{"id":176,"date":"2023-09-03T23:35:55","date_gmt":"2023-09-03T14:35:55","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=176"},"modified":"2023-09-03T23:36:10","modified_gmt":"2023-09-03T14:36:10","slug":"%ec%88%99%eb%a9%b4%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ec%9d%98-10%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%ec%88%99%eb%a9%b4%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ec%9d%98-10%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0\/","title":{"rendered":"\uc219\uba74\uc758 \uc911\uc694\uc131\uc758 10\uac00\uc9c0 \uc774\uc720"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84! \uc624\ub298\uc740 \uc544\ub9c8\ub3c4 \ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc774 \uafc8\uafb8\ub294, \ud558\uc9c0\ub9cc \ud56d\uc0c1 \uc190\uc5d0 \ub123\uae30 \uc5b4\ub824\uc6b4 \uac83 \uc911 \ud558\ub098\uc778 &#8216;\uc88b\uc740 \uc218\uba74&#8217;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574 \ubcfc\uae4c \ud569\ub2c8\ub2e4. &#8220;\uc219\uba74\uc758 \uc911\uc694\uc131 10\uac00\uc9c0&#8221;\ub77c\ub294 \uc8fc\uc81c\ub85c \uc5b4\ub5bb\uac8c \uc6b0\ub9ac \uc0b6\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc219\uba74\uc774 \uc6b0\ub9ac\uc5d0\uac8c \uc8fc\ub294 \ub2e4\uc591\ud55c \uc774\uc810\uc5d0 \ub300\ud574 \uae4a\uc774 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc218\uba74\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\uc744 \ud480\uace0 \uc5d0\ub108\uc9c0\ub97c \ucda9\uc804\ud558\ub294 \uc218\ub2e8 \uc774\uc0c1\uc785\ub2c8\ub2e4. \ud488\uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c, \uc2ec\uc9c0\uc5b4 \uc0ac\ud68c\uc801 \uad00\uacc4\uc5d0\uae4c\uc9c0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \ubc14\uc05c \uc77c\uc815, \uc2a4\ud2b8\ub808\uc2a4, \ud658\uacbd\uc801 \uc694\uc778 \ub4f1 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\ub85c \uae4a\uc740 \uc218\uba74\uc744 \ucde8\ud558\uae30\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc6b0\ub9ac\uc758 \uac74\uac15\uacfc \ud589\ubcf5, \uc0dd\uc0b0\uc131\uc774 \ud06c\uac8c \ud6fc\uc190\ub418\uace4 \ud569\ub2c8\ub2e4.<\/p>\n<p>&#8220;\uc219\uba74\uc758 \uc911\uc694\uc131&#8221;\uc774\ub77c\ub294 \uc774 \ud0a4\uc6cc\ub4dc\ub97c \ud1b5\ud574, \uc6b0\ub9ac\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0dd\uac01\ud558\uac8c \ub429\ub2c8\ub2e4. &#8216;\uc65c \uc88b\uc740 \uc218\uba74\uc774 \ud544\uc694\ud55c\uac00?&#8217;, &#8216;\uc219\uba74 \uc5c6\uc774\ub294 \uc5b4\ub5a4 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294\uac00?&#8217; \uadf8\ub9ac\uace0 &#8216;\uc219\uba74\uc744 \ucde8\ud558\uae30 \uc704\ud574 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub294\uac00?&#8217; \ub4f1\uc758 \uc9c8\ubb38\ub4e4\uc774 \ub5a0\uc624\ub985\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc758\ubb38\ub4e4\uc5d0 \ub2f5\ud558\uae30 \uc704\ud574, \uc774 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \uc2e0\uccb4\uc801, \uc815\uc11c\uc801, \uc2ec\ub9ac\uc801 \uc774\uc810\uc744 \ud3ec\ud568\ud55c \uc219\uba74\uc758 10\uac00\uc9c0 \uc911\uc694\uc131\uc744 \ud0d0\uad6c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc11c\ubb38\uc744 \ub9c8\uce58\uba70, \uc774 \uae00\uc774 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc774 \ub418\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \uaf2d \ud544\uc694\ud55c \uc219\uba74\uc758 \uc911\uc694\uc131\uc744 \uc54c\uace0, \uc880 \ub354 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \uadf8 \uccab\uac78\uc74c\uc744 \ub5c4 \uc218 \uc788\uae38 \uae30\ub300\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uc774 \uae00\uc744 \uc77d\uace0, \ud3b8\uc548\ud55c \ubc24\uc744 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc219\uba74\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud55c 10\uac00\uc9c0 \uc774\uc720\uac00 \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-177 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-65-1024x1024.png\" alt=\"\uc219\uba74\uc758 \uc911\uc694\uc131\uc758 10\uac00\uc9c0 \uc774\uc720\" width=\"194\" height=\"194\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-65-1024x1024.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-65-300x300.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-65-150x150.png 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-65-768x768.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-65.png 1080w\" sizes=\"(max-width: 194px) 100vw, 194px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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\ucc3d\uc758\uc131\uacfc \uc219\uba74\uc758 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%88%99%eb%a9%b4%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ec%9d%98-10%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0\/#5_%EC%82%AC%ED%9A%8C%EC%A0%81_%EA%B4%80%EA%B3%84%EC%99%80_%EC%88%99%EB%A9%B4%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"5. \uc0ac\ud68c\uc801 \uad00\uacc4\uc640 \uc219\uba74\uc758 \uc911\uc694\uc131\">5. \uc0ac\ud68c\uc801 \uad00\uacc4\uc640 \uc219\uba74\uc758 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%88%99%eb%a9%b4%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ec%9d%98-10%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0\/#6_%EA%B8%B0%EC%96%B5%EB%A0%A5_%ED%96%A5%EC%83%81%EA%B3%BC_%EC%88%99%EB%A9%B4%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"6. \uae30\uc5b5\ub825 \ud5a5\uc0c1\uacfc \uc219\uba74\uc758 \uc911\uc694\uc131\">6. \uae30\uc5b5\ub825 \ud5a5\uc0c1\uacfc \uc219\uba74\uc758 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%88%99%eb%a9%b4%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ec%9d%98-10%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0\/#7_%EC%B2%B4%EC%A4%91_%EA%B4%80%EB%A6%AC%EC%99%80_%EC%88%99%EB%A9%B4%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"7. \uccb4\uc911 \uad00\ub9ac\uc640 \uc219\uba74\uc758 \uc911\uc694\uc131\">7. \uccb4\uc911 \uad00\ub9ac\uc640 \uc219\uba74\uc758 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%88%99%eb%a9%b4%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ec%9d%98-10%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0\/#8_%EC%8B%AC%EB%A6%AC%EC%A0%81_%EC%9B%B0%EB%B9%99%EA%B3%BC_%EC%88%99%EB%A9%B4%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"8. \uc2ec\ub9ac\uc801 \uc6f0\ube59\uacfc \uc219\uba74\uc758 \uc911\uc694\uc131\">8. \uc2ec\ub9ac\uc801 \uc6f0\ube59\uacfc \uc219\uba74\uc758 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%88%99%eb%a9%b4%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ec%9d%98-10%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0\/#9_%EA%B8%B4%EA%B8%89_%EC%83%81%ED%99%A9_%EB%8C%80%EC%B2%98_%EB%8A%A5%EB%A0%A5%EA%B3%BC_%EC%88%99%EB%A9%B4%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"9. \uae34\uae09 \uc0c1\ud669 \ub300\ucc98 \ub2a5\ub825\uacfc \uc219\uba74\uc758 \uc911\uc694\uc131\">9. \uae34\uae09 \uc0c1\ud669 \ub300\ucc98 \ub2a5\ub825\uacfc \uc219\uba74\uc758 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%88%99%eb%a9%b4%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ec%9d%98-10%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0\/#10_%ED%94%BC%EB%B6%80_%EA%B1%B4%EA%B0%95%EA%B3%BC_%EC%88%99%EB%A9%B4%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"10. \ud53c\ubd80 \uac74\uac15\uacfc \uc219\uba74\uc758 \uc911\uc694\uc131\">10. \ud53c\ubd80 \uac74\uac15\uacfc \uc219\uba74\uc758 \uc911\uc694\uc131<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EC%8B%A0%EC%B2%B4%EC%A0%81_%EA%B1%B4%EA%B0%95%EA%B3%BC_%EC%88%99%EB%A9%B4%EC%9D%98_%EC%97%B0%EA%B4%80%EC%84%B1\"><\/span>1. \uc2e0\uccb4\uc801 \uac74\uac15\uacfc \uc219\uba74\uc758 \uc5f0\uad00\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc6b0\ub9ac\uc758 \uc2e0\uccb4\ub294 \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc219\uba74\uc744 \ud1b5\ud574 \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \uc0dd\uc131\ud558\uace0, \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc740 \uc219\uba74\uc744 \ud1b5\ud574 \uac15\ud654\ub418\ubbc0\ub85c, \ucda9\ubd84\ud55c \uc218\uba74\uc774 \uc5c6\uc73c\uba74 \uac10\uae30\ub098 \ub2e4\ub978 \uc9c8\ubcd1\uc5d0 \ub354 \uc27d\uac8c \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EC%A0%95%EC%84%9C%EC%A0%81_%EC%95%88%EC%A0%95%EA%B3%BC_%EC%88%99%EB%A9%B4%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>2. \uc815\uc11c\uc801 \uc548\uc815\uacfc \uc219\uba74\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc219\uba74\uc774 \ubd80\uc871\ud558\uba74 \uc6b0\ub9ac\uc758 \uac10\uc815 \uc0c1\ud0dc\uac00 \ubd88\uc548\uc815\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc99d\uac00\ud558\uace0, \ub354 \ub098\uc544\uac00 \uc6b0\uc6b8\uc99d\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc219\uba74\uc740 \uc815\uc11c\uc801 \uc548\uc815\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%EC%83%9D%EC%82%B0%EC%84%B1_%ED%96%A5%EC%83%81%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%88%99%EB%A9%B4%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>3. \uc0dd\uc0b0\uc131 \ud5a5\uc0c1\uc744 \uc704\ud55c \uc219\uba74\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc219\uba74\uc740 \uc6b0\ub9ac\uc758 \ub450\ub1cc \uae30\ub2a5\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uba74 \uc9d1\uc911\ub825\uc774 \ub192\uc544\uc9c0\uace0, \uc791\uc5c5\uc758 \ud6a8\uc728\uc131\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \uc0dd\uc0b0\uc131 \ud5a5\uc0c1\uc744 \uc704\ud574\uc11c\ub294 \ud558\ub8e8\uc5d0 \ucd5c\uc18c 7~8\uc2dc\uac04\uc758 \uc219\uba74\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%EC%B0%BD%EC%9D%98%EC%84%B1%EA%B3%BC_%EC%88%99%EB%A9%B4%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>4. \ucc3d\uc758\uc131\uacfc \uc219\uba74\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc7a0\uc744 \uc798 \ub54c, \uc6b0\ub9ac\uc758 \ub1cc\ub294 \ub2e4\uc591\ud55c \uc544\uc774\ub514\uc5b4\uc640 \uc815\ubcf4\ub97c \uc815\ub9ac\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc744 \ud1b5\ud574 \ucc3d\uc758\uc801\uc778 \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc219\uba74\uc740 \ucc3d\uc758\uc131\uc744 \ub192\uc774\ub294 \ub370\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_%EC%82%AC%ED%9A%8C%EC%A0%81_%EA%B4%80%EA%B3%84%EC%99%80_%EC%88%99%EB%A9%B4%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>5. \uc0ac\ud68c\uc801 \uad00\uacc4\uc640 \uc219\uba74\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc0ac\ub78c\ub4e4\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \uc5d0\ub108\uc9c0\ub97c \ud544\uc694\ub85c \ud558\ub294 \uc791\uc5c5\uc785\ub2c8\ub2e4. \uc219\uba74\uc774 \ubd80\uc871\ud558\uba74, \uc6b0\ub9ac\ub294 \uc0ac\ud68c\uc801 \uc0c1\ud669\uc5d0\uc11c \ub354 \uc27d\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uace0, \ub300\uc778 \uad00\uacc4\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c, \uc88b\uc740 \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\ub824\uba74 \uc219\uba74\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-178 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-meruyert-gonullu-6588937-1024x692.jpg\" alt=\"\uc218\uba74\" width=\"257\" height=\"174\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-meruyert-gonullu-6588937-1024x692.jpg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-meruyert-gonullu-6588937-300x203.jpg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-meruyert-gonullu-6588937-768x519.jpg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-meruyert-gonullu-6588937-1536x1038.jpg 1536w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-meruyert-gonullu-6588937-2048x1384.jpg 2048w\" sizes=\"(max-width: 257px) 100vw, 257px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_%EA%B8%B0%EC%96%B5%EB%A0%A5_%ED%96%A5%EC%83%81%EA%B3%BC_%EC%88%99%EB%A9%B4%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>6. \uae30\uc5b5\ub825 \ud5a5\uc0c1\uacfc \uc219\uba74\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc218\uba74 \uc911\uc5d0 \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uacbd\ud5d8\ud55c \uc77c\uc744 \uc815\ub9ac\ud558\uace0 \uc800\uc7a5\ud558\ub294 \ud504\ub85c\uc138\uc2a4\ub97c \uac70\uce69\ub2c8\ub2e4. \uc774\ub7f0 \uacfc\uc815\uc744 \ud1b5\ud574 \ud559\uc2b5 \ub2a5\ub825\uacfc \uae30\uc5b5\ub825\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \uc2dc\ud5d8\uc744 \uc55e\ub450\uace0 \uacf5\ubd80\ub97c \ud560 \ub54c\ub3c4, &#8216;\ubc24\uc0c8 \uacf5\ubd80&#8217;\ubcf4\ub2e4\ub294 &#8216;\uc801\uc808\ud55c \ud734\uc2dd&#8217;\uc774 \ub354 \uc911\uc694\ud55c \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_%EC%B2%B4%EC%A4%91_%EA%B4%80%EB%A6%AC%EC%99%80_%EC%88%99%EB%A9%B4%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>7. \uccb4\uc911 \uad00\ub9ac\uc640 \uc219\uba74\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc7a0\uc744 \ucda9\ubd84\ud788 \ubabb \uc794\ub2e4\uba74, \uc2e0\uccb4\uc758 &#8216;\ub974\ud2f4&#8217;\uacfc &#8216;\uadf8\ub810\ub9b0&#8217; \uac19\uc740 \ud638\ub974\ubaac \ub808\ubca8\uc774 \ubd88\uade0\ud615\uc744 \uc774\ub8e8\uac8c \ub429\ub2c8\ub2e4. \uc774 \ubd88\uade0\ud615\uc740 \ub354 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uac8c \ub9cc\ub4e4\uace0, \uacb0\uad6d \uccb4\uc911 \uc99d\uac00\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uccb4\uc911 \uad00\ub9ac\ub97c \uc6d0\ud55c\ub2e4\uba74 \uc219\uba74\uc758 \uc911\uc694\uc131\uc744 \ubb34\uc2dc\ud574\uc11c\ub294 \uc548\ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_%EC%8B%AC%EB%A6%AC%EC%A0%81_%EC%9B%B0%EB%B9%99%EA%B3%BC_%EC%88%99%EB%A9%B4%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>8. \uc2ec\ub9ac\uc801 \uc6f0\ube59\uacfc \uc219\uba74\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc219\uba74\uc740 \uc6b0\ub9ac\uc758 \uc2ec\ub9ac\uc801 \uc6f0\ube59\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc7a0\uc744 \ucda9\ubd84\ud788 \ucde8\ud558\uba74 \uc790\uc2e0\uac10\uc774 \uc0c1\uc2b9\ud558\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc744 \uc720\uc9c0\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc2ec\uc9c0\uc5b4\ub294 \uc778\uc0dd\uc758 \ub2e4\uc591\ud55c \ub3c4\uc804\uc5d0 \ub300\ucc98\ud558\ub294 \ub2a5\ub825\uae4c\uc9c0\ub3c4 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_%EA%B8%B4%EA%B8%89_%EC%83%81%ED%99%A9_%EB%8C%80%EC%B2%98_%EB%8A%A5%EB%A0%A5%EA%B3%BC_%EC%88%99%EB%A9%B4%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>9. \uae34\uae09 \uc0c1\ud669 \ub300\ucc98 \ub2a5\ub825\uacfc \uc219\uba74\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ucda9\ubd84\ud55c \uc219\uba74\uc744 \ucde8\ud558\uba74 \uc6b0\ub9ac\uc758 \ubc18\uc751 \uc18d\ub3c4\uc640 \ud310\ub2e8 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \uc774\ub294 \uae34\uae09 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \ube60\ub974\uace0 \uc815\ud655\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\uac8c \ud574\uc8fc\ubbc0\ub85c, \uc219\uba74\uc758 \uc911\uc694\uc131\uc740 \uc0dd\uba85\uc744 \uad6c\ud558\ub294 \ub370\uae4c\uc9c0 \uc774\ub974\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_%ED%94%BC%EB%B6%80_%EA%B1%B4%EA%B0%95%EA%B3%BC_%EC%88%99%EB%A9%B4%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>10. \ud53c\ubd80 \uac74\uac15\uacfc \uc219\uba74\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc219\uba74\uc740 \ud53c\ubd80 \uac74\uac15\uc5d0\ub3c4 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uba74 \uc2e0\uccb4\ub294 \ucf5c\ub77c\uac90\uc744 \uc0dd\uc131\ud558\uc5ec \ud53c\ubd80\ub97c \ubcf5\uc6d0\ud558\uace0, \ub178\ud654\ub97c \ub2a6\ucd94\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc810\ub4e4\uc740 \ud2b9\ud788 \ubbf8\uc6a9\uacfc \uad00\ub828\ub41c \ubb38\uc81c\uc5d0\uc11c\ub3c4 \uc219\uba74\uc758 \uc911\uc694\uc131\uc744 \ub354\uc6b1 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub9c8\ubb34\ub9ac\ud558\uba70, \uc219\uba74\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \ud568\uaed8 \uace0\ubbfc\ud574\ubcf8 \uc2dc\uac04\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\ub97c \ud68c\ubcf5\ud558\ub294 \uc218\ub2e8 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uac00\uc9d1\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc801, \uc815\uc11c\uc801, \uc2ec\ub9ac\uc801 \uac74\uac15\uc740 \ubb3c\ub860, \uc0ac\ud68c\uc801 \uad00\uacc4\uc640 \uc0dd\uc0b0\uc131, \uadf8\ub9ac\uace0 \ucc3d\uc758\uc131\uae4c\uc9c0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac \ubaa8\ub450\uac00 \uc54c\uace0 \uc788\ub4ef, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0\uc790 \ud558\ub294 \ub178\ub825 \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uc88b\uc740 \uc218\uba74&#8217;\uc744 \ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \ubc14\uc05c \uc77c\uc0c1\uacfc \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \uc774\ub97c \ubb34\uc2dc\ud558\uac70\ub098 \uac04\uacfc\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc774 \ud3ec\uc2a4\ud2b8\uac00 \uc5ec\ub7ec\ubd84\uaed8\uc11c \uc219\uba74\uc758 \uc911\uc694\uc131\uc744 \ub2e4\uc2dc \ud55c\ubc88 \uc778\uc2dd\ud558\uace0, \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\ub294 \uacc4\uae30\uac00 \ub418\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc74c \ud3ec\uc2a4\ud2b8\uc5d0\uc11c\ub294 \uc219\uba74\uc744 \uc5bb\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\uacfc \ud301\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc6b0\ub9ac\uc758 \uc0b6 \uc18d\uc5d0\uc11c \ub354 \ub098\uc740 \ud734\uc2dd\uc744 \ucc3e\uc744 \uc218 \uc788\uae30\ub97c \uae30\ub300\ud569\ub2c8\ub2e4. \uc9c0\uae08\uae4c\uc9c0 \uc6b0\ub9ac\uac00 \uc0b4\ud3b4\ubcf8 \uc219\uba74\uc758 \uc911\uc694\uc131\uc744 \uae30\uc5b5\ud558\uc2dc\uace0, \uc880 \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ud558\ub8e8\ub97c \ubcf4\ub0b4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/healthoptimizelab.co.kr\/category\/mentalhealth\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-78\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-1024x276.png\" alt=\"\ub2e4\ub978 \uc815\uc2e0 \uac74\uac15\uae00 \ubcf4\ub7ec\uac00\uae30\" width=\"226\" height=\"61\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-1024x276.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-300x81.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-768x207.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210.png 1080w\" sizes=\"(max-width: 226px) 100vw, 226px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=BpnTPNIwHK8\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-179\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-66-e1693751634478-1024x271.png\" alt=\"\uc7a0\uc798\ub54c \ub4e3\uae30 \uc88b\uc740 \uc218\uba74\uc74c\uc545 \ub4e3\uae30\" width=\"227\" height=\"60\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-66-e1693751634478-1024x271.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-66-e1693751634478-300x79.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-66-e1693751634478-768x203.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-66-e1693751634478.png 1080w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84! \uc624\ub298\uc740 \uc544\ub9c8\ub3c4 \ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc774 \uafc8\uafb8\ub294, \ud558\uc9c0\ub9cc \ud56d\uc0c1 \uc190\uc5d0 \ub123\uae30 \uc5b4\ub824\uc6b4 \uac83 \uc911 \ud558\ub098\uc778 &#8216;\uc88b\uc740 \uc218\uba74&#8217;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574 \ubcfc\uae4c \ud569\ub2c8\ub2e4. &#8220;\uc219\uba74\uc758 \uc911\uc694\uc131 10\uac00\uc9c0&#8221;\ub77c\ub294 \uc8fc\uc81c\ub85c \uc5b4\ub5bb\uac8c \uc6b0\ub9ac \uc0b6\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc219\uba74\uc774 \uc6b0\ub9ac\uc5d0\uac8c \uc8fc\ub294 \ub2e4\uc591\ud55c \uc774\uc810\uc5d0 \ub300\ud574 \uae4a\uc774 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\uc744 \ud480\uace0 \uc5d0\ub108\uc9c0\ub97c \ucda9\uc804\ud558\ub294 \uc218\ub2e8 \uc774\uc0c1\uc785\ub2c8\ub2e4. \ud488\uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c, \uc2ec\uc9c0\uc5b4 &#8230; <a title=\"\uc219\uba74\uc758 \uc911\uc694\uc131\uc758 10\uac00\uc9c0 \uc774\uc720\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%88%99%eb%a9%b4%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ec%9d%98-10%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0\/\" aria-label=\"More on \uc219\uba74\uc758 \uc911\uc694\uc131\uc758 10\uac00\uc9c0 \uc774\uc720\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-65.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/176"}],"collection":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/comments?post=176"}],"version-history":[{"count":2,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/176\/revisions"}],"predecessor-version":[{"id":182,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/176\/revisions\/182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media\/177"}],"wp:attachment":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media?parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/categories?post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/tags?post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}