{"id":30,"date":"2023-08-12T14:56:21","date_gmt":"2023-08-12T05:56:21","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=30"},"modified":"2023-08-13T17:20:50","modified_gmt":"2023-08-13T08:20:50","slug":"%ec%9d%b8%ed%9b%84%ed%86%b5-%ec%a6%9d%ec%83%81-%ea%b4%80%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%ec%9d%b8%ed%9b%84%ed%86%b5-%ec%a6%9d%ec%83%81-%ea%b4%80%eb%a6%ac\/","title":{"rendered":"\uc778\ud6c4\ud1b5 \uc99d\uc0c1 \uad00\ub9ac: \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95, \ubaa9\uc774 \uc88b\uc544\uc9c0\ub294 \uc2b5\uad00, \uc2e4\uc6a9\uc801\uc778 \ud301"},"content":{"rendered":"<p>\uc778\ud6c4\uc5fc\uc744 \uce58\ub8cc\ud558\ub294 \uac83\uc740 \uc88c\uc808\uc2a4\ub7fd\uace0 \ubd88\ud3b8\ud55c \uacbd\ud5d8\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uc77c\uc0c1 \uc0dd\ud65c\uc744 \ubc29\ud574\ud558\uace0 \uc0bc\ud0a4\uac70\ub098 \ub9d0\ud558\ub294 \uac83\uacfc \uac19\uc740 \uac04\ub2e8\ud55c \uc791\uc5c5\ub3c4 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc, \uc54c\ub808\ub974\uae30 \ub610\ub294 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uc778\ud6c4\ud1b5 \uc99d\uc0c1\uc740 \uacbd\ubbf8\ud55c \uc790\uadf9\uc5d0\uc11c \uc2ec\ud55c \ubd88\ud3b8\uac10\uae4c\uc9c0 \ub2e4\uc591\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc778\ud6c4\uc5fc \uc99d\uc0c1\uc744 \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95, \uc704\uc548\uc744 \uc8fc\ub294 \uc2b5\uad00, \uc2e4\uc6a9\uc801\uc778 \uc694\ub839\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-3-1024x1024.png\" alt=\"\uc778\ud6c4\ud1b5 \uc99d\uc0c1 \uad00\ub9ac: \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95, \ubaa9\uc774 \uc88b\uc544\uc9c0\ub294 \uc2b5\uad00, \uc2e4\uc6a9\uc801\uc778 \ud301\" width=\"411\" height=\"411\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-3-1024x1024.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-3-300x300.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-3-150x150.png 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-3-768x768.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-3.png 1080w\" sizes=\"(max-width: 411px) 100vw, 411px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9d%b8%ed%9b%84%ed%86%b5-%ec%a6%9d%ec%83%81-%ea%b4%80%eb%a6%ac\/#%EC%9D%B8%ED%9B%84%ED%86%B5_%EC%A6%9D%EC%83%81_%EC%9D%B4%ED%95%B4%ED%95%98%EA%B8%B0\" title=\"\uc778\ud6c4\ud1b5 \uc99d\uc0c1 \uc774\ud574\ud558\uae30\">\uc778\ud6c4\ud1b5 \uc99d\uc0c1 \uc774\ud574\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9d%b8%ed%9b%84%ed%86%b5-%ec%a6%9d%ec%83%81-%ea%b4%80%eb%a6%ac\/#%EC%A6%9D%EC%83%81%EC%99%84%ED%99%94%EB%A5%BC_%EC%9C%84%ED%95%9C_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EB%B0%A9%EB%B2%95\" title=\"\uc99d\uc0c1\uc644\ud654\ub97c \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\">\uc99d\uc0c1\uc644\ud654\ub97c \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9d%b8%ed%9b%84%ed%86%b5-%ec%a6%9d%ec%83%81-%ea%b4%80%eb%a6%ac\/#%EC%A7%84%EC%A0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%ED%8E%B8%EC%95%88%ED%95%9C_%EC%8A%B5%EA%B4%80\" title=\"\uc9c4\uc815\uc744 \uc704\ud55c \ud3b8\uc548\ud55c \uc2b5\uad00\">\uc9c4\uc815\uc744 \uc704\ud55c \ud3b8\uc548\ud55c \uc2b5\uad00<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9d%b8%ed%9b%84%ed%86%b5-%ec%a6%9d%ec%83%81-%ea%b4%80%eb%a6%ac\/#%EA%B4%80%EB%A6%AC%EB%A5%BC_%EC%9C%84%ED%95%9C_%EC%8B%A4%EC%9A%A9%EC%A0%81%EC%9D%B8_%ED%8C%81\" title=\"\uad00\ub9ac\ub97c \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \ud301\">\uad00\ub9ac\ub97c \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \ud301<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9D%B8%ED%9B%84%ED%86%B5_%EC%A6%9D%EC%83%81_%EC%9D%B4%ED%95%B4%ED%95%98%EA%B8%B0\"><\/span>\uc778\ud6c4\ud1b5 \uc99d\uc0c1 \uc774\ud574\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc778\ud6c4\uc5fc\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ud1b5\uc99d, \uae01\ud798 \ub610\ub294 \uc778\ud6c4 \uc790\uadf9\uc73c\ub85c \ub098\ud0c0\ub098\uba70 \uc885\uc885 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6c0\uacfc \uc270 \ubaa9\uc18c\ub9ac\uac00 \ub3d9\ubc18\ub429\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uac10\uae30\ub098 \ub3c5\uac10 \ubc14\uc774\ub7ec\uc2a4\uc640 \uac19\uc740 \ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc73c\ub85c \uc778\ud55c \uc5fc\uc99d\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc54c\ub808\ub974\uae30, \uac74\uc870\ud55c \uacf5\uae30, \uc131\ub300\uc758 \uacfc\ub3c4\ud55c \uae34\uc7a5\ub3c4 \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\ud6c4\ud1b5\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \uc778\uc2dd\ud558\ub294 \uac83\uc740 \uad6c\ud638\ub97c \uc704\ud55c \uac00\uc7a5 \uc801\uc808\ud55c \uc870\uce58\ub97c \uacb0\uc815\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A6%9D%EC%83%81%EC%99%84%ED%99%94%EB%A5%BC_%EC%9C%84%ED%95%9C_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EB%B0%A9%EB%B2%95\"><\/span>\uc99d\uc0c1\uc644\ud654\ub97c \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\uc218\ubd84 \uacf5\uae09\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4<\/strong>. \ubab8\uc5d0 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ud558\ub294 \uac83\uc740 \uc778\ud6c4\ud1b5\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud5c8\ube0c \ucc28, \uc721\uc218, \uafc0\uc774 \ub4e0 \ub530\ub73b\ud55c \ubb3c\uacfc \uac19\uc740 \ub530\ub73b\ud55c \uc561\uccb4\ub294 \uc790\uadf9\uc744 \uc904\uc774\uace0 \ud3b8\uc548\ud568\uc744 \ucd09\uc9c4\ud558\uc5ec \uc989\uac01\uc801\uc778 \uc644\ud654\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc18c\uae08\ubb3c\ub85c \uac00\uae00<\/strong>: \ub530\ub73b\ud55c \uc18c\uae08\ubb3c\ub85c \uac00\uae00\ud558\uba74 \uc5fc\uc99d\uc744 \uc644\ud654\ud558\uace0 \ubd88\ud3b8\ud568\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc5fc\uc218\ub294 \uc5fc\uc99d \uc870\uc9c1\uc5d0\uc11c \uacfc\ub3c4\ud55c \uccb4\uc561\uc744 \ube7c\ub0b4 \ubd80\uc885\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\uac00\uc2b5\uae30 \uc0ac\uc6a9<\/strong>: \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uacf5\uae30 \uc911\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\uba74 \ubaa9\uc774 \uac74\uc870\ud574\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uac74\uc870\ud55c \uacf5\uae30\uac00 \uc788\ub294 \uc2e4\ub0b4 \ud658\uacbd\uc5d0\uc11c \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ucc98\ubc29\uc804 \uc5c6\uc774 \uad6c\uc785\ud560 \uc218 \uc788\ub294 \uc9c4\ud1b5\uc81c<\/strong>: \uc774\ubd80\ud504\ub85c\ud39c\uc774\ub098 \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c\uacfc \uac19\uc740 \ube44\ucc98\ubc29 \uc9c4\ud1b5\uc81c\ub294 \uc778\ud6c4\ud1b5\uacfc \uad00\ub828\ub41c \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/healthoptimizelab.co.kr\/%eb%aa%a9%ec%95%84%ed%94%8c-%eb%95%8c-%eb%a8%b9%ec%9d%84%ec%88%98-%ec%9e%88%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9d%8c%ec%8b%9d\/\">\uc778\ud6c4\ud1b5\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ubc14\ub85c\uac00\uae30<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-5858861.webp\" alt=\"\ucc98\ubc29\uc5c6\uc774 \uba39\ub294\uc57d\" width=\"302\" height=\"453\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-5858861.webp 500w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-5858861-200x300.webp 200w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A7%84%EC%A0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%ED%8E%B8%EC%95%88%ED%95%9C_%EC%8A%B5%EA%B4%80\"><\/span>\uc9c4\uc815\uc744 \uc704\ud55c \ud3b8\uc548\ud55c \uc2b5\uad00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\uc131\ub300 \ud734\uc2dd<\/strong>: \ub300\ud654, \uc18d\uc0ad\uc784 \ub610\ub294 \ub178\ub798\ub97c \ucd5c\uc18c\ud654\ud558\uc5ec \uc131\ub300 \ud734\uc2dd\uc744 \ucde8\ud558\uc2ed\uc2dc\uc624. \ubaa9\uc18c\ub9ac\ub97c \uc26c\uac8c \ud558\ub294 \uac83\uc740 \ub354 \uc774\uc0c1\uc758 \uc9dc\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uc911\uc694\ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uc628\ucc1c\uc9c8<\/strong>: \ub530\ub73b\ud558\uace0 \ucd95\ucd95\ud55c \ucc9c\uc744 \ubaa9\uc5d0 \ub300\uba74 \uadfc\uc721\uc744 \uc774\uc644\ud558\uace0 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uba70 \uad6d\ubd80\uc801\uc778 \uc644\ud654\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc790\uadf9\ubb3c \ud53c\ud558\uae30<\/strong>: \uc778\ud6c4\uc5fc \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \uce58\uc720 \uacfc\uc815\uc744 \uc5f0\uc7a5\ud560 \uc218 \uc788\ub294 \ub2f4\ubc30 \uc5f0\uae30 \ubc0f \ub300\uae30 \uc624\uc5fc\uacfc \uac19\uc740 \uc790\uadf9\ubb3c\uc744 \uba40\ub9ac\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p><strong>\uc801\uc808\ud55c \uc704\uc0dd \uc2e4\ucc9c<\/strong>: \uc790\uc8fc \uc190\uc744 \uc53b\uace0 \uae30\uce68\uc774\ub098 \uc7ac\ucc44\uae30\ub97c \ud560 \ub54c \uc785\uc744 \uac00\ub9ac\ub294 \ub4f1 \uc704\uc0dd\uc744 \uc798 \uc2e4\ucc9c\ud558\uba74 \uac10\uc5fc \ud655\uc0b0\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B4%80%EB%A6%AC%EB%A5%BC_%EC%9C%84%ED%95%9C_%EC%8B%A4%EC%9A%A9%EC%A0%81%EC%9D%B8_%ED%8C%81\"><\/span>\uad00\ub9ac\ub97c \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \ud301<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\ud5c8\ube0c \uc694\ubc95 \ud0d0\uc0c9<\/strong>: \uc0dd\uac15, \uce74\ubaa8\ub9c8\uc77c, \uac10\ucd08 \ubfcc\ub9ac\uc640 \uac19\uc740 \uc131\ubd84\uc744 \ud568\uc720\ud55c \ud5c8\ube0c\ucc28\ub294 \uc77c\uc2dc\uc801\uc778 \uc644\ud654\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\ub294 \ucc9c\uc5f0 \ud56d\uc5fc\uc99d \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uafc0\uacfc \ub808\ubaac \ud63c\ud569\ubb3c<\/strong>: \ub530\ub73b\ud55c \ubb3c\uc5d0 \uafc0\uacfc \ub808\ubaac\uc744 \uc11e\uc73c\uba74 \ubd88\ud3b8\ud568\uacfc \uc790\uadf9\uc744 \uc644\ud654\ud560 \uc218 \uc788\ub294 \uc9c4\uc815 \uc74c\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\ub2e8 \uc120\ud0dd<\/strong>: \uc624\ud2b8\ubc00, \uc694\uac70\ud2b8, \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8\uc640 \uac19\uc774 \ubd80\ub4dc\ub7fd\uace0 \uc0bc\ud0a4\uae30 \uc26c\uc6b4 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624. \uc774\ub7ec\ud55c \uc74c\uc2dd\uc740 \uc790\uadf9\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uc0bc\ud0a4\ub294 \uac83\uc744 \ub354 \uc27d\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<p><strong>\ubca0\uac8c \ub192\uc774 \uc870\uc808<\/strong>: \uc5ec\ubd84\uc758 \ubca0\uac1c\ub85c \uba38\ub9ac\ub97c \ubc1b\uce58\uac70\ub098 \uce68\ub300 \uba38\ub9ac \ubd80\ubd84\uc744 \uc870\uc815\ud558\uc2ed\uc2dc\uc624. \uba38\ub9ac\ub97c \ub192\uc774\uba74 \uc57c\uac04 \uc790\uadf9\uacfc \ubd88\ud3b8\ud568\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ucc28\uac00\uc6b4 \uc74c\uc2dd \ud53c\ud558\uae30<\/strong>: \ucc28\uac00\uc6b4 \uc74c\uc2dd\uacfc \uc74c\ub8cc\ub294 \ubaa9\uc758 \uc790\uadf9\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3b8\uc548\ud568\uacfc \uc548\uc2ec\uc744 \ucd09\uc9c4\ud558\uae30 \uc704\ud574 \ub530\ub73b\ud55c \uc635\uc158\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ub7ec\ud55c \ubc29\ubc95, \uc2b5\uad00 \ubc0f \uc694\ub839\uc774 \uc644\ud654\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc9c0\uc18d\ub418\uac70\ub098 \uc2ec\ud55c \uc778\ud6c4\ud1b5 \uc99d\uc0c1\uc774 \uc989\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\ub97c \ubc29\ubb38\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc99d\uc0c1\uc5d0 \uc5f4, \ubc1c\uc9c4, \ud638\ud761 \uace4\ub780 \ub610\ub294 \ub9bc\ud504\uc808 \ubd80\uc885\uc774 \ub3d9\ubc18\ub418\uba74 \uc989\uc2dc \uce58\ub8cc\ub97c \ubc1b\uc73c\uc2ed\uc2dc\uc624.<\/p>\n<p>\uc778\ud6c4\uc5fc \uc99d\uc0c1\uc744 \uad00\ub9ac\ud558\ub824\uba74 \uc778\ub0b4\uc640 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc804\ub7b5\uc744 \uc77c\uc0c1\uc5d0 \ud1b5\ud569\ud568\uc73c\ub85c\uc368 \ubd88\ud3b8\ud568\uc744 \uc644\ud654\ud558\uace0, \uce58\uc720\ub97c \ucd09\uc9c4\ud558\uace0, \uc815\uc0c1 \uac10\uac01\uc744 \ub354 \ube68\ub9ac \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uae30 \uad00\ub9ac, \ud734\uc2dd \ubc0f \uc801\uc808\ud55c \uc218\ubd84 \uacf5\uae09\uc774 \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ubaa9\uc744 \ud5a5\ud55c \uc5ec\uc815\uc758 \ub3d9\ub9f9\uc784\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc778\ud6c4\uc5fc\uc744 \uce58\ub8cc\ud558\ub294 \uac83\uc740 \uc88c\uc808\uc2a4\ub7fd\uace0 \ubd88\ud3b8\ud55c \uacbd\ud5d8\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uc77c\uc0c1 \uc0dd\ud65c\uc744 \ubc29\ud574\ud558\uace0 \uc0bc\ud0a4\uac70\ub098 \ub9d0\ud558\ub294 \uac83\uacfc \uac19\uc740 \uac04\ub2e8\ud55c \uc791\uc5c5\ub3c4 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc, \uc54c\ub808\ub974\uae30 \ub610\ub294 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uc778\ud6c4\ud1b5 \uc99d\uc0c1\uc740 \uacbd\ubbf8\ud55c \uc790\uadf9\uc5d0\uc11c \uc2ec\ud55c \ubd88\ud3b8\uac10\uae4c\uc9c0 \ub2e4\uc591\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc778\ud6c4\uc5fc \uc99d\uc0c1\uc744 \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95, \uc704\uc548\uc744 \uc8fc\ub294 \uc2b5\uad00, \uc2e4\uc6a9\uc801\uc778 \uc694\ub839\uc774 \uc788\uc2b5\ub2c8\ub2e4. &nbsp; &nbsp; &#8230; <a title=\"\uc778\ud6c4\ud1b5 \uc99d\uc0c1 \uad00\ub9ac: \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95, \ubaa9\uc774 \uc88b\uc544\uc9c0\ub294 \uc2b5\uad00, \uc2e4\uc6a9\uc801\uc778 \ud301\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9d%b8%ed%9b%84%ed%86%b5-%ec%a6%9d%ec%83%81-%ea%b4%80%eb%a6%ac\/\" aria-label=\"More on \uc778\ud6c4\ud1b5 \uc99d\uc0c1 \uad00\ub9ac: \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95, \ubaa9\uc774 \uc88b\uc544\uc9c0\ub294 \uc2b5\uad00, \uc2e4\uc6a9\uc801\uc778 \ud301\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":33,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-3.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/30"}],"collection":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":5,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":53,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/30\/revisions\/53"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media\/33"}],"wp:attachment":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}