%A0%84%EA%B1%B0_%ED%83%80%EA%B8%B0\"><\/span>\uc790\uc804\uac70 \ud0c0\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc29\ubc95: \uc77c\uc0c1\uc758 \uc774\ub3d9 \uc218\ub2e8\uc73c\ub85c \uc790\uc804\uac70\ub97c \uc120\ud0dd\ud558\uac70\ub098, \uc815\ud574\uc9c4 \uc2dc\uac04\ub3d9\uc548 \uc790\uc804\uac70\ub97c \ud0c0\uc138\uc694.<\/p>\n<p>\uae30\ub300\ud6a8\uacfc: \ud558\uccb4 \uadfc\uc721 \uac15\ud654, \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-158 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-bianca-gasparoto-1753137-683x1024.jpg\" alt=\"\uc790\uc804\uac70\ud0c0\uae30\" width=\"234\" height=\"351\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-bianca-gasparoto-1753137-683x1024.jpg 683w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-bianca-gasparoto-1753137-200x300.jpg 200w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-bianca-gasparoto-1753137-768x1152.jpg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-bianca-gasparoto-1753137-1024x1536.jpg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-bianca-gasparoto-1753137.jpg 1280w\" sizes=\"(max-width: 234px) 100vw, 234px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A0%9C%EC%9E%90%EB%A6%AC_%EB%9B%B0%EA%B8%B0\"><\/span>\uc81c\uc790\ub9ac \ub6f0\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc29\ubc95: \uc81c\uc790\ub9ac\uc5d0\uc11c \uafb8\uc900\ud788 \ub6f0\uc5b4\ubcf4\uc138\uc694. \ubc1c\ubc14\ub2e5 \uc804\uccb4\ub97c \uc0ac\uc6a9\ud558\uc5ec \ubc14\ub2e5\uc744 \ucc29\uc6a9\ud558\uc138\uc694.<\/p>\n<p>\uae30\ub300\ud6a8\uacfc: \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1, \uce7c\ub85c\ub9ac \uc18c\ubaa8 \uc99d\uac00.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B0%9C%EB%AA%A9_%EB%8F%8C%EB%A6%AC%EA%B8%B0\"><\/span>\ubc1c\ubaa9 \ub3cc\ub9ac\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc29\ubc95: \ud55c\ucabd \ubc1c\uc744 \ub4e4\uc5b4 \uc62c\ub9b0 \ud6c4, \ubc1c\ubaa9\uc744 \uc2dc\uacc4\ubc29\ud5a5, \ubc18\uc2dc\uacc4\ubc29\ud5a5\uc73c\ub85c \ub3cc\ub9ac\uc138\uc694.<\/p>\n<p>\uae30\ub300\ud6a8\uacfc: \ubc1c\ubaa9 \uad00\uc808 \uc720\uc5f0\uc131 \ud5a5\uc0c1, \ubd80\uc0c1 \uc608\ubc29.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%93%B1%EC%9D%84_%EA%B5%AC%EB%B6%80%EB%A6%AC%EA%B8%B0\"><\/span>\ub4f1\uc744 \uad6c\ubd80\ub9ac\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc29\ubc95: \uc591 \uc190\uc744 \uba38\ub9ac \ub4a4\uc5d0 \ub193\uace0, \uc0c1\uccb4\ub97c \ub4a4\ub85c \uad6c\ubd80\ub9ac\uba74\uc11c \ub290\uaef4\uc9c0\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc990\uae30\uc138\uc694.<\/p>\n<p>\uae30\ub300\ud6a8\uacfc: \ub4f1\uacfc \ud5c8\ub9ac\uc758 \uc2a4\ud2b8\ub808\uce6d, \ucc99\ucd94 \uac74\uac15 \uac1c\uc120.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%96%91_%EC%86%90%EC%9D%84_%EC%9C%84%EB%A1%9C_%EB%BB%97%EA%B8%B0\"><\/span>\uc591 \uc190\uc744 \uc704\ub85c \ubed7\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc29\ubc95: \uc11c\uc11c \ub610\ub294 \uc549\uc544\uc11c \uc591 \uc190\uc744 \ucd5c\ub300\ud55c \uc704\ub85c \ubed7\uc73c\uba70 \uc2a4\ud2b8\ub808\uce6d\ud558\uc138\uc694.<\/p>\n<p>\uae30\ub300\ud6a8\uacfc: \uc0c1\uccb4 \uc2a4\ud2b8\ub808\uce6d, \ucc99\ucd94 \uc815\ub82c.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%88%88%EB%8F%8C%EB%A6%AC%EA%B8%B0\"><\/span>\ub208\ub3cc\ub9ac\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc29\ubc95: \ub208\uc744 \uc704\ucabd, \uc544\ub798\ucabd, \uc88c\uce21, \uc6b0\uce21\uc73c\ub85c \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc5ec\uc8fc\uc138\uc694.<\/p>\n<p>\uae30\ub300\ud6a8\uacfc: \ub208\uc758 \ud53c\ub85c \uc644\ud654, \uc2dc\ub825 \ubcf4\ud638.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%95%98%EB%8A%98_%EB%B0%94%EB%9D%BC%EB%B3%B4%EA%B8%B0\"><\/span>\ud558\ub298 \ubc14\ub77c\ubcf4\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc29\ubc95: \uc758\uc790\uc5d0 \uc549\uc544, \ub4a4\ub85c \ub204\uc6cc \ud558\ub298\uc744 \ubc14\ub77c\ubcf4\uba70 \ubaa9\uacfc \ub4f1\uc758 \uc2a4\ud2b8\ub808\uce6d\uc744 \ub290\ub07c\uc138\uc694.<\/p>\n<p>\uae30\ub300\ud6a8\uacfc: \ubaa9\uacfc \uc0c1\uccb4\uc758 \uc774\uc644, \ud53c\ub85c \uc644\ud654.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-159 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-mstudio-1579631-1024x682.jpg\" alt=\"\uc62c\ub824\ub2e4\ubcf4\uae30\" width=\"291\" height=\"194\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-mstudio-1579631-1024x682.jpg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-mstudio-1579631-300x200.jpg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-mstudio-1579631-768x512.jpg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-mstudio-1579631.jpg 1280w\" sizes=\"(max-width: 291px) 100vw, 291px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B0%9C%EB%93%B1_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD\"><\/span>\ubc1c\ub4f1 \uc2a4\ud2b8\ub808\uce6d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc29\ubc95: \uc758\uc790\uc5d0 \uc549\uc544, \ud55c\ucabd \ub2e4\ub9ac\ub97c \ubc18\ub300\ucabd \ubb34\ub98e \uc704\uc5d0 \uc62c\ub9ac\uace0 \ubc1c\ub4f1\uc744 \uc190\uc73c\ub85c \ub2f9\uae30\uc138\uc694.<\/p>\n<p>\uae30\ub300\ud6a8\uacfc: \ubc1c\ub4f1 \uc2a4\ud2b8\ub808\uce6d, \ubc1c\ubaa9 \uadfc\uc721 \uc774\uc644.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%86%90%EB%AA%A9_%EB%8F%8C%EB%A6%AC%EA%B8%B0\"><\/span>\uc190\ubaa9 \ub3cc\ub9ac\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc29\ubc95: \ud314\uc744 \uc55e\uc73c\ub85c \ubed7\uc740 \ud6c4, \uc190\ubaa9\uc744 \uc2dc\uacc4\ubc29\ud5a5, \ubc18\uc2dc\uacc4\ubc29\ud5a5\uc73c\ub85c \ub3cc\ub9ac\uc138\uc694.<\/p>\n<p>\uae30\ub300\ud6a8\uacfc: \uc190\ubaa9 \uad00\uc808 \uc720\uc5f0\uc131 \ud5a5\uc0c1, \ud1b5\uc99d \uc644\ud654.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EB%A6%AC_%EB%BB%97%EA%B8%B0\"><\/span>\ub2e4\ub9ac \ubed7\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc29\ubc95: \uc549\uc544\uc11c \ub610\ub294 \ub204\uc6cc\uc11c \uc591 \ub2e4\ub9ac\ub97c \ucd5c\ub300\ud55c \ubed7\uc73c\uba70 \uc2a4\ud2b8\ub808\uce6d\ud558\uc138\uc694.<\/p>\n<p>\uae30\ub300\ud6a8\uacfc: \ud5c8\ubc85\uc9c0\uc640 \uc885\uc544\ub9ac \uadfc\uc721 \uc2a4\ud2b8\ub808\uce6d, \ud1b5\uc99d \uc644\ud654.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%86%90%EA%B0%80%EB%9D%BD_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD\"><\/span>\uc190\uac00\ub77d \uc2a4\ud2b8\ub808\uce6d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc29\ubc95: \uc190\uac00\ub77d\uc744 \uad7d\ud788\uace0 \ud3c8\ub2e4\uac00 \ubc18\ubcf5\uc801\uc73c\ub85c \ud3b4\ubcf4\uc138\uc694.<\/p>\n<p>\uae30\ub300\ud6a8\uacfc: \uc190\uac00\ub77d\uacfc \uc190\ubaa9 \uadfc\uc721 \ubc0f \uad00\uc808\uc758 \ud65c\uc131\ud654, \ud1b5\uc99d \ubc0f \uacbd\uc9c1 \uc644\ud654.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A0%9C%EC%9E%90%EB%A6%AC%EC%97%90%EC%84%9C_%ED%9A%8C%EC%A0%84_%EC%A0%90%ED%94%84\"><\/span>\uc81c\uc790\ub9ac\uc5d0\uc11c \ud68c\uc804 \uc810\ud504<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc29\ubc95: \uc81c\uc790\ub9ac\uc5d0\uc11c 180\ub3c4\ub098 360\ub3c4 \ud68c\uc804\ud558\uba70 \uc810\ud504\ud558\uc138\uc694.<\/p>\n<p>\uae30\ub300\ud6a8\uacfc: \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1, \uc804\uccb4\uc801\uc778 \ud558\uccb4 \uadfc\uc721 \uac15\ud654.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc5ec\ub7ec\ubd84\uaed8\uc11c\ub294 &#8216;\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uac04\ub2e8\ud55c \uc6b4\ub3d9\ubc95&#8217;\uc5d0 \ub300\ud574 \uc5b4\ub5bb\uac8c \uc0dd\uac01\ud558\uc2dc\ub098\uc694? \ub54c\ub85c\ub294 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc6b4\ub3d9\uc744 \uc704\ud55c \ubcc4\ub3c4\uc758 \uc2dc\uac04\uc744 \ub0b4\uae30\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uae00\uc744 \ud1b5\ud574 \uc54c \uc218 \uc788\ub4ef\uc774, \uc6b0\ub9ac \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uac04\ub2e8\ud558\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\ubc95\uc774 \ub9ce\uc774 \uc788\ub2f5\ub2c8\ub2e4.<\/p>\n<p>&#8216;\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uac04\ub2e8\ud55c \uc6b4\ub3d9\ubc95&#8217;\uc740 \ubcf5\uc7a1\ud55c \uc6b4\ub3d9\uae30\uad6c\ub098 \ud2b9\ubcc4\ud55c \uc7a5\uc18c \uc5c6\uc774\ub3c4 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc11c, \ucee4\ud53c \ud55c\uc794\uc744 \ub9c8\uc2dc\uba70, \uc2ec\uc9c0\uc5b4\ub294 TV\ub97c \ubcf4\uba74\uc11c\ub3c4 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uc740 \uc791\uc740 \uc2b5\uad00\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. &#8216;\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uac04\ub2e8\ud55c \uc6b4\ub3d9\ubc95&#8217;\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud568\uc73c\ub85c\uc368 \ubab8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9c8\uc74c\uc758 \uac74\uac15\uae4c\uc9c0 \uc5bb\uc744 \uc218 \uc788\uc744 \uac70\uc5d0\uc694. \uc624\ub298 \uc2dc\uc791\ud55c \uc791\uc740 \ubcc0\ud654\uac00 \ub0b4\uc77c\uc758 \uac74\uac15\ud55c \uc0b6\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<p>\uc774 \uae00\uc744 \ud1b5\ud574 &#8216;\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uac04\ub2e8\ud55c \uc6b4\ub3d9\ubc95&#8217;\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \uac16\uac8c \ub418\uc168\uae30\ub97c \ubc14\ub77c\uba70, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/healthoptimizelab.co.kr\/category\/fitness\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-120\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-1-e1692502098351-1024x278.png\" alt=\"\ub2e4\ub978 \uc6b4\ub3d9 \uc815\ubcf4\uae00 \ubcf4\ub7ec \uac00\uae30\" width=\"228\" height=\"62\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-1-e1692502098351-1024x278.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-1-e1692502098351-300x81.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-1-e1692502098351-768x208.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-1-e1692502098351.png 1080w\" sizes=\"(max-width: 228px) 100vw, 228px\" \/> <\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=e_j5jrFKaxs\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-160\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-52-e1693233135487-1024x274.png\" alt=\"\uc6b4\ub3d9\ud558\uba70 \ub4e3\uae30 \uc88b\uc740 \uc74c\uc545 \ub4e3\uae30\" width=\"228\" height=\"61\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-52-e1693233135487-1024x274.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-52-e1693233135487-300x80.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-52-e1693233135487-768x206.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-52-e1693233135487.png 1080w\" sizes=\"(max-width: 228px) 100vw, 228px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc138\uc0c1\uc5d0\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9\ubc95\uc774 \uc788\uc9c0\ub9cc, \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ud5ec\uc2a4\uc7a5\uc774\ub098 \uc6b4\ub3d9 \uc13c\ud130\uc5d0 \uc790\uc8fc \uac00\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc624\ub298\uc740 \ub204\uad6c\ub098 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 &#8216;\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uac04\ub2e8\ud55c \uc6b4\ub3d9\ubc95&#8217;\uc744 \uc18c\uac1c\ud558\ub824 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\ub294 \uc2e4\uc740 \uc6b4\ub3d9\ud558\uae30 \uc88b\uc740 \ud658\uacbd\uacfc \ub3c4\uad6c\ub4e4\uc774 \uac00\ub4dd\ud569\ub2c8\ub2e4. \uac70\uc2e4\uc758 \uc791\uc740 \uacf5\uac04, \uc9d1 \uc55e\uc758 \uacc4\ub2e8, \uc2ec\uc9c0\uc5b4\ub294 \ub2f9\uc2e0\uc758 \uc758\uc790\uc640 \ucc45\uc0c1\ub3c4 \uc6b4\ub3d9\uc758 \uc7a5\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \uc774 \uae00\uc744 \ud1b5\ud574 &#8216;\uc77c\uc0c1\uc0dd\ud65c \uc6b4\ub3d9\ubc95&#8217;\uc5d0 &#8230; <a title=\"\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uac04\ub2e8\ud55c \uc6b4\ub3d9\ubc95 20\uac00\uc9c0\uc640 \ud6a8\uacfc\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9d%bc%ec%83%81%ec%83%9d%ed%99%9c%ec%97%90%ec%84%9c%ec%9d%98-%ea%b0%84%eb%8b%a8%ed%95%9c-%ec%9a%b4%eb%8f%99%eb%b2%95-20%ea%b0%80%ec%a7%80%ec%99%80-%ed%9a%a8%ea%b3%bc\/\" aria-label=\"More on \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uac04\ub2e8\ud55c \uc6b4\ub3d9\ubc95 20\uac00\uc9c0\uc640 \ud6a8\uacfc\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/155"}],"collection":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":2,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/155\/revisions"}],"predecessor-version":[{"id":162,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/155\/revisions\/162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media\/156"}],"wp:attachment":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media?parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/categories?post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/tags?post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}