{"id":192,"date":"2023-09-07T23:56:47","date_gmt":"2023-09-07T14:56:47","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=192"},"modified":"2023-09-08T00:02:36","modified_gmt":"2023-09-07T15:02:36","slug":"%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95-10%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95-10%ea%b0%80%ec%a7%80\/","title":{"rendered":"\ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 10\uac00\uc9c0"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84! \uc624\ub298\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uace0\ubbfc\ud558\ub294 &#8216;\ubc43\uc0b4 \ube7c\uae30&#8217;\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \ud560 \uc608\uc815\uc785\ub2c8\ub2e4. \uba3c\uc800 \uc194\uc9c1\ud558\uac8c \ub9d0\ud558\uc790\uba74, \ubc43\uc0b4\uc740 \uc27d\uac8c \ucc0c\ub294\ub370 \uc5b4\ub835\uac8c \ube60\uc9d1\ub2c8\ub2e4, \uadf8\uce58\uc694? \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \ub9ce\uac70\ub098 \uc6b4\ub3d9\uc744 \uc801\uac8c \ud558\ub2e4 \ubcf4\uba74, \ubb34\uc2ec\ucf54 \ubc43\uc0b4\uc774 \uc313\uc5ec\uac11\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694! \uc800\ud76c\uac00 \uc900\ube44\ud55c &#8216;\ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 10\uac00\uc9c0&#8217;\ub97c \ud1b5\ud574 \uc5ec\ub7ec\ubd84\uc740 \uac74\uac15\ud55c \ubab8\ub9e4\ub97c \ub418\ucc3e\uc744 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubc43\uc0b4\uc744 \ube7c\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \uc678\ubaa8 \ub54c\ubb38\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubc43\uc0b4, \ud2b9\ud788 \ubcf5\ubd80 \uc9c0\ubc29\uc740 \ub2f9\ub1e8, \uace0\ud608\uc555, \uc2ec\uc7a5\ubcd1\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc640 \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ubc43\uc0b4\uc744 \ube7c\ub294 \uac83\uc740 \ub2f9\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc77c\uc774\uae30\ub3c4 \ud574\uc694. \ubb3c\ub860, \ubaa8\ub4e0 \uc0ac\ub78c\uc758 \uccb4\ud615\uc740 \ub2e4\ub974\uace0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \uc6b4\ub3d9 \ub2a5\ub825\ub3c4 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ud3ec\uc2a4\ud305\uc740 \ub204\uad6c\ub098 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uacf5\uc720\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ucd08\ubcf4\uc790\ubd80\ud130 \uc804\ubb38\uac00\uae4c\uc9c0, \ubaa8\ub450\uc5d0\uac8c \uc720\uc6a9\ud55c \uc815\ubcf4\uac00 \ub420 \uac83\uc774\ub77c\uace0 \uc790\ubd80\ud569\ub2c8\ub2e4. \ub2e8, \ud6a8\uacfc\ub97c \ub192\uc774\uae30 \uc704\ud574 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88&#8217;\ubcf4\ub2e4\ub294 &#8216;\ud558\ub8e8\uc5d0 \uc2ed \ubd84&#8217;\uc774 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\uc5ec\ub7ec\ubd84, \uc5b4\ub835\uac8c \uc0dd\uac01\ud558\uc9c0 \ub9c8\uc138\uc694. \ub2f9\uc2e0\ub3c4 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \uc790, \uadf8\ub7fc \uc774\uc81c \uc2dc\uc791\ud574\ubcfc\uae4c\uc694?<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-193 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-77-1024x1024.png\" alt=\"\ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 10\uac00\uc9c0\" width=\"233\" height=\"233\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-77-1024x1024.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-77-300x300.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-77-150x150.png 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-77-768x768.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-77.png 1080w\" sizes=\"(max-width: 233px) 100vw, 233px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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\ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \ub450\ubc88\uc9f8 : \ud50c\ub7ad\ud06c(Plank)\">2. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \ub450\ubc88\uc9f8 : \ud50c\ub7ad\ud06c(Plank)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95-10%ea%b0%80%ec%a7%80\/#%EB%8B%A8%EA%B3%84%EB%B3%84_%EB%8F%99%EC%9E%91_%EC%84%A4%EB%AA%85-2\" title=\"\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:\">\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95-10%ea%b0%80%ec%a7%80\/#3_%EB%B1%83%EC%82%B4_%EB%B9%BC%EA%B8%B0%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95_%EC%84%B8%EB%B2%88%EC%A7%B8_%EB%9F%B0%EC%A7%80Lunge\" title=\"3. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uc138\ubc88\uc9f8 : \ub7f0\uc9c0(Lunge)\">3. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uc138\ubc88\uc9f8 : \ub7f0\uc9c0(Lunge)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95-10%ea%b0%80%ec%a7%80\/#%EB%8B%A8%EA%B3%84%EB%B3%84_%EB%8F%99%EC%9E%91_%EC%84%A4%EB%AA%85-3\" title=\"\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:\">\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95-10%ea%b0%80%ec%a7%80\/#4_%EB%B1%83%EC%82%B4_%EB%B9%BC%EA%B8%B0%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95_%EB%84%A4%EB%B2%88%EC%A7%B8_%EB%B2%84%ED%94%BCBurpee\" title=\"4. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \ub124\ubc88\uc9f8 : \ubc84\ud53c(Burpee)\">4. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \ub124\ubc88\uc9f8 : \ubc84\ud53c(Burpee)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95-10%ea%b0%80%ec%a7%80\/#%EB%8B%A8%EA%B3%84%EB%B3%84_%EB%8F%99%EC%9E%91_%EC%84%A4%EB%AA%85-4\" title=\"\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:\">\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95-10%ea%b0%80%ec%a7%80\/#5_%EB%B1%83%EC%82%B4_%EB%B9%BC%EA%B8%B0%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95_%EB%8B%A4%EC%84%AF%EB%B2%88%EC%A7%B8_%EA%B3%84%EB%8B%A8_%EC%98%A4%EB%A5%B4%EA%B8%B0\" title=\"5. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \ub2e4\uc12f\ubc88\uc9f8 : \uacc4\ub2e8 \uc624\ub974\uae30\">5. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \ub2e4\uc12f\ubc88\uc9f8 : \uacc4\ub2e8 \uc624\ub974\uae30<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95-10%ea%b0%80%ec%a7%80\/#%EB%8B%A8%EA%B3%84%EB%B3%84_%EB%8F%99%EC%9E%91_%EC%84%A4%EB%AA%85-5\" title=\"\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:\">\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95-10%ea%b0%80%ec%a7%80\/#6_%EB%B1%83%EC%82%B4_%EB%B9%BC%EA%B8%B0%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95_%EC%97%AC%EC%84%AF%EB%B2%88%EC%A7%B8_%EB%A0%88%EA%B7%B8_%EB%A0%88%EC%9D%B4%EC%A6%88_Leg_Raise\" title=\"6. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uc5ec\uc12f\ubc88\uc9f8 : \ub808\uadf8 \ub808\uc774\uc988 (Leg Raise)\">6. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uc5ec\uc12f\ubc88\uc9f8 : \ub808\uadf8 \ub808\uc774\uc988 (Leg Raise)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95-10%ea%b0%80%ec%a7%80\/#%EB%8B%A8%EA%B3%84%EB%B3%84_%EB%8F%99%EC%9E%91_%EC%84%A4%EB%AA%85-6\" title=\"\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:\">\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95-10%ea%b0%80%ec%a7%80\/#7_%EB%B1%83%EC%82%B4_%EB%B9%BC%EA%B8%B0%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95_%EC%9D%BC%EA%B3%B1%EB%B2%88%EC%A7%B8_%EC%9E%90%EC%A0%84%EA%B1%B0_%ED%83%80%EA%B8%B0_Cycling\" title=\"7. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uc77c\uacf1\ubc88\uc9f8 : \uc790\uc804\uac70 \ud0c0\uae30 (Cycling)\">7. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uc77c\uacf1\ubc88\uc9f8 : \uc790\uc804\uac70 \ud0c0\uae30 (Cycling)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95-10%ea%b0%80%ec%a7%80\/#%EB%8B%A8%EA%B3%84%EB%B3%84_%EB%8F%99%EC%9E%91_%EC%84%A4%EB%AA%85-7\" title=\"\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:\">\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95-10%ea%b0%80%ec%a7%80\/#8_%EB%B1%83%EC%82%B4_%EB%B9%BC%EA%B8%B0%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95_%EC%97%AC%EB%8D%9F%EB%B2%88%EC%A7%B8_%EC%8A%A4%EC%9C%99_Kettlebell_Swing\" title=\"8. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uc5ec\ub35f\ubc88\uc9f8 : \uc2a4\uc719 (Kettlebell Swing)\">8. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uc5ec\ub35f\ubc88\uc9f8 : \uc2a4\uc719 (Kettlebell Swing)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95-10%ea%b0%80%ec%a7%80\/#%EB%8B%A8%EA%B3%84%EB%B3%84_%EB%8F%99%EC%9E%91_%EC%84%A4%EB%AA%85-8\" title=\"\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:\">\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95-10%ea%b0%80%ec%a7%80\/#9_%EB%B1%83%EC%82%B4_%EB%B9%BC%EA%B8%B0%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95_%EC%95%84%ED%99%89%EB%B2%88%EC%A7%B8_%ED%95%98%EC%9D%B4%ED%82%A5_High_Kick\" title=\"9. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uc544\ud649\ubc88\uc9f8 : \ud558\uc774\ud0a5 (High Kick)\">9. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uc544\ud649\ubc88\uc9f8 : \ud558\uc774\ud0a5 (High Kick)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95-10%ea%b0%80%ec%a7%80\/#%EB%8B%A8%EA%B3%84%EB%B3%84_%EB%8F%99%EC%9E%91_%EC%84%A4%EB%AA%85-9\" title=\"\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:\">\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95-10%ea%b0%80%ec%a7%80\/#10_%EB%B1%83%EC%82%B4_%EB%B9%BC%EA%B8%B0%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95_%EC%97%B4%EB%B2%88%EC%A7%B8_%EC%9B%8C%ED%82%B9_Walking\" title=\"10. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uc5f4\ubc88\uc9f8 : \uc6cc\ud0b9 (Walking)\">10. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uc5f4\ubc88\uc9f8 : \uc6cc\ud0b9 (Walking)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95-10%ea%b0%80%ec%a7%80\/#%EB%8B%A8%EA%B3%84%EB%B3%84_%EB%8F%99%EC%9E%91_%EC%84%A4%EB%AA%85-10\" title=\"\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:\">\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_%EB%B1%83%EC%82%B4_%EB%B9%BC%EA%B8%B0%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95_%EC%B2%AB%EB%B2%88%EC%A7%B8_%EC%8A%A4%EC%BF%BC%ED%8A%B8Squat\"><\/span>1. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uccab\ubc88\uc9f8 : \uc2a4\ucffc\ud2b8(Squat)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2a4\ucffc\ud2b8\ub294 \ubc43\uc0b4 \ube7c\uae30\uc5d0 \uc788\uc5b4 \uae30\ubcf8\uc774\uc790 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8\ub294 \ub2e4\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubcf5\ubd80 \uadfc\uc721\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \ubcf5\ubd80 \uc9c0\ubc29 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EA%B3%84%EB%B3%84_%EB%8F%99%EC%9E%91_%EC%84%A4%EB%AA%85\"><\/span>\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ub450 \ubc1c\uc744 \uc5b4\uae68\ub113\uc774\ub85c \ubc8c\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uace0\uac1c\uc640 \ub4f1\uc744 \ub611\ubc14\ub85c \uc138\uc6b0\uace0, \ud314\uc744 \uc55e\uc73c\ub85c \ubed7\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubb34\ub98e\uc744 \uc810\uc810 \uad7d\ud788\uba70 \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ube7c\uba74\uc11c \ub0b4\ub824\uac11\ub2c8\ub2e4.<\/p>\n<p>\uade0\ud615\uc744 \uc7a1\uc73c\uba74\uc11c \ub2e4\uc2dc \uc11c\uc11c \uc6d0\ub798\uc758 \uc790\uc138\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-194 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/remove-4559344_1920-1024x768.jpg\" alt=\"\uc2a4\ucffc\ub4dc\" width=\"227\" height=\"170\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/remove-4559344_1920-1024x768.jpg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/remove-4559344_1920-300x225.jpg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/remove-4559344_1920-768x576.jpg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/remove-4559344_1920-1536x1152.jpg 1536w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/remove-4559344_1920.jpg 1920w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%EB%B1%83%EC%82%B4_%EB%B9%BC%EA%B8%B0%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95_%EB%91%90%EB%B2%88%EC%A7%B8_%ED%94%8C%EB%9E%AD%ED%81%ACPlank\"><\/span>2. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \ub450\ubc88\uc9f8 : \ud50c\ub7ad\ud06c(Plank)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud50c\ub7ad\ud06c\ub294 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc798 \ubcf4\uc5ec\uc8fc\ub294 \uc608\uc785\ub2c8\ub2e4. \ud50c\ub7ad\ud06c\ub294 \ubcf5\ubd80 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uccb4\uc801\uc778 \uccb4\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EA%B3%84%EB%B3%84_%EB%8F%99%EC%9E%91_%EC%84%A4%EB%AA%85-2\"><\/span>\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uc5ce\ub4dc\ub9b0 \uc790\uc138\uc5d0\uc11c \ud314\uafc8\uce58\ub97c \ub545\uc5d0 \ub300\uace0 \ud314\uc744 \uc0bc\uac01\ud615 \ubaa8\uc591\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<p>\ub545\uc5d0\uc11c \ubc1c\ub05d\uc73c\ub85c \ubc00\uc5b4 \uc62c\ub77c\uac00 \ubab8\uc744 \uc77c\uc790\ub85c \ud3b4 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ubcf5\ubd80 \uadfc\uc721\uc744 \uc870\uc5ec \uac00\uc2b4\uacfc \ud5c8\ub9ac\uac00 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6d0\ud558\ub294 \uc2dc\uac04 \ub3d9\uc548 \uc774 \uc790\uc138\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%EB%B1%83%EC%82%B4_%EB%B9%BC%EA%B8%B0%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95_%EC%84%B8%EB%B2%88%EC%A7%B8_%EB%9F%B0%EC%A7%80Lunge\"><\/span>3. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uc138\ubc88\uc9f8 : \ub7f0\uc9c0(Lunge)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub7f0\uc9c0\ub294 \ub2e4\ub9ac\uc640 \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\uc5b4 \uac74\uac15\ud55c \ubab8\ub9e4\ub97c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EA%B3%84%EB%B3%84_%EB%8F%99%EC%9E%91_%EC%84%A4%EB%AA%85-3\"><\/span>\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ub611\ubc14\ub85c \uc11c\uc11c \ud55c \ubc1c\uc744 \uc55e\uc73c\ub85c \ub0b4\ub51b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubb34\ub98e\uc744 \uad7d\ud600 \uc55e \ub2e4\ub9ac\uc640 \ub4b7 \ub2e4\ub9ac\uc758 \uac01\ub3c4\uac00 90\ub3c4\uac00 \ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubb34\ub98e\uc774 \ub545\uc5d0 \ub2ff\uc9c0 \uc54a\uac8c \uc8fc\uc758\ud558\uba74\uc11c \ucc9c\ucc9c\ud788 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%EB%B1%83%EC%82%B4_%EB%B9%BC%EA%B8%B0%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95_%EB%84%A4%EB%B2%88%EC%A7%B8_%EB%B2%84%ED%94%BCBurpee\"><\/span>4. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \ub124\ubc88\uc9f8 : \ubc84\ud53c(Burpee)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc84\ud53c\ub294 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc5d0 \ub530\ub974\uba74, \uce7c\ub85c\ub9ac\ub97c \ube60\ub974\uac8c \uc18c\ubaa8\ud558\uace0 \ubcf5\ubd80 \uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EA%B3%84%EB%B3%84_%EB%8F%99%EC%9E%91_%EC%84%A4%EB%AA%85-4\"><\/span>\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uc11c\uc11c \uc2dc\uc791\ud558\uc5ec \ubab8\uc744 \uc55e\uc73c\ub85c \uc810\ud504\uc2dc\ucf1c \uc5ce\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ud478\uc2dc\uc5c5\uc744 \ud55c \ubc88 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc2dc \ub6f0\uc5b4\uc62c\ub77c \uc6d0\ub798\uc758 \uc790\uc138\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%EB%B1%83%EC%82%B4_%EB%B9%BC%EA%B8%B0%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95_%EB%8B%A4%EC%84%AF%EB%B2%88%EC%A7%B8_%EA%B3%84%EB%8B%A8_%EC%98%A4%EB%A5%B4%EA%B8%B0\"><\/span>5. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \ub2e4\uc12f\ubc88\uc9f8 : \uacc4\ub2e8 \uc624\ub974\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uacc4\ub2e8 \uc624\ub974\uae30\ub294 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc791\uc740 \uc77c\uc0c1\uc758 \ubcc0\ud654\uac00 \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EA%B3%84%EB%B3%84_%EB%8F%99%EC%9E%91_%EC%84%A4%EB%AA%85-5\"><\/span>\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ucc9c\ucc9c\ud788 \uacc4\ub2e8\uc744 \ud558\ub098\uc529 \uc624\ub985\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9ac\uc640 \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\uc5b4 \ucc9c\ucc9c\ud788 \uc62c\ub77c\uac11\ub2c8\ub2e4.<\/p>\n<p>\uc62c\ub77c\uac00\ub294 \ub3d9\uc548\uc5d0\ub3c4 \uade0\ud615\uc744 \uc7a1\uc544 \uc8fc\uc758\ub97c \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc548\uc804\ud558\uac8c \ub2e4 \uc62c\ub77c\uac04 \ub4a4\uc5d0\ub294 \uc7a0\uc2dc \uc228\uc744 \uace0\ub974\uace0, \ub2e4\uc2dc \ub0b4\ub824\uc635\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%EB%B1%83%EC%82%B4_%EB%B9%BC%EA%B8%B0%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95_%EC%97%AC%EC%84%AF%EB%B2%88%EC%A7%B8_%EB%A0%88%EA%B7%B8_%EB%A0%88%EC%9D%B4%EC%A6%88_Leg_Raise\"><\/span>6. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uc5ec\uc12f\ubc88\uc9f8 : \ub808\uadf8 \ub808\uc774\uc988 (Leg Raise)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub808\uadf8 \ub808\uc774\uc988\ub294 \ud2b9\ud788 \ud558\ubd80 \ubcf5\ubd80 \uc9c0\ubc29\uc744 \ud0c0\uaca9\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EA%B3%84%EB%B3%84_%EB%8F%99%EC%9E%91_%EC%84%A4%EB%AA%85-6\"><\/span>\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ub4a4\ub85c \ub204\uc6b4 \ud6c4 \uc591\ud314\uc744 \ubab8 \uc606\uc73c\ub85c \ub193\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9ac\ub97c \uc77c\uc790\ub85c \ud3b4\uace0 \ucc9c\ucc9c\ud788 \ub4e4\uc5b4\uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9ac\uac00 \uc218\uc9c1\uc774 \ub420 \ub54c\uae4c\uc9c0 \uc62c\ub9b0 \ud6c4, \ucc9c\ucc9c\ud788 \ub0b4\ub9bd\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_%EB%B1%83%EC%82%B4_%EB%B9%BC%EA%B8%B0%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95_%EC%9D%BC%EA%B3%B1%EB%B2%88%EC%A7%B8_%EC%9E%90%EC%A0%84%EA%B1%B0_%ED%83%80%EA%B8%B0_Cycling\"><\/span>7. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uc77c\uacf1\ubc88\uc9f8 : \uc790\uc804\uac70 \ud0c0\uae30 (Cycling)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc790\uc804\uac70 \ud0c0\uae30\ub294 \uce74\ub514\uc624 \uc6b4\ub3d9 \uc911 \ud558\ub098\ub85c, \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EA%B3%84%EB%B3%84_%EB%8F%99%EC%9E%91_%EC%84%A4%EB%AA%85-7\"><\/span>\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uc790\uc804\uac70\uc5d0 \uc548\uc815\uc801\uc73c\ub85c \uc549\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud3b8\uc548\ud55c \uc18d\ub3c4\ub85c \ud398\ub2ec\uc744 \ubc1f\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc911\uac04 \uc911\uac04 \uc2a4\ud504\ub9b0\ud2b8\ub97c \ub123\uc5b4 \uc2ec\ubc15\uc218\ub97c \ub192\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-195 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/person-3382248_1920-1024x684.jpg\" alt=\"\uc790\uc804\uac70\" width=\"316\" height=\"211\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/person-3382248_1920-1024x684.jpg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/person-3382248_1920-300x200.jpg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/person-3382248_1920-768x513.jpg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/person-3382248_1920-1536x1026.jpg 1536w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/person-3382248_1920.jpg 1920w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_%EB%B1%83%EC%82%B4_%EB%B9%BC%EA%B8%B0%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95_%EC%97%AC%EB%8D%9F%EB%B2%88%EC%A7%B8_%EC%8A%A4%EC%9C%99_Kettlebell_Swing\"><\/span>8. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uc5ec\ub35f\ubc88\uc9f8 : \uc2a4\uc719 (Kettlebell Swing)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2a4\uc719\uc740 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc5d0 \ub530\ub974\uba74, \ud558\uccb4\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubcf5\ubd80\uc5d0\ub3c4 \uc88b\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EA%B3%84%EB%B3%84_%EB%8F%99%EC%9E%91_%EC%84%A4%EB%AA%85-8\"><\/span>\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ucf00\ud2c0\ubca8\uc744 \uc591\uc190\uc73c\ub85c \uc7a1\uace0 \uc57d\uac04\uc758 \uac04\uaca9\uc744 \ub450\uace0 \uc11c \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ube7c\uba74\uc11c \ucf00\ud2c0\ubca8\uc744 \ub4a4\ub85c \ud718\ub458\ub7ec\uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc2dc \ud5c8\ub9ac\uc640 \uc5c9\ub369\uc774\ub97c \uc0ac\uc6a9\ud574 \ucf00\ud2c0\ubca8\uc744 \uc55e\uc73c\ub85c \ud718\ub450\ub985\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_%EB%B1%83%EC%82%B4_%EB%B9%BC%EA%B8%B0%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95_%EC%95%84%ED%99%89%EB%B2%88%EC%A7%B8_%ED%95%98%EC%9D%B4%ED%82%A5_High_Kick\"><\/span>9. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uc544\ud649\ubc88\uc9f8 : \ud558\uc774\ud0a5 (High Kick)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud558\uc774\ud0a5\uc740 \ubcf5\ubd80 \uadfc\uc721\uc744 \ud65c\uc131\ud654\uc2dc\ud0a4\uace0 \uce7c\ub85c\ub9ac\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud574 \uac74\uac15\ud55c \ubab8\ub9e4\uc5d0 \uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EA%B3%84%EB%B3%84_%EB%8F%99%EC%9E%91_%EC%84%A4%EB%AA%85-9\"><\/span>\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ub611\ubc14\ub85c \uc11c\uc11c \ub450 \ubc1c\uc744 \uc5b4\uae68\ub113\uc774\ub85c \ubc8c\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ud55c \ucabd \ub2e4\ub9ac\ub97c \ub192\uc774 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ubc18\ub300\ud3b8 \uc190\uc744 \ub2e4\ub9ac \ubc29\ud5a5\uc73c\ub85c \ubed7\uc5b4 \ub2ff\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_%EB%B1%83%EC%82%B4_%EB%B9%BC%EA%B8%B0%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EB%B0%A9%EB%B2%95_%EC%97%B4%EB%B2%88%EC%A7%B8_%EC%9B%8C%ED%82%B9_Walking\"><\/span>10. \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uc5f4\ubc88\uc9f8 : \uc6cc\ud0b9 (Walking)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac77\uae30\ub294 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uac00\uc7a5 \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uac77\ub294 \uc18d\ub3c4\ub098 \uac70\ub9ac\uc5d0 \ub530\ub77c \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EA%B3%84%EB%B3%84_%EB%8F%99%EC%9E%91_%EC%84%A4%EB%AA%85-10\"><\/span>\ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ud3b8\uc548\ud55c \uc2e0\ubc1c\uc744 \uc2e0\uace0 \uc9d1 \ubc16\uc73c\ub85c \ub098\uac11\ub2c8\ub2e4.<\/p>\n<p>\ucc9c\ucc9c\ud788 \uac77\uae30 \uc2dc\uc791\ud558\uace0 \uc810\uc810 \uc18d\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc77c\uc815 \uc2dc\uac04\uc774\ub098 \uac70\ub9ac\ub97c \uc815\ud574 \ub05d\uae4c\uc9c0 \uac78\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub9c8\ubb34\ub9ac\ud558\uba70 \uc5ec\ub7ec\ubd84\uaed8 \uc804\ud558\uace0 \uc2f6\uc740 \uba54\uc2dc\uc9c0\ub294 \uafb8\uc900\ud568\uacfc \uc9c0\uc18d\uc131\uc785\ub2c8\ub2e4. \uc704\uc5d0\uc11c \uc18c\uac1c\ud55c 10\uac00\uc9c0 \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc740 \ub2e8\uae30\uc801\uc778 \ud6a8\uacfc\ubcf4\ub2e4\ub294 \uafb8\uc900\ud788 \uc9c0\uc18d\ud560 \ub54c \uadf8 \uc9c4\uc815\ud55c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubab8\ub9e4\ub97c \uc88b\uac8c \ub9cc\ub4e4\uace0\uc790 \ud558\ub294 \ubaa9\ud45c\ub97c \ub118\uc5b4\uc11c, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uacfc\uc815\uc5d0\uc11c \ubc43\uc0b4 \ube7c\uae30\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774\ub8e8\uc5b4\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubb3c\ub860 \uc6b4\ub3d9\uc774 \uc5b4\ub835\uace0 \uc9c0\uce60 \ub54c\ub3c4 \ub9ce\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8\ub7f4 \ub54c\ub9c8\ub2e4 \uc774 \ud3ec\uc2a4\ud2b8\uc5d0\uc11c \uc18c\uac1c\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc744 \ub5a0\uc62c\ub9ac\uace0, \ud558\ub098\ud558\ub098 \ub2e8\uacc4\ubcc4\ub85c \ub530\ub77c\ud574 \ubcf4\uc138\uc694. \ub2e8\uacc4\ubcc4 \ub3d9\uc791 \uc124\uba85\uc740 \uc5ec\ub7ec\ubd84\uc774 \uc27d\uac8c \ub530\ub77c\ud560 \uc218 \uc788\ub3c4\ub85d \uad6c\uc131\ud588\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\uac00 \ubaa8\uc5ec \ud070 \uacb0\uacfc\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \uc77c\uc0c1 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc801\uc6a9\ud558\uae30 \uc26c\uc6b4 \uc6b4\ub3d9\ubd80\ud130 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc18\uc601\ud55c \uc6b4\ub3d9\uae4c\uc9c0, \uc5ec\ub7ec\ubd84\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ub9de\ucdb0 \uc120\ud0dd\ud558\uace0 \uc801\uc6a9\ud574\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc6b4\ub3d9 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ucda9\ubd84\ud55c \uc218\uba74\ub3c4 \ubc43\uc0b4 \ube7c\uae30\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc774\uc5d0 \ub300\ud55c \uc815\ubcf4\ub3c4 \uc7a5\ucc28 \uc18c\uac1c\ud574 \ub4dc\ub9b4 \uc608\uc815\uc774\ub2c8, \uafb8\uc900\ud788 \uc800\ud76c \uc0ac\uc774\ud2b8\ub97c \ucc3e\uc544\uc8fc\uc2dc\uba74 \uac10\uc0ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc704\ud55c \uac00\uc774\ub4dc\uac00 \ub418\uace0\uc790 \ud569\ub2c8\ub2e4. \uc55e\uc73c\ub85c\ub3c4 \uc88b\uc740 \uc815\ubcf4\uc640 \uc720\uc6a9\ud55c \ud301\uc73c\ub85c \ucc3e\uc544\ubd59\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4!<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=e_j5jrFKaxs&amp;t=1s\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-160\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-52-e1693233135487-1024x274.png\" alt=\"\uc6b4\ub3d9\ud558\uba70 \ub4e3\uae30 \uc88b\uc740 \uc74c\uc545 \ub4e3\uae30\" width=\"191\" height=\"51\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-52-e1693233135487-1024x274.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-52-e1693233135487-300x80.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-52-e1693233135487-768x206.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-52-e1693233135487.png 1080w\" sizes=\"(max-width: 191px) 100vw, 191px\" \/> <\/a><\/p>\n<p><a href=\"https:\/\/healthoptimizelab.co.kr\/category\/fitness\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-120\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-1-e1692502098351-1024x278.png\" alt=\"\ub2e4\ub978 \uc6b4\ub3d9 \uc815\ubcf4\uae00 \ubcf4\ub7ec \uac00\uae30\" width=\"192\" height=\"52\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-1-e1692502098351-1024x278.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-1-e1692502098351-300x81.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-1-e1692502098351-768x208.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-1-e1692502098351.png 1080w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84! \uc624\ub298\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uace0\ubbfc\ud558\ub294 &#8216;\ubc43\uc0b4 \ube7c\uae30&#8217;\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \ud560 \uc608\uc815\uc785\ub2c8\ub2e4. \uba3c\uc800 \uc194\uc9c1\ud558\uac8c \ub9d0\ud558\uc790\uba74, \ubc43\uc0b4\uc740 \uc27d\uac8c \ucc0c\ub294\ub370 \uc5b4\ub835\uac8c \ube60\uc9d1\ub2c8\ub2e4, \uadf8\uce58\uc694? \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \ub9ce\uac70\ub098 \uc6b4\ub3d9\uc744 \uc801\uac8c \ud558\ub2e4 \ubcf4\uba74, \ubb34\uc2ec\ucf54 \ubc43\uc0b4\uc774 \uc313\uc5ec\uac11\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694! \uc800\ud76c\uac00 \uc900\ube44\ud55c &#8216;\ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 10\uac00\uc9c0&#8217;\ub97c \ud1b5\ud574 \uc5ec\ub7ec\ubd84\uc740 \uac74\uac15\ud55c \ubab8\ub9e4\ub97c \ub418\ucc3e\uc744 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ubc43\uc0b4\uc744 \ube7c\ub294 &#8230; <a title=\"\ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 10\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b1%83%ec%82%b4-%eb%b9%bc%ea%b8%b0%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95-10%ea%b0%80%ec%a7%80\/\" aria-label=\"More on \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 10\uac00\uc9c0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-77.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/192"}],"collection":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":3,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":198,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/192\/revisions\/198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media\/193"}],"wp:attachment":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media?parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/categories?post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/tags?post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}