{"id":63,"date":"2023-08-14T15:47:20","date_gmt":"2023-08-14T06:47:20","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=63"},"modified":"2023-08-14T15:47:20","modified_gmt":"2023-08-14T06:47:20","slug":"%ec%98%81%ec%96%91-%ea%b0%80%eb%93%9d-%ed%92%8d%eb%b6%80%ed%95%9c-%ec%9e%84%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%eb%a7%8c%eb%93%9c%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%ec%98%81%ec%96%91-%ea%b0%80%eb%93%9d-%ed%92%8d%eb%b6%80%ed%95%9c-%ec%9e%84%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%eb%a7%8c%eb%93%9c%eb%8a%94-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\uc601\uc591 \uac00\ub4dd \ud48d\ubd80\ud55c \uc784\uc2e0 \uc2dd\ub2e8 \ub9cc\ub4dc\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>\uc784\uc2e0\uc740 \uae30\uc068\uacfc \uae30\ub300 \ubfd0 \uc544\ub2c8\ub77c \uc0b0\ubaa8\uc640 \uc131\uc7a5 \uc911\uc778 \uc544\uae30 \uc0ac\uc774\uc758 \uae4a\uc740 \uc5f0\uacb0\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ub192\uc774\ub294 \ubcc0\ud654\uc758 \uc5ec\uc815\uc785\ub2c8\ub2e4. \uc774 \uc911\uc694\ud55c \uc2dc\uae30\uc5d0 \uade0\ud615 \uc7a1\ud788\uace0 \uc601\uc591 \uac00\ub4dd \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc0b0\ubaa8\uc640 \uc544\uae30 \ubaa8\ub450\uc758 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa8\uc131\uc744 \ud5a5\ud55c \uc5ec\uc815\uc740 \uc774 9\uac1c\uc6d4\uc744 \ud6e8\uc52c \ub118\uc5b4\uc11c\uc11c \ud3c9\uc0dd\uc758 \uac74\uac15\uacfc \ud65c\ub825\uc744 \uc704\ud55c \ubc1c\ud310\uc744 \ub9c8\ub828\ud560 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00\uc744 \uae30\ub97c \uc218 \uc788\ub294 \uae30\ud68c\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-64 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-11-1024x1024.png\" alt=\"\uc601\uc591 \uac00\ub4dd \ud48d\ubd80\ud55c \uc784\uc2e0 \uc2dd\ub2e8 \ub9cc\ub4dc\ub294 \ubc29\ubc95\" width=\"284\" height=\"284\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-11-1024x1024.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-11-300x300.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-11-150x150.png 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-11-768x768.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-11.png 1080w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\uc784\uc2e0 \uc601\uc591\uc744 \ub458\ub7ec\uc2fc \ubb34\uc218\ud55c \uc870\uc5b8\uacfc \uad8c\uc7a5 \uc0ac\ud56d \uac00\uc6b4\ub370\uc11c \uc2e0\uccb4\uc758 \uace0\uc720\ud55c \uc694\uad6c \uc0ac\ud56d\uc5d0 \uc801\ud569\ud558\uace0 \uc544\uae30\uc758 \uc131\uc7a5\uc744 \uc9c0\uc6d0\ud558\ub294 \ub9de\ucda4\ud615 \uc811\uadfc \ubc29\uc2dd\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc989\uac01\uc801\uc778 \uc601\uc591 \uc694\uad6c \uc0ac\ud56d\uc744 \ud574\uacb0\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0b0\ubaa8\uc758 \uae30\uc068\uc744 \uc704\ud55c \uc7a5\uae30\uc801\uc778 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294 \uc601\uc591 \uac00\ub4dd \ud48d\ubd80\ud55c \uc784\uc2e0 \uc2dd\ub2e8\uc744 \ub9cc\ub4dc\ub294 \uae30\uc220\uc744 \ud0d0\uad6c\ud574 \ubd05\uc2dc\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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href=\"https:\/\/healthoptimizelab.co.kr\/%ec%98%81%ec%96%91-%ea%b0%80%eb%93%9d-%ed%92%8d%eb%b6%80%ed%95%9c-%ec%9e%84%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%eb%a7%8c%eb%93%9c%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%EC%A7%80%EC%86%8D_%EA%B0%80%EB%8A%A5%EC%84%B1_%EC%88%98%EC%9A%A9_%E2%80%93_%EC%B6%9C%EC%82%B0_%ED%9B%84_%EC%9E%A5%EA%B8%B0%EC%A0%81_%EC%98%81%ED%96%A5\" title=\"\uc9c0\uc18d \uac00\ub2a5\uc131 \uc218\uc6a9 &#8211; \ucd9c\uc0b0 \ud6c4 \uc7a5\uae30\uc801 \uc601\ud5a5\">\uc9c0\uc18d \uac00\ub2a5\uc131 \uc218\uc6a9 &#8211; \ucd9c\uc0b0 \ud6c4 \uc7a5\uae30\uc801 \uc601\ud5a5<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%EC%98%81%EC%96%91_%EA%B0%80%EB%93%9D_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%9E%84%EC%8B%A0_%EC%8B%9D%EB%8B%A8_%EA%B8%B0%EC%B4%88_%EC%9D%B4%ED%95%B4%ED%95%98%EA%B8%B0_%EB%91%90_%EC%82%AC%EB%9E%8C%EC%9D%84_%EC%9C%84%ED%95%9C_%EA%B7%A0%ED%98%95_%EC%9E%A1%ED%9E%8C_%EC%98%81%EC%96%91\"><\/span>\uc601\uc591 \uac00\ub4dd \ud48d\ubd80\ud55c \uc784\uc2e0 \uc2dd\ub2e8 \uae30\ucd08 \uc774\ud574\ud558\uae30: \ub450 \uc0ac\ub78c\uc744 \uc704\ud55c \uade0\ud615 \uc7a1\ud78c \uc601\uc591<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc784\uc2e0 \uc911 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00\uc740 \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac \uc12d\ucde8\uc5d0 \uad00\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc0b0\ubaa8\uc758 \uac74\uac15\uacfc \ud0dc\uc544 \ubc1c\ub2ec \ubaa8\ub450\uc5d0 \uc911\uc694\ud55c \ud544\uc218 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\ub294 \uac83\uc744 \uc911\uc2ec\uc73c\ub85c \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uac74\uac15\ud55c \uc9c0\ubc29, \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784\uc740 \uc601\uc591\uc2dd\uc758 \uad6c\uc131 \uc694\uc18c\ub97c \ud615\uc131\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%98%81%EC%96%91_%EA%B0%80%EB%93%9D_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%9E%84%EC%8B%A0_%EC%8B%9D%EB%8B%A8_%EC%84%A0%ED%83%9D%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\uc601\uc591 \uac00\ub4dd \ud48d\ubd80\ud55c \uc784\uc2e0 \uc2dd\ub2e8 \uc120\ud0dd\uc758 \uc911\uc694\uc131:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc784\uc2e0 \uc911\uc5d0\ub294 \uc74c\uc2dd\uc758 \uac08\ub9dd\uacfc \ud610\uc624\uac10\uc5d0 \ub9c8\uc74c\uc774 \ud754\ub4e4\ub9ac\uae30 \uc27d\uc9c0\ub9cc \uc2dd\ub2e8 \uc120\ud0dd\uc5d0 \ub300\ud574 \ub9c8\uc74c \ucc59\uae30\ub294 \uac83\uc740 \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uc18c\ud55c\uc73c\ub85c \uac00\uacf5\ub41c \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uba74 \uc785\ub9db\uc744 \ub9cc\uc871\uc2dc\ud0ac \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e0\uccb4\uc5d0 \uc5f0\ub8cc\ub97c \uacf5\uae09\ud558\uace0 \uc131\uc7a5\ud558\ub294 \uc544\uae30\ub97c \uc9c0\uc6d0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-65 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-5971864-1024x683.jpeg\" alt=\"food\" width=\"371\" height=\"248\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-5971864-1024x683.jpeg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-5971864-300x200.jpeg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-5971864-768x512.jpeg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-5971864.jpeg 1124w\" sizes=\"(max-width: 371px) 100vw, 371px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%98%81%EC%96%91_%EA%B0%80%EB%93%9D_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%9E%84%EC%8B%A0_%EC%8B%9D%EB%8B%A8%EC%9C%BC%EB%A1%9C_%EC%98%81%EC%96%91%EC%86%8C_%EC%84%AD%EC%B7%A8_%EC%A0%84%EB%9E%B5\"><\/span>\uc601\uc591 \uac00\ub4dd \ud48d\ubd80\ud55c \uc784\uc2e0 \uc2dd\ub2e8\uc73c\ub85c \uc601\uc591\uc18c \uc12d\ucde8 \uc804\ub7b5:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc801\uc808\ud55c \uacc4\ud68d\uc740 \uade0\ud615 \uc7a1\ud78c \uc784\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc5fd\uc0b0, \ucca0, \uce7c\uc298, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \uac19\uc740 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc758 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc744 \uc12d\ucde8\ud558\ub824\uba74 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud569\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc78e\uc774 \ub9ce\uc740 \ucc44\uc18c, \uc0b4\ucf54\uae30 \uc5c6\ub294 \ub2e8\ubc31\uc9c8, \ud1b5\uace1\ubb3c, \ub2e4\uc591\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc2dd\uc0ac\uc5d0 \ud1b5\ud569\ud558\uc5ec \uc601\uc591\uc801 \uc774\uc810\uc744 \uadf9\ub300\ud654\ud558\ub294 \uac83\uc744 \uace0\ub824\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%98%81%EC%96%91_%EA%B0%80%EB%93%9D_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%9E%84%EC%8B%A0_%EC%8B%9D%EB%8B%A8_%EC%9D%8C%EC%8B%9D%EC%9D%98_%EA%B0%88%EB%A7%9D%EA%B3%BC_%ED%98%90%EC%98%A4_%ED%83%90%EC%83%89\"><\/span>\uc601\uc591 \uac00\ub4dd \ud48d\ubd80\ud55c \uc784\uc2e0 \uc2dd\ub2e8 \uc74c\uc2dd\uc758 \uac08\ub9dd\uacfc \ud610\uc624 \ud0d0\uc0c9:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac08\ub9dd\uacfc \ud610\uc624\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc695\uad6c\ub97c \uc120\ud0dd\ud558\ub294 \ub300\uc2e0 \uc2e0\uccb4\uac00 \uc2e0\ud638\ub97c \ubcf4\ub0bc \uc218 \uc788\ub294 \uae30\ubcf8 \uc601\uc591\uc18c\ub97c \ud30c\uc545\ud574 \ubcf4\uc2ed\uc2dc\uc624. \ub2f9\uc2e0\uc758 \ubab8\uc774 \ub2e8 \uac83\uc744 \uac08\ub9dd\ud55c\ub2e4\uba74 \uac74\uac15\ud558\uac8c \uc774 \ud76c\ub9dd\uc744 \ub9cc\uc871\uc2dc\ud0a4\uae30 \uc704\ud574 \uacfc\uc77c\uc774\ub098 \uc694\uad6c\ub974\ud2b8 \uac19\uc740 \uac83\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%AA%B8%EC%9D%98_%EC%88%98%EB%B6%84_%EC%9C%A0%EC%A7%80%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\ubab8\uc758 \uc218\ubd84 \uc720\uc9c0\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc218\ubd84 \uc720\uc9c0\ub294 \uc885\uc885 \uadf8 \uc911\uc694\uc131\uc744 \uacfc\uc18c\ud3c9\uac00\ud569\ub2c8\ub2e4. \ubb3c\uc740 \uc784\uc2e0 \uc911 \uc911\uc694\ud55c \uc694\uc18c\uc778 \uc18c\ud654, \uc601\uc591\ubd84 \uc218\uc1a1 \ubc0f \uc628\ub3c4 \uc870\uc808\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4\uc758 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ud558\ub8e8 \uc885\uc77c \ubb3c\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc2ed\uc2dc\uc624.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8381805-1024x683.jpeg\" alt=\"water\" width=\"341\" height=\"228\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8381805-1024x683.jpeg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8381805-300x200.jpeg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8381805-768x512.jpeg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8381805.jpeg 1124w\" sizes=\"(max-width: 341px) 100vw, 341px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%8B%9D%EC%82%AC%EB%9F%89_%EC%9D%BC%EB%B6%80_%EC%A1%B0%EC%A0%88\"><\/span>\uc2dd\uc0ac\ub7c9 \uc77c\ubd80 \uc870\uc808:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc784\uc2e0\uc740 \uacfc\uac10\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub098 \uadf9\ub3c4\uc758 \uce7c\ub85c\ub9ac \uac10\ub7c9\uc744 \uc704\ud55c \uc2dc\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubd80\ubd84 \uc870\uc808\uc740 \ubab8\uc758 \ud544\uc694\ub97c \uc774\ud574\ud558\uace0 \uc9c0\ub098\uce5c \ubc29\uc885 \uc5c6\uc774 \ubc30\uace0\ud514\uc744 \ub9cc\uc871\uc2dc\ud0a4\uae30 \uc704\ud574 \uba39\ub294 \uac83\uc785\ub2c8\ub2e4. \ud558\ub8e8 \uc885\uc77c \uc2dd\uc0ac\ub97c \ub354 \uc791\uace0 \uade0\ud615 \uc7a1\ud78c \ubd80\ubd84\uc73c\ub85c \ub098\ub204\uba74 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc720\uc9c0\ud558\uace0 \uacfc\uc2dd\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A7%80%EC%86%8D_%EA%B0%80%EB%8A%A5%EC%84%B1_%EC%88%98%EC%9A%A9_%E2%80%93_%EC%B6%9C%EC%82%B0_%ED%9B%84_%EC%9E%A5%EA%B8%B0%EC%A0%81_%EC%98%81%ED%96%A5\"><\/span>\uc9c0\uc18d \uac00\ub2a5\uc131 \uc218\uc6a9 &#8211; \ucd9c\uc0b0 \ud6c4 \uc7a5\uae30\uc801 \uc601\ud5a5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc784\uc2e0 \uc911\uc5d0 \ud615\uc131\ub418\ub294 \uc2b5\uad00\uc740 \uadc0\ud558\uc640 \uc790\ub140\uc758 \uac74\uac15\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \uc758\uc2dd\uc801\uc73c\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00\uc744 \ubc1b\uc544\ub4e4\uc784\uc73c\ub85c\uc368 \ubbf8\ub798\uc758 \uac74\uac15\ud55c \uc120\ud0dd\uacfc \uc74c\uc2dd\uacfc\uc758 \uae0d\uc815\uc801\uc778 \uad00\uacc4\ub97c \uc704\ud55c \ud1a0\ub300\ub97c \ub9c8\ub828\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\uc815\uc744 \uc2dc\uc791\ud558\uba74\uc11c \ubab8\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294 \uac83\uc740 \uc790\uc2e0\uacfc \uc544\uae30\ub97c \uc704\ud55c \uc0ac\ub791\uc758 \ud589\uc704\uc784\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00\uc740 \ub2f9\uc2e0\uc758 \uac74\uac15\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\uace0 \uc544\uae30\uc758 \uac74\uac15\ud55c \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc5d0 \uae30\uc5ec\ud558\ub294 \uc815\ubcf4\uc5d0\uc11c \uacb0\uc815\uc744 \ub0b4\ub9b4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uac74\uac15\uc5d0 \uc88b\uace0 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc73c\ub85c \uc790\uc2e0\uc744 \uc591\uc721\ud568\uc73c\ub85c\uc368 \uac74\uac15, \ud65c\ub825\uc774 \uac00\ub4dd\ud55c \ubbf8\ub798\ub97c \ub9cc\ub4e4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\uc2b5\uad00\uc740 \uc784\uc2e0 \uae30\uac04\uc744 \ub118\uc5b4 \uc55e\uc73c\ub85c \uba87 \ub144 \ub3d9\uc548 \uc88b\uc740 \uacb0\uacfc\ub97c \uac00\uc838\ub2e4 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p class=\"entry-title\"><strong><a href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9e%84%ec%82%b0%eb%b6%80%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99%eb%b2%95\/\">\uc784\uc0b0\ubd80\ub97c \uc704\ud55c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ubc95 \ubcf4\ub7ec\uac00\uae30<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc784\uc2e0\uc740 \uae30\uc068\uacfc \uae30\ub300 \ubfd0 \uc544\ub2c8\ub77c \uc0b0\ubaa8\uc640 \uc131\uc7a5 \uc911\uc778 \uc544\uae30 \uc0ac\uc774\uc758 \uae4a\uc740 \uc5f0\uacb0\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ub192\uc774\ub294 \ubcc0\ud654\uc758 \uc5ec\uc815\uc785\ub2c8\ub2e4. \uc774 \uc911\uc694\ud55c \uc2dc\uae30\uc5d0 \uade0\ud615 \uc7a1\ud788\uace0 \uc601\uc591 \uac00\ub4dd \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc0b0\ubaa8\uc640 \uc544\uae30 \ubaa8\ub450\uc758 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa8\uc131\uc744 \ud5a5\ud55c \uc5ec\uc815\uc740 \uc774 9\uac1c\uc6d4\uc744 \ud6e8\uc52c \ub118\uc5b4\uc11c\uc11c \ud3c9\uc0dd\uc758 \uac74\uac15\uacfc \ud65c\ub825\uc744 \uc704\ud55c \ubc1c\ud310\uc744 \ub9c8\ub828\ud560 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00\uc744 \uae30\ub97c &#8230; <a title=\"\uc601\uc591 \uac00\ub4dd \ud48d\ubd80\ud55c \uc784\uc2e0 \uc2dd\ub2e8 \ub9cc\ub4dc\ub294 \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%98%81%ec%96%91-%ea%b0%80%eb%93%9d-%ed%92%8d%eb%b6%80%ed%95%9c-%ec%9e%84%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%eb%a7%8c%eb%93%9c%eb%8a%94-%eb%b0%a9%eb%b2%95\/\" aria-label=\"More on \uc601\uc591 \uac00\ub4dd \ud48d\ubd80\ud55c \uc784\uc2e0 \uc2dd\ub2e8 \ub9cc\ub4dc\ub294 \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":64,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-11.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/63"}],"collection":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":2,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/63\/revisions"}],"predecessor-version":[{"id":67,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/63\/revisions\/67"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media\/64"}],"wp:attachment":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media?parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/categories?post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/tags?post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}