{"id":24,"date":"2023-08-12T13:04:42","date_gmt":"2023-08-12T04:04:42","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=24"},"modified":"2023-08-12T17:32:33","modified_gmt":"2023-08-12T08:32:33","slug":"crossfit-%ea%b5%90%ec%9c%a1%ec%9d%98-%ed%95%b5%ec%8b%ac-%ec%9b%90%eb%a6%ac-%ed%83%90%ec%83%89-%eb%b0%8f-%ea%b8%b0%eb%8a%a5%ec%a0%81-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ed%96%a5%ec%83%81","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/crossfit-%ea%b5%90%ec%9c%a1%ec%9d%98-%ed%95%b5%ec%8b%ac-%ec%9b%90%eb%a6%ac-%ed%83%90%ec%83%89-%eb%b0%8f-%ea%b8%b0%eb%8a%a5%ec%a0%81-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ed%96%a5%ec%83%81\/","title":{"rendered":"CrossFit \uad50\uc721\uc758 \ud575\uc2ec \uc6d0\ub9ac \ud0d0\uc0c9 \ubc0f \uae30\ub2a5\uc801 \ud53c\ud2b8\ub2c8\uc2a4 \ud5a5\uc0c1 \ubc29\ubc95"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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href=\"https:\/\/healthoptimizelab.co.kr\/crossfit-%ea%b5%90%ec%9c%a1%ec%9d%98-%ed%95%b5%ec%8b%ac-%ec%9b%90%eb%a6%ac-%ed%83%90%ec%83%89-%eb%b0%8f-%ea%b8%b0%eb%8a%a5%ec%a0%81-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ed%96%a5%ec%83%81\/#%ED%81%AC%EB%A1%9C%EC%8A%A4%ED%95%8F_%EC%9D%B4%ED%95%B4%ED%95%98%EA%B8%B0\" title=\"\ud06c\ub85c\uc2a4\ud54f \uc774\ud574\ud558\uae30\">\ud06c\ub85c\uc2a4\ud54f \uc774\ud574\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthoptimizelab.co.kr\/crossfit-%ea%b5%90%ec%9c%a1%ec%9d%98-%ed%95%b5%ec%8b%ac-%ec%9b%90%eb%a6%ac-%ed%83%90%ec%83%89-%eb%b0%8f-%ea%b8%b0%eb%8a%a5%ec%a0%81-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ed%96%a5%ec%83%81\/#%EA%B8%B0%EB%8A%A5%EC%A0%81_%ED%94%BC%ED%8A%B8%EB%8B%88%EC%8A%A4%EC%9D%98_%EA%B8%B0%EC%B4%88\" title=\"\uae30\ub2a5\uc801 \ud53c\ud2b8\ub2c8\uc2a4\uc758 \uae30\ucd08\">\uae30\ub2a5\uc801 \ud53c\ud2b8\ub2c8\uc2a4\uc758 \uae30\ucd08<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthoptimizelab.co.kr\/crossfit-%ea%b5%90%ec%9c%a1%ec%9d%98-%ed%95%b5%ec%8b%ac-%ec%9b%90%eb%a6%ac-%ed%83%90%ec%83%89-%eb%b0%8f-%ea%b8%b0%eb%8a%a5%ec%a0%81-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ed%96%a5%ec%83%81\/#%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_CrossFit_%EB%B0%A9%EB%B2%95\" title=\"\ud6a8\uacfc\uc801\uc778 CrossFit \ubc29\ubc95\">\ud6a8\uacfc\uc801\uc778 CrossFit \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthoptimizelab.co.kr\/crossfit-%ea%b5%90%ec%9c%a1%ec%9d%98-%ed%95%b5%ec%8b%ac-%ec%9b%90%eb%a6%ac-%ed%83%90%ec%83%89-%eb%b0%8f-%ea%b8%b0%eb%8a%a5%ec%a0%81-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ed%96%a5%ec%83%81\/#%EA%B8%B0%EB%8A%A5%EC%A0%81_%EA%B1%B4%EA%B0%95%EC%97%90_%EB%AF%B8%EC%B9%98%EB%8A%94_%EC%98%81%ED%96%A5\" title=\"\uae30\ub2a5\uc801 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\">\uae30\ub2a5\uc801 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthoptimizelab.co.kr\/crossfit-%ea%b5%90%ec%9c%a1%ec%9d%98-%ed%95%b5%ec%8b%ac-%ec%9b%90%eb%a6%ac-%ed%83%90%ec%83%89-%eb%b0%8f-%ea%b8%b0%eb%8a%a5%ec%a0%81-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ed%96%a5%ec%83%81\/#%EC%95%88%EC%A0%84_%EA%B3%A0%EB%A0%A4_%EC%82%AC%ED%95%AD\" title=\"\uc548\uc804 \uace0\ub824 \uc0ac\ud56d\">\uc548\uc804 \uace0\ub824 \uc0ac\ud56d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthoptimizelab.co.kr\/crossfit-%ea%b5%90%ec%9c%a1%ec%9d%98-%ed%95%b5%ec%8b%ac-%ec%9b%90%eb%a6%ac-%ed%83%90%ec%83%89-%eb%b0%8f-%ea%b8%b0%eb%8a%a5%ec%a0%81-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ed%96%a5%ec%83%81\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%86%8C%EA%B0%9C\"><\/span>\uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>CrossFit\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc6b4\ub3d9\uc5d0 \uc811\uadfc\ud558\ub294 \ubc29\uc2dd\uc744 \ud601\uc2e0\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\uba74\uc11c \ud53c\ud2b8\ub2c8\uc2a4 \uc138\uacc4\ub97c \uac15\ud0c0\ud588\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9, \uc2ec\ud608\uad00 \uc6b4\ub3d9 \ubc0f \uae30\ub2a5\uc801 \uc6c0\uc9c1\uc784\uc758 \uace0\uc720\ud55c \ud63c\ud569 \ubc29\ubc95\uc740 \uc6f0\ube59\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uac83\uc744 \ud3ec\uad04\ud558\ub294 \uc811\uadfc \ubc29\uc2dd\uc744 \ucc3e\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uc560\ud638\uac00\ub97c \uc0ac\ub85c\uc7a1\uc558\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c \uc6b0\ub9ac\ub294 CrossFit\uc758 \uc138\uacc4\ub97c \uae4a\uc774 \ud30c\uace0\ub4e4\uc5b4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uacfc \uae30\ub2a5\uc801 \ud53c\ud2b8\ub2c8\uc2a4 \ud5a5\uc0c1\uc5d0 \ubbf8\uce58\ub294 \uc2ec\uc624\ud55c \uc601\ud5a5\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27 size-medium\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1-300x300.png\" alt=\"CrossFit \uad50\uc721\uc758 \ud575\uc2ec \uc6d0\ub9ac \ud0d0\uc0c9 \ubc0f \uae30\ub2a5\uc801 \ud53c\ud2b8\ub2c8\uc2a4 \ud5a5\uc0c1 \ubc29\ubc95\" width=\"300\" height=\"300\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1-300x300.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1-1024x1024.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1-150x150.png 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1-768x768.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%81%AC%EB%A1%9C%EC%8A%A4%ED%95%8F_%EC%9D%B4%ED%95%B4%ED%95%98%EA%B8%B0\"><\/span>\ud06c\ub85c\uc2a4\ud54f \uc774\ud574\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubcf8\uc9c8\uc801\uc73c\ub85c CrossFit\uc740 \ud53c\ud2b8\ub2c8\uc2a4 \uc694\ubc95 \uadf8 \uc774\uc0c1\uc785\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc785\ub2c8\ub2e4. 2000\ub144 Greg Glassman\uc774 \uc124\ub9bd\ud55c CrossFit\uc758 \ucca0\ud559\uc740 \uad11\ubc94\uc704\ud55c \uc6b4\ub3d9\uc5d0\uc11c \uc218\ud589\ub418\ub294 \ub2e4\uc591\ud558\uace0 \uace0\uac15\ub3c4\uc758 \uae30\ub2a5\uc801 \uc6c0\uc9c1\uc784\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \ubaa9\ud45c? \uc2ec\ud608\uad00 \ubc0f \ud638\ud761 \uc9c0\uad6c\ub825, \uccb4\ub825, \uadfc\ub825, \uc720\uc5f0\uc131, \ud798, \uc18d\ub3c4, \uc870\uc815\ub825, \ubbfc\ucca9\uc131, \uade0\ud615 \ubc0f \uc815\ud655\uc131\uc744 \ud3ec\ud568\ud558\uc5ec 10\uac00\uc9c0 \uc54c\ub824\uc9c4 \ud53c\ud2b8\ub2c8\uc2a4 \uc601\uc5ed\uc5d0\uc11c \ucd5c\uc801\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc744 \ub2ec\uc131\ud569\ub2c8\ub2e4. CrossFit\uc740 \uc5ed\ub3c4, \uccb4\uc870, \uc2e0\uc9c4\ub300\uc0ac \ucee8\ub514\uc154\ub2dd\uc758 \uc694\uc18c\ub97c \ud1b5\ud569\ud558\uc5ec \ucc38\uac00\uc790\uac00 \uc790\uc2e0\uc758 \ud55c\uacc4\ub97c \ub6f0\uc5b4\ub118\uace0 \uc804\uccb4\uc801 \ud53c\ud2b8\ub2c8\uc2a4\ub97c \uc218\uc6a9\ud558\ub3c4\ub85d \ub3c4\uc804\ud569\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-791763-1024x682.jpeg\" alt=\"\ud06c\ub85c\uc2a4\ud54f\" width=\"522\" height=\"347\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-791763-1024x682.jpeg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-791763-300x200.jpeg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-791763-768x512.jpeg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-791763-1536x1024.jpeg 1536w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-791763.jpeg 2000w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B8%B0%EB%8A%A5%EC%A0%81_%ED%94%BC%ED%8A%B8%EB%8B%88%EC%8A%A4%EC%9D%98_%EA%B8%B0%EC%B4%88\"><\/span>\uae30\ub2a5\uc801 \ud53c\ud2b8\ub2c8\uc2a4\uc758 \uae30\ucd08<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uae30\ub2a5\uc801 \ud53c\ud2b8\ub2c8\uc2a4\ub294 CrossFit \ubc29\ubc95\ub860\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uadfc\uc721 \uadf8\ub8f9\uc744 \ubd84\ub9ac\ud558\ub294 \uae30\uc874 \uc6b4\ub3d9\uacfc \ub2ec\ub9ac CrossFit\uc740 \uc2e4\uc81c \ud65c\ub3d9\uc744 \ubaa8\ubc29\ud558\ub294 \uc6c0\uc9c1\uc784\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uc774 \uc811\uadfc \ubc29\uc2dd\uc740 \uadfc\ub825\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c\uc0c1 \uc5c5\ubb34\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uc218\ud589\ud558\uace0 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \uc2e0\uccb4 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ucabc\uadf8\ub824 \uc549\uae30, \ub4e4\uc5b4 \uc62c\ub9ac\uae30, \ub2f9\uae30\uae30, \ubc00\uae30 \ub4f1\uc740 \uae30\ub2a5\uc801 \ub2e8\ub828\uc758 \uae30\ubcf8 \uc694\uc18c\uac00 \ub418\uc5b4 \uc77c\uc0c1 \ud65c\ub3d9\uc758 \uc218\ud589 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_CrossFit_%EB%B0%A9%EB%B2%95\"><\/span>\ud6a8\uacfc\uc801\uc778 CrossFit \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc9c0\uc18d\uc801\uc778 \ubcc0\ud654: CrossFit\uc740 \ub2e4\uc591\uc131\uc744 \uae30\ubc18\uc73c\ub85c \ubc88\uc131\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uac70\uc758 \ubc18\ubcf5\ub418\uc9c0 \uc54a\uc544 \uc801\uc751 \uace0\uc6d0\uc744 \ubc29\uc9c0\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \ubc1c\uc804\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc774 \ubcc0\ud615\uc740 \ubab8\uacfc \ub9c8\uc74c\uc744 \ubaa8\ub450 \ucc38\uc5ec\uc2dc\ucf1c \uc804\ubc18\uc801\uc778 \uccb4\ub825 \ud5a5\uc0c1\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<p>\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT): \uc9e7\uace0 \uac15\ub82c\ud55c \uc6b4\ub3d9\uacfc \uc9e7\uc740 \ud734\uc2dd \uc2dc\uac04\uc774 CrossFit \ud6a8\uacfc\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. HIIT\ub294 \uae30\uc874 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ubcf4\ub2e4 \ud6e8\uc52c \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uadf9\ub300\ud654\ud558\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uba70 \uc2ec\ud608\uad00 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\ubcf5\ud569 \uc6b4\ub3d9: CrossFit\uc740 \uc5ec\ub7ec \uadfc\uc721 \uadf8\ub8f9\uc744 \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud558\ub294 \ubcf5\ud569 \uc6b4\ub3d9\uc744 \uc6b0\uc120\uc2dc\ud569\ub2c8\ub2e4. \uc774 \uc811\uadfc \ubc29\uc2dd\uc740 \uc804\ubc18\uc801\uc778 \ud798\uc744 \uc99d\uac00\uc2dc\ud0ac \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc870\uc815 \ubc0f \uc548\uc815\uc131\ub3c4 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\uae30\ub2a5\uc801 \uc6c0\uc9c1\uc784: \uc6b4\ub3d9\uc740 \uc2e4\uc81c \uc6c0\uc9c1\uc784\uc744 \ubaa8\ubc29\ud558\uc5ec \uc77c\uc0c1 \uc0dd\ud65c\uc758 \uc694\uad6c \uc0ac\ud56d\uc5d0 \ub300\ud574 \uc2e0\uccb4\ub97c \uc900\ube44\uc2dc\ud0b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc870\ud569\uc73c\ub85c \ubc00\uae30, \ub2f9\uae30\uae30, \ucabc\uadf8\ub824 \uc549\uae30, \ub4e4\uc5b4 \uc62c\ub9ac\uae30\ub294 \uc804\ubc18\uc801\uc778 \uc774\ub3d9\uc131\uacfc \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uc18d\uc801\uc778 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \ucd94\uc801: CrossFit\uc740 \uc2dc\uac04, \ubc18\ubcf5, \ub4e4\uc5b4 \uc62c\ub9b0 \uc911\ub7c9\uacfc \uac19\uc740 \uc9c0\ud45c\ub97c \ud1b5\ud574 \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud558\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc774 \ub370\uc774\ud130 \uae30\ubc18 \uc811\uadfc \ubc29\uc2dd\uc740 \uc131\ucde8\uac10\uc744 \ub192\uc774\uace0 \ucc38\uac00\uc790\uac00 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \ub2ec\uc131\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-26\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-3253501-1024x683.jpeg\" alt=\"\ud06c\ub85c\uc2a4\ud54f\" width=\"631\" height=\"421\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-3253501-1024x683.jpeg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-3253501-300x200.jpeg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-3253501-768x512.jpeg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-3253501.jpeg 1124w\" sizes=\"(max-width: 631px) 100vw, 631px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B8%B0%EB%8A%A5%EC%A0%81_%EA%B1%B4%EA%B0%95%EC%97%90_%EB%AF%B8%EC%B9%98%EB%8A%94_%EC%98%81%ED%96%A5\"><\/span>\uae30\ub2a5\uc801 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uadfc\ub825 \ud5a5\uc0c1: \ubcf5\ud569 \uc6b4\ub3d9\uc5d0 \ub300\ud55c CrossFit\uc758 \ucd08\uc810\uc740 \uc2dd\ub8cc\ud488\uc744 \ub4e4\uac70\ub098 \uac00\uad6c\ub97c \uc62e\uae30\uac70\ub098 \uc790\ub140\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uac83\uacfc \uac19\uc740 \uc791\uc5c5\uc5d0 \ud544\uc218\uc801\uc778 \uae30\ub2a5\uc801 \uadfc\ub825\uc744 \uad6c\ucd95\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud5a5\uc0c1\ub41c \uc2ec\ud608\uad00 \uac74\uac15: \uace0\uac15\ub3c4 \uc6b4\ub3d9\uacfc \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc758 \uc870\ud569\uc740 \uc2ec\uc7a5 \uac74\uac15, \uc9c0\uad6c\ub825 \ubc0f \uc0b0\uc18c \uc774\uc6a9\ub960\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub3d9\uc131 \uc99d\uac00: \uae30\ub2a5\uc801 \uc6c0\uc9c1\uc784\uc740 \uad00\uc808\uc758 \uc720\uc5f0\uc131\uacfc \uc6b4\ub3d9 \ubc94\uc704\ub97c \uac1c\uc120\ud558\uc5ec \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc77c\uc0c1 \ud65c\ub3d9\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\ucf54\uc5b4 \uc548\uc815\ud654: \ub9ce\uc740 CrossFit \uc6b4\ub3d9\uc740 \ucf54\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc790\uc138, \uade0\ud615 \ubc0f \uc548\uc815\uc131\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc815\uc2e0\uc801 \ud0c4\ub825\uc131: CrossFit\uc758 \ub3c4\uc804\uc801\uc778 \uc6b4\ub3d9\uc740 \uccb4\uc721\uad00\uc744 \ub118\uc5b4 \ud655\uc7a5\ub420 \uc218 \uc788\ub294 \uc815\uc2e0\uc801 \uac15\uc778\ud568\uc744 \ubc30\uc591\ud558\uc5ec \uc790\uc2e0\uac10\uc744 \uac00\uc9c0\uace0 \uc778\uc0dd\uc758 \ub3c4\uc804\uc744 \ud5e4\uccd0 \ub098\uac08 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%95%88%EC%A0%84_%EA%B3%A0%EB%A0%A4_%EC%82%AC%ED%95%AD\"><\/span>\uc548\uc804 \uace0\ub824 \uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>CrossFit\uc740 \ub180\ub77c\uc6b4 \uc774\uc810\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc \ud56d\uc0c1 \uc548\uc804\uc774 \uc6b0\uc120\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc790\uaca9\uc99d\uc744 \uc18c\uc9c0\ud55c \ud2b8\ub808\uc774\ub108\uc640 \ud568\uaed8 \uc6b4\ub3d9\ud558\uace0 \uc810\uc9c4\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud558\ub294 \uac83\uc740 \uacfc\ub85c\ub97c \ubc29\uc9c0\ud558\uace0 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>CrossFit\uc758 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uacfc \uae30\ub2a5\uc801 \ud53c\ud2b8\ub2c8\uc2a4\uc5d0 \ub300\ud55c \uac15\uc870\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc6b4\ub3d9\uc5d0 \uc811\uadfc\ud558\ub294 \ubc29\uc2dd\uc744 \ubcc0\ud654\uc2dc\ucf30\uc2b5\ub2c8\ub2e4. \uadfc\ub825, \uc9c0\uad6c\ub825 \ubc0f \uae30\ub2a5\uc801 \uc6c0\uc9c1\uc784\uc744 \ud1b5\ud569\ud568\uc73c\ub85c\uc368 CrossFit\uc740 \uac1c\uc778\uc774 \uc77c\uc0c1 \uc0dd\ud65c\uc758 \uc694\uad6c \uc0ac\ud56d\uc5d0 \ub300\ube44\ud560 \uc218 \uc788\ub3c4\ub85d \ud53c\ud2b8\ub2c8\uc2a4\uc5d0 \ub300\ud55c \uc804\uccb4\ub860\uc801 \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \ucd08\ubcf4\uc790\uc774\ub4e0 \uc219\ub828\ub41c \uc6b4\ub3d9\uc120\uc218\uc774\ub4e0 CrossFit\uc758 \uc6d0\uce59\uc740 \uc0c8\ub85c\uc6b4 \uc218\uc900\uc758 \uadfc\ub825, \ubbfc\ucca9\uc131 \ubc0f \ud65c\ub825\uc744 \uc5f4\uc5b4 \ud53c\ud2b8\ub2c8\uc2a4 \uc5ec\uc815\uc744 \ud601\uc2e0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc18c\uac1c CrossFit\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc6b4\ub3d9\uc5d0 \uc811\uadfc\ud558\ub294 \ubc29\uc2dd\uc744 \ud601\uc2e0\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\uba74\uc11c \ud53c\ud2b8\ub2c8\uc2a4 \uc138\uacc4\ub97c \uac15\ud0c0\ud588\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9, \uc2ec\ud608\uad00 \uc6b4\ub3d9 \ubc0f \uae30\ub2a5\uc801 \uc6c0\uc9c1\uc784\uc758 \uace0\uc720\ud55c \ud63c\ud569 \ubc29\ubc95\uc740 \uc6f0\ube59\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uac83\uc744 \ud3ec\uad04\ud558\ub294 \uc811\uadfc \ubc29\uc2dd\uc744 \ucc3e\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uc560\ud638\uac00\ub97c \uc0ac\ub85c\uc7a1\uc558\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c \uc6b0\ub9ac\ub294 CrossFit\uc758 \uc138\uacc4\ub97c \uae4a\uc774 \ud30c\uace0\ub4e4\uc5b4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uacfc \uae30\ub2a5\uc801 \ud53c\ud2b8\ub2c8\uc2a4 \ud5a5\uc0c1\uc5d0 \ubbf8\uce58\ub294 \uc2ec\uc624\ud55c \uc601\ud5a5\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4. &nbsp; &nbsp; \ud06c\ub85c\uc2a4\ud54f \uc774\ud574\ud558\uae30 \ubcf8\uc9c8\uc801\uc73c\ub85c CrossFit\uc740 \ud53c\ud2b8\ub2c8\uc2a4 &#8230; <a title=\"CrossFit \uad50\uc721\uc758 \ud575\uc2ec \uc6d0\ub9ac \ud0d0\uc0c9 \ubc0f \uae30\ub2a5\uc801 \ud53c\ud2b8\ub2c8\uc2a4 \ud5a5\uc0c1 \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/crossfit-%ea%b5%90%ec%9c%a1%ec%9d%98-%ed%95%b5%ec%8b%ac-%ec%9b%90%eb%a6%ac-%ed%83%90%ec%83%89-%eb%b0%8f-%ea%b8%b0%eb%8a%a5%ec%a0%81-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ed%96%a5%ec%83%81\/\" aria-label=\"More on CrossFit \uad50\uc721\uc758 \ud575\uc2ec \uc6d0\ub9ac \ud0d0\uc0c9 \ubc0f \uae30\ub2a5\uc801 \ud53c\ud2b8\ub2c8\uc2a4 \ud5a5\uc0c1 \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/24"}],"collection":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":3,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/24\/revisions"}],"predecessor-version":[{"id":38,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/24\/revisions\/38"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media\/27"}],"wp:attachment":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media?parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/categories?post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/tags?post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}