{"id":56,"date":"2023-08-14T09:15:47","date_gmt":"2023-08-14T00:15:47","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=56"},"modified":"2023-08-14T09:28:48","modified_gmt":"2023-08-14T00:28:48","slug":"%ec%9e%84%ec%82%b0%eb%b6%80%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99%eb%b2%95","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%ec%9e%84%ec%82%b0%eb%b6%80%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99%eb%b2%95\/","title":{"rendered":"\uc784\uc0b0\ubd80\ub97c \uc704\ud55c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ubc95 \ubc0f \uc548\uc804 \uc608\ubc29 \uc870\uce58"},"content":{"rendered":"<p>\uc784\uc0b0\ubd80\uc758 \uc784\uc2e0\uc740 \uc218\ub9ce\uc740 \uc2e0\uccb4\uc801, \uc815\uc11c\uc801 \ubcc0\ud654\ub97c \uac00\uc838\uc624\ub294 \ubcc0\ud654\uc758 \uc5ec\uc815\uc785\ub2c8\ub2e4. \uc774 \uae30\uac04 \ub3d9\uc548 \ud65c\ub3d9\uc801\uc73c\ub85c \uc9c0\ub0b4\uba74 \ub354 \uac74\uac15\ud55c \uc784\uc2e0, \ub354 \uc26c\uc6b4 \ubd84\ub9cc, \ub354 \uc6d0\ud65c\ud55c \uc0b0\ud6c4 \ud68c\ubcf5\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc784\uc0b0\ubd80\uac00 \uc131\uc7a5\ud558\ub294 \ud0dc\uc544\ub97c \uc591\uc721\ud558\uba74\uc11c \uc2e0\uccb4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uacf5\ud558\ub294 \ud544\uc218 \uc784\uc0b0\ubd80\uc758 \uc784\uc2e0 \ud53c\ud2b8\ub2c8\uc2a4 \uc2b5\uad00\uc744 \uc5f0\uad6c\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-59 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-8-1024x1024.png\" alt=\"\uc784\uc0b0\ubd80\ub97c \uc704\ud55c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ubc95 \ubc0f \uc548\uc804 \uc608\ubc29 \uc870\uce58\" width=\"358\" height=\"358\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-8-1024x1024.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-8-300x300.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-8-150x150.png 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-8-768x768.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-8.png 1080w\" sizes=\"(max-width: 358px) 100vw, 358px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9e%84%ec%82%b0%eb%b6%80%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99%eb%b2%95\/#%EC%9E%84%EC%82%B0%EB%B6%80%EC%9D%98_%EC%83%81%EB%8B%B4_%EB%B0%8F_%EB%A7%9E%EC%B6%A4%ED%99%94\" title=\"\uc784\uc0b0\ubd80\uc758\u00a0\uc0c1\ub2f4 \ubc0f \ub9de\ucda4\ud654\">\uc784\uc0b0\ubd80\uc758\u00a0\uc0c1\ub2f4 \ubc0f \ub9de\ucda4\ud654<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9e%84%ec%82%b0%eb%b6%80%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99%eb%b2%95\/#%EC%9E%84%EC%82%B0%EB%B6%80%EC%9D%98_%EC%95%88%EC%A0%84%ED%95%98%EA%B3%A0_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99\" title=\"\uc784\uc0b0\ubd80\uc758\u00a0\uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\">\uc784\uc0b0\ubd80\uc758\u00a0\uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9e%84%ec%82%b0%eb%b6%80%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99%eb%b2%95\/#%EC%9E%84%EC%82%B0%EB%B6%80%EC%9D%98_%EC%95%88%EC%A0%84_%EC%98%88%EB%B0%A9_%EC%A1%B0%EC%B9%98\" title=\"\uc784\uc0b0\ubd80\uc758\u00a0\uc548\uc804 \uc608\ubc29 \uc870\uce58\">\uc784\uc0b0\ubd80\uc758\u00a0\uc548\uc804 \uc608\ubc29 \uc870\uce58<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9e%84%ec%82%b0%eb%b6%80%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99%eb%b2%95\/#%EC%9E%84%EC%82%B0%EB%B6%80%EC%9D%98_%EC%B6%9C%EC%82%B0_%EC%9D%B4%ED%9B%84%EC%9D%98_%ED%98%9C%ED%83%9D\" title=\"\uc784\uc0b0\ubd80\uc758\u00a0\ucd9c\uc0b0 \uc774\ud6c4\uc758 \ud61c\ud0dd\">\uc784\uc0b0\ubd80\uc758\u00a0\ucd9c\uc0b0 \uc774\ud6c4\uc758 \ud61c\ud0dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9e%84%ec%82%b0%eb%b6%80%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99%eb%b2%95\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9E%84%EC%82%B0%EB%B6%80%EC%9D%98_%EC%9E%84%EC%8B%A0_%ED%94%BC%ED%8A%B8%EB%8B%88%EC%8A%A4%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1_%EC%9D%B4%ED%95%B4\"><\/span><strong>\uc784\uc0b0\ubd80\uc758 \uc784\uc2e0 \ud53c\ud2b8\ub2c8\uc2a4\uc758 \uc911\uc694\uc131 \uc774\ud574<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc784\uc0b0\ubd80\uc758 \uc784\uc2e0 \ud53c\ud2b8\ub2c8\uc2a4\ub294 \uc0c8\ub85c\uc6b4 \uac1c\uc778 \ucd5c\uace0 \uae30\ub85d\uc744 \ub2ec\uc131\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc784\uc0b0\ubd80\uc640 \ubc1c\ub2ec\uc911\uc778 \uc544\uae30 \ubaa8\ub450\uc758 \uc6f0\ube59\uc744 \ucd09\uc9c4\ud558\ub294 \uc2b5\uad00\uc744 \uc218\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc784\uc2e0 \uc911 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud5c8\ub9ac \ud1b5\uc99d\uacfc \uac19\uc740 \uc77c\ubc18\uc801\uc778 \ubd88\ud3b8\ud568\uc744 \uc644\ud654\ud558\uace0 \uae30\ubd84\uc744 \uac1c\uc120\ud558\uba70 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc774\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ucd9c\uc0b0\uc758 \uc2e0\uccb4\uc801 \uc694\uad6c\uc5d0 \ub300\ube44\ud558\uc5ec \ubab8\uc744 \uc900\ube44\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-60 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-4513731.webp\" alt=\"\uc784\uc2e0\" width=\"238\" height=\"357\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-4513731.webp 500w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-4513731-200x300.webp 200w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9E%84%EC%82%B0%EB%B6%80%EC%9D%98_%EC%83%81%EB%8B%B4_%EB%B0%8F_%EB%A7%9E%EC%B6%A4%ED%99%94\"><\/span><strong>\uc784\uc0b0\ubd80\uc758\u00a0<\/strong><strong>\uc0c1\ub2f4 \ubc0f \ub9de\ucda4\ud654<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc784\uc0b0\ubd80\ub294 \uc784\uc2e0 \uc911 \ud53c\ud2b8\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc758\ub8cc \uc81c\uacf5\uc790\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \uc784\uc2e0\uc740 \uace0\uc720\ud558\uba70 \uc758\ub8cc \uc804\ubb38\uac00\ub294 \uac1c\ubcc4 \uac74\uac15 \uc0c1\ud0dc \ubc0f \uace0\ub824 \uc0ac\ud56d\uc5d0 \ub530\ub77c \uac1c\uc778\ud654\ub41c \uc9c0\uce68\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uac01 \uc0bc \ubd84\uae30\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \uc8fc\uc758 \uc0ac\ud56d\uc744 \ucd94\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9E%84%EC%82%B0%EB%B6%80%EC%9D%98_%EC%95%88%EC%A0%84%ED%95%98%EA%B3%A0_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99\"><\/span><strong>\uc784\uc0b0\ubd80\uc758\u00a0<\/strong><strong>\uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>\uac77\uae30<\/strong>: \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc27d\uac8c \ud1b5\ud569\ud560 \uc218 \uc788\ub294 \ucda9\uaca9\uc774 \uc801\uc740 \uc2ec\ud608\uad00 \ud65c\ub3d9\uc785\ub2c8\ub2e4. \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uba70 \uccb4\uc911 \uc99d\uac00\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><span style=\"font-size: inherit;\"><strong>\uc218\uc601<\/strong>: \ubb3c\uc758 \ubd80\ub825\uc740 \uc804\uc2e0 \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud558\uba74\uc11c \uad00\uc808\uc758 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc218\uc601\uc740 \ubd93\uae30\ub97c \uc644\ud654\ud558\uace0 \uadfc\uae34\uc7a5\uc744 \uc9c0\uc6d0\ud558\uba70 \ucc99\ucd94\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/li>\n<li><strong>\uc0b0\uc804 \uc694\uac00<\/strong>: \ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc790\uc138 \ubc0f \ud638\ud761 \uc870\uc808\uc740 \uc720\uc5f0\uc131, \uade0\ud615 \ubc0f \uc774\uc644\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uac00\ub294 \ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ub9c8\uc74c\ucc59\uae40\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uc6b4\ub3d9<\/strong>: \uac00\ubcbc\uc6b4 \uc6e8\uc774\ud2b8\ub098 \uc800\ud56d \ubc34\ub4dc\ub97c \uc0ac\uc6a9\ud558\uc5ec \uadfc\uae34\uc7a5\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc9d1\uc911\ud569\ub2c8\ub2e4. \ub4f1, \ucf54\uc5b4 \ubc0f \uace8\ubc18\uc800 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba74 \uc790\uc138\uac00 \uac1c\uc120\ub418\uace0 \ubd88\ud3b8\ud568\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li><span style=\"font-size: inherit;\"><strong>\ucf00\uac94 \uc6b4\ub3d9<\/strong>: \ucf00\uac94 \uc6b4\ub3d9\uc740 \ucd9c\uc0b0\uacfc \uc0b0\ud6c4 \ud68c\ubcf5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uace8\ubc18\uc800 \uadfc\uc721\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc5f0\uc2b5\uc740 \uc694\uc2e4\uae08 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-61 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7055654-1024x684.jpeg\" alt=\"\uc694\uac00\" width=\"361\" height=\"241\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7055654-1024x684.jpeg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7055654-300x200.jpeg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7055654-768x513.jpeg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7055654.jpeg 1123w\" sizes=\"(max-width: 361px) 100vw, 361px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9E%84%EC%82%B0%EB%B6%80%EC%9D%98_%EC%95%88%EC%A0%84_%EC%98%88%EB%B0%A9_%EC%A1%B0%EC%B9%98\"><\/span><strong>\uc784\uc0b0\ubd80\uc758\u00a0<\/strong><strong>\uc548\uc804 \uc608\ubc29 \uc870\uce58<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>\ubb34\ub9ac\ud55c \uc6b4\ub3d9 \uae08\uc9c0<\/strong>: \ubab8\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0 \uc790\uc2e0\uc744 \ub108\ubb34 \uc138\uac8c \ubc00\uc5b4\ubd99\uc774\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc784\uc2e0\uc740 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774\ub098 \uc5ed\ub3c4 \uae30\ub85d\uc744 \uc704\ud574 \ub178\ub825\ud560 \ub54c\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li><span style=\"font-size: inherit;\"><strong>\uc218\ubd84 \uc720\uc9c0<\/strong>: \ud0c8\uc218\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc6b4\ub3d9 \uc804, \uc911, \ud6c4\uc5d0 \ubb3c\uc744 \ub9c8\uc2ed\ub2c8\ub2e4.<\/span><\/li>\n<li><strong>\uc801\uc808\ud55c \ubcf5\uc7a5<\/strong>: \ubd88\ud3b8\ud568\uacfc \ubd80\uc0c1 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \ud3b8\uc548\ud558\uace0 \ud1b5\uae30\uc131\uc774 \uc88b\uc740 \uc758\ubcf5\uacfc \uc9c0\uc9c0\ub825\uc774 \uc788\ub294 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li><span style=\"font-size: inherit;\"><strong>\uc2e0\uccb4 \uc778\uc2dd<\/strong>: \uc2e0\uccb4 \ubcc0\ud654\uc5d0 \ub530\ub978 \uade0\ud615\uacfc \uc870\uc815\uc758 \ubcc0\ud654\uc5d0 \u200b\u200b\uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uc2ed\uc2dc\uc624. \uc548\uc815\uc131\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ud544\uc694\uc5d0 \ub530\ub77c \uc6b4\ub3d9\uc744 \uc218\uc815\ud558\uc2ed\uc2dc\uc624.<\/span><\/li>\n<li><span style=\"font-size: inherit;\"><strong>\uc628\ub3c4 \uc870\uc808<\/strong>: \uc11c\ub298\ud55c \ud658\uacbd\uc744 \uc120\ud0dd\ud558\uace0 \uc6b4\ub3d9 \uc911 \uacfc\uc5f4\uc744 \ud53c\ud558\uc2ed\uc2dc\uc624. \uc774\uac83\uc740 \uc544\uae30\uc5d0\uac8c \uc7a0\uc7ac\uc801\uc778 \uc704\ud5d8\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9E%84%EC%82%B0%EB%B6%80%EC%9D%98_%EC%B6%9C%EC%82%B0_%EC%9D%B4%ED%9B%84%EC%9D%98_%ED%98%9C%ED%83%9D\"><\/span><strong>\uc784\uc0b0\ubd80\uc758\u00a0<\/strong><strong>\ucd9c\uc0b0 \uc774\ud6c4\uc758 \ud61c\ud0dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc784\uc0b0\ubd80\ub294 \uc784\uc2e0 \uc911\uc5d0 \ud53c\ud2b8\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \uc720\uc9c0\ud558\uba74 \uc9c0\uc18d\uc801\uc778 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0b0\ud6c4 \ud65c\ub3d9\uc73c\ub85c\uc758 \uc804\ud658\uc744 \uc6a9\uc774\ud558\uac8c \ud558\uace0 \uc784\uc2e0 \uc804 \uccb4\uc911\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc784\uc2e0\ubd80 \ud53c\ud2b8\ub2c8\uc2a4 \uc2b5\uad00\uc740 \uc790\uc2e0\uacfc \uc544\uae30\ub97c \uc591\uc721\ud558\uace0 \uc774 \ub180\ub77c\uc6b4 \uc778\uc0dd\uc758 \uc7a5\uc744 \ud1b5\ud574 \ub354 \uac74\uac15\ud55c \uc5ec\uc815\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc784\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span><strong>\uacb0\ub860<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uacb0\ub860\uc801\uc73c\ub85c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc784\uc0b0\ubd80\uc758 \uc784\uc2e0 \ud53c\ud2b8\ub2c8\uc2a4 \uc2b5\uad00\uc744 \uc218\uc6a9\ud558\uba74 \uc784\uc0b0\ubd80\uc640 \ubc1c\ub2ec \uc911\uc778 \uc544\uae30 \ubaa8\ub450\uc5d0\uac8c \ub9ce\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ud558\uace0, \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uace0, \uc548\uc804\uc744 \uc6b0\uc120\uc2dc\ud568\uc73c\ub85c\uc368 \uc784\uc2e0\ud55c \uac1c\uc778\uc740 \uc2e0\uccb4\uc801 \uac74\uac15, \uc815\uc11c\uc801 \uade0\ud615 \ubc0f \uc0b0\ud6c4 \uc0dd\ud65c\ub85c\uc758 \uc6d0\ud65c\ud55c \uc804\ud658\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \uc784\uc2e0\uc740 \uace0\uc720\ud558\ubbc0\ub85c \uac1c\uc778\uc758 \ud544\uc694\uc5d0 \ub9de\uac8c \ud53c\ud2b8\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \uc870\uc815\ud558\uace0 \uac74\uac15\ud558\uace0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc5ec\uc815\uc744 \uc704\ud574 \uc758\ub8cc \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubab8\uacfc \uc544\uae30\ub97c \uc591\uc721\ud568\uc73c\ub85c\uc368 \uc784\uc2e0 9\uac1c\uc6d4\uc744 \ud6e8\uc52c \ub118\uc5b4\uc11c\ub294 \uc6f0\ube59\uc758 \uae30\ucd08\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc784\uc0b0\ubd80\uc758 \uc784\uc2e0\uc740 \uc218\ub9ce\uc740 \uc2e0\uccb4\uc801, \uc815\uc11c\uc801 \ubcc0\ud654\ub97c \uac00\uc838\uc624\ub294 \ubcc0\ud654\uc758 \uc5ec\uc815\uc785\ub2c8\ub2e4. \uc774 \uae30\uac04 \ub3d9\uc548 \ud65c\ub3d9\uc801\uc73c\ub85c \uc9c0\ub0b4\uba74 \ub354 \uac74\uac15\ud55c \uc784\uc2e0, \ub354 \uc26c\uc6b4 \ubd84\ub9cc, \ub354 \uc6d0\ud65c\ud55c \uc0b0\ud6c4 \ud68c\ubcf5\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc784\uc0b0\ubd80\uac00 \uc131\uc7a5\ud558\ub294 \ud0dc\uc544\ub97c \uc591\uc721\ud558\uba74\uc11c \uc2e0\uccb4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uacf5\ud558\ub294 \ud544\uc218 \uc784\uc0b0\ubd80\uc758 \uc784\uc2e0 \ud53c\ud2b8\ub2c8\uc2a4 \uc2b5\uad00\uc744 \uc5f0\uad6c\ud569\ub2c8\ub2e4. &nbsp; &nbsp; \uc784\uc0b0\ubd80\uc758 \uc784\uc2e0 \ud53c\ud2b8\ub2c8\uc2a4\uc758 \uc911\uc694\uc131 \uc774\ud574 \uc784\uc0b0\ubd80\uc758 &#8230; <a title=\"\uc784\uc0b0\ubd80\ub97c \uc704\ud55c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ubc95 \ubc0f \uc548\uc804 \uc608\ubc29 \uc870\uce58\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9e%84%ec%82%b0%eb%b6%80%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99%eb%b2%95\/\" aria-label=\"More on \uc784\uc0b0\ubd80\ub97c \uc704\ud55c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ubc95 \ubc0f \uc548\uc804 \uc608\ubc29 \uc870\uce58\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":59,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-8.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/56"}],"collection":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":3,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":62,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/56\/revisions\/62"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media\/59"}],"wp:attachment":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}