{"id":46,"date":"2023-08-13T17:19:35","date_gmt":"2023-08-13T08:19:35","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=46"},"modified":"2023-08-13T17:19:35","modified_gmt":"2023-08-13T08:19:35","slug":"%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ec%97%90-%eb%8c%80%ed%95%9c-%ec%83%9d%ea%b0%81-%eb%b0%8f-%ec%9d%b4%ed%95%b4","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ec%97%90-%eb%8c%80%ed%95%9c-%ec%83%9d%ea%b0%81-%eb%b0%8f-%ec%9d%b4%ed%95%b4\/","title":{"rendered":"\uc815\uc2e0 \uac74\uac15\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud55c \uc0dd\uac01 \ubc0f \uc774\ud574"},"content":{"rendered":"<p>\uc885\uc885 \uc2e0\uccb4 \uac74\uac15\uacfc \ubb3c\uc9c8\uc801 \uc131\uacf5\uc744 \uac15\uc870\ud558\ub294 \uc138\uc0c1\uc5d0\uc11c \uc815\uc2e0 \uac74\uac15\uc758 \uc911\uc694\uc131\uc740 \ub54c\ub85c \uac00\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b0\ub9ac\uc758 \uc815\uc2e0 \uac74\uac15\uc740 \uc6b0\ub9ac \uc804\uccb4 \uc0b6\uc758 \uad6c\uc870\uac00 \uc138\uc6cc\uc9c0\ub294 \ucd08\uc11d\uc785\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc6b0\ub9ac\uc758 \uc0dd\uac01, \uac10\uc815, \ud589\ub3d9, \uadf8\ub9ac\uace0 \uc6b0\ub9ac\uac00 \uc8fc\ubcc0 \uc138\uacc4\uc640 \uc0c1\ud638 \uc791\uc6a9\ud558\ub294 \ubc29\uc2dd\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc9c4\uc815\uc73c\ub85c \ubc88\uc601\ud558\ub824\uba74 \uc815\uc2e0 \uac74\uac15\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0 \ud3ec\uc6a9\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-47 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-7-1024x1024.png\" alt=\"\uc815\uc2e0 \uac74\uac15\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud55c \uc0dd\uac01 \ubc0f \uc774\ud574\" width=\"323\" height=\"323\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-7-1024x1024.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-7-300x300.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-7-150x150.png 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-7-768x768.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-7.png 1080w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\uc815\uc2e0 \uac74\uac15\uc740 \ud2b9\uc815 \uac1c\uc778\uc774\ub098 \uc0c1\ud669\uc5d0 \uad6d\ud55c\ub41c \ud2c8\uc0c8 \uad00\uc2ec\uc0ac\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc778\uac04 \uc874\uc7ac\uc758 \ubcf4\ud3b8\uc801\uc778 \uce21\uba74\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uac83\ucc98\ub7fc \ub9c8\uc74c\uc744 \ud0a4\uc6b0\ub294 \uac83\ub3c4 \ub611\uac19\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15\uc740 \uc815\uc2e0 \uc9c8\ud658\uc774 \uc5c6\ub294 \uac83\ubd80\ud130 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uae0d\uc815\uc801\uc778 \uc790\uc9c8\uc758 \uc874\uc7ac\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc694\uc778\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ec%97%90-%eb%8c%80%ed%95%9c-%ec%83%9d%ea%b0%81-%eb%b0%8f-%ec%9d%b4%ed%95%b4\/#%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95%EC%9D%98_%EA%B8%B0%EC%B4%88\" title=\"\uc815\uc2e0 \uac74\uac15\uc758 \uae30\ucd08\">\uc815\uc2e0 \uac74\uac15\uc758 \uae30\ucd08<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ec%97%90-%eb%8c%80%ed%95%9c-%ec%83%9d%ea%b0%81-%eb%b0%8f-%ec%9d%b4%ed%95%b4\/#%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95%EC%9D%B4_%EC%9D%BC%EC%83%81_%EC%83%9D%ED%99%9C%EC%97%90_%EB%AF%B8%EC%B9%98%EB%8A%94_%EC%98%81%ED%96%A5\" title=\"\uc815\uc2e0 \uac74\uac15\uc774 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\">\uc815\uc2e0 \uac74\uac15\uc774 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ec%97%90-%eb%8c%80%ed%95%9c-%ec%83%9d%ea%b0%81-%eb%b0%8f-%ec%9d%b4%ed%95%b4\/#%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95%EC%9D%84_%ED%96%A5%ED%95%9C_%EB%B0%9C%EA%B1%B8%EC%9D%8C\" title=\"\uc815\uc2e0 \uac74\uac15\uc744 \ud5a5\ud55c \ubc1c\uac78\uc74c\">\uc815\uc2e0 \uac74\uac15\uc744 \ud5a5\ud55c \ubc1c\uac78\uc74c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ec%97%90-%eb%8c%80%ed%95%9c-%ec%83%9d%ea%b0%81-%eb%b0%8f-%ec%9d%b4%ed%95%b4\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95%EC%9D%98_%EA%B8%B0%EC%B4%88\"><\/span>\uc815\uc2e0 \uac74\uac15\uc758 \uae30\ucd08<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub2f9\uc2e0\uc758 \ub9c8\uc74c\uc744 \uc815\uc6d0\uc73c\ub85c \uadf8\ub824\ubcf4\uc2ed\uc2dc\uc624. \uaf43\uc774 \ud53c\uace0 \ubc88\uc131\ud558\ub824\uba74 \ud1a0\uc591\uc5d0 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\uace0 \uc7a1\ucd08\ub97c \ubf51\uace0 \uc815\uc6d0\uc744 \uc77c\uad00\ub418\uac8c \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc815\uc2e0 \uac74\uac15\uc744 \ud0a4\uc6b0\ub824\uba74 \uc131\uc7a5\uc744 \uc9c0\uc6d0\ud558\ub294 \uae30\ubc18\uc744 \uad6c\ucd95\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc778\uc2dd<\/strong>: \uc815\uc2e0 \uac74\uac15\uc744 \ud0a4\uc6b0\ub294 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \uadf8 \uc911\uc694\uc131\uc744 \uc778\uc815\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5f0\ub839, \uc131\ubcc4 \ub610\ub294 \ubc30\uacbd\uc5d0 \uad00\uacc4\uc5c6\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ub3cc\ubd04\uacfc \uad00\uc2ec\uc774 \ud544\uc694\ud55c \uc815\uc2e0 \uac74\uac15\uc744 \uac00\uc9c0\uace0 \uc788\uc74c\uc744 \uc778\uc2dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uc774\ud574<\/strong>: \uad50\uc721\uc740 \ud798\uc744 \uc2e4\uc5b4\uc90d\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \ubd88\uc548\uacfc \uac19\uc740 \uc77c\ubc18\uc801\uc778 \uc0c1\ud0dc\uc5d0\uc11c \ub354 \ubcf5\uc7a1\ud55c \uc7a5\uc560\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc815\uc2e0 \uac74\uac15\uc758 \ubbf8\ubb18\ud55c \ucc28\uc774\ub97c \uc774\ud574\ud558\uba74 \ud544\uc694\ud560 \ub54c \ub3c4\uc6c0\uc744 \uad6c\ud558\uace0 \ub2e4\ub978 \uc0ac\ub78c\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc9c0\uc2dd\uc744 \uac16\ucd94\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\ubd88\uc548 \uc81c\uac70<\/strong>: \uc815\uc2e0 \uac74\uac15\uc744 \ub458\ub7ec\uc2fc \ubd88\uc548\uc744 \uc5c6\uc560\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2e0\uccb4\uc801 \uc9c8\ubcd1\uc774 \uc788\ub294 \uc0ac\ub78c\uc744 \ud310\ub2e8\ud558\uc9c0 \uc54a\ub294 \uac83\ucc98\ub7fc \uacf5\uac10\uacfc \uc774\ud574\ub97c \ubc14\ud0d5\uc73c\ub85c \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc5d0 \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc790\uae30 \uad00\ub9ac<\/strong>: \uc798 \uac00\uafbc \uc815\uc6d0\uc774 \ubb34\uc131\ud558\uac8c \uc790\ub77c\ub294 \uac83\ucc98\ub7fc \uc6b0\ub9ac\uc758 \ub9c8\uc74c\ub3c4 \uc790\uae30 \uad00\ub9ac\ub85c \ubc88\ucc3d\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \ucda9\ubd84\ud55c \uc218\uba74, \uae30\uc068\uacfc \ud734\uc2dd\uc744 \uac00\uc838\ub2e4\uc8fc\ub294 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-49 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7203693-1024x683.jpeg\" alt=\"stress\" width=\"442\" height=\"295\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7203693-1024x683.jpeg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7203693-300x200.jpeg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7203693-768x512.jpeg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7203693.jpeg 1125w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95%EC%9D%B4_%EC%9D%BC%EC%83%81_%EC%83%9D%ED%99%9C%EC%97%90_%EB%AF%B8%EC%B9%98%EB%8A%94_%EC%98%81%ED%96%A5\"><\/span>\uc815\uc2e0 \uac74\uac15\uc774 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc6b0\ub9ac\uc758 \uc815\uc2e0 \uac74\uac15\uc740 \uc6b0\ub9ac \uc0b6\uc758 \ubaa8\ub4e0 \uce21\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uac1c\uc778\uc801\uc778 \uad00\uacc4\uc5d0\uc11c \uc9c1\uc5c5\uc801 \uc131\ucde8\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc6b0\ub9ac\uc758 \uacbd\ud5d8\uacfc \uc0c1\ud638 \uc791\uc6a9\uc744 \ud615\uc131\ud569\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15\uc744 \uc6b0\uc120\uc2dc\ud560 \ub54c \ud61c\ud0dd\uc740 \uc0b6\uc758 \ub2e4\uc591\ud55c \uce21\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p><strong>\uc815\uc11c\uc801 \ud0c4\ub825\uc131<\/strong>: \uac15\ud55c \uc815\uc2e0\uc801 \uae30\ubc18\uc740 \uc6b0\ub9ac\uc5d0\uac8c \uc815\uc11c\uc801 \ud0c4\ub825\uc131\uc744 \uac16\ucd94\uc5b4 \uc0b6\uc758 \uae30\ubcf5\uc744 \ub354 \uc27d\uac8c \ud0d0\uc0c9\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4. \ub3c4\uc804\uc740 \uadf9\ubcf5\ud560 \uc218 \uc5c6\ub294 \uc7a5\uc560\ubb3c\uc774 \uc544\ub2c8\ub77c \uc131\uc7a5\uc758 \uae30\ud68c\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\uac74\uac15\ud55c \uad00\uacc4<\/strong>: \uc815\uc2e0 \uac74\uac15\uc744 \ud0a4\uc6b0\uba74 \uac74\uac15\ud55c \uad00\uacc4\ub97c \ud615\uc131\ud558\uace0 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\uace0, \uacf5\uac10\ud558\uace0, \uc5f0\uacb0\ud560 \uc218 \uc788\ub294 \ub354 \ub098\uc740 \uc7a5\ube44\ub97c \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc0dd\uc0b0\uc131 \ud5a5\uc0c1<\/strong>: \uade0\ud615 \uc7a1\ud78c \ub9c8\uc74c\uc740 \ucc3d\uc758\uc131\uacfc \uc0dd\uc0b0\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc815\uc2e0\uc801\uc73c\ub85c \uac74\uac15\ud558\uba74 \uc5c5\ubb34, \ubb38\uc81c \ud574\uacb0 \ubc0f \ubaa9\ud45c \ub2ec\uc131\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ud5a5\uc0c1\ub41c \uc804\ubc18\uc801\uc778 \uac74\uac15<\/strong>: \uc815\uc2e0 \uac74\uac15\uc740 \uc6b0\ub9ac\uc758 \uc804\ubc18\uc801\uc778 \ubab8\uc758 \uac10\uac01\uc5d0 \ud06c\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15\uc744 \uc6b0\uc120\uc2dc\ud560 \ub54c \uc0b6\uc758 \ub9cc\uc871\ub3c4\uc640 \ubaa9\uc801 \uc758\uc2dd\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95%EC%9D%84_%ED%96%A5%ED%95%9C_%EB%B0%9C%EA%B1%B8%EC%9D%8C\"><\/span>\uc815\uc2e0 \uac74\uac15\uc744 \ud5a5\ud55c \ubc1c\uac78\uc74c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc815\uc2e0 \uac74\uac15\uc744 \uc6b0\uc120\uc2dc\ud558\ub294 \uac83\uc740 \uc77c\ud68c\uc131 \uc791\uc5c5\uc774 \uc544\ub2c8\ub77c \uc9c0\uc18d\uc801\uc778 \uc5ec\uc815\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc774 \uc5ec\uc815\uc744 \uc2dc\uc791\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \uc2e4\ud589 \uac00\ub2a5\ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uc790\uae30 \uc778\uc2dd \uc5f0\uc2b5<\/strong>: \uc790\uc2e0\uc758 \uac10\uc815, \uc0dd\uac01 \ubc0f \ud589\ub3d9\uc744 \uc815\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uc2ed\uc2dc\uc624. \uc790\uae30 \uc778\uc2dd\uc740 \uc815\uc2e0 \uc0c1\ud0dc\ub97c \uc774\ud574\ud558\uace0 \uc801\uadf9\uc801\uc778 \uc870\uce58\ub97c \ucde8\ud558\ub294 \ub370 \uae30\ucd08\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\uc9c0\uc6d0 \uc694\uccad<\/strong>: \uc2e0\uccb4 \uc9c8\ud658\uc774 \uc788\uc744 \ub54c \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\ucc98\ub7fc \uc815\uc11c\uc801 \ubb38\uc81c\uc5d0 \uc9c1\uba74\ud560 \ub54c \uc815\uc2e0 \uac74\uac15 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uad6c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uce58\ub8cc, \uc0c1\ub2f4 \ubc0f \uc9c0\uc6d0 \uadf8\ub8f9\uc740 \uadc0\uc911\ud55c \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ub2e4\ub978 \uc0ac\ub78c\uacfc \uc5f0\uacb0<\/strong>: \uc815\uc2e0 \uac74\uac15\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0 \uc874\uc911\ud558\ub294 \uce5c\uad6c \ubc0f \uac00\uc871\uc758 \uc9c0\uc6d0 \ub124\ud2b8\uc6cc\ud06c\ub97c \uad6c\ucd95\ud569\ub2c8\ub2e4. \uac10\uc815\uacfc \uacbd\ud5d8\uc5d0 \ub300\ud55c \uc5f4\ub9b0 \ub300\ud654\ub294 \uace0\ub9bd\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\uc790\uae30 \uad00\ub9ac \uc2e4\ucc9c\ud558\uae30<\/strong>: \uc790\uc5f0\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uac70\ub098, \ucc3d\uc870\uc801\uc778 \ud65c\ub3d9\uc744 \ud558\uac70\ub098, \ub2e8\uc21c\ud788 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \ub4f1 \uc601\ud63c\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294 \ud65c\ub3d9\uc5d0 \uc2dc\uac04\uc744 \ud560\uc560\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p><strong>\ub9c8\uc74c \ucc59\uae40 \ubc0f \uba85\uc0c1<\/strong>: \ub9c8\uc74c \ucc59\uae40 \uc218\ub828\uc744 \uc77c\uc0c1\uc5d0 \ud1b5\ud569\ud558\uc5ec \uc874\uc7ac\uac10\uc744 \ud0a4\uc6b0\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uc2ed\uc2dc\uc624. \uba85\uc0c1\uc740 \uc9d1\uc911\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-48 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-5184327-1024x671.jpeg\" alt=\"\uba85\uc0c1\" width=\"520\" height=\"341\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-5184327-1024x671.jpeg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-5184327-300x197.jpeg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-5184327-768x503.jpeg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-5184327.jpeg 1144w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub04a\uc784\uc5c6\uc774 \ubcc0\ud654\ud558\ub294 \uc138\uc0c1\uc5d0\uc11c \ud55c \uac78\uc74c \ub4a4\ub85c \ubb3c\ub7ec\ub098 \uc815\uc2e0 \uac74\uac15\uc744 \uc6b0\uc120\uc2dc\ud558\ub294 \uac83\uc740 \uc0ac\uce58\uac00 \uc544\ub2c8\ub77c \ud544\uc218\uc785\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15\uc774 \uc6b0\ub9ac\uc758 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc758 \uae30\ucd08\ub77c\ub294 \uac83\uc744 \uc774\ud574\ud558\uba74 \uc790\uae30 \uad00\ub9ac\ub97c \ubc1b\uc544\ub4e4\uc774\uace0 \ud544\uc694\ud560 \ub54c \ub3c4\uc6c0\uc744 \uad6c\ud558\uba70 \uc815\uc11c\uc801 \ud48d\uc694\uc640 \ud68c\ubcf5\ub825\uc73c\ub85c \uac00\ub4dd \ucc2c \uc0b6\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc6d0\uc774 \uc798 \uac00\uafb8\uc5b4\uc9c8 \ub54c \uaf43\uc774 \ud53c\uc5b4\ub098\ub294 \uac83\ucc98\ub7fc, \uc815\uc2e0 \uac74\uac15\uc744 \uc6b0\uc120\uc2dc\ud558\uace0 \uc6b0\ub9ac \uc790\uc2e0\uc758 \ubcf8\uc9c8\uc744 \uac00\uafb8\uace0 \uc0b6\uc758 \ubaa8\ub4e0 \uce21\uba74\uc744 \ud48d\uc694\ub86d\uac8c \ud560 \ub54c \ub9c8\uc74c\ub3c4 \ud48d\uc131\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc885\uc885 \uc2e0\uccb4 \uac74\uac15\uacfc \ubb3c\uc9c8\uc801 \uc131\uacf5\uc744 \uac15\uc870\ud558\ub294 \uc138\uc0c1\uc5d0\uc11c \uc815\uc2e0 \uac74\uac15\uc758 \uc911\uc694\uc131\uc740 \ub54c\ub85c \uac00\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b0\ub9ac\uc758 \uc815\uc2e0 \uac74\uac15\uc740 \uc6b0\ub9ac \uc804\uccb4 \uc0b6\uc758 \uad6c\uc870\uac00 \uc138\uc6cc\uc9c0\ub294 \ucd08\uc11d\uc785\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc6b0\ub9ac\uc758 \uc0dd\uac01, \uac10\uc815, \ud589\ub3d9, \uadf8\ub9ac\uace0 \uc6b0\ub9ac\uac00 \uc8fc\ubcc0 \uc138\uacc4\uc640 \uc0c1\ud638 \uc791\uc6a9\ud558\ub294 \ubc29\uc2dd\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc9c4\uc815\uc73c\ub85c \ubc88\uc601\ud558\ub824\uba74 \uc815\uc2e0 \uac74\uac15\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0 \ud3ec\uc6a9\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. &nbsp; &nbsp; \uc815\uc2e0 \uac74\uac15\uc740 \ud2b9\uc815 \uac1c\uc778\uc774\ub098 \uc0c1\ud669\uc5d0 \uad6d\ud55c\ub41c &#8230; <a title=\"\uc815\uc2e0 \uac74\uac15\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud55c \uc0dd\uac01 \ubc0f \uc774\ud574\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ec%97%90-%eb%8c%80%ed%95%9c-%ec%83%9d%ea%b0%81-%eb%b0%8f-%ec%9d%b4%ed%95%b4\/\" aria-label=\"More on \uc815\uc2e0 \uac74\uac15\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud55c \uc0dd\uac01 \ubc0f \uc774\ud574\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":47,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-7.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/46"}],"collection":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":2,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":51,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/46\/revisions\/51"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media\/47"}],"wp:attachment":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}