{"id":183,"date":"2023-09-04T22:26:38","date_gmt":"2023-09-04T13:26:38","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=183"},"modified":"2023-09-04T22:26:38","modified_gmt":"2023-09-04T13:26:38","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%97%90-%ec%a2%8b%ec%9d%80-10%ea%b0%80%ec%a7%80-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%97%90-%ec%a2%8b%ec%9d%80-10%ea%b0%80%ec%a7%80-%ec%9d%8c%ec%8b%9d\/","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc74c\uc2dd"},"content":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub354 \uac74\uac15\ud558\uace0 \ud65c\ub825 \ub118\uce58\ub294 \uc0b6\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc77c\uc815 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \uac00\uc7a5 \ud070 \ubb38\uc81c\uc810 \uc911 \ud558\ub098\ub294 \uc2dd\uc695\uc744 \uc870\uc808\ud558\uace0 \uc62c\ubc14\ub978 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ubab8\ub9e4\ub97c \uc704\ud574 \uc6b4\ub3d9\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0&#8217;\uc785\ub2c8\ub2e4. \uc601\uc591\ubd84\uc774 \ud48d\ubd80\ud558\uba74\uc11c\ub3c4 \uce7c\ub85c\ub9ac\ub294 \ub0ae\uc740 \uc74c\uc2dd\uc744 \uc120\ubcc4\ud558\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc740 \uc77c\uc774\uc8e0. \uc774 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \uadf8\ub7ec\ud55c \uace0\ubbfc\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uae30 \uc704\ud574 &#8216;\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc74c\uc2dd&#8217;\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\uc758 \ubab8\uc740 \uba39\ub294 \uc74c\uc2dd\uc5d0 \ub530\ub77c \uc5d0\ub108\uc9c0\ub97c \uc5bb\uace0, \uc131\uc7a5\ud558\uba70, \ubcd1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \uadf8\ub807\uae30\uc5d0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c\ub294 \ud2b9\ud788 \uc74c\uc2dd \uc120\ud0dd\uc5d0 \uc2e0\uacbd\uc744 \uc368\uc57c \ud569\ub2c8\ub2e4. \uba39\ub294 \uac83\uc744 \uc544\uc608 \ud3ec\uae30\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub354 \ub098\uc740 \uc120\ud0dd\uc744 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud55c\ub370, \uc774\uac83\uc774 \ubc14\ub85c \uc624\ub298 \ub2e4\ub8f0 \uc8fc\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\ub7ec\ubd84\uc774 \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub4e0 \uc544\ub2c8\ub4e0, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \ubaa8\ub450\uc5d0\uac8c \uc911\uc694\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uba74 \ubab8\ubb34\uac8c \uc870\uc808\uc740 \ubb3c\ub860, \ub2e4\uc591\ud55c \uac74\uac15 \uc774\uc288\uc5d0\uc11c\ub3c4 \uc790\uc720\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc790\uc8fc \ubb34\uc2ec\ucf54 \uba39\ub294 \uc2a4\ub0b5\uc774\ub098, \ube60\ub974\uac8c \uba39\uc744 \uc218 \uc788\ub294 \ud328\uc2a4\ud2b8\ud478\ub4dc\ub294 \uc7a0\uc2dc\uc758 \ub9cc\uc871\uc744 \uc8fc\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c \ubcf4\uba74 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c, \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc5d0 \ub354 \uc2e0\uacbd \uc4f0\ub294 \uac83\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0\ub97c \uae68\ub2eb\ub294 \uac83\uc774 \uccab \uac78\uc74c\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c \uc18d\uc73c\ub85c\ub294 &#8216;\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud574\uc57c\uc9c0&#8217; \ud558\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc9c0\ub9cc, \uad6c\uccb4\uc801\uc778 \uc9c0\uce68 \uc5c6\uc774\ub294 \uc2e4\ud589\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc774 \ud3ec\uc2a4\ud305\uc740 \uadf8\ub7ec\ud55c \uc9c0\uce68\uc744 \uc81c\uacf5\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc74c\uc2dd\uc744 \uc54c\uac8c \ub418\uba74, \uc5ec\ub7ec\ubd84\uc758 \uc2dd\ub2e8 \uacc4\ud68d\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc9c0\uae08\ubd80\ud130 \uadf8 10\uac00\uc9c0 \uc74c\uc2dd\uc5d0 \ub300\ud574 \ud568\uaed8 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-187 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-71-1024x1024.png\" alt=\"\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc74c\uc2dd\" width=\"229\" height=\"229\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-71-1024x1024.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-71-300x300.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-71-150x150.png 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-71-768x768.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-71.png 1080w\" sizes=\"(max-width: 229px) 100vw, 229px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%97%90-%ec%a2%8b%ec%9d%80-10%ea%b0%80%ec%a7%80-%ec%9d%8c%ec%8b%9d\/#1_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%97%90_%EC%9D%B4%EC%83%81%EC%A0%81%EC%9D%B8_%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84_%EC%98%81%EC%96%91%EB%B6%84%EA%B3%BC_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%A7%80%EB%B0%A9%EC%9D%98_%EB%B3%B4%EB%AC%BC%EC%B0%BD%EA%B3%A0\" title=\"1. \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc774\uc0c1\uc801\uc778 \uc544\ubcf4\uce74\ub3c4: \uc601\uc591\ubd84\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \ubcf4\ubb3c\ucc3d\uace0\">1. \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc774\uc0c1\uc801\uc778 \uc544\ubcf4\uce74\ub3c4: \uc601\uc591\ubd84\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc758 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href=\"https:\/\/healthoptimizelab.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%97%90-%ec%a2%8b%ec%9d%80-10%ea%b0%80%ec%a7%80-%ec%9d%8c%ec%8b%9d\/#3_%EC%98%A4%ED%8A%B8%EB%B0%80_%EC%97%90%EB%84%88%EC%A7%80_%EC%B6%A9%EC%A0%84%EA%B3%BC_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EB%A5%BC_%EB%8F%99%EC%8B%9C%EC%97%90\" title=\"3. \uc624\ud2b8\ubc00: \uc5d0\ub108\uc9c0 \ucda9\uc804\uacfc \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub3d9\uc2dc\uc5d0\">3. \uc624\ud2b8\ubc00: \uc5d0\ub108\uc9c0 \ucda9\uc804\uacfc \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub3d9\uc2dc\uc5d0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%97%90-%ec%a2%8b%ec%9d%80-10%ea%b0%80%ec%a7%80-%ec%9d%8c%ec%8b%9d\/#4_%EA%B3%A0%EA%B5%AC%EB%A7%88_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%99%80_%EC%98%81%EC%96%91%EB%B6%84%EC%9D%84_%EB%AA%A8%EB%91%90_%EC%B1%99%EA%B8%B0%EC%9E%90\" title=\"4. \uace0\uad6c\ub9c8: \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc601\uc591\ubd84\uc744 \ubaa8\ub450 \ucc59\uae30\uc790\">4. \uace0\uad6c\ub9c8: \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc601\uc591\ubd84\uc744 \ubaa8\ub450 \ucc59\uae30\uc790<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%97%90-%ec%a2%8b%ec%9d%80-10%ea%b0%80%ec%a7%80-%ec%9d%8c%ec%8b%9d\/#5_%EA%B7%B8%EB%A6%AD_%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%97%90_%ED%95%84%EC%9A%94%ED%95%9C_%EC%B9%BC%EC%8A%98%EA%B3%BC_%EB%8B%A8%EB%B0%B1%EC%A7%88\" title=\"5. \uadf8\ub9ad \uc694\uad6c\ub974\ud2b8: \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud544\uc694\ud55c \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\">5. \uadf8\ub9ad \uc694\uad6c\ub974\ud2b8: \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud544\uc694\ud55c \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%97%90-%ec%a2%8b%ec%9d%80-10%ea%b0%80%ec%a7%80-%ec%9d%8c%ec%8b%9d\/#6_%EC%97%B0%EC%96%B4_%EC%98%A4%EB%A9%94%EA%B0%80-3%EA%B3%BC_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%9D%98_%ED%99%98%EC%83%81%EC%A0%81%EC%9D%B8_%EC%A1%B0%ED%95%A9\" title=\"6. \uc5f0\uc5b4: \uc624\uba54\uac00-3\uacfc \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud658\uc0c1\uc801\uc778 \uc870\ud569\">6. \uc5f0\uc5b4: \uc624\uba54\uac00-3\uacfc \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud658\uc0c1\uc801\uc778 \uc870\ud569<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%97%90-%ec%a2%8b%ec%9d%80-10%ea%b0%80%ec%a7%80-%ec%9d%8c%ec%8b%9d\/#7_%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC_%ED%95%AD%EC%82%B0%ED%99%94%EC%A0%9C%EC%99%80_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%9D%98_%EA%B8%B0%EC%A0%81\" title=\"7. \ube14\ub8e8\ubca0\ub9ac: \ud56d\uc0b0\ud654\uc81c\uc640 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uae30\uc801\">7. \ube14\ub8e8\ubca0\ub9ac: \ud56d\uc0b0\ud654\uc81c\uc640 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uae30\uc801<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%97%90-%ec%a2%8b%ec%9d%80-10%ea%b0%80%ec%a7%80-%ec%9d%8c%ec%8b%9d\/#8_%EC%95%84%EB%AA%AC%EB%93%9C_%EC%8B%9D%EC%9A%95_%EC%A1%B0%EC%A0%88%EC%97%90_%ED%83%81%EC%9B%94%ED%95%9C_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%B9%9C%EA%B5%AC\" title=\"8. \uc544\ubaac\ub4dc: \uc2dd\uc695 \uc870\uc808\uc5d0 \ud0c1\uc6d4\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uce5c\uad6c\">8. \uc544\ubaac\ub4dc: \uc2dd\uc695 \uc870\uc808\uc5d0 \ud0c1\uc6d4\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uce5c\uad6c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%97%90-%ec%a2%8b%ec%9d%80-10%ea%b0%80%ec%a7%80-%ec%9d%8c%ec%8b%9d\/#9_%EC%8A%A4%ED%94%BC%EB%A3%A8%EB%A6%AC%EB%82%98_%EC%B4%88%EB%A1%9D%EC%83%89_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%9D%98_%EC%9B%90%EB%8F%99%EB%A0%A5\" title=\"9. \uc2a4\ud53c\ub8e8\ub9ac\ub098: \ucd08\ub85d\uc0c9 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc6d0\ub3d9\ub825\">9. \uc2a4\ud53c\ub8e8\ub9ac\ub098: \ucd08\ub85d\uc0c9 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc6d0\ub3d9\ub825<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%97%90-%ec%a2%8b%ec%9d%80-10%ea%b0%80%ec%a7%80-%ec%9d%8c%ec%8b%9d\/#10_%EC%BC%80%EC%9D%BC_%EB%85%B9%EC%83%89_%EC%B1%84%EC%86%8C%EC%9D%98_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%9D%B4%EC%A0%90\" title=\"10. \ucf00\uc77c: \ub179\uc0c9 \ucc44\uc18c\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc774\uc810\">10. \ucf00\uc77c: \ub179\uc0c9 \ucc44\uc18c\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc774\uc810<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%97%90_%EC%9D%B4%EC%83%81%EC%A0%81%EC%9D%B8_%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84_%EC%98%81%EC%96%91%EB%B6%84%EA%B3%BC_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%A7%80%EB%B0%A9%EC%9D%98_%EB%B3%B4%EB%AC%BC%EC%B0%BD%EA%B3%A0\"><\/span>1. \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc774\uc0c1\uc801\uc778 \uc544\ubcf4\uce74\ub3c4: \uc601\uc591\ubd84\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \ubcf4\ubb3c\ucc3d\uace0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc544\ubcf4\uce74\ub3c4\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc544\uc8fc \uc774\uc0c1\uc801\uc778 \uacfc\uc77c\uc785\ub2c8\ub2e4. \uc774\uc720\ub294 \ubc14\ub85c, \uc544\ubcf4\uce74\ub3c4\uc5d0\ub294 &#8216;\uac74\uac15\ud55c \uc9c0\ubc29&#8217;\uc774 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774 \uc9c0\ubc29\uc740 \ubab8\uc758 \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \uac1c\uc120\ud558\uace0, \uc2dd\uc695\uc744 \uc870\uc808\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc544\ubcf4\uce74\ub3c4\ub294 \ub2e4\uc591\ud55c \uc601\uc591\ubd84, \ube44\ud0c0\ubbfc E\uc640 \uac19\uc740 \ud56d\uc0b0\ud654\uc81c\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-186 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-mali-maeder-142890-1024x683.jpg\" alt=\"\uc544\ubcf4\uce74\ub3c4\" width=\"252\" height=\"168\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-mali-maeder-142890-1024x683.jpg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-mali-maeder-142890-300x200.jpg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-mali-maeder-142890-768x512.jpg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-mali-maeder-142890-1536x1024.jpg 1536w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-mali-maeder-142890-2048x1365.jpg 2048w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%ED%80%B4%EB%85%B8%EC%95%84_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%9D%98_%EC%B9%BC%EB%A1%9C%EB%A6%AC%EC%99%80_%EC%98%81%EC%96%91_%EB%B6%84%ED%8F%AC%EB%A5%BC_%EC%9D%B4%ED%95%B4%ED%95%98%EC%9E%90\"><\/span>2. \ud034\ub178\uc544: \ub2e4\uc774\uc5b4\ud2b8\uc758 \uce7c\ub85c\ub9ac\uc640 \uc601\uc591 \ubd84\ud3ec\ub97c \uc774\ud574\ud558\uc790<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud034\ub178\uc544\ub294 \uace0\ub2e8\ubc31, \uc800\uc9c0\ubc29\uc758 \uc2dd\ud488\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc790\uc8fc \ucd94\ucc9c\ub418\ub294 \uace1\ubb3c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uce7c\ub85c\ub9ac \ub300\ube44 \ub2e8\ubc31\uc9c8\uacfc \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec, \ubab8\ubb34\uac8c \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \uadfc\uc721\uc744 \uad6c\ucd95\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uae00\ub8e8\ud150\uc774 \uc5c6\ub294 \uac83\ub3c4 \ud070 \uc7a5\uc810\uc73c\ub85c, \ub2e4\uc591\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%EC%98%A4%ED%8A%B8%EB%B0%80_%EC%97%90%EB%84%88%EC%A7%80_%EC%B6%A9%EC%A0%84%EA%B3%BC_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EB%A5%BC_%EB%8F%99%EC%8B%9C%EC%97%90\"><\/span>3. \uc624\ud2b8\ubc00: \uc5d0\ub108\uc9c0 \ucda9\uc804\uacfc \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub3d9\uc2dc\uc5d0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc624\ud2b8\ubc00\uc740 \ub192\uc740 \uc2dd\uc774\uc12c\uc720 \ud568\ub7c9\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\uc774\uc12c\uc720\ub294 \uc18c\ud654\ub97c \ub3c4\uc640\uc8fc\uace0, \ub354 \uc624\ub798 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud574\uc11c \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc758 \ubd88\ud544\uc694\ud55c \uac04\uc2dd\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc624\ud2b8\ubc00\uc5d0\ub294 \ub2e4\uc591\ud55c \ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%EA%B3%A0%EA%B5%AC%EB%A7%88_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%99%80_%EC%98%81%EC%96%91%EB%B6%84%EC%9D%84_%EB%AA%A8%EB%91%90_%EC%B1%99%EA%B8%B0%EC%9E%90\"><\/span>4. \uace0\uad6c\ub9c8: \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc601\uc591\ubd84\uc744 \ubaa8\ub450 \ucc59\uae30\uc790<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uace0\uad6c\ub9c8, \uc989 \uace0\uad6c\ub9c8\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc74c\uc2dd \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc8fc\ubaa9\ubc1b\ub294 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uc774\ub294 \uace0\uad6c\ub9c8\uc5d0 \ub2f4\uaca8 \uc788\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4, \ube44\ud0c0\ubbfc A, C \ub4f1\uc774 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud558\uace0, \ub0ae\uc740 \uce7c\ub85c\ub9ac\uc640 \ub192\uc740 \uc2dd\uc774\uc12c\uc720\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \uc774\uc0c1\uc801\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%EA%B7%B8%EB%A6%AD_%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%97%90_%ED%95%84%EC%9A%94%ED%95%9C_%EC%B9%BC%EC%8A%98%EA%B3%BC_%EB%8B%A8%EB%B0%B1%EC%A7%88\"><\/span>5. \uadf8\ub9ad \uc694\uad6c\ub974\ud2b8: \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud544\uc694\ud55c \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uadf8\ub9ad \uc694\uad6c\ub974\ud2b8\ub294 \uc77c\ubc18 \uc694\uad6c\ub974\ud2b8\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uace0, \uc9c0\ubc29\uc774 \uc801\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc544\uc8fc \uc801\ud569\ud55c \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uce7c\uc298\ub3c4 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370\uc5d0\ub3c4 \uc88b\uc73c\uba70, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ub355\ubd84\uc5d0 \uc18c\ud654 \uc2dc\uc2a4\ud15c\ub3c4 \uac1c\uc120\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%EC%97%B0%EC%96%B4_%EC%98%A4%EB%A9%94%EA%B0%80-3%EA%B3%BC_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%9D%98_%ED%99%98%EC%83%81%EC%A0%81%EC%9D%B8_%EC%A1%B0%ED%95%A9\"><\/span>6. \uc5f0\uc5b4: \uc624\uba54\uac00-3\uacfc \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud658\uc0c1\uc801\uc778 \uc870\ud569<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc5f0\uc5b4\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub3c4 \uaf2d \ud3ec\ud568\ub418\uc5b4\uc57c \ud560 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uc5f0\uc5b4\uc5d0\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \uccb4\uc911\uc744 \ub354 \uc27d\uac8c \uc870\uc808\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc5f0\uc5b4\ub294 \ub2e8\ubc31\uc9c8\ub3c4 \ud48d\ubd80\ud574\uc11c \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0 \uc0c8\ub85c\uc6b4 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC_%ED%95%AD%EC%82%B0%ED%99%94%EC%A0%9C%EC%99%80_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%9D%98_%EA%B8%B0%EC%A0%81\"><\/span>7. \ube14\ub8e8\ubca0\ub9ac: \ud56d\uc0b0\ud654\uc81c\uc640 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uae30\uc801<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ube14\ub8e8\ubca0\ub9ac\ub294 \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud558\uc5ec \uc790\uc720 \ub77c\ub514\uce7c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud574 \uc90d\ub2c8\ub2e4. \uc774 \uc791\uc740 \ud478\ub978 \uacfc\uc77c\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \uc774\uc0c1\uc801\uc778 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\ub294 \ub0ae\uc740 \uce7c\ub85c\ub9ac\uc5d0 \ube44\ud574 \ub192\uc740 \uc601\uc591 \uac00\uce58\ub97c \uc9c0\ub2c8\uace0 \uc788\uc5b4, \uac04\uc2dd\uc73c\ub85c \uba39\uac70\ub098 \uc2a4\ubb34\ub514, \uc0d0\ub7ec\ub4dc\uc5d0 \ucca8\uac00\ud558\uc5ec \uba39\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ube14\ub8e8\ubca0\ub9ac\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc2dc\ucf1c\uc8fc\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc5b4, \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-185 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-kelly-2539170-1024x683.jpg\" alt=\"\ube14\ub8e8\ubca0\ub9ac\" width=\"223\" height=\"149\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-kelly-2539170-1024x683.jpg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-kelly-2539170-300x200.jpg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-kelly-2539170-768x512.jpg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-kelly-2539170-1536x1024.jpg 1536w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-kelly-2539170-2048x1365.jpg 2048w\" sizes=\"(max-width: 223px) 100vw, 223px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_%EC%95%84%EB%AA%AC%EB%93%9C_%EC%8B%9D%EC%9A%95_%EC%A1%B0%EC%A0%88%EC%97%90_%ED%83%81%EC%9B%94%ED%95%9C_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%B9%9C%EA%B5%AC\"><\/span>8. \uc544\ubaac\ub4dc: \uc2dd\uc695 \uc870\uc808\uc5d0 \ud0c1\uc6d4\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uce5c\uad6c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc544\ubaac\ub4dc\ub294 \uc2dd\uc695\uc744 \uc870\uc808\ud574\uc8fc\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc74c\uc2dd \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uace0\ub2e8\ubc31\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ud48d\ubd80\ud574 \uc791\uc740 \uc591\ub9cc\uc73c\ub85c\ub3c4 \uc624\ub7ab\ub3d9\uc548 \ud3ec\ub9cc\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ubaac\ub4dc\ub294 \uadf8 \uc790\uccb4\ub85c\ub3c4 \uc88b\uc740 \uac04\uc2dd\uc774\uc9c0\ub9cc, \uc694\ub9ac\ub098 \uc0d0\ub7ec\ub4dc, \uc2ec\uc9c0\uc5b4\ub294 \ub514\uc800\ud2b8\uc5d0\ub3c4 \ud65c\uc6a9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \uc544\ubaac\ub4dc\ub294 \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uacfc\ub2e4\ud55c \uc12d\ucde8\ub294 \uc9c0\uc591\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_%EC%8A%A4%ED%94%BC%EB%A3%A8%EB%A6%AC%EB%82%98_%EC%B4%88%EB%A1%9D%EC%83%89_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%9D%98_%EC%9B%90%EB%8F%99%EB%A0%A5\"><\/span>9. \uc2a4\ud53c\ub8e8\ub9ac\ub098: \ucd08\ub85d\uc0c9 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc6d0\ub3d9\ub825<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2a4\ud53c\ub8e8\ub9ac\ub098\ub294 \uccad\ub85d\uc0c9\uc758 \ud574\uc870\ub958\ub85c, \ub9e4\uc6b0 \ub192\uc740 \ub2e8\ubc31\uc9c8\uacfc \ub2e4\uc591\ud55c \ubbf8\ub124\ub784, \ube44\ud0c0\ubbfc\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc131\ubd84\ub4e4\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0, \uccb4\uc911 \uac10\uc18c\ub97c \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc2a4\ud53c\ub8e8\ub9ac\ub098\ub294 \ud30c\uc6b0\ub354 \ud615\ud0dc\ub85c \ud310\ub9e4\ub418\uba70, \uc2a4\ubb34\ub514\ub098 \uc96c\uc2a4\uc5d0 \ucca8\uac00\ud558\uc5ec \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_%EC%BC%80%EC%9D%BC_%EB%85%B9%EC%83%89_%EC%B1%84%EC%86%8C%EC%9D%98_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%9D%B4%EC%A0%90\"><\/span>10. \ucf00\uc77c: \ub179\uc0c9 \ucc44\uc18c\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc774\uc810<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ucf00\uc77c\uc740 \ub2e4\ud06c \ub9ac\ud504 \uadf8\ub9b0 \ucc44\uc18c \uc911 \ud558\ub098\ub85c, \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac74\uac15\uc5d0 \uc544\uc8fc \uc88b\uc740 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \ucf00\uc77c\uc740 \ub0ae\uc740 \uce7c\ub85c\ub9ac\uc640 \ub192\uc740 \uc2dd\uc774\uc12c\uc720\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc774\uc0c1\uc801\uc774\uba70, \ub2e4\ub7c9\uc758 \ube44\ud0c0\ubbfc K\uc640 A, \uadf8\ub9ac\uace0 \ud56d\uc0b0\ud654\uc81c\uac00 \ub4e4\uc5b4 \uc788\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc5ec\ub7ec\ubd84, \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uae00\uc744 \ub9c8\ubb34\ub9ac\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \ubab8\ubb34\uac8c\ub97c \uc870\uc808\ud558\ub824\ub294 \uac83\uc740 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc5b4\ub824\uc6b4 \uacfc\uc81c\uc785\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uadf8 \uacfc\uc815\uc5d0\uc11c \uc601\uc591\uc744 \ud76c\uc0dd\ud558\uac70\ub098 \uac74\uac15\uc744 \ud574\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc2e0\uc911\ud55c \uc74c\uc2dd \uc120\ud0dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud55c \uc74c\uc2dd\ub4e4\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \uac83\uc774\uc9c0\ub9cc, \uadf8\uac83\ub9cc\uc73c\ub85c \uc815\uc758\ub420 \uc218 \uc5c6\uc744\ub9cc\ud07c \ub9ce\uc740 \uac74\uac15 \uc774\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc74c\uc2dd\ub4e4\uc744 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud574\ubcf4\uba74, \ub2e8\uc21c\ud788 \ubab8\ubb34\uac8c \uc870\uc808 \uc774\uc0c1\uc758 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \ub290\ub084 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uae30\uc801\uc778 \ubaa9\ud45c\ubcf4\ub2e4\ub294 \uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc73c\ub85c \uc811\uadfc\ud558\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc74c\uc2dd \uc120\ud0dd\uc740 \uadf8 \uccab\uac78\uc74c\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uba74\uc11c\ub3c4 \uc774\ub7ec\ud55c \uc601\uc591\uac00 \ub192\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uac8c \ub418\uba74, \uac74\uac15\uae4c\uc9c0 \ucc59\uae38 \uc218 \uc788\ub294 &#8216;Win-Win&#8217; \uc0c1\ud669\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc774 \uc5ec\ub7ec\ubd84\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ub178\ub825\uc744 \uc9c0\uc9c0\ud558\uace0, \ub354 \ub098\uc544\uac00 \uc804\ubc18\uc801\uc778 \uac74\uac15 \ud5a5\uc0c1\uc5d0 \uc774\ubc14\uc9c0\ud560 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ud589\ubcf5\uacfc \uac74\uac15\uc774 \uac00\ub4dd\ud55c \ud558\ub8e8 \ub418\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ub2e4\uc74c \uae00\uc5d0\uc11c\ub3c4 \uc5ec\ub7ec\ubd84\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc815\ubcf4\uc640 \ud301\uc744 \ub4e4\uace0 \ucc3e\uc544\ubd59\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4!<\/p>\n<p><a href=\"https:\/\/healthoptimizelab.co.kr\/%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%8b%9d%eb%8b%a8-%ec%a7%9c%eb%8a%94-%eb%b2%95-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%ed%8f%ac%ec%9d%b8%ed%8a%b8\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-188\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-72-e1693833922380-1024x274.png\" alt=\"\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \uc9dc\ub294\ubc95 \ubcf4\ub7ec\uac00\uae30\" width=\"213\" height=\"57\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-72-e1693833922380-1024x274.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-72-e1693833922380-300x80.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-72-e1693833922380-768x206.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-72-e1693833922380.png 1080w\" sizes=\"(max-width: 213px) 100vw, 213px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=e_j5jrFKaxs\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-160\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-52-e1693233135487-1024x274.png\" alt=\"\uc6b4\ub3d9\ud558\uba70 \ub4e3\uae30 \uc88b\uc740 \uc74c\uc545 \ub4e3\uae30\" width=\"213\" height=\"57\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-52-e1693233135487-1024x274.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-52-e1693233135487-300x80.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-52-e1693233135487-768x206.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-52-e1693233135487.png 1080w\" sizes=\"(max-width: 213px) 100vw, 213px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub354 \uac74\uac15\ud558\uace0 \ud65c\ub825 \ub118\uce58\ub294 \uc0b6\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc77c\uc815 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \uac00\uc7a5 \ud070 \ubb38\uc81c\uc810 \uc911 \ud558\ub098\ub294 \uc2dd\uc695\uc744 \uc870\uc808\ud558\uace0 \uc62c\ubc14\ub978 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ubab8\ub9e4\ub97c \uc704\ud574 \uc6b4\ub3d9\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0&#8217;\uc785\ub2c8\ub2e4. \uc601\uc591\ubd84\uc774 \ud48d\ubd80\ud558\uba74\uc11c\ub3c4 \uce7c\ub85c\ub9ac\ub294 \ub0ae\uc740 \uc74c\uc2dd\uc744 \uc120\ubcc4\ud558\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc740 \uc77c\uc774\uc8e0. \uc774 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \uadf8\ub7ec\ud55c \uace0\ubbfc\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uae30 \uc704\ud574 &#8230; <a title=\"\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc74c\uc2dd\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%97%90-%ec%a2%8b%ec%9d%80-10%ea%b0%80%ec%a7%80-%ec%9d%8c%ec%8b%9d\/\" aria-label=\"More on \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc74c\uc2dd\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-71.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/183"}],"collection":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/comments?post=183"}],"version-history":[{"count":2,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/183\/revisions"}],"predecessor-version":[{"id":190,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/183\/revisions\/190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media\/187"}],"wp:attachment":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media?parent=183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/categories?post=183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/tags?post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}