{"id":199,"date":"2023-09-09T23:46:00","date_gmt":"2023-09-09T14:46:00","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=199"},"modified":"2023-09-09T23:46:00","modified_gmt":"2023-09-09T14:46:00","slug":"%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ubd88\uc548\uc7a5\uc560\uc758 \ub2e4\uc591\ud55c \ud615\ud0dc\uc640 \uc99d\uc0c1 \uadf8\ub9ac\uace0 \uad00\ub9ac \ubc29\ubc95"},"content":{"rendered":"<p>\ubd88\uc548\uc7a5\uc560\ub294 \ud604\ub300\uc778\uc774 \uace0\ubbfc\ud558\ub294 \uc2ec\ub9ac\uc801 \ubb38\uc81c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc2a4\ud2b8\ub808\uc2a4\ubd80\ud130 \uc9c1\uc7a5, \uc778\uac04\uad00\uacc4, \uc2ec\uc9c0\uc5b4\ub294 \ucf54\ub85c\ub09819 \uac19\uc740 \ub300\uaddc\ubaa8 \uc0ac\ud68c\uc801 \uc774\uc288\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc6d0\uc778\uc5d0 \uc758\ud574 \ubd88\uc548\uc7a5\uc560\ub294 \uc810\uc810 \ub354 \uc77c\ubc18\ud654\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4, \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4\uc740 &#8216;\ubd88\uc548&#8217;\uc744 \ub290\ub080 \uc801\uc774 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\uac83\uc774 \uc9c0\uc18d\ub418\uace0, \uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc900\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uccad\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \ud3ec\uc2a4\ud2b8\uc5d0\uc11c\ub294 &#8216;\ubd88\uc548\uc7a5\uc560\uc758 \ub2e4\uc591\ud55c \ud615\ud0dc\uc640 \uc99d\uc0c1, \uadf8\ub9ac\uace0 \uad00\ub9ac \ubc29\ubc95&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc774\ud574\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uba3c\uc800, \ubd88\uc548\uc7a5\uc560\uac00 \ubb34\uc5c7\uc778\uc9c0\ubd80\ud130 \uc54c\uc544\ubcf4\uace0, \uadf8 \ub2e4\uc591\ud55c \ud615\ud0dc\uc640 \uc99d\uc0c1\uc744 \ud30c\uc545\ud560 \uac83\uc785\ub2c8\ub2e4. \ubd88\uc548\uc7a5\uc560\ub294 \uadf8 \uc885\ub958\uac00 \ub2e4\uc591\ud558\ubbc0\ub85c \uc5b4\ub5a4 \uc99d\uc0c1\uc744 \uac00\uc9c4 \uac83\uc774 \ubd88\uc548\uc7a5\uc560\uc778\uc9c0 \uc544\ub2cc\uc9c0 \uad6c\ubd84\ud558\uae30\uac00 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\ud654\ub41c \ubd88\uc548\uc7a5\uc560\ubd80\ud130 \ud328\ub2c9\uc7a5\uc560, \uc0ac\ud68c\ubd88\uc548\uc7a5\uc560 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac01\uac01\uc758 \uc99d\uc0c1\uacfc \ud2b9\uc131\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uccab \uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0, \uc774\ub7ec\ud55c \ubd88\uc548\uc7a5\uc560\ub97c \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uacf5\uc720\ud560 \uc608\uc815\uc785\ub2c8\ub2e4. \uc758\ud559\uc801\uc778 \uce58\ub8cc\ubd80\ud130 \uc2ec\ub9ac\ud559\uc801\uc778 \uc811\uadfc\ubc95, \uadf8\ub9ac\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uae4c\uc9c0 \ub2e4\ub8f0 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubb3c\ub860, \ubcf8 \ud3ec\uc2a4\ud2b8\ub294 \uc804\ubb38\uac00\uc758 \uc758\uacac\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubd88\uc548\uc7a5\uc560\uc5d0 \ub300\ud55c \uae30\ubcf8\uc801\uc778 \uc815\ubcf4\uc640 \uad00\ub9ac \ubc29\ubc95\uc744 \uc81c\uacf5\ud558\uc5ec, \uc5ec\ub7ec\ubd84\uc774 \ub354 \uac74\uac15\ud55c \uc815\uc2e0 \uc0dd\ud65c\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9ac\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. \uc544\ubb34\ub798\ub3c4 \uc774\ub7f0 \uc774\uc288\ub294 \ud63c\uc790 \ud574\uacb0\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0, \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \ud3ec\uc2a4\ud2b8\uac00 \uadf8 \uccab \uac78\uc74c\uc774 \ub420 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-200 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-80-1024x1024.png\" alt=\"\ubd88\uc548\uc7a5\uc560\uc758 \ub2e4\uc591\ud55c \ud615\ud0dc\uc640 \uc99d\uc0c1 \uadf8\ub9ac\uace0 \uad00\ub9ac \ubc29\ubc95\" width=\"237\" height=\"237\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-80-1024x1024.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-80-300x300.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-80-150x150.png 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-80-768x768.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-80.png 1080w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#1_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EC%9D%98_%EB%8B%A4%EC%96%91%ED%95%9C_%ED%98%95%ED%83%9C%EC%99%80_%ED%8A%B9%EC%84%B1\" title=\"1. \ubd88\uc548\uc7a5\uc560\uc758 \ub2e4\uc591\ud55c \ud615\ud0dc\uc640 \ud2b9\uc131\">1. \ubd88\uc548\uc7a5\uc560\uc758 \ub2e4\uc591\ud55c \ud615\ud0dc\uc640 \ud2b9\uc131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#1-1_%EC%9D%BC%EB%B0%98%ED%99%94%EB%90%9C_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0_GAD_Generalized_Anxiety_Disorder\" title=\"1-1. \uc77c\ubc18\ud654\ub41c \ubd88\uc548\uc7a5\uc560 (GAD: Generalized Anxiety Disorder)\">1-1. \uc77c\ubc18\ud654\ub41c \ubd88\uc548\uc7a5\uc560 (GAD: Generalized Anxiety Disorder)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#1-2_%ED%8C%A8%EB%8B%89%EC%9E%A5%EC%95%A0\" title=\"1-2. \ud328\ub2c9\uc7a5\uc560\">1-2. \ud328\ub2c9\uc7a5\uc560<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#1-3_%EC%82%AC%ED%9A%8C%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0_Social_Anxiety_Disorder\" title=\"1-3. \uc0ac\ud68c\ubd88\uc548\uc7a5\uc560 (Social Anxiety Disorder)\">1-3. \uc0ac\ud68c\ubd88\uc548\uc7a5\uc560 (Social Anxiety Disorder)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#1-4_%ED%8A%B9%EC%A0%95_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0_Specific_Phobias\" title=\"1-4. \ud2b9\uc815 \ubd88\uc548\uc7a5\uc560 (Specific Phobias)\">1-4. \ud2b9\uc815 \ubd88\uc548\uc7a5\uc560 (Specific Phobias)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#1-5_%EA%B0%95%EB%B0%95%EC%9E%A5%EC%95%A0_OCD_Obsessive-Compulsive_Disorder\" title=\"1-5. \uac15\ubc15\uc7a5\uc560 (OCD: Obsessive-Compulsive Disorder)\">1-5. \uac15\ubc15\uc7a5\uc560 (OCD: Obsessive-Compulsive Disorder)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#2_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EC%9D%98_%EC%A6%9D%EC%83%81_%ED%8C%8C%EC%95%85%ED%95%98%EA%B8%B0\" title=\"2. \ubd88\uc548\uc7a5\uc560\uc758 \uc99d\uc0c1 \ud30c\uc545\ud558\uae30\">2. \ubd88\uc548\uc7a5\uc560\uc758 \uc99d\uc0c1 \ud30c\uc545\ud558\uae30<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#2-1_%EC%8B%A0%EC%B2%B4%EC%A0%81_%EC%A6%9D%EC%83%81\" title=\"2-1. \uc2e0\uccb4\uc801 \uc99d\uc0c1\">2-1. \uc2e0\uccb4\uc801 \uc99d\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#2-2_%EC%A0%95%EC%84%9C%EC%A0%81_%EC%A6%9D%EC%83%81\" title=\"2-2. \uc815\uc11c\uc801 \uc99d\uc0c1\">2-2. \uc815\uc11c\uc801 \uc99d\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#2-3_%EC%9D%B8%EC%A7%80%EC%A0%81_%EC%A6%9D%EC%83%81\" title=\"2-3. \uc778\uc9c0\uc801 \uc99d\uc0c1\">2-3. \uc778\uc9c0\uc801 \uc99d\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#2-4_%ED%96%89%EB%8F%99%EC%A0%81_%EC%A6%9D%EC%83%81\" title=\"2-4. \ud589\ub3d9\uc801 \uc99d\uc0c1\">2-4. \ud589\ub3d9\uc801 \uc99d\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#2-5_%EC%82%AC%ED%9A%8C%EC%A0%81_%EC%A6%9D%EC%83%81\" title=\"2-5. \uc0ac\ud68c\uc801 \uc99d\uc0c1\">2-5. \uc0ac\ud68c\uc801 \uc99d\uc0c1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#3_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EC%9D%98_%EC%9D%BC%EC%83%81%EC%83%9D%ED%99%9C%EC%97%90%EC%84%9C%EC%9D%98_%EA%B4%80%EB%A6%AC_%EB%B0%A9%EB%B2%95\" title=\"3. \ubd88\uc548\uc7a5\uc560\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uad00\ub9ac \ubc29\ubc95\">3. \ubd88\uc548\uc7a5\uc560\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uad00\ub9ac \ubc29\ubc95<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#3-1_%EB%A7%88%EC%9D%8C%EC%9D%98_%EC%A4%80%EB%B9%84_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EC%99%80%EC%9D%98_%EC%A0%81%EC%A0%88%ED%95%9C_%EB%8C%80%EC%B2%98\" title=\"3-1. \ub9c8\uc74c\uc758 \uc900\ube44: \ubd88\uc548\uc7a5\uc560\uc640\uc758 \uc801\uc808\ud55c \ub300\ucc98\">3-1. \ub9c8\uc74c\uc758 \uc900\ube44: \ubd88\uc548\uc7a5\uc560\uc640\uc758 \uc801\uc808\ud55c \ub300\ucc98<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#3-2_%EC%8B%AC%ED%98%B8%ED%9D%A1%EA%B3%BC_%EB%AA%85%EC%83%81_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0_%EA%B4%80%EB%A6%AC%EC%9D%98_%EC%B2%AB%EA%B1%B8%EC%9D%8C\" title=\"3-2. \uc2ec\ud638\ud761\uacfc \uba85\uc0c1: \ubd88\uc548\uc7a5\uc560 \uad00\ub9ac\uc758 \uccab\uac78\uc74c\">3-2. \uc2ec\ud638\ud761\uacfc \uba85\uc0c1: \ubd88\uc548\uc7a5\uc560 \uad00\ub9ac\uc758 \uccab\uac78\uc74c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#3-3_%EC%9A%B4%EB%8F%99%EA%B3%BC_%ED%99%9C%EB%8F%99_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EC%99%80_%EC%8B%A0%EC%B2%B4%EC%A0%81_%ED%99%9C%EB%8F%99\" title=\"3-3. \uc6b4\ub3d9\uacfc \ud65c\ub3d9: \ubd88\uc548\uc7a5\uc560\uc640 \uc2e0\uccb4\uc801 \ud65c\ub3d9\">3-3. \uc6b4\ub3d9\uacfc \ud65c\ub3d9: \ubd88\uc548\uc7a5\uc560\uc640 \uc2e0\uccb4\uc801 \ud65c\ub3d9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#3-4_%EC%8B%9D%EB%8B%A8_%EC%A1%B0%EC%A0%88_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D\" title=\"3-4. \uc2dd\ub2e8 \uc870\uc808: \ubd88\uc548\uc7a5\uc560\uc5d0 \uc88b\uc740 \uc74c\uc2dd\">3-4. \uc2dd\ub2e8 \uc870\uc808: \ubd88\uc548\uc7a5\uc560\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#3-5_%EC%82%AC%ED%9A%8C%EC%A0%81_%EC%A7%80%EC%9B%90_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EB%A5%BC_%EC%9C%84%ED%95%9C_%EC%84%9C%EB%A1%9C%EC%9D%98_%EB%8F%84%EC%9B%80\" title=\"3-5. \uc0ac\ud68c\uc801 \uc9c0\uc6d0: \ubd88\uc548\uc7a5\uc560\ub97c \uc704\ud55c \uc11c\ub85c\uc758 \ub3c4\uc6c0\">3-5. \uc0ac\ud68c\uc801 \uc9c0\uc6d0: \ubd88\uc548\uc7a5\uc560\ub97c \uc704\ud55c \uc11c\ub85c\uc758 \ub3c4\uc6c0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#4_%EC%A0%84%EB%AC%B8%EA%B0%80%EC%99%80%EC%9D%98_%EC%83%81%EB%8B%B4\" title=\"4. \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\">4. \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#4-1_%EC%B9%98%EB%A3%8C%EC%9D%98_%ED%95%84%EC%9A%94%EC%84%B1_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EC%99%80_%EC%A0%84%EB%AC%B8%EA%B0%80_%EC%83%81%EB%8B%B4\" title=\"4-1. \uce58\ub8cc\uc758 \ud544\uc694\uc131: \ubd88\uc548\uc7a5\uc560\uc640 \uc804\ubb38\uac00 \uc0c1\ub2f4\">4-1. \uce58\ub8cc\uc758 \ud544\uc694\uc131: \ubd88\uc548\uc7a5\uc560\uc640 \uc804\ubb38\uac00 \uc0c1\ub2f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#4-2_%EC%95%BD%EB%AC%BC_%EC%B9%98%EB%A3%8C_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EC%9D%98_%EC%9D%98%ED%95%99%EC%A0%81_%EA%B4%80%EB%A6%AC\" title=\"4-2. \uc57d\ubb3c \uce58\ub8cc: \ubd88\uc548\uc7a5\uc560\uc758 \uc758\ud559\uc801 \uad00\ub9ac\">4-2. \uc57d\ubb3c \uce58\ub8cc: \ubd88\uc548\uc7a5\uc560\uc758 \uc758\ud559\uc801 \uad00\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#4-3_%EC%8B%AC%EB%A6%AC%ED%95%99%EC%A0%81_%EC%A0%91%EA%B7%BC%EB%B2%95_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EC%9D%98_%EC%A0%95%EC%8B%A0%EC%A0%81_%EC%B9%98%EB%A3%8C\" title=\"4-3. \uc2ec\ub9ac\ud559\uc801 \uc811\uadfc\ubc95: \ubd88\uc548\uc7a5\uc560\uc758 \uc815\uc2e0\uc801 \uce58\ub8cc\">4-3. \uc2ec\ub9ac\ud559\uc801 \uc811\uadfc\ubc95: \ubd88\uc548\uc7a5\uc560\uc758 \uc815\uc2e0\uc801 \uce58\ub8cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#4-4_%EA%B7%B8%EB%A3%B9_%EC%B9%98%EB%A3%8C_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EC%99%80_%EA%B3%B5%EA%B0%90\" title=\"4-4. \uadf8\ub8f9 \uce58\ub8cc: \ubd88\uc548\uc7a5\uc560\uc640 \uacf5\uac10\">4-4. \uadf8\ub8f9 \uce58\ub8cc: \ubd88\uc548\uc7a5\uc560\uc640 \uacf5\uac10<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/#4-5_%EC%98%A8%EB%9D%BC%EC%9D%B8_%EB%A6%AC%EC%86%8C%EC%8A%A4_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0_%EA%B4%80%EB%A6%AC%EC%9D%98_%ED%98%84%EB%8C%80%EC%A0%81_%EC%A0%91%EA%B7%BC\" title=\"4-5. \uc628\ub77c\uc778 \ub9ac\uc18c\uc2a4: \ubd88\uc548\uc7a5\uc560 \uad00\ub9ac\uc758 \ud604\ub300\uc801 \uc811\uadfc\">4-5. \uc628\ub77c\uc778 \ub9ac\uc18c\uc2a4: \ubd88\uc548\uc7a5\uc560 \uad00\ub9ac\uc758 \ud604\ub300\uc801 \uc811\uadfc<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EC%9D%98_%EB%8B%A4%EC%96%91%ED%95%9C_%ED%98%95%ED%83%9C%EC%99%80_%ED%8A%B9%EC%84%B1\"><\/span>1. \ubd88\uc548\uc7a5\uc560\uc758 \ub2e4\uc591\ud55c \ud615\ud0dc\uc640 \ud2b9\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubd88\uc548\uc7a5\uc560\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ud615\ud0dc\uc640 \ud2b9\uc131\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc774\ud574\ud558\uae30 \uc27d\uac8c \uac01 \ud615\ud0dc\ub97c \uc54c\uc544\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ubd88\uc548\uc7a5\uc560\uc758 \ub2e4\uc591\ud55c \uc5bc\uad74\ub4e4\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1-1_%EC%9D%BC%EB%B0%98%ED%99%94%EB%90%9C_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0_GAD_Generalized_Anxiety_Disorder\"><\/span>1-1. \uc77c\ubc18\ud654\ub41c \ubd88\uc548\uc7a5\uc560 (GAD: Generalized Anxiety Disorder)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc77c\ubc18\ud654\ub41c \ubd88\uc548\uc7a5\uc560\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \ubd88\uc548 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uc77c\ubc18\uc801\uc73c\ub85c 6\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d\ub418\uba70, \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc8fc\ub85c \uacfc\ub3c4\ud55c \uac71\uc815, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc774 \uc774\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1-2_%ED%8C%A8%EB%8B%89%EC%9E%A5%EC%95%A0\"><\/span>1-2. \ud328\ub2c9\uc7a5\uc560<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud328\ub2c9\uc7a5\uc560\ub294 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubd88\uc548\uacfc \uacf5\ud3ec\ub85c \ud45c\ud604\ub429\ub2c8\ub2e4. \ud328\ub2c9 \uacf5\uaca9\uc774\ub77c \ubd88\ub9ac\ub294 \uc774 \uc99d\uc0c1\uc740 \uba87 \ubd84 \ub0b4\uc5d0 \uc2ec\ud574\uc9c0\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacf5\uaca9\uc740 \uc608\uce21\ud560 \uc218 \uc5c6\uc73c\uba70, \uc5b8\uc81c \uc5b4\ub514\uc11c \ubc1c\uc0dd\ud560\uc9c0 \uc54c \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1-3_%EC%82%AC%ED%9A%8C%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0_Social_Anxiety_Disorder\"><\/span>1-3. \uc0ac\ud68c\ubd88\uc548\uc7a5\uc560 (Social Anxiety Disorder)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc0ac\ud68c\ubd88\uc548\uc7a5\uc560\ub294 \ub300\uc778 \uc0c1\ud669\uc5d0\uc11c \ubd88\uc548\uc744 \ub290\ub07c\ub294 \ud615\ud0dc\uc758 \ubd88\uc548\uc7a5\uc560\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9, \ub208\uc744 \ub9c8\uc8fc\uce58\ub294 \uac83, \ub300\uc911 \uc55e\uc5d0\uc11c \ub9d0\ud558\ub294 \uac83 \ub4f1\uc5d0\uc11c \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub290\ub08d\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1-4_%ED%8A%B9%EC%A0%95_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0_Specific_Phobias\"><\/span>1-4. \ud2b9\uc815 \ubd88\uc548\uc7a5\uc560 (Specific Phobias)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud2b9\uc815 \ubd88\uc548\uc7a5\uc560\ub294 \ud2b9\uc815 \ub300\uc0c1\uc774\ub098 \uc0c1\ud669\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \ubd88\uc548\uacfc \uacf5\ud3ec\ub97c \ub290\ub07c\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uace0\uc18c\uacf5\ud3ec\uc99d, \ube44\ud589\uae30, \ub3d9\ubb3c \ub4f1\uc5d0 \ub300\ud55c \ubd88\uc548\uc774 \uc5ec\uae30\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1-5_%EA%B0%95%EB%B0%95%EC%9E%A5%EC%95%A0_OCD_Obsessive-Compulsive_Disorder\"><\/span>1-5. \uac15\ubc15\uc7a5\uc560 (OCD: Obsessive-Compulsive Disorder)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac15\ubc15\uc7a5\uc560\ub294 \ubc18\ubcf5\uc801\uc778 \uc0dd\uac01\uc774\ub098 \ud589\ub3d9\uc5d0 \ub300\ud55c \ubd88\uc548\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubb38\uc744 \uc5ec\ub7ec \ubc88 \uc7a0\uadf8\ub294 \uac83, \uc190\uc744 \uc9c0\ub098\uce58\uac8c \uc790\uc8fc \uc53b\ub294 \uac83 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-201 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/man-2734073_1280-1024x768.jpg\" alt=\"\ubd88\uc548 \uc7a5\uc5601\" width=\"355\" height=\"266\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/man-2734073_1280-1024x768.jpg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/man-2734073_1280-300x225.jpg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/man-2734073_1280-768x576.jpg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/man-2734073_1280.jpg 1280w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EC%9D%98_%EC%A6%9D%EC%83%81_%ED%8C%8C%EC%95%85%ED%95%98%EA%B8%B0\"><\/span>2. \ubd88\uc548\uc7a5\uc560\uc758 \uc99d\uc0c1 \ud30c\uc545\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubd88\uc548\uc7a5\uc560\ub294 \ub2e8\uc21c\ud55c &#8216;\uac71\uc815&#8217;\uc744 \ub118\uc5b4\uc11c\ub294 \ubcf5\uc7a1\ud55c \uc99d\uc0c1\ub4e4\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c, \uc815\ud655\ud55c \uc99d\uc0c1\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \ubd88\uc548\uc7a5\uc560\uc758 \uccab \uac78\uc74c\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2-1_%EC%8B%A0%EC%B2%B4%EC%A0%81_%EC%A6%9D%EC%83%81\"><\/span>2-1. \uc2e0\uccb4\uc801 \uc99d\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubd88\uc548\uc7a5\uc560\ub294 \uc2e0\uccb4\uc801\uc73c\ub85c\ub3c4 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc, \ub540, \ud53c\ub85c\uac10 \ub4f1\uc774 \uadf8 \uc608\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2e0\uccb4\uc801 \uc99d\uc0c1\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2-2_%EC%A0%95%EC%84%9C%EC%A0%81_%EC%A6%9D%EC%83%81\"><\/span>2-2. \uc815\uc11c\uc801 \uc99d\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubd88\uc548\uc7a5\uc560\ub294 \uc815\uc11c\uc801\uc778 \uce21\uba74\uc5d0\uc11c\ub3c4 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \ubd88\uc548, \ubd88\uc548\uac10, \ubb34\uae30\ub825, \uc808\ub9dd\uac10 \ub4f1\uc774 \uc774\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2-3_%EC%9D%B8%EC%A7%80%EC%A0%81_%EC%A6%9D%EC%83%81\"><\/span>2-3. \uc778\uc9c0\uc801 \uc99d\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubd88\uc548\uc7a5\uc560\ub294 \uc778\uc9c0\uc801\uc778 \ubb38\uc81c\ub3c4 \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uac71\uc815, \uc2a4\ud2b8\ub808\uc2a4, \uae34\uc7a5\uac10\uc774 \ub192\uc544\uc9c8 \ub54c \uc774\ub7ec\ud55c \uc778\uc9c0\uc801 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2-4_%ED%96%89%EB%8F%99%EC%A0%81_%EC%A6%9D%EC%83%81\"><\/span>2-4. \ud589\ub3d9\uc801 \uc99d\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubd88\uc548\uc7a5\uc560\ub294 \ud589\ub3d9\uc801\uc778 \uce21\uba74\uc5d0\uc11c\ub3c4 \uc99d\uc0c1\uc744 \ubcf4\uc785\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud68c\ud53c\ud558\ub294 \ud589\ub3d9, \ubd88\uc548\uc744 \ud53c\ud558\ub824\ub294 \uacbd\ud5a5 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2-5_%EC%82%AC%ED%9A%8C%EC%A0%81_%EC%A6%9D%EC%83%81\"><\/span>2-5. \uc0ac\ud68c\uc801 \uc99d\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubd88\uc548\uc7a5\uc560\ub294 \ub300\uc778\uad00\uacc4\uc5d0\uc11c\ub3c4 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc5d0\uc11c \ubd88\uc548\uac10\uc744 \ub290\ub080\ub2e4\uac70\ub098, \ub300\uc911 \uc55e\uc5d0\uc11c \ub9d0\ud558\uae30\ub97c \ud53c\ud558\ub294 \uac83 \ub4f1\uc774 \uc774\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EC%9D%98_%EC%9D%BC%EC%83%81%EC%83%9D%ED%99%9C%EC%97%90%EC%84%9C%EC%9D%98_%EA%B4%80%EB%A6%AC_%EB%B0%A9%EB%B2%95\"><\/span>3. \ubd88\uc548\uc7a5\uc560\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uad00\ub9ac \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubd88\uc548\uc7a5\uc560\uc758 \ub2e4\uc591\ud55c \ud615\ud0dc\uc640 \uc99d\uc0c1\uc744 \uc54c\uc544\ubd24\ub2e4\uba74, \uc774\uc81c\ub294 \uc774\ub97c \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud560\uc9c0\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud558\uc9c0\ub9cc \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3-1_%EB%A7%88%EC%9D%8C%EC%9D%98_%EC%A4%80%EB%B9%84_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EC%99%80%EC%9D%98_%EC%A0%81%EC%A0%88%ED%95%9C_%EB%8C%80%EC%B2%98\"><\/span>3-1. \ub9c8\uc74c\uc758 \uc900\ube44: \ubd88\uc548\uc7a5\uc560\uc640\uc758 \uc801\uc808\ud55c \ub300\ucc98<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubd88\uc548\uc7a5\uc560\uc5d0 \ub300\ud55c \uc774\ud574\ub294 \uadf8 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uccab \uac78\uc74c\uc785\ub2c8\ub2e4. \uc774\ud574\ub97c \ud1b5\ud574 \ub098\ub9cc\uc758 \ub300\ucc98 \ubc29\uc548\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc45\uc744 \uc77d\uac70\ub098 \uc804\ubb38\uac00\uc758 \uc601\uc0c1\uc744 \uc2dc\uccad\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3-2_%EC%8B%AC%ED%98%B8%ED%9D%A1%EA%B3%BC_%EB%AA%85%EC%83%81_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0_%EA%B4%80%EB%A6%AC%EC%9D%98_%EC%B2%AB%EA%B1%B8%EC%9D%8C\"><\/span>3-2. \uc2ec\ud638\ud761\uacfc \uba85\uc0c1: \ubd88\uc548\uc7a5\uc560 \uad00\ub9ac\uc758 \uccab\uac78\uc74c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2ec\ud638\ud761\uacfc \uba85\uc0c1\uc740 \ubd88\uc548\uc7a5\uc560\ub97c \uad00\ub9ac\ud558\ub294\ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e8 \uba87 \ubd84\uc758 \uc2ec\ud638\ud761\uc740 \ubd88\uc548\uc744 \uc904\uc774\uace0 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ucc3e\uace0, \ubd88\uc548\uc758 \uc6d0\uc778\uc744 \ucc3e\uc544 \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3-3_%EC%9A%B4%EB%8F%99%EA%B3%BC_%ED%99%9C%EB%8F%99_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EC%99%80_%EC%8B%A0%EC%B2%B4%EC%A0%81_%ED%99%9C%EB%8F%99\"><\/span>3-3. \uc6b4\ub3d9\uacfc \ud65c\ub3d9: \ubd88\uc548\uc7a5\uc560\uc640 \uc2e0\uccb4\uc801 \ud65c\ub3d9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \ubd88\uc548\uc7a5\uc560\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uae34\uc7a5\uc744 \ud480\uace0, \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud65c\ub3d9\uc740 \ubd88\uc548\uc7a5\uc560 \uad00\ub9ac\uc5d0 \uc788\uc5b4\uc11c \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3-4_%EC%8B%9D%EB%8B%A8_%EC%A1%B0%EC%A0%88_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D\"><\/span>3-4. \uc2dd\ub2e8 \uc870\uc808: \ubd88\uc548\uc7a5\uc560\uc5d0 \uc88b\uc740 \uc74c\uc2dd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubd88\uc548\uc7a5\uc560\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83 \uc911 \ud558\ub098\ub294 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uce74\ud398\uc778\uc774\ub098 \uc124\ud0d5\uacfc \uac19\uc740 \uc74c\uc2dd\uc740 \ubd88\uc548\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc2e0, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774\ub098 \ub8e8\ud14c\uc778 \uac19\uc740 \uc601\uc591\uc18c\uac00 \ub4e4\uc5b4 \uc788\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3-5_%EC%82%AC%ED%9A%8C%EC%A0%81_%EC%A7%80%EC%9B%90_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EB%A5%BC_%EC%9C%84%ED%95%9C_%EC%84%9C%EB%A1%9C%EC%9D%98_%EB%8F%84%EC%9B%80\"><\/span>3-5. \uc0ac\ud68c\uc801 \uc9c0\uc6d0: \ubd88\uc548\uc7a5\uc560\ub97c \uc704\ud55c \uc11c\ub85c\uc758 \ub3c4\uc6c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubd88\uc548\uc7a5\uc560\ub97c \uac00\uc9c4 \uc0ac\ub78c\uc774 \uacaa\ub294 \uac00\uc7a5 \ud070 \ubb38\uc81c \uc911 \ud558\ub098\ub294 \uc678\ub85c\uc6c0\uc785\ub2c8\ub2e4. \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud574 \uac00\uc871, \uce5c\uad6c, \uc804\ubb38\uac00 \ub4f1\uc758 \uc0ac\ud68c\uc801 \uc9c0\uc6d0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc758 \uc9c0\uc6d0\uc744 \ud1b5\ud574 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ubd88\uc548\uc7a5\uc560\ub97c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-202 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/depression-1252577_1280-986x1024.png\" alt=\"\ubd88\uc548 \uc7a5\uc5602\" width=\"243\" height=\"252\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/depression-1252577_1280-986x1024.png 986w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/depression-1252577_1280-289x300.png 289w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/depression-1252577_1280-768x798.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/depression-1252577_1280.png 1232w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%EC%A0%84%EB%AC%B8%EA%B0%80%EC%99%80%EC%9D%98_%EC%83%81%EB%8B%B4\"><\/span>4. \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc774\uc81c\uae4c\uc9c0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubd88\uc548\uc7a5\uc560 \uad00\ub9ac \ubc29\ubc95\uc744 \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub54c\ub85c\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4-1_%EC%B9%98%EB%A3%8C%EC%9D%98_%ED%95%84%EC%9A%94%EC%84%B1_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EC%99%80_%EC%A0%84%EB%AC%B8%EA%B0%80_%EC%83%81%EB%8B%B4\"><\/span>4-1. \uce58\ub8cc\uc758 \ud544\uc694\uc131: \ubd88\uc548\uc7a5\uc560\uc640 \uc804\ubb38\uac00 \uc0c1\ub2f4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9cc\uc57d \ubd88\uc548\uc7a5\uc560\uc758 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c4\ub2e4\uba74, \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc758\uc0ac\ub098 \uc2ec\ub9ac\uce58\ub8cc\uc0ac\ub294 \ubd88\uc548\uc7a5\uc560\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uace0, \uc801\uc808\ud55c \uce58\ub8cc \ubc29\uc548\uc744 \uc81c\uc2dc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4-2_%EC%95%BD%EB%AC%BC_%EC%B9%98%EB%A3%8C_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EC%9D%98_%EC%9D%98%ED%95%99%EC%A0%81_%EA%B4%80%EB%A6%AC\"><\/span>4-2. \uc57d\ubb3c \uce58\ub8cc: \ubd88\uc548\uc7a5\uc560\uc758 \uc758\ud559\uc801 \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub54c\ub85c\ub294 \uc57d\ubb3c \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c\uc740 \ub2e8\uae30\uc801\uc778 \ubd88\uc548 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\ub098, \uc7a5\uae30\uc801\uc778 \uce58\ub8cc \uacc4\ud68d\uacfc \ud568\uaed8 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4-3_%EC%8B%AC%EB%A6%AC%ED%95%99%EC%A0%81_%EC%A0%91%EA%B7%BC%EB%B2%95_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EC%9D%98_%EC%A0%95%EC%8B%A0%EC%A0%81_%EC%B9%98%EB%A3%8C\"><\/span>4-3. \uc2ec\ub9ac\ud559\uc801 \uc811\uadfc\ubc95: \ubd88\uc548\uc7a5\uc560\uc758 \uc815\uc2e0\uc801 \uce58\ub8cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2ec\ub9ac\ud559\uc801 \uc811\uadfc\ubc95\uc740 \ubd88\uc548\uc7a5\uc560\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ucc3e\uace0, \uc774\ub97c \ud574\uacb0\ud558\ub294 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT) \ub4f1\uc774 \uc774\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4-4_%EA%B7%B8%EB%A3%B9_%EC%B9%98%EB%A3%8C_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0%EC%99%80_%EA%B3%B5%EA%B0%90\"><\/span>4-4. \uadf8\ub8f9 \uce58\ub8cc: \ubd88\uc548\uc7a5\uc560\uc640 \uacf5\uac10<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uadf8\ub8f9 \uce58\ub8cc\ub294 \uc5ec\ub7ec \uc0ac\ub78c\uc774 \ud568\uaed8 \ubd88\uc548\uc7a5\uc560\uc758 \ubb38\uc81c\ub97c \uacf5\uc720\ud558\uace0 \ud574\uacb0 \ubc29\uc548\uc744 \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ubd88\uc548\uc7a5\uc560\uac00 \uac00\uc838\ub2e4\uc8fc\ub294 \uc678\ub85c\uc6c0\uc744 \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4-5_%EC%98%A8%EB%9D%BC%EC%9D%B8_%EB%A6%AC%EC%86%8C%EC%8A%A4_%EB%B6%88%EC%95%88%EC%9E%A5%EC%95%A0_%EA%B4%80%EB%A6%AC%EC%9D%98_%ED%98%84%EB%8C%80%EC%A0%81_%EC%A0%91%EA%B7%BC\"><\/span>4-5. \uc628\ub77c\uc778 \ub9ac\uc18c\uc2a4: \ubd88\uc548\uc7a5\uc560 \uad00\ub9ac\uc758 \ud604\ub300\uc801 \uc811\uadfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubd88\uc548\uc7a5\uc560 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc628\ub77c\uc778 \ub9ac\uc18c\uc2a4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc571, \uc6f9\uc0ac\uc774\ud2b8, \ud3ec\ub7fc \ub4f1\uc5d0\uc11c \ub2e4\uc591\ud55c \uc815\ubcf4\uc640 \uc9c0\uc6d0\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd88\uc548\uc7a5\uc560\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc77c\uc0c1\uc5d0 \uc5b4\ub290 \uc815\ub3c4 \uc874\uc7ac\ud558\ub294 \uc815\uc11c\uc801\uc778 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub97c \ub118\uc5b4\uc11c\ub294 \uc2ec\ud55c \ubd88\uc548\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc5b4\ub824\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ub300\ucc98\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubcf8\ubb38\uc5d0\uc11c \uc5b8\uae09\ud55c \ub2e4\uc591\ud55c \ubd88\uc548\uc7a5\uc560\uc758 \ud615\ud0dc\uc640 \uc99d\uc0c1, \uadf8\ub9ac\uace0 \uadf8\uc5d0 \ub300\ud55c \uad00\ub9ac \ubc29\ubc95\ub4e4\uc740 \uac1c\uc778\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc911\uc694\ud55c \uac83\uc740 &#8216;\ub098\uc5d0\uac8c \ubb34\uc5c7\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778\uac00&#8217;\ub97c \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubd88\uc548\uc7a5\uc560\ub97c \uac00\uc9c4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac00\uc7a5 \ud798\ub4e4\uc5b4\ud558\ub294 \uac83\uc740 \uc790\uc2e0\uc744 \uc774\ud574\ud574\uc8fc\ub294 \uc0ac\ub78c\uc744 \ucc3e\ub294 \uc77c\uc785\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \uc9c0\uc6d0\uacfc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0\ub97c \uc774\ud574\ud558\uace0, \uc801\uadf9\uc801\uc73c\ub85c \uc774\ub97c \ucc3e\uc544\uac00\ub294 \uac83\ub3c4 \uc911\uc694\ud55c \uad00\ub9ac \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub610\ud55c, \uae30\uc220\uc774 \ubc1c\uc804\ud568\uc5d0 \ub530\ub77c \uc628\ub77c\uc778 \ub9ac\uc18c\uc2a4\ub97c \ud1b5\ud574 \ubd88\uc548\uc7a5\uc560 \uc815\ubcf4\uc640 \uc790\uae30 \uad00\ub9ac \ubc29\ubc95\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub2e4\uc591\ud55c \ub9ac\uc18c\uc2a4\ub97c \ud65c\uc6a9\ud558\uba74, \ubd88\uc548\uc7a5\uc560\ub97c \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ubd88\uc548\uc7a5\uc560\ub294 \ub2e8\uc21c\ud788 &#8216;\uadf9\ubcf5&#8217;\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac \uc0b6\uc758 \uc77c\ubd80\uc774\uba70, \uc774\ub97c \ud1b5\ud574 \uc6b0\ub9ac \uc790\uc2e0\uc744 \ub354 \uc798 \uc774\ud574\ud558\uace0 \uc131\uc7a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uc548\uc7a5\uc560\uc5d0 \ub300\ud55c \ubd80\uc815\uc801\uc778 \uc778\uc2dd\uc744 \uadf9\ubcf5\ud558\uace0, \uc774\ub97c \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub85c \ubc14\uafb8\ub294 \uac83\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ubb3c\ub860, \uadf8 \uacfc\uc815\uc5d0\uc11c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ub2c8, \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \ud544\uc694\ud560 \ub54c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uccad\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\ub7ec\ubd84\uc774 \ubd88\uc548\uc7a5\uc560\uc640 \uc528\ub984\ud558\uace0 \uc788\ub2e4\uba74, \uc808\ub300\ub85c \ud63c\uc790\uac00 \uc544\ub2c8\ub77c\ub294 \uac83\uc744 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uadf8\uc640 \uac19\uc740 \ubb38\uc81c\ub97c \uacaa\uace0 \uc788\uace0, \uadf8\ub807\uae30\uc5d0 \ub2e4\uc591\ud55c \ub3c4\uc6c0\uacfc \ub9ac\uc18c\uc2a4\uac00 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uac83\uc774\ub098 \ub354 \uc54c\uace0 \uc2f6\uc740 \uac83\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc774\uc81c \ub9c8\uc74c\uc758 \ubb34\uac8c\ub97c \uc870\uae08\uc774\ub098\ub9c8 \ub35c\uc5b4\ub193\uace0, \ub354 \ub098\uc740 \ub0b4\uc77c\uc744 \uc704\ud574 \ud55c \uac78\uc74c\uc529 \ub098\uc544\uac00 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/healthoptimizelab.co.kr\/category\/mentalhealth\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-78\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-1024x276.png\" alt=\"\ub2e4\ub978 \uc815\uc2e0 \uac74\uac15\uae00 \ubcf4\ub7ec\uac00\uae30\" width=\"189\" height=\"51\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-1024x276.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-300x81.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-768x207.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210.png 1080w\" sizes=\"(max-width: 189px) 100vw, 189px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=e_j5jrFKaxs\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-141\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598-1024x274.png\" alt=\"\uc815\uc2e0 \uac74\uac15\uc5d0 \uc88b\uc740 \ud790\ub9c1\uc74c\uc545 \ub4e3\uae30\" width=\"187\" height=\"50\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598-1024x274.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598-300x80.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598-768x206.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598.png 1080w\" sizes=\"(max-width: 187px) 100vw, 187px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubd88\uc548\uc7a5\uc560\ub294 \ud604\ub300\uc778\uc774 \uace0\ubbfc\ud558\ub294 \uc2ec\ub9ac\uc801 \ubb38\uc81c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc2a4\ud2b8\ub808\uc2a4\ubd80\ud130 \uc9c1\uc7a5, \uc778\uac04\uad00\uacc4, \uc2ec\uc9c0\uc5b4\ub294 \ucf54\ub85c\ub09819 \uac19\uc740 \ub300\uaddc\ubaa8 \uc0ac\ud68c\uc801 \uc774\uc288\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc6d0\uc778\uc5d0 \uc758\ud574 \ubd88\uc548\uc7a5\uc560\ub294 \uc810\uc810 \ub354 \uc77c\ubc18\ud654\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4, \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4\uc740 &#8216;\ubd88\uc548&#8217;\uc744 \ub290\ub080 \uc801\uc774 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\uac83\uc774 \uc9c0\uc18d\ub418\uace0, \uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc900\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uccad\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \ud3ec\uc2a4\ud2b8\uc5d0\uc11c\ub294 &#8216;\ubd88\uc548\uc7a5\uc560\uc758 \ub2e4\uc591\ud55c \ud615\ud0dc\uc640 \uc99d\uc0c1, \uadf8\ub9ac\uace0 \uad00\ub9ac \ubc29\ubc95&#8217;\uc5d0 \ub300\ud574 &#8230; <a title=\"\ubd88\uc548\uc7a5\uc560\uc758 \ub2e4\uc591\ud55c \ud615\ud0dc\uc640 \uc99d\uc0c1 \uadf8\ub9ac\uace0 \uad00\ub9ac \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%98%95%ed%83%9c%ec%99%80-%ec%a6%9d%ec%83%81-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95\/\" aria-label=\"More on \ubd88\uc548\uc7a5\uc560\uc758 \ub2e4\uc591\ud55c \ud615\ud0dc\uc640 \uc99d\uc0c1 \uadf8\ub9ac\uace0 \uad00\ub9ac \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-80.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/199"}],"collection":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":1,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/199\/revisions"}],"predecessor-version":[{"id":203,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/199\/revisions\/203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media\/200"}],"wp:attachment":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media?parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/categories?post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/tags?post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}