{"id":205,"date":"2023-09-16T11:23:54","date_gmt":"2023-09-16T02:23:54","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=205"},"modified":"2023-09-16T11:23:54","modified_gmt":"2023-09-16T02:23:54","slug":"%ec%9e%90%eb%85%80%ec%9d%98-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%eb%b6%80%eb%aa%a8%ea%b0%80-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-10%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%ec%9e%90%eb%85%80%ec%9d%98-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%eb%b6%80%eb%aa%a8%ea%b0%80-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-10%ea%b0%80%ec%a7%80\/","title":{"rendered":"\uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15: \ubd80\ubaa8\uac00 \uc54c\uc544\uc57c \ud560 10\uac00\uc9c0"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc774\ubc88\uc5d0\ub294 &#8216;\uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15: \ubd80\ubaa8\uac00 \uc54c\uc544\uc57c \ud560 10\uac00\uc9c0&#8217;\uc5d0 \ub300\ud574 \ub2e4\ub8e8\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc544\uc774\uac00 \uc131\uc7a5\ud558\uba74\uc11c \uacaa\ub294 \ub2e4\uc591\ud55c \ub3c4\uc804\uacfc \ubcc0\ud654\ub294, \uc790\ub140 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ubd80\ubaa8\uc5d0\uac8c\ub3c4 \ud070 \uace0\ubbfc\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc624\ub298\ub0a0\uc758 \uc0ac\ud68c\uc5d0\uc11c \uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15\uc774 \ub354\uc6b1 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub294\ub370, \uc774\ub294 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc900\ube44\ud558\ub294 \ub370 \uc788\uc5b4 \uacb0\ucf54 \uac00\ubccd\uac8c \uc5ec\uaca8\uc9c8 \uc218 \uc5c6\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc774 \ud3ec\uc2a4\ud2b8\ub294 \ubd80\ubaa8\ub2d8\ub4e4\uc774 \uc790\ub140\uc758 \uc815\uc2e0\uc801 \uc6f0\ube59\uc744 \uc5b4\ub5bb\uac8c \ub354 \uc798 \uc774\ud574\ud558\uace0 \uc9c0\uc6d0\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/p>\n<p>\ud559\uad50, \uce5c\uad6c, \ucde8\ubbf8, 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\uc81c\uacf5\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ucd9c\ucc98\uc640 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc14\ud0d5\uc73c\ub85c, \ubd80\ubaa8\ub2d8\ub4e4\uc774 \uc790\ub140\uc640 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uc18c\ud1b5\ud558\uace0, \uadf8\ub4e4\uc774 \uacaa\uc744 \uc218 \uc788\ub294 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub97c \ubbf8\ub9ac \uc778\uc2dd\ud558\uba70 \ub300\ucc98\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9b4 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubd80\ubaa8\ub85c\uc11c \uc544\uc774\uc758 \uc815\uc2e0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc77c\uc740 \uc27d\uc9c0 \uc54a\uc740 \uc791\uc5c5\uc774\uc9c0\ub9cc, \uc54c\ub9de\uc740 \uc815\ubcf4\uc640 \uc9c0\uc6d0\uc774 \uc788\ub2e4\uba74 \ub354\uc6b1 \ub2e8\ub2e8\ud558\uace0 \uac74\uac15\ud55c \uad00\uacc4\ub97c \ud615\uc131\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \uc774 \ud3ec\uc2a4\ud2b8\ub97c \uc791\uc131\ud558\uac8c \ub41c \uac83\uc774\ub2c8, \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-206 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-83-1024x1024.png\" alt=\"\uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15: \ubd80\ubaa8\uac00 \uc54c\uc544\uc57c \ud560 10\uac00\uc9c0\" width=\"218\" height=\"218\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-83-1024x1024.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-83-300x300.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-83-150x150.png 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-83-768x768.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-83.png 1080w\" sizes=\"(max-width: 218px) 100vw, 218px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9e%90%eb%85%80%ec%9d%98-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%eb%b6%80%eb%aa%a8%ea%b0%80-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-10%ea%b0%80%ec%a7%80\/#1_%EC%9E%90%EB%85%80%EC%9D%98_%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95_%EC%9D%B4%ED%95%B4%ED%95%98%EA%B8%B0\" title=\"1. \uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15 \uc774\ud574\ud558\uae30\">1. \uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15 \uc774\ud574\ud558\uae30<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9e%90%eb%85%80%ec%9d%98-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%eb%b6%80%eb%aa%a8%ea%b0%80-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-10%ea%b0%80%ec%a7%80\/#1-1_%EB%B6%80%EB%AA%A8%EA%B0%80_%EC%95%8C%EC%95%84%EC%95%BC_%ED%95%A0_%EC%9E%90%EB%85%80%EC%9D%98_%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95_%EA%B8%B0%EC%B4%88\" title=\"1-1. \ubd80\ubaa8\uac00 \uc54c\uc544\uc57c \ud560 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href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9e%90%eb%85%80%ec%9d%98-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%eb%b6%80%eb%aa%a8%ea%b0%80-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-10%ea%b0%80%ec%a7%80\/#1-3_%EB%B6%80%EB%AA%A8%EC%99%80_%EC%9E%90%EB%85%80%EC%9D%98_%EC%86%8C%ED%86%B5_%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%EB%8C%80%ED%99%94%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"1-3. \ubd80\ubaa8\uc640 \uc790\ub140\uc758 \uc18c\ud1b5: \uc815\uc2e0 \uac74\uac15\uc744 \uc704\ud55c \ub300\ud654\uc758 \uc911\uc694\uc131\">1-3. \ubd80\ubaa8\uc640 \uc790\ub140\uc758 \uc18c\ud1b5: \uc815\uc2e0 \uac74\uac15\uc744 \uc704\ud55c \ub300\ud654\uc758 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9e%90%eb%85%80%ec%9d%98-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%eb%b6%80%eb%aa%a8%ea%b0%80-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-10%ea%b0%80%ec%a7%80\/#1-4_%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95_%EB%AC%B8%EC%A0%9C_%EC%9D%B8%EC%8B%9D_%EC%B4%88%EA%B8%B0_%EB%8B%A8%EA%B3%84%EC%97%90%EC%84%9C_%EC%95%8C%EC%95%84%EC%B1%84%EA%B8%B0\" title=\"1-4. \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c \uc778\uc2dd: \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \uc54c\uc544\ucc44\uae30\">1-4. \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c \uc778\uc2dd: \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \uc54c\uc544\ucc44\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9e%90%eb%85%80%ec%9d%98-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%eb%b6%80%eb%aa%a8%ea%b0%80-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-10%ea%b0%80%ec%a7%80\/#1-5_%EC%A0%84%EB%AC%B8%EA%B0%80%EC%9D%98_%EC%A1%B0%EC%96%B8%EA%B3%BC_%EC%8B%A0%EB%A2%B0%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8A%94_%EC%B6%9C%EC%B2%98_%EC%96%B4%EB%94%94%EC%84%9C_%EC%A0%95%EB%B3%B4%EB%A5%BC_%EC%96%BB%EC%9D%84_%EA%B2%83%EC%9D%B8%EA%B0%80\" title=\"1-5. \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uacfc \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ucd9c\ucc98: \uc5b4\ub514\uc11c \uc815\ubcf4\ub97c \uc5bb\uc744 \uac83\uc778\uac00?\">1-5. \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uacfc \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ucd9c\ucc98: \uc5b4\ub514\uc11c \uc815\ubcf4\ub97c \uc5bb\uc744 \uac83\uc778\uac00?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9e%90%eb%85%80%ec%9d%98-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%eb%b6%80%eb%aa%a8%ea%b0%80-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-10%ea%b0%80%ec%a7%80\/#2_%EC%9E%90%EB%85%80%EC%9D%98_%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95_%EC%A6%9D%EC%A7%84%ED%95%98%EA%B8%B0\" title=\"2. \uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4\ud558\uae30\">2. \uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4\ud558\uae30<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9e%90%eb%85%80%ec%9d%98-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%eb%b6%80%eb%aa%a8%ea%b0%80-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-10%ea%b0%80%ec%a7%80\/#2-1_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EB%8C%80%EC%B2%98_%EB%B0%A9%EB%B2%95_%EB%AC%B8%EC%A0%9C_%EC%83%81%ED%99%A9%EC%9D%84_%EC%96%B4%EB%96%BB%EA%B2%8C_%EB%8B%A4%EB%A3%B0%EA%B9%8C\" title=\"2-1. \ud6a8\uacfc\uc801\uc778 \ub300\ucc98 \ubc29\ubc95: \ubb38\uc81c \uc0c1\ud669\uc744 \uc5b4\ub5bb\uac8c \ub2e4\ub8f0\uae4c?\">2-1. \ud6a8\uacfc\uc801\uc778 \ub300\ucc98 \ubc29\ubc95: \ubb38\uc81c \uc0c1\ud669\uc744 \uc5b4\ub5bb\uac8c \ub2e4\ub8f0\uae4c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9e%90%eb%85%80%ec%9d%98-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%eb%b6%80%eb%aa%a8%ea%b0%80-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-10%ea%b0%80%ec%a7%80\/#2-2_%EB%B6%80%EB%AA%A8%EC%9D%98_%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95%EA%B3%BC_%EC%9E%90%EB%85%80%EC%9D%98_%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95_%EC%83%81%ED%98%B8_%EC%9E%91%EC%9A%A9_%EC%9D%B4%ED%95%B4%ED%95%98%EA%B8%B0\" title=\"2-2. \ubd80\ubaa8\uc758 \uc815\uc2e0 \uac74\uac15\uacfc \uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15: \uc0c1\ud638 \uc791\uc6a9 \uc774\ud574\ud558\uae30\">2-2. \ubd80\ubaa8\uc758 \uc815\uc2e0 \uac74\uac15\uacfc \uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15: \uc0c1\ud638 \uc791\uc6a9 \uc774\ud574\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9e%90%eb%85%80%ec%9d%98-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%eb%b6%80%eb%aa%a8%ea%b0%80-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-10%ea%b0%80%ec%a7%80\/#2-3_%EC%8B%A0%EB%A2%B0%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8A%94_%EC%B6%9C%EC%B2%98%EC%97%90%EC%84%9C_%EC%95%8C%EC%95%84%EB%B3%B4%EB%8A%94_%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95_%EC%9E%90%EC%9B%90\" title=\"2-3. \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ucd9c\ucc98\uc5d0\uc11c \uc54c\uc544\ubcf4\ub294 \uc815\uc2e0 \uac74\uac15 \uc790\uc6d0\">2-3. \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ucd9c\ucc98\uc5d0\uc11c \uc54c\uc544\ubcf4\ub294 \uc815\uc2e0 \uac74\uac15 \uc790\uc6d0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9e%90%eb%85%80%ec%9d%98-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%eb%b6%80%eb%aa%a8%ea%b0%80-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-10%ea%b0%80%ec%a7%80\/#2-4_%EA%B1%B4%EA%B0%95%ED%95%9C_%EA%B4%80%EA%B3%84_%ED%98%95%EC%84%B1%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%8B%A4%EC%A7%88%EC%A0%81%EC%9D%B8_%EB%8B%A8%EA%B3%84\" title=\"2-4. \uac74\uac15\ud55c \uad00\uacc4 \ud615\uc131\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ub2e8\uacc4\">2-4. \uac74\uac15\ud55c \uad00\uacc4 \ud615\uc131\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ub2e8\uacc4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9e%90%eb%85%80%ec%9d%98-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%eb%b6%80%eb%aa%a8%ea%b0%80-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-10%ea%b0%80%ec%a7%80\/#2-5_%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95%EC%97%90_%EB%8C%80%ED%95%9C_%EC%98%AC%EB%B0%94%EB%A5%B8_%EC%9D%B8%EC%8B%9D%EA%B3%BC_%ED%83%9C%EB%8F%84\" title=\"2-5. \uc815\uc2e0 \uac74\uac15\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc778\uc2dd\uacfc \ud0dc\ub3c4\">2-5. \uc815\uc2e0 \uac74\uac15\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc778\uc2dd\uacfc \ud0dc\ub3c4<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EC%9E%90%EB%85%80%EC%9D%98_%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95_%EC%9D%B4%ED%95%B4%ED%95%98%EA%B8%B0\"><\/span>1. \uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15 \uc774\ud574\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1-1_%EB%B6%80%EB%AA%A8%EA%B0%80_%EC%95%8C%EC%95%84%EC%95%BC_%ED%95%A0_%EC%9E%90%EB%85%80%EC%9D%98_%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95_%EA%B8%B0%EC%B4%88\"><\/span>1-1. \ubd80\ubaa8\uac00 \uc54c\uc544\uc57c \ud560 \uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15 \uae30\ucd08<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc815\uc2e0 \uac74\uac15\uc758 \uae30\ucd08\ubd80\ud130 \uc54c\uc544\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\uc774\ub4e4\uc774 \ud45c\ucd9c\ud558\ub294 \uac10\uc815\uc774\ub098 \ud589\ub3d9\uc740 \uadf8\ub4e4\uc774 \ubb34\uc5c7\uc744 \ub290\ub07c\uace0 \uc788\ub294\uc9c0 \uc54c\ub824\uc8fc\ub294 \uc911\uc694\ud55c \uc2e0\ud638\uc785\ub2c8\ub2e4. \uc544\uc774\uac00 \uc18d\uc0c1\ud574 \ubcf4\uc778\ub2e4\uba74, \uadf8 \uc6d0\uc778\uc744 \uaddc\uba85\ud558\ub294 \uac83\uc774 \uccab \ub2e8\uacc4\uc785\ub2c8\ub2e4. \uac04\ub2e8\ud55c \ub300\ud654\ub97c \ud1b5\ud574 \uc544\uc774\uac00 \uc5b4\ub5a4 \ubb38\uc81c\ub97c \uacaa\uace0 \uc788\ub294\uc9c0 \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1-2_%ED%95%99%EA%B5%90%EC%99%80_%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95_%EC%A3%BC%EC%9D%98%ED%95%B4%EC%95%BC_%ED%95%A0_%EC%8B%A0%ED%98%B8%EB%93%A4\"><\/span>1-2. \ud559\uad50\uc640 \uc815\uc2e0 \uac74\uac15: \uc8fc\uc758\ud574\uc57c \ud560 \uc2e0\ud638\ub4e4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud559\uad50 \ud658\uacbd\uc740 \uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc131\uc801 \uc555\ubc15, \uce5c\uad6c \uad00\uacc4, \uad34\ub86d\ud798 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \uc544\uc774\uc758 \uc2ec\ub9ac\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\ubaa8\ub85c\uc11c \uc774\ub7ec\ud55c \uc2e0\ud638\ub97c \ubbf8\ub9ac \ud30c\uc545\ud558\uace0 \uc801\uc808\ud788 \ub300\uc751\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1-3_%EB%B6%80%EB%AA%A8%EC%99%80_%EC%9E%90%EB%85%80%EC%9D%98_%EC%86%8C%ED%86%B5_%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%EB%8C%80%ED%99%94%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>1-3. \ubd80\ubaa8\uc640 \uc790\ub140\uc758 \uc18c\ud1b5: \uc815\uc2e0 \uac74\uac15\uc744 \uc704\ud55c \ub300\ud654\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc18c\ud1b5\uc740 \ubaa8\ub4e0 \uad00\uacc4\uc5d0\uc11c \uc911\uc694\ud558\uc9c0\ub9cc, \ubd80\ubaa8\uc640 \uc790\ub140 \uad00\uacc4\uc5d0\uc11c\ub294 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uc544\uc774\uc758 \uc77c\uc0c1\uc5d0 \ub300\ud55c \uad00\uc2ec\uc744 \uac00\uc9c0\uace0, \uadf8\ub4e4\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub9ce\uc740 \ubb38\uc81c\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \uc815\uae30\uc801\uc778 &#8216;\uac00\uc871 \ud68c\uc758&#8217;\ub098 &#8216;\uc8fc\ub9d0 \uc0b0\ucc45&#8217; \ub4f1\uc744 \ud1b5\ud574 \uc790\uc720\ub86d\uac8c \uc774\uc57c\uae30\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1-4_%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95_%EB%AC%B8%EC%A0%9C_%EC%9D%B8%EC%8B%9D_%EC%B4%88%EA%B8%B0_%EB%8B%A8%EA%B3%84%EC%97%90%EC%84%9C_%EC%95%8C%EC%95%84%EC%B1%84%EA%B8%B0\"><\/span>1-4. \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c \uc778\uc2dd: \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \uc54c\uc544\ucc44\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc544\uc774\uac00 \ubb34\uc5c7\uc744 \ub290\ub07c\uace0 \uc788\ub294\uc9c0 \uc815\ud655\ud558\uac8c \uc54c\uc544\ucc44\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc77c\uc815\ud55c \ud328\ud134\uc774\ub098 \ubcc0\ud654\ub97c \uc8fc\ubaa9\ud55c\ub2e4\uba74, \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \ubb38\uc81c\ub97c \uc778\uc2dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\uc774\uac00 \uce5c\uad6c\ub4e4\uacfc\uc758 \ub9cc\ub0a8\uc744 \ud68c\ud53c\ud55c\ub2e4\uac70\ub098, \uc131\uc801\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c4\ub2e4\uba74, \uc774\ub294 \uc8fc\ubaa9\ud574\uc57c \ud560 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1-5_%EC%A0%84%EB%AC%B8%EA%B0%80%EC%9D%98_%EC%A1%B0%EC%96%B8%EA%B3%BC_%EC%8B%A0%EB%A2%B0%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8A%94_%EC%B6%9C%EC%B2%98_%EC%96%B4%EB%94%94%EC%84%9C_%EC%A0%95%EB%B3%B4%EB%A5%BC_%EC%96%BB%EC%9D%84_%EA%B2%83%EC%9D%B8%EA%B0%80\"><\/span>1-5. \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uacfc \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ucd9c\ucc98: \uc5b4\ub514\uc11c \uc815\ubcf4\ub97c \uc5bb\uc744 \uac83\uc778\uac00?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15\uc5d0 \uad00\ud55c \uc815\ubcf4\ub294 \ub2e4\uc591\ud55c \uacf3\uc5d0\uc11c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubaa8\ub4e0 \uc815\ubcf4\uac00 \uc815\ud655\ud558\uac70\ub098 \uc720\uc6a9\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ucc3e\uace0, \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ucd9c\ucc98\uc5d0\uc11c \uc815\ubcf4\ub97c \uc5bb\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2ec\ub9ac\ud559\uc790, \uc815\uc2e0\uac74\uac15 \uc804\ubb38\uac00, \ud559\uad50 \uc0c1\ub2f4\uc0ac \ub4f1 \ub2e4\uc591\ud55c \uc804\ubb38\uac00\ub4e4\uc758 \uc9c0\uc2dd\uacfc \uacbd\ud5d8\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-207 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-daria-obymaha-1683975-1024x683.jpg\" alt=\"\uc5c4\ub9c8\uc640 \ub538\" width=\"301\" height=\"201\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-daria-obymaha-1683975-1024x683.jpg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-daria-obymaha-1683975-300x200.jpg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-daria-obymaha-1683975-768x512.jpg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-daria-obymaha-1683975-1536x1024.jpg 1536w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-daria-obymaha-1683975-2048x1365.jpg 2048w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EC%9E%90%EB%85%80%EC%9D%98_%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95_%EC%A6%9D%EC%A7%84%ED%95%98%EA%B8%B0\"><\/span>2. \uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2-1_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EB%8C%80%EC%B2%98_%EB%B0%A9%EB%B2%95_%EB%AC%B8%EC%A0%9C_%EC%83%81%ED%99%A9%EC%9D%84_%EC%96%B4%EB%96%BB%EA%B2%8C_%EB%8B%A4%EB%A3%B0%EA%B9%8C\"><\/span>2-1. \ud6a8\uacfc\uc801\uc778 \ub300\ucc98 \ubc29\ubc95: \ubb38\uc81c \uc0c1\ud669\uc744 \uc5b4\ub5bb\uac8c \ub2e4\ub8f0\uae4c?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc790\ub140\uac00 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \ub54c, \ubd80\ubaa8\ub85c\uc11c \uac00\uc7a5 \uba3c\uc800 \ud560 \uc77c\uc740 \uc0c1\ud669\uc744 \uc9c4\uc815\ud558\uace0 \ub17c\ub9ac\uc801\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uac10\uc815\uc744 \ub192\uc5ec\uc11c\ub294 \ubb38\uc81c \ud574\uacb0\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\uc73c\ub2c8, \ucc28\ubd84\ud558\uac8c \uc0c1\ud669\uc744 \ud30c\uc545\ud558\uace0 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\uc640 \uac19\uc740 \ud6a8\uacfc\uc801\uc778 \ub300\ucc98 \ubc29\ubc95\uc744 \ubbf8\ub9ac \uc900\ube44\ud574 \ub450\uba74, \ubb38\uc81c\uac00 \uc0dd\uacbc\uc744 \ub54c \ube60\ub974\uace0 \uc815\ud655\ud558\uac8c \ub300\uc751\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2-2_%EB%B6%80%EB%AA%A8%EC%9D%98_%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95%EA%B3%BC_%EC%9E%90%EB%85%80%EC%9D%98_%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95_%EC%83%81%ED%98%B8_%EC%9E%91%EC%9A%A9_%EC%9D%B4%ED%95%B4%ED%95%98%EA%B8%B0\"><\/span>2-2. \ubd80\ubaa8\uc758 \uc815\uc2e0 \uac74\uac15\uacfc \uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15: \uc0c1\ud638 \uc791\uc6a9 \uc774\ud574\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9ce\uc740 \ubd80\ubaa8\ub2d8\uc774 \ubaa8\ub974\ub294 \uc0ac\uc2e4 \uc911 \ud558\ub098\ub294, \uc790\uc2e0\uc758 \uc815\uc2e0 \uac74\uac15 \uc0c1\ud0dc\uac00 \uc790\ub140\uc5d0\uac8c\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ubd80\ubaa8\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub098 \ubd88\uc548, \uc6b0\uc6b8\uc99d \ub4f1\uc774 \uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubd80\ubaa8 \uc790\uc2e0\uc758 \uc815\uc2e0 \uac74\uac15\ub3c4 \uc798 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2-3_%EC%8B%A0%EB%A2%B0%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8A%94_%EC%B6%9C%EC%B2%98%EC%97%90%EC%84%9C_%EC%95%8C%EC%95%84%EB%B3%B4%EB%8A%94_%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95_%EC%9E%90%EC%9B%90\"><\/span>2-3. \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ucd9c\ucc98\uc5d0\uc11c \uc54c\uc544\ubcf4\ub294 \uc815\uc2e0 \uac74\uac15 \uc790\uc6d0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc5d0 \ub300\uc751\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc790\uc6d0\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc628\ub77c\uc778 \ub9ac\uc18c\uc2a4, \uc804\ubb38\uac00\uc758 \ub3c4\uc11c, \uc5f0\uad6c \ubcf4\uace0\uc11c \ub4f1 \ub2e4\uc591\ud55c \ucd9c\ucc98\uc5d0\uc11c \uc2e0\ub8b0\uc131 \uc788\ub294 \uc815\ubcf4\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub97c \ud1b5\ud574 \ubd80\ubaa8\ub294 \uc790\ub140\uc758 \ubb38\uc81c\ub97c \ub354 \uc798 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \ub300\ucc98 \ubc29\ubc95\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2-4_%EA%B1%B4%EA%B0%95%ED%95%9C_%EA%B4%80%EA%B3%84_%ED%98%95%EC%84%B1%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%8B%A4%EC%A7%88%EC%A0%81%EC%9D%B8_%EB%8B%A8%EA%B3%84\"><\/span>2-4. \uac74\uac15\ud55c \uad00\uacc4 \ud615\uc131\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ub2e8\uacc4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac74\uac15\ud55c \ubd80\ubaa8-\uc790\ub140 \uad00\uacc4\ub97c \ud615\uc131\ud558\ub294 \uac83\uc740 \uc2dc\uac04\uacfc \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc8fc\uae30\uc801\uc778 \ub300\ud654, \uc0c1\ud638 \uc874\uc911, \uacbd\uccad \ub4f1\uc774 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc790\ub140\uac00 \ubb38\uc81c\ub97c \uacf5\uc720\ud560 \ub54c \uadf8\uc800 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uae30\ubcf4\ub2e4\ub294 \uadf8\ub4e4\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\ub824\uace0 \ub178\ub825\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc18c\uc18c\ud55c \ub178\ub825\uc774 \ubaa8\uc5ec \uac74\uac15\ud55c \uad00\uacc4\ub97c \ud615\uc131\ud558\ub294 \uae30\ubc18\uc744 \ub9c8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2-5_%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95%EC%97%90_%EB%8C%80%ED%95%9C_%EC%98%AC%EB%B0%94%EB%A5%B8_%EC%9D%B8%EC%8B%9D%EA%B3%BC_%ED%83%9C%EB%8F%84\"><\/span>2-5. \uc815\uc2e0 \uac74\uac15\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc778\uc2dd\uacfc \ud0dc\ub3c4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc778\uc2dd\uacfc \ud0dc\ub3c4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15\uc5d0 \ubb38\uc81c\uac00 \uc788\uc5b4\ub3c4 &#8216;\uc57d\ud55c \uc0ac\ub78c&#8217;\uc774\ub098 &#8216;\uc774\uc0c1\ud55c \uc0ac\ub78c&#8217;\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub7f0 \ubd80\uc815\uc801\uc778 \uc778\uc2dd \ub300\uc2e0, \uc790\ub140\uac00 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uc774\ud574\ud558\uace0 \uadf8\uc5d0 \ub530\ub978 \uc801\uc808\ud55c \uc9c0\uc6d0\uacfc \uce58\ub8cc\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-208 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-euumatheus-matheus-rodrigues-18212481-683x1024.jpg\" alt=\"\uc5c4\ub9c8\uc640 \uc544\ub4e4\" width=\"222\" height=\"333\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-euumatheus-matheus-rodrigues-18212481-683x1024.jpg 683w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-euumatheus-matheus-rodrigues-18212481-200x300.jpg 200w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-euumatheus-matheus-rodrigues-18212481-768x1152.jpg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-euumatheus-matheus-rodrigues-18212481-1024x1536.jpg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-euumatheus-matheus-rodrigues-18212481-1365x2048.jpg 1365w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/pexels-euumatheus-matheus-rodrigues-18212481-scaled.jpg 1707w\" sizes=\"(max-width: 222px) 100vw, 222px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15\uc740 \uc5b4\ub824\uc6b4 \uc8fc\uc81c\uc77c \uc218 \uc788\uc9c0\ub9cc, \uadf8\ub9cc\ud07c \uc911\uc694\ud55c \uc8fc\uc81c\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc9c0\uae08\uae4c\uc9c0 \uc54c\uc544\ubcf8 \ub0b4\uc6a9\uc744 \ubc14\ud0d5\uc73c\ub85c \uc2e4\uc81c\ub85c \uc801\uc6a9\ud574\ubcfc \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\ubaa8\ub85c\uc11c \ud560 \uc218 \uc788\ub294 \uc77c, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uccad\ud560 \uc218 \uc788\ub294 \uc0c1\ud669 \ub4f1\uc744 \uad6c\ubd84\ud558\uc5ec \uc790\ub140\uc5d0\uac8c \ucd5c\uc120\uc758 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud558\ub824\ub294 \ub178\ub825\uc774 \uc911\uc694\ud558\uaca0\uc8e0.<\/p>\n<p>\ubb3c\ub860, \ubaa8\ub4e0 \uc790\ub140\uac00 \ub3d9\uc77c\ud55c \ubb38\uc81c\ub97c \uacaa\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \uac01\uac01\uc758 \uc0c1\ud669\uacfc \ubb38\uc81c\ub294 \uace0\uc720\ud558\uac8c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubcf8\ubb38\uc5d0\uc11c \ub2e4\ub8ec \ub0b4\uc6a9\uc740 \uc77c\ubc18\uc801\uc778 \uc9c0\uce68\uc5d0 \uac00\uae4c\uc6b0\uba70, \uac1c\ubcc4\uc801\uc778 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc804\ubb38\uac00\uc758 \uc758\uacac\uc744 \uad6c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83\uc740 \uc624\ub79c \uc2dc\uac04\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uc77c\uc774\uc9c0\ub9cc, \uadf8 \uacfc\uc815\uc5d0\uc11c \ubd80\ubaa8\uc640 \uc790\ub140 \ubaa8\ub450 \uc131\uc7a5\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc744 \ud1b5\ud574 \uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15\uc5d0 \ub300\ud55c \uac04\ub7b5\ud55c \uac00\uc774\ub4dc\ub77c\uc778\uacfc \uc815\ubcf4\ub97c \uc5bb\uc73c\uc168\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc815\ubcf4\uc640 \uc9c0\uc2dd\uc774 \ubd80\ubaa8\uc640 \uc790\ub140\uac00 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uad00\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae38 \ud76c\ub9dd\ud569\ub2c8\ub2e4. \ubb3c\ub860, \uc774 \uae00\uc774 \ubaa8\ub4e0 \ubb38\uc81c\uc758 \ud574\ub2f5\uc744 \uc81c\uc2dc\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubd80\ubaa8\ub85c\uc11c \uc54c\uc544\uc57c \ud560 \uae30\ubcf8\uc801\uc778 \uc815\ubcf4\uc640 \uc9c0\uce68\uc744 \uc81c\uacf5\ud558\uace0\uc790 \ud588\uc2b5\ub2c8\ub2e4. \uc544\uc774\ub4e4\uc758 \uc815\uc2e0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc77c\uc740 \uc27d\uc9c0 \uc54a\uc9c0\ub9cc, \uadf8 \uacfc\uc815\uc5d0\uc11c \uc5bb\ub294 \ubcf4\ub78c\uacfc \uc0ac\ub791\uc740 \ubb34\uc5c7\ubcf4\ub2e4 \uc18c\uc911\ud569\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc815\uc2e0 \uac74\uac15\uc5d0 \ub300\ud55c \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc9c0\uc2dd\uc758 \uc99d\uc9c4\uc774 \uac00\uc7a5 \uc88b\uc740 \uc2dc\uc791\uc774 \ub420 \uac83\uc774\ub77c\uace0 \ubbff\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/healthoptimizelab.co.kr\/category\/mentalhealth\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-78\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-1024x276.png\" alt=\"\ub2e4\ub978 \uc815\uc2e0 \uac74\uac15\uae00 \ubcf4\ub7ec\uac00\uae30\" width=\"171\" height=\"46\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-1024x276.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-300x81.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-768x207.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210.png 1080w\" sizes=\"(max-width: 171px) 100vw, 171px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=BpnTPNIwHK8\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-141\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598-1024x274.png\" alt=\"\uc815\uc2e0 \uac74\uac15\uc5d0 \uc88b\uc740 \ud790\ub9c1\uc74c\uc545 \ub4e3\uae30\" width=\"176\" height=\"47\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598-1024x274.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598-300x80.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598-768x206.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-40-e1692975343598.png 1080w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc774\ubc88\uc5d0\ub294 &#8216;\uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15: \ubd80\ubaa8\uac00 \uc54c\uc544\uc57c \ud560 10\uac00\uc9c0&#8217;\uc5d0 \ub300\ud574 \ub2e4\ub8e8\ub824\uace0 \ud569\ub2c8\ub2e4. \uc544\uc774\uac00 \uc131\uc7a5\ud558\uba74\uc11c \uacaa\ub294 \ub2e4\uc591\ud55c \ub3c4\uc804\uacfc \ubcc0\ud654\ub294, \uc790\ub140 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ubd80\ubaa8\uc5d0\uac8c\ub3c4 \ud070 \uace0\ubbfc\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc624\ub298\ub0a0\uc758 \uc0ac\ud68c\uc5d0\uc11c \uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15\uc774 \ub354\uc6b1 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub294\ub370, \uc774\ub294 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc900\ube44\ud558\ub294 \ub370 \uc788\uc5b4 \uacb0\ucf54 \uac00\ubccd\uac8c \uc5ec\uaca8\uc9c8 \uc218 \uc5c6\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc774 \ud3ec\uc2a4\ud2b8\ub294 \ubd80\ubaa8\ub2d8\ub4e4\uc774 \uc790\ub140\uc758 \uc815\uc2e0\uc801 \uc6f0\ube59\uc744 \uc5b4\ub5bb\uac8c &#8230; <a title=\"\uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15: \ubd80\ubaa8\uac00 \uc54c\uc544\uc57c \ud560 10\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9e%90%eb%85%80%ec%9d%98-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95-%eb%b6%80%eb%aa%a8%ea%b0%80-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-10%ea%b0%80%ec%a7%80\/\" aria-label=\"More on \uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15: \ubd80\ubaa8\uac00 \uc54c\uc544\uc57c \ud560 10\uac00\uc9c0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/09\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-83.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/205"}],"collection":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/comments?post=205"}],"version-history":[{"count":2,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/205\/revisions"}],"predecessor-version":[{"id":210,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/205\/revisions\/210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media\/206"}],"wp:attachment":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media?parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/categories?post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/tags?post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}