{"id":40,"date":"2023-08-13T08:30:21","date_gmt":"2023-08-12T23:30:21","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=40"},"modified":"2023-08-14T18:19:50","modified_gmt":"2023-08-14T09:19:50","slug":"%eb%aa%a9%ec%95%84%ed%94%8c-%eb%95%8c-%eb%a8%b9%ec%9d%84%ec%88%98-%ec%9e%88%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%eb%aa%a9%ec%95%84%ed%94%8c-%eb%95%8c-%eb%a8%b9%ec%9d%84%ec%88%98-%ec%9e%88%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9d%8c%ec%8b%9d\/","title":{"rendered":"\ubaa9\uc544\ud50c \ub54c \uba39\uc744\uc218 \uc788\ub294 \ubaa9\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc885\ub958 \uc640 \ud53c\ud574\uc57c\ud560 \uc74c\uc2dd\ub4e4"},"content":{"rendered":"<p>\uc624\ub298\uc740 \ubaa9\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc5d0 \uad00\ud558\uc5ec \uc54c\uc544\ubcf4\ub824 \ud558\ub294\ub370, \uc790\uae30 \uad00\ub9ac \uc601\uc5ed\uc5d0\uc11c \ubaa9\uc774 \uc544\ud508 \uac83 \ub9cc\ud07c \uc9c0\uc18d\uc801\uc774\uace0 \uc131\uac00\uc2e0 \ubd88\ud3b8\ud568\uc740 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4. \uacc4\uc808\uc131 \uac10\uae30, \uc54c\ub808\ub974\uae30 \ub610\ub294 \uacfc\ub3c4\ud55c \uc74c\uc131 \uae34\uc7a5\uc5d0 \uc758\ud574 \uc720\ubc1c\ub418\ub294 \uc790\uadf9\uacfc \ud1b5\uc99d\uc740 \ubbff\uc744 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \uc8fc\uc758\ub97c \uc0b0\ub9cc\ud558\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0bc\ud0a4\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \ub54c, \uba39\ub294\ub2e4\ub294 \uc0dd\uac01\uc774 \uc704\uc555\uc801\uc73c\ub85c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 &#8220;\ub2f9\uc2e0\uc774 \uba39\ub294 \uac83\uc774 \uace7 \ub2f9\uc2e0\uc774\ub2e4&#8221;\ub77c\ub294 \uc624\ub798\ub41c \ub9d0\uc740 \uc778\ud6c4 \uac74\uac15\uc758 \ub9e5\ub77d\uc5d0\uc11c\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \uc2dd\ub2e8 \uc120\ud0dd\uc740 \uc778\ud6c4 \ud68c\ubcf5\uc744 \uac00\uc18d\ud654\ud558\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-41 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1-1-1024x1024.png\" alt=\"\ubaa9\uc544\ud50c \ub54c \uba39\uc744\uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \uc74c\uc2dd \uc885\ub958 \uc640 \ud53c\ud574\uc57c \uc74c\uc2dd\ub4e4\" width=\"381\" height=\"381\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1-1-1024x1024.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1-1-300x300.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1-1-150x150.png 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1-1-768x768.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1-1.png 1080w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\uc778\ud6c4\uc758 \uc12c\uc138\ud55c \uc870\uc9c1\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\uac70\ub098 \uc790\uadf9\uc744 \ubc1b\uc73c\uba74 \ud798\uc744 \ub418\ucc3e\uae30 \uc704\ud574 \ubd80\ub4dc\ub7ec\uc6b4 \uad00\ub9ac\uc640 \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uac70\uce60\uace0 \uac70\uce5c \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \ub300\uc2e0 \ud3b8\uc548\ud568\uacfc \uce58\uc720\ub97c \ubaa8\ub450 \uc81c\uacf5\ud558\ub294 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc635\uc158\uc744 \ud1b5\ud569\ud558\ub294 \uac83\uc744 \uace0\ub824\ud558\uc2ed\uc2dc\uc624. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \ubd88\ud3b8\ud568\uc744 \uc644\ud654\ud558\uace0 \ud68c\ubcf5\uc744 \uac00\uc18d\ud654\ud558\uae30 \uc704\ud55c \uc804\uccb4\ub860\uc801 \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd\uc73c\ub85c \uc778\ud6c4\uc5fc\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc5d0 \ub300\ud55c \ud3ec\uad04\uc801\uc778 \ud0d0\uc0c9\uc744 \ud0d0\uad6c\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%aa%a9%ec%95%84%ed%94%8c-%eb%95%8c-%eb%a8%b9%ec%9d%84%ec%88%98-%ec%9e%88%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9d%8c%ec%8b%9d\/#%EB%AA%A9%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D%EC%9D%98_%EC%B9%98%EC%9C%A0%EB%A0%A5_%EC%9D%B4%ED%95%B4%ED%95%98%EA%B8%B0\" title=\"\ubaa9\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc758 \uce58\uc720\ub825 \uc774\ud574\ud558\uae30:\">\ubaa9\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc758 \uce58\uc720\ub825 \uc774\ud574\ud558\uae30:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%aa%a9%ec%95%84%ed%94%8c-%eb%95%8c-%eb%a8%b9%ec%9d%84%ec%88%98-%ec%9e%88%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9d%8c%ec%8b%9d\/#%EB%AA%A9%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%88%98%EB%B6%84%EA%B3%B5%EA%B8%89_%EB%B0%8F_%EA%B7%B8_%EC%97%AD%ED%95%A0\" title=\"\ubaa9\uc5d0 \uc88b\uc740 \uc218\ubd84\uacf5\uae09 \ubc0f \uadf8 \uc5ed\ud560:\">\ubaa9\uc5d0 \uc88b\uc740 \uc218\ubd84\uacf5\uae09 \ubc0f \uadf8 \uc5ed\ud560:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%aa%a9%ec%95%84%ed%94%8c-%eb%95%8c-%eb%a8%b9%ec%9d%84%ec%88%98-%ec%9e%88%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9d%8c%ec%8b%9d\/#%EB%AA%A9%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%98%81%EC%96%91%EC%9D%B4_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%9D%8C%EC%8B%9D\" title=\"\ubaa9\uc5d0 \uc88b\uc740 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd:\">\ubaa9\uc5d0 \uc88b\uc740 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%aa%a9%ec%95%84%ed%94%8c-%eb%95%8c-%eb%a8%b9%ec%9d%84%ec%88%98-%ec%9e%88%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9d%8c%ec%8b%9d\/#%EB%AA%A9%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%97%AC%EB%9F%AC_%EC%B0%BD%EC%9D%98%EC%A0%81%EC%9D%B8_%EC%9D%8C%EC%8B%9D_%EC%A4%80%EB%B9%84\" title=\"\ubaa9\uc5d0 \uc88b\uc740 \uc5ec\ub7ec \ucc3d\uc758\uc801\uc778 \uc74c\uc2dd \uc900\ube44:\">\ubaa9\uc5d0 \uc88b\uc740 \uc5ec\ub7ec \ucc3d\uc758\uc801\uc778 \uc74c\uc2dd \uc900\ube44:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%aa%a9%ec%95%84%ed%94%8c-%eb%95%8c-%eb%a8%b9%ec%9d%84%ec%88%98-%ec%9e%88%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9d%8c%ec%8b%9d\/#%EC%9E%90%EA%B7%B9%EB%AC%BC_%ED%94%BC%ED%95%98%EA%B8%B0\" title=\"\uc790\uadf9\ubb3c \ud53c\ud558\uae30:\">\uc790\uadf9\ubb3c \ud53c\ud558\uae30:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%aa%a9%ec%95%84%ed%94%8c-%eb%95%8c-%eb%a8%b9%ec%9d%84%ec%88%98-%ec%9e%88%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9d%8c%ec%8b%9d\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860:\">\uacb0\ub860:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%AA%A9%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D%EC%9D%98_%EC%B9%98%EC%9C%A0%EB%A0%A5_%EC%9D%B4%ED%95%B4%ED%95%98%EA%B8%B0\"><\/span>\ubaa9\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc758 \uce58\uc720\ub825 \uc774\ud574\ud558\uae30:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc778\ud6c4\ud1b5\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uc5ec\uc815\uc744 \uc2dc\uc791\ud558\ub824\uba74 \ub2e4\uc591\ud55c \uc74c\uc2dd\uc758 \uce58\uc720\ub825\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ud56d\uc5fc\uc99d, \ud56d\uade0 \ubc0f \uc9c4\uc815 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ubaa9\uc5d0 \ub180\ub77c\uc6b4 \ud6a8\uacfc\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8\uc5d0 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \ud1b5\ud569\ud558\uba74 \ubd88\ud3b8\ud568\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uc5ec \ucd94\uac00 \ubb38\uc81c\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%AA%A9%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%88%98%EB%B6%84%EA%B3%B5%EA%B8%89_%EB%B0%8F_%EA%B7%B8_%EC%97%AD%ED%95%A0\"><\/span>\ubaa9\uc5d0 \uc88b\uc740 \uc218\ubd84\uacf5\uae09 \ubc0f \uadf8 \uc5ed\ud560:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc218\ubd84 \uacf5\uae09\uc740 \ubaa8\ub4e0 \uce58\uc720 \uacfc\uc815\uc758 \ucd08\uc11d\uc774\uba70 \uc778\ud6c4\uc5fc\ub3c4 \uc608\uc678\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc778\ud6c4 \uce58\uc720\uc5d0 \ud544\uc694\ud55c \uc2b5\ud55c \ud658\uacbd\uc744 \uc720\uc9c0\ud558\uace0 \ucd94\uac00 \uc790\uadf9\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubb3c \uc678\uc5d0\ub3c4 \ub530\ub73b\ud55c \ud5c8\ube0c\ucc28, \uc721\uc218 \ubc0f \uc8fc\uc785\ub41c \ubb3c\uc740 \ubaa9\uc758 \uac74\uac15\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \uc808\uc2e4\ud788 \ud544\uc694\ud55c \uad6c\ud638\ub97c \uc81c\uacf5\ud558\uace0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8381805-1024x683.jpeg\" alt=\"water\" width=\"498\" height=\"332\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8381805-1024x683.jpeg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8381805-300x200.jpeg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8381805-768x512.jpeg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8381805.jpeg 1124w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%AA%A9%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%98%81%EC%96%91%EC%9D%B4_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%9D%8C%EC%8B%9D\"><\/span>\ubaa9\uc5d0 \uc88b\uc740 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc544\uc5f0, \ube44\ud0c0\ubbfc C \ubc0f \ud56d\uc0b0\ud654\uc81c\ub294 \uc778\ud6c4 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\uac10\uade4\ub958: \uc624\ub80c\uc9c0, \ub808\ubaac, \uc790\ubabd\uc5d0\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uafc0: \uc9c4\uc815 \ud6a8\uacfc\ub85c \uc720\uba85\ud55c \uafc0\uc740 \ud56d\ubc15\ud14c\ub9ac\uc544 \uc131\ubd84\uc774 \uc788\uc73c\uba70 \ubaa9\uc5d0 \ubcf4\ud638\ub9c9\uc744 \ud615\uc131\ud558\uc5ec \uc790\uadf9\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc0dd\uac15: \ud56d\uc5fc \uc791\uc6a9\uc744 \ud558\ub294 \uc0dd\uac15\uc740 \ud1b5\uc99d\uacfc \uc790\uadf9\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uac15\ucc28\ub098 \uc0dd\uac15\uc744 \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uba74 \uc548\uc2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc78e\uc774 \ub9ce\uc740 \ucc44\uc18c: \uc2dc\uae08\uce58, \ucf00\uc77c, \uadfc\ub300\uc640 \uac19\uc740 \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud55c \uc78e\uc774 \ub9ce\uc740 \ucc44\uc18c\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc778\ud6c4 \uce58\uc720\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\ubd80\ub4dc\ub7ec\uc6b4 \uacfc\uc77c: \ubc14\ub098\ub098, \uc0ac\uacfc \uc18c\uc2a4, \uc798 \uc775\uc740 \ubc30\uc640 \uac19\uc740 \ubd80\ub4dc\ub7fd\uace0 \ube44\uc0b0\uc131 \uacfc\uc77c\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624. \uc774\ub4e4\uc740 \ubaa9\uc5d0 \ubd80\ub4dc\ub7fd\uace0 \ud544\uc218 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uad6d\ubb3c\uacfc \uc218\ud504: \ub530\ub73b\ud55c \uad6d\ubb3c\uacfc \uc218\ud504\ub294 \uc218\ubd84\uacfc \uc601\uc591\uc744 \uacf5\uae09\ud558\uc5ec \uc9c4\uc815\uc2dc\ud0a4\ub294 \uc2dd\uc0ac\ub97c \uc704\ud55c \uc120\ud0dd\uc0ac\ud56d\uc774 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%AA%A9%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%97%AC%EB%9F%AC_%EC%B0%BD%EC%9D%98%EC%A0%81%EC%9D%B8_%EC%9D%8C%EC%8B%9D_%EC%A4%80%EB%B9%84\"><\/span>\ubaa9\uc5d0 \uc88b\uc740 \uc5ec\ub7ec \ucc3d\uc758\uc801\uc778 \uc74c\uc2dd \uc900\ube44:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc74c\uc2dd \uc900\ube44\uc5d0 \ucc3d\uc758\ub825\uc744 \ubc1c\ud718\ud558\uba74 \uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc990\uac70\uc6b4 \uacbd\ud5d8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc2a4\ubb34\ub514\ub97c \ub9cc\ub4e4\uac70\ub098, \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ud4e8\ub808\uc5d0 \uc11e\uac70\ub098, \uc9c4\uc815 \uce58\ub8cc\ub97c \uc704\ud574 \ud5c8\ube0c \ub9c9\ub300 \uc0ac\ud0d5\uc744 \uc900\ube44\ud574\ubcf4\uc138\uc694.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-43 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-1833333-1024x683.webp\" alt=\"salad\" width=\"522\" height=\"348\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-1833333-1024x683.webp 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-1833333-300x200.webp 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-1833333-768x512.webp 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-1833333.webp 1125w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%90%EA%B7%B9%EB%AC%BC_%ED%94%BC%ED%95%98%EA%B8%B0\"><\/span>\uc790\uadf9\ubb3c \ud53c\ud558\uae30:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub611\uac19\uc774 \uc911\uc694\ud55c \uac83\uc740 \ud53c\ud574\uc57c \ud560 \uac83\uc744 \uc544\ub294 \uac83\uc785\ub2c8\ub2e4. \ubab8\uc744 \ud0c8\uc218\uc2dc\ud0a4\uace0 \ubaa9\uc744 \ub354 \uc790\uadf9\ud560 \uc218 \uc788\ub294 \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9f5\uace0 \uc0b0\uc131\uc774\uba70 \uc544\uc0ad\uc544\uc0ad\ud55c \uc74c\uc2dd\uc744 \uba40\ub9ac\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p class=\"entry-title\"><strong><a href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9d%b8%ed%9b%84%ed%86%b5-%ec%a6%9d%ec%83%81-%ea%b4%80%eb%a6%ac\/\">\uc778\ud6c4\ud1b5 \uc99d\uc0c1 \uad00\ub9ac: \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95, \ubaa9\uc774 \uc88b\uc544\uc9c0\ub294 \uc2b5\uad00, \uc2e4\uc6a9\uc801\uc778 \ud301 \ubc14\ub85c\uac00\uae30<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubaa9\uc758 \ud3b8\uc548\ud568\uacfc \uce58\uc720\ub97c \ud5a5\ud55c \uc5ec\uc815\uc740 \uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd\uc744 \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\ub294 \uac83\uc73c\ub85c \uc2dc\uc791\ub429\ub2c8\ub2e4. \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ubc0f \uc9c4\uc815 \ud654\ud569\ubb3c\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \ucc44\ud0dd\ud568\uc73c\ub85c\uc368 \ubd88\ud3b8\ud568\uc744 \uc644\ud654\ud558\uace0 \ud68c\ubcf5\uc744 \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc2b5\uad00\uc758 \ud798\uc744 \ubc1b\uc544\ub4e4\uc774\uace0 \uc74c\uc2dd\uc758 \uce58\uc720 \ub9c8\ubc95\uc774 \ubaa9\uc758 \ud1b5\uc99d\uc5d0 \ub180\ub77c\uc6b4 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uc5ec \uac74\uac15\uacfc \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc73c\ub85c \uac00\ub294 \uae38\uc744 \ub2e6\uc73c\uc2ed\uc2dc\uc624.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298\uc740 \ubaa9\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc5d0 \uad00\ud558\uc5ec \uc54c\uc544\ubcf4\ub824 \ud558\ub294\ub370, \uc790\uae30 \uad00\ub9ac \uc601\uc5ed\uc5d0\uc11c \ubaa9\uc774 \uc544\ud508 \uac83 \ub9cc\ud07c \uc9c0\uc18d\uc801\uc774\uace0 \uc131\uac00\uc2e0 \ubd88\ud3b8\ud568\uc740 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4. \uacc4\uc808\uc131 \uac10\uae30, \uc54c\ub808\ub974\uae30 \ub610\ub294 \uacfc\ub3c4\ud55c \uc74c\uc131 \uae34\uc7a5\uc5d0 \uc758\ud574 \uc720\ubc1c\ub418\ub294 \uc790\uadf9\uacfc \ud1b5\uc99d\uc740 \ubbff\uc744 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \uc8fc\uc758\ub97c \uc0b0\ub9cc\ud558\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0bc\ud0a4\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \ub54c, \uba39\ub294\ub2e4\ub294 \uc0dd\uac01\uc774 \uc704\uc555\uc801\uc73c\ub85c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 &#8220;\ub2f9\uc2e0\uc774 \uba39\ub294 \uac83\uc774 \uace7 \ub2f9\uc2e0\uc774\ub2e4&#8221;\ub77c\ub294 &#8230; <a title=\"\ubaa9\uc544\ud50c \ub54c \uba39\uc744\uc218 \uc788\ub294 \ubaa9\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc885\ub958 \uc640 \ud53c\ud574\uc57c\ud560 \uc74c\uc2dd\ub4e4\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%aa%a9%ec%95%84%ed%94%8c-%eb%95%8c-%eb%a8%b9%ec%9d%84%ec%88%98-%ec%9e%88%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9d%8c%ec%8b%9d\/\" aria-label=\"More on \ubaa9\uc544\ud50c \ub54c \uba39\uc744\uc218 \uc788\ub294 \ubaa9\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc885\ub958 \uc640 \ud53c\ud574\uc57c\ud560 \uc74c\uc2dd\ub4e4\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":41,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-1-1.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/40"}],"collection":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":5,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"predecessor-version":[{"id":68,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/40\/revisions\/68"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media\/41"}],"wp:attachment":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}