{"id":69,"date":"2023-08-15T12:57:57","date_gmt":"2023-08-15T03:57:57","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=69"},"modified":"2023-08-15T12:57:57","modified_gmt":"2023-08-15T03:57:57","slug":"%ec%9a%b0%ec%9a%b8%ec%a6%9d%ec%9d%98-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%ec%9a%b0%ec%9a%b8%ec%a6%9d%ec%9d%98-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\uc6b0\uc6b8\uc99d\uc758 \uc99d\uc0c1 \ubc0f \uadf9\ubcf5 \ubc29\ubc95"},"content":{"rendered":"<p>\uc6b0\uc6b8\uc99d\uc740 \uc778\uc0dd\uc758 \uac00\uc7a5 \ubc1d\uc740 \uc21c\uac04\uc5d0\ub3c4 \uadf8\ub298\uc744 \ub4dc\ub9ac\uc6cc \ud589\ubcf5\uacfc \uc0dd\ud65c\uc758 \ub3d9\uae30 \ubd80\uc5ec\ub97c \ucc3e\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc544\uc9c1 \ud76c\ub9dd\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 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title=\"\uc6b0\uc6b8\uc99d\u00a0\uc9c0\uc6d0 \ud658\uacbd \ub9cc\ub4e4\uae30\">\uc6b0\uc6b8\uc99d\u00a0\uc9c0\uc6d0 \ud658\uacbd \ub9cc\ub4e4\uae30<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9a%b0%ec%9a%b8%ec%a6%9d%ec%9d%98-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95\/#%EB%B6%80%EC%A0%95%EC%A0%81_%EC%9A%94%EC%86%8C_%EC%A0%9C%EA%B1%B0\" title=\"\ubd80\uc815\uc801 \uc694\uc18c \uc81c\uac70: \">\ubd80\uc815\uc801 \uc694\uc18c \uc81c\uac70: <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9a%b0%ec%9a%b8%ec%a6%9d%ec%9d%98-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95\/#%EC%95%88%EC%A0%84%ED%95%9C_%EA%B3%B5%EA%B0%84\" title=\"\uc548\uc804\ud55c \uacf5\uac04: \">\uc548\uc804\ud55c \uacf5\uac04: <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9a%b0%ec%9a%b8%ec%a6%9d%ec%9d%98-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95\/#%EC%99%84%EB%B2%BD%EC%9D%B4_%EC%95%84%EB%8B%8C_%EB%8F%84%EC%A0%84_%EB%B0%8F_%EC%8B%A4%ED%96%89%ED%95%98%EA%B8%B0\" title=\"\uc644\ubcbd\uc774 \uc544\ub2cc \ub3c4\uc804 \ubc0f \uc2e4\ud589\ud558\uae30\">\uc644\ubcbd\uc774 \uc544\ub2cc \ub3c4\uc804 \ubc0f \uc2e4\ud589\ud558\uae30<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9a%b0%ec%9a%b8%ec%a6%9d%ec%9d%98-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95\/#%EC%9D%B8%EB%82%B4%EC%8B%AC%EC%9D%84_%EA%B0%80%EC%A7%80%EA%B8%B0\" title=\"\uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uae30:\">\uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uae30:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9a%b0%ec%9a%b8%ec%a6%9d%ec%9d%98-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95\/#%EC%B2%9C%EB%A6%AC%EA%B8%B8%EB%8F%84_%ED%95%9C%EA%B1%B8%EC%9D%8C_%EB%B6%80%ED%84%B0\" title=\"\ucc9c\ub9ac\uae38\ub3c4 \ud55c\uac78\uc74c \ubd80\ud130: \">\ucc9c\ub9ac\uae38\ub3c4 \ud55c\uac78\uc74c \ubd80\ud130: <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9a%b0%ec%9a%b8%ec%a6%9d%ec%9d%98-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95\/#%EC%9A%B0%EC%9A%B8%EC%A6%9D_%EC%A0%84%EB%AC%B8_%EC%A7%84%EB%8F%84_%ED%8F%89%EA%B0%80\" title=\"\uc6b0\uc6b8\uc99d \uc804\ubb38 \uc9c4\ub3c4 \ud3c9\uac00\">\uc6b0\uc6b8\uc99d \uc804\ubb38 \uc9c4\ub3c4 \ud3c9\uac00<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9a%b0%ec%9a%b8%ec%a6%9d%ec%9d%98-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95\/#%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8_%EC%B2%B4%ED%81%AC\" title=\"\uc815\uae30\uc801\uc778 \uccb4\ud06c: \">\uc815\uae30\uc801\uc778 \uccb4\ud06c: <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9a%b0%ec%9a%b8%ec%a6%9d%ec%9d%98-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95\/#%EC%A7%80%EB%82%98%EC%98%A8_%EA%B8%B8%EC%97%90_%EB%8C%80%ED%95%9C_%EC%B6%95%ED%95%98\" title=\"\uc9c0\ub098\uc628 \uae38\uc5d0 \ub300\ud55c \ucd95\ud558: \">\uc9c0\ub098\uc628 \uae38\uc5d0 \ub300\ud55c \ucd95\ud558: <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9a%b0%ec%9a%b8%ec%a6%9d%ec%9d%98-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95\/#%EC%9A%B0%EC%9A%B8%EC%A6%9D%EC%97%90_%EB%8C%80%ED%95%9C_%EB%A7%88%EC%A7%80%EB%A7%89_%EC%83%9D%EA%B0%81%EB%93%A4\" title=\"\uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c\u00a0\ub9c8\uc9c0\ub9c9 \uc0dd\uac01\ub4e4\">\uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c\u00a0\ub9c8\uc9c0\ub9c9 \uc0dd\uac01\ub4e4<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9A%B0%EC%9A%B8%EC%A6%9D%EC%9D%98_%EC%A7%95%ED%9B%84_%EC%95%8C%EC%95%84%EB%B3%B4%EA%B8%B0\"><\/span><strong>\uc6b0\uc6b8\uc99d\uc758 \uc9d5\ud6c4 \uc54c\uc544\ubcf4\uae30<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc6b0\uc6b8\uc99d\uc740 \uc9c0\uc18d\uc801\uc778 \uc2ac\ud514, \ud65c\ub3d9\uc5d0 \ub300\ud55c \ud765\ubbf8 \uc0c1\uc2e4, \uc2dd\uc695 \ubc0f \uc218\uba74 \ud328\ud134\uc758 \ubcc0\ud654, \uc9d1\uc911\ub825 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9d5\ud6c4\ub97c \uc778\uc2dd\ud558\ub294 \uac83\uc774 \ud544\uc694\ud55c \ub3c4\uc6c0\uc744 \ucc3e\ub294 \uccab \ubc88\uc9f8 \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9A%B0%EC%9A%B8%EC%A6%9D_%EC%A0%84%EB%AC%B8%EA%B0%80%EC%9D%98_%EB%8F%84%EC%9B%80%EC%9D%84_%EA%B5%AC%ED%95%98%EB%8B%A4\"><\/span><strong>\uc6b0\uc6b8\uc99d \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uad6c\ud558\ub2e4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%83%81%EB%8B%B4_%EC%9A%94%EB%B2%95\"><\/span><strong>\uc0c1\ub2f4 \uc694\ubc95: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc778\uc9c0 \ud589\ub3d9 \uc694\ubc95(CBT), \ubcc0\uc99d\ubc95\uc801 \ud589\ub3d9 \uc694\ubc95(DBT) \ubc0f \uae30\ud0c0 \uce58\ub8cc\uc801 \uc811\uadfc\ubc95\uc740 \uc6b0\uc6b8\ud55c \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uad00\ub9ac\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ub3c4\uad6c\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%95%BD%EB%AC%BC_%EC%B9%98%EB%A3%8C\"><\/span><strong>\uc57d\ubb3c \uce58\ub8cc: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uacbd\uc6b0\uc5d0 \ub530\ub77c \uc815\uc2e0\uacfc \uc758\uc0ac\ub294 \ub1cc \ub0b4 \ud654\ud559\uc744 \uc870\uc808\ud558\uace0 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud56d\uc6b0\uc6b8\uc81c\ub97c \ucd94\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-71 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-4098374.webp\" alt=\"\uc0c1\ub2f4\" width=\"251\" height=\"377\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-4098374.webp 500w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-4098374-200x300.webp 200w\" sizes=\"(max-width: 251px) 100vw, 251px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9A%B0%EC%9A%B8%EC%A6%9D_%EC%A7%80%EC%9B%90_%EB%84%A4%ED%8A%B8%EC%9B%8C%ED%81%AC_%EA%B5%AC%EC%B6%95\"><\/span><strong>\uc6b0\uc6b8\uc99d\u00a0<\/strong><strong>\uc9c0\uc6d0 \ub124\ud2b8\uc6cc\ud06c \uad6c<\/strong><strong>\ucd95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%97%B4%EB%A6%B0_%EC%9D%98%EC%82%AC%EC%86%8C%ED%86%B5\"><\/span><strong>\uc5f4\ub9b0 \uc758\uc0ac\uc18c\ud1b5: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac00\uae4c\uc6b4 \uce5c\uad6c\ub098 \uac00\uc871\uacfc \uac10\uc815\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4. \uadf8\ub4e4\uc758 \uc9c0\uc6d0\uc740 \ub2f9\uc2e0\uc758 \uc5ec\uc815\uc5d0 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A7%80%EC%9B%90_%EA%B7%B8%EB%A3%B9\"><\/span><strong>\uc9c0\uc6d0 \uadf8\ub8f9: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc9c0\uc6d0 \uadf8\ub8f9\uc774\ub098 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \uac00\uc785\ud558\uba74 \ud604\uc7ac \uacaa\uace0 \uc788\ub294 \uc77c\uc744 \uc774\ud574\ud558\uace0 \uc18c\uc18d\uac10\uacfc \uc774\ud574\uc2ec\uc744 \uc81c\uacf5\ud558\ub294 \uac1c\uc778\uacfc \uc5f0\uacb0\ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%90%EA%B8%B0_%EA%B4%80%EB%A6%AC%EB%A5%BC_%EC%B5%9C%EC%9A%B0%EC%84%A0%EC%9C%BC%EB%A1%9C\"><\/span><strong>\uc790\uae30 \uad00\ub9ac\ub97c \ucd5c\uc6b0\uc120\uc73c\ub85c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%9D%BC%EA%B3%BC\"><\/span><strong>\uac74\uac15\ud55c \uc77c\uacfc: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac, \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ud3ec\ud568\ud558\ub294 \uc77c\uacfc\ub97c \uc815\ud558\uc2ed\uc2dc\uc624. \uc790\uae30 \uad00\ub9ac\uc758 \uc774\ub7ec\ud55c \uae30\ub465\uc740 \uae30\ubd84\uacfc \uc5d0\ub108\uc9c0 \uc218\uc900\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%9D%8C_%EC%B1%99%EA%B9%80_%EB%B0%8F_%EB%AA%85%EC%83%81\"><\/span><strong>\ub9c8\uc74c \ucc59\uae40 \ubc0f \uba85\uc0c1:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9c8\uc74c \ucc59\uae40 \uae30\uc220\uc744 \uc5f0\uc2b5\ud558\uc5ec \ud604\uc7ac\uc5d0 \uba38\ubb34\ub974\uace0 \ubd80\uc815\uc801\uc778 \uc0ac\uace0 \ud328\ud134\uc744 \uad00\ub9ac\ud569\ub2c8\ub2e4. \uba85\uc0c1\uc740 \ud734\uc2dd\uacfc \uc790\uae30 \uc778\uc2dd\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%8B%AC%EC%84%B1_%EA%B0%80%EB%8A%A5%ED%95%9C_%EB%AA%A9%ED%91%9C_%EC%84%A4%EC%A0%95\"><\/span><strong>\ub2ec\uc131 \uac00\ub2a5\ud55c \ubaa9\ud45c \uc124\uc815<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9E%91%EC%97%85_%EB%82%98%EB%88%84%EA%B8%B0\"><\/span><strong>\uc791\uc5c5 \ub098\ub204\uae30:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc6b0\uc6b8\uc99d\uc774 \uc555\ub3c4\uc801\uc73c\ub85c \ub290\uaef4\uc9c0\uba74 \uc791\uc5c5\uc744 \ub354 \uc791\uace0 \uad00\ub9ac \uac00\ub2a5\ud55c \ub2e8\uacc4\ub85c \ub098\ub215\ub2c8\ub2e4. \uc544\ubb34\ub9ac \uc791\ub354\ub77c\ub3c4 \uac01 \uc131\uacfc\ub97c \ucd95\ud558\ud558\uc2ed\uc2dc\uc624.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B4%80%EC%8B%AC%EC%82%AC%EC%97%90_%EC%A7%91%EC%A4%91%ED%95%98%EA%B8%B0\"><\/span><strong>\uad00\uc2ec\uc0ac\uc5d0 \uc9d1\uc911\ud558\uae30: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ucc98\uc74c\uc5d0\ub294 \ub9c8\uc74c\uc5d0 \ub4e4\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ud55c\ub54c \uc990\uacbc\ub358 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc2ed\uc2dc\uc624. \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc774\ub7ec\ud55c \ud65c\ub3d9\uc740 \uc5f4\uc815\uc744 \ub2e4\uc2dc \ubd88\ubd99\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B6%80%EC%A0%95%EC%A0%81%EC%9D%B8_%EC%83%9D%EA%B0%81%EC%97%90_%EB%8F%84%EC%A0%84%ED%95%98%EA%B8%B0\"><\/span><strong>\ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc5d0 \ub3c4\uc804\ud558\uae30<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9D%B8%EC%A7%80_%EC%9E%AC%EA%B5%AC%EC%84%B1\"><\/span><strong>\uc778\uc9c0 \uc7ac\uad6c\uc131: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubd80\uc815\uc801\uc778 \uc0ac\uace0 \ud328\ud134\uc744 \uc2dd\ubcc4\ud558\uace0 \ubcf4\ub2e4 \uade0\ud615 \uc7a1\ud788\uace0 \ud604\uc2e4\uc801\uc778 \uad00\uc810\uc73c\ub85c \ub300\uccb4\ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \uac15\uc810\uc5d0 \ub300\ud55c \uc99d\uac70\ub85c \ub0b4\uba74\uc758 \ube44\ud3c9\uac00\uc5d0\uac8c \ub3c4\uc804\ud558\uc2ed\uc2dc\uc624.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B0%90%EC%82%AC_%EC%97%B0%EC%8A%B5\"><\/span><strong>\uac10\uc0ac \uc5f0\uc2b5: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9e4\uc77c \uac10\uc0ac \uc5f0\uc2b5\uc744 \ud558\uba74 \uc0b6\uc758 \uae0d\uc815\uc801\uc778 \uce21\uba74\uc73c\ub85c \ucd08\uc810\uc744 \uc62e\uaca8 \ubcf4\ub2e4 \ub099\uad00\uc801\uc778 \uc2dc\uac01\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9A%B0%EC%9A%B8%EC%A6%9D_%EC%A7%80%EC%9B%90_%ED%99%98%EA%B2%BD_%EB%A7%8C%EB%93%A4%EA%B8%B0\"><\/span><strong>\uc6b0\uc6b8\uc99d\u00a0<\/strong><strong>\uc9c0\uc6d0 \ud658\uacbd \ub9cc\ub4e4\uae30<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B6%80%EC%A0%95%EC%A0%81_%EC%9A%94%EC%86%8C_%EC%A0%9C%EA%B1%B0\"><\/span><strong>\ubd80\uc815\uc801 \uc694\uc18c \uc81c\uac70: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\ubc1c\ud558\ub294 \uc0ac\ub78c\uc774\ub098 \uc0c1\ud669\uacfc\uc758 \uc811\ucd09\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. \uc790\uc2e0\uc744 \uae0d\uc815\uacfc \uc774\ud574\ub85c \ub458\ub7ec\uc2f8\uc2ed\uc2dc\uc624.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%95%88%EC%A0%84%ED%95%9C_%EA%B3%B5%EA%B0%84\"><\/span><strong>\uc548\uc804\ud55c \uacf5\uac04: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc5b4\ub824\uc6b4 \uc21c\uac04\uc5d0 \ud6c4\ud1f4\ud558\uace0 \uc704\uc548\uc744 \ucc3e\uc744 \uc218 \uc788\ub294 \ubb3c\ub9ac\uc801 \ub610\ub294 \uc815\uc2e0\uc801 \uacf5\uac04\uc744 \uc9c0\uc815\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-70 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-2967156.jpeg\" alt=\"\uc6b0\uc6b8\" width=\"181\" height=\"272\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-2967156.jpeg 500w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-2967156-200x300.jpeg 200w\" sizes=\"(max-width: 181px) 100vw, 181px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%99%84%EB%B2%BD%EC%9D%B4_%EC%95%84%EB%8B%8C_%EB%8F%84%EC%A0%84_%EB%B0%8F_%EC%8B%A4%ED%96%89%ED%95%98%EA%B8%B0\"><\/span><strong>\uc644\ubcbd\uc774 \uc544\ub2cc \ub3c4\uc804 \ubc0f \uc2e4\ud589\ud558\uae30<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9D%B8%EB%82%B4%EC%8B%AC%EC%9D%84_%EA%B0%80%EC%A7%80%EA%B8%B0\"><\/span><strong>\uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uae30:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubcf5\uad6c\uc5d0\ub294 \uc2dc\uac04\uc774 \uac78\ub9bd\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c \ud310\ub2e8\ud558\uc9c0 \uc54a\uace0 \uc88c\uc808\uc744 \uacbd\ud5d8\ud558\ub3c4\ub85d \ud5c8\uc6a9\ud558\uc2ed\uc2dc\uc624. \uc544\ubb34\ub9ac \uc810\uc9c4\uc801\uc774\ub354\ub77c\ub3c4 \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd95\ud558\ud558\uc2ed\uc2dc\uc624.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%B2%9C%EB%A6%AC%EA%B8%B8%EB%8F%84_%ED%95%9C%EA%B1%B8%EC%9D%8C_%EB%B6%80%ED%84%B0\"><\/span><strong>\ucc9c\ub9ac\uae38\ub3c4 \ud55c\uac78\uc74c \ubd80\ud130: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc810 \ub354 \ud3b8\uc548\ud574\uc9d0\uc5d0 \ub530\ub77c \ub354 \ubcf5\uc7a1\ud55c \uc804\ub7b5\uc744 \ud1b5\ud569\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9A%B0%EC%9A%B8%EC%A6%9D_%EC%A0%84%EB%AC%B8_%EC%A7%84%EB%8F%84_%ED%8F%89%EA%B0%80\"><\/span><strong>\uc6b0\uc6b8\uc99d \uc804\ubb38 \uc9c4\ub3c4 \ud3c9\uac00<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8_%EC%B2%B4%ED%81%AC\"><\/span><strong>\uc815\uae30\uc801\uc778 \uccb4\ud06c: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc9c4\ud589 \uc0c1\ud669\uc744 \ud3c9\uac00\ud558\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uce58\ub8cc \uacc4\ud68d\uc744 \uc870\uc815\ud558\uae30 \uc704\ud574 \uce58\ub8cc\uc0ac \ub610\ub294 \uc815\uc2e0\uacfc \uc758\uc0ac\uc640 \uc815\uae30\uc801\uc778 \uc57d\uc18d\uc744 \uc7a1\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A7%80%EB%82%98%EC%98%A8_%EA%B8%B8%EC%97%90_%EB%8C%80%ED%95%9C_%EC%B6%95%ED%95%98\"><\/span><strong>\uc9c0\ub098\uc628 \uae38\uc5d0 \ub300\ud55c \ucd95\ud558: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc131\ucde8\ub97c \uc778\uc815\ud558\uace0 \uc5bc\ub9c8\ub098 \uba40\ub9ac \uc654\ub294\uc9c0 \ucd95\ud558\ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \ub9cc\ub4e0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc0dd\uac01\ud574 \ubcf4\uc2ed\uc2dc\uc624.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9A%B0%EC%9A%B8%EC%A6%9D%EC%97%90_%EB%8C%80%ED%95%9C_%EB%A7%88%EC%A7%80%EB%A7%89_%EC%83%9D%EA%B0%81%EB%93%A4\"><\/span><strong>\uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c\u00a0<\/strong><strong>\ub9c8\uc9c0\ub9c9 \uc0dd\uac01\ub4e4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\uc6b0\uc6b8\uc99d\uc744 \uadf9\ubcf5\ud558\ub294 \uac83\uc740 \uc778\ub0b4, \ud68c\ubcf5\ub825, \uc790\uae30 \uc5f0\ubbfc\uc744 \uc694\uad6c\ud558\ub294 \uc5ec\uc815\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc804\ub7b5\uc744 \uc0b6\uc5d0 \ud1b5\ud569\ud568\uc73c\ub85c\uc368 \uc810\ucc28 \uc6b0\uc6b8\uc99d\uc758 \ubb34\uac8c\ub97c \ub35c\uc5b4\ub0b4\uace0 \ud589\ubcf5\uc744 \ub2e4\uc2dc\uae08 \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc77c\uc744 \ud63c\uc790 \uacaa\uc744 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\uace0, \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc758\uc9c0\ud558\uace0, \ud65c\ub825\uacfc \uc131\ucde8\uac10\uc744 \ub418\ucc3e\uae30 \uc704\ud574 \ud55c \ubc88\uc5d0 \ud55c \uac78\uc74c\uc529 \ub098\uc544\uac00\uc138\uc694.<\/p>\n<p class=\"entry-title\"><a href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ec%97%90-%eb%8c%80%ed%95%9c-%ec%83%9d%ea%b0%81-%eb%b0%8f-%ec%9d%b4%ed%95%b4\/\"><strong>\uc815\uc2e0 \uac74\uac15\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud55c \uc0dd\uac01 \ubc0f \uc774\ud574 \ubcf4\ub7ec\uac00\uae30<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\uc6b8\uc99d\uc740 \uc778\uc0dd\uc758 \uac00\uc7a5 \ubc1d\uc740 \uc21c\uac04\uc5d0\ub3c4 \uadf8\ub298\uc744 \ub4dc\ub9ac\uc6cc \ud589\ubcf5\uacfc \uc0dd\ud65c\uc758 \ub3d9\uae30 \ubd80\uc5ec\ub97c \ucc3e\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc544\uc9c1 \ud76c\ub9dd\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc6b0\uc6b8\uc99d\uc744 \uadf9\ubcf5\ud558\ub294 \ub2e8\uacc4\ub97c \uc774\ud574\ud568\uc73c\ub85c\uc368 \uc810\ucc28 \ud589\ubcf5\uac10\uacfc \ubaa9\uc801 \uc758\uc2dd\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce58\uc720\ub97c \ud5a5\ud55c \uc5ec\uc815\uc744 \ud0d0\uc0c9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2e4\uc6a9\uc801\uc778 \ubc29\uc548\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. &nbsp; &nbsp; \uc6b0\uc6b8\uc99d\uc758 \uc9d5\ud6c4 \uc54c\uc544\ubcf4\uae30 \uc6b0\uc6b8\uc99d\uc740 \uc9c0\uc18d\uc801\uc778 \uc2ac\ud514, \ud65c\ub3d9\uc5d0 \ub300\ud55c \ud765\ubbf8 \uc0c1\uc2e4, \uc2dd\uc695 \ubc0f \uc218\uba74 &#8230; <a title=\"\uc6b0\uc6b8\uc99d\uc758 \uc99d\uc0c1 \ubc0f \uadf9\ubcf5 \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%9a%b0%ec%9a%b8%ec%a6%9d%ec%9d%98-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95\/\" aria-label=\"More on \uc6b0\uc6b8\uc99d\uc758 \uc99d\uc0c1 \ubc0f \uadf9\ubcf5 \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":72,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-15.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/69"}],"collection":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":2,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":74,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/69\/revisions\/74"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media\/72"}],"wp:attachment":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media?parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/categories?post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/tags?post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}