{"id":75,"date":"2023-08-16T22:31:58","date_gmt":"2023-08-16T13:31:58","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=75"},"modified":"2023-08-16T22:34:14","modified_gmt":"2023-08-16T13:34:14","slug":"%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%a0%ec%a7%80%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%a0%ec%a7%80%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\uc9c1\uc7a5\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc9c1\uc7a5\ub0b4 \uc815\uc2e0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>\uae09\ubcc0\ud558\ub294 \ud604\ub300 \uc9c1\uc7a5\uc5d0\uc11c \uc815\uc2e0 \uac74\uac15\uc5d0 \ub300\ud55c \uc0dd\uac01\uc740 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc911\uc694\ud574\uc84c\uc2b5\ub2c8\ub2e4. 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title=\"\uc9c1\uc7a5\ub0b4 \uc815\uc2e0 \uac74\uac15\uc758 \uc911\uc694\uc131\">\uc9c1\uc7a5\ub0b4 \uc815\uc2e0 \uac74\uac15\uc758 \uc911\uc694\uc131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%a0%ec%a7%80%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/#1_%EA%B0%9C%EC%9D%B8_%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95_%EC%A7%80%EC%9B%90\" title=\"1. \uac1c\uc778 \uc815\uc2e0 \uac74\uac15 \uc9c0\uc6d0:\">1. \uac1c\uc778 \uc815\uc2e0 \uac74\uac15 \uc9c0\uc6d0:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%a0%ec%a7%80%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/#2_%EC%84%B1%EA%B3%BC_%EB%B0%8F_%EC%83%9D%EC%82%B0%EC%84%B1\" 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href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%a0%ec%a7%80%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/#3_%EC%9C%A0%EC%97%B0%ED%95%9C_%EA%B7%BC%EB%AC%B4_%EC%8B%9C%EA%B0%84\" title=\"3. \uc720\uc5f0\ud55c \uadfc\ubb34 \uc2dc\uac04:\">3. \uc720\uc5f0\ud55c \uadfc\ubb34 \uc2dc\uac04:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%a0%ec%a7%80%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/#4_%EB%AC%B8%EC%A0%9C_%ED%95%B4%EA%B2%B0\" title=\"4. \ubb38\uc81c \ud574\uacb0:\">4. \ubb38\uc81c \ud574\uacb0:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%a0%ec%a7%80%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/#5_%EB%A7%88%EC%9D%B8%EB%93%9C_%EC%BB%A8%ED%8A%B8%EB%A1%A4_%ED%94%84%EB%A1%9C%EA%B7%B8%EB%9E%A8\" title=\"5. \ub9c8\uc778\ub4dc \ucee8\ud2b8\ub864 \ud504\ub85c\uadf8\ub7a8:\">5. \ub9c8\uc778\ub4dc \ucee8\ud2b8\ub864 \ud504\ub85c\uadf8\ub7a8:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%a0%ec%a7%80%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/#6_%EC%9B%B0%EB%B9%99_%EC%9D%B4%EB%8B%88%EC%85%94%ED%8B%B0%EB%B8%8C\" title=\"6. \uc6f0\ube59 \uc774\ub2c8\uc154\ud2f0\ube0c:\">6. \uc6f0\ube59 \uc774\ub2c8\uc154\ud2f0\ube0c:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%a0%ec%a7%80%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/#7_%EC%A7%81%EC%9B%90_%EC%A7%80%EC%9B%90_%ED%94%84%EB%A1%9C%EA%B7%B8%EB%9E%A8EAP\" title=\"7. \uc9c1\uc6d0 \uc9c0\uc6d0 \ud504\ub85c\uadf8\ub7a8(EAP):\">7. \uc9c1\uc6d0 \uc9c0\uc6d0 \ud504\ub85c\uadf8\ub7a8(EAP):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%a0%ec%a7%80%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/#8_%EB%AA%85%ED%99%95%ED%95%9C_%EA%B8%B0%EB%8C%80%EC%B9%98\" title=\"8. \uba85\ud655\ud55c \uae30\ub300\uce58:\">8. \uba85\ud655\ud55c \uae30\ub300\uce58:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%a0%ec%a7%80%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/#9_%EC%9D%B8%EC%A0%95_%EB%B0%8F_%EA%B0%90%EC%82%AC\" title=\"9. \uc778\uc815 \ubc0f \uac10\uc0ac:\">9. \uc778\uc815 \ubc0f \uac10\uc0ac:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%a0%ec%a7%80%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/#10_%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8_%ED%94%BC%EB%93%9C%EB%B0%B1\" title=\"10. \uc815\uae30\uc801\uc778 \ud53c\ub4dc\ubc31:\">10. \uc815\uae30\uc801\uc778 \ud53c\ub4dc\ubc31:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%a0%ec%a7%80%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/#11_%EC%97%85%EB%AC%B4_%EB%B3%B5%EA%B7%80_%EC%A7%80%EC%9B%90\" title=\"11. \uc5c5\ubb34 \ubcf5\uadc0 \uc9c0\uc6d0:\">11. \uc5c5\ubb34 \ubcf5\uadc0 \uc9c0\uc6d0:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%a0%ec%a7%80%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/#12_%EC%A7%80%EC%86%8D%EC%A0%81%EC%9D%B8_%ED%8F%89%EA%B0%80\" title=\"12. \uc9c0\uc18d\uc801\uc778 \ud3c9\uac00:\">12. \uc9c0\uc18d\uc801\uc778 \ud3c9\uac00:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%a0%ec%a7%80%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A7%81%EC%9E%A5%EB%82%B4_%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span><strong>\uc9c1\uc7a5\ub0b4 \uc815\uc2e0 \uac74\uac15\uc758 \uc911\uc694\uc131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc6b0\ub9ac\uc758 \uc77c\uc740 \uc6b0\ub9ac \uc0b6\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc744 \ucc28\uc9c0\ud558\uba70 \uc791\uc5c5 \ud658\uacbd\uc774 \uc815\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uacfc\uc18c\ud3c9\uac00\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \uc9c1\uc7a5\uc740 \uc9c1\uc6d0\uc758 \uc0ac\uae30\ub97c \ub192\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uc870\uc9c1 \uc131\uacfc\ub3c4 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc9c1\uc7a5 \uc815\uc2e0 \uac74\uac15\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%EA%B0%9C%EC%9D%B8_%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95_%EC%A7%80%EC%9B%90\"><\/span>1. \uac1c\uc778 \uc815\uc2e0 \uac74\uac15 \uc9c0\uc6d0:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uae0d\uc815\uc801\uc778 \uc791\uc5c5 \ud658\uacbd\uc740 \uc9c1\uc6d0\uc758 \uc815\uc2e0 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%EC%84%B1%EA%B3%BC_%EB%B0%8F_%EC%83%9D%EC%82%B0%EC%84%B1\"><\/span>2. \uc131\uacfc \ubc0f \uc0dd\uc0b0\uc131:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc9c1\uc6d0\uc774 \uc815\uc2e0\uc801\uc73c\ub85c \uc9c0\uc6d0\ub41c\ub2e4\uace0 \ub290\ub084 \ub54c \uc9d1\uc911\ub825\uacfc \uc0dd\uc0b0\uc131\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15\uc740 \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825\uacfc \ucc3d\uc758\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%EC%A7%81%EC%9B%90_%EC%9C%A0%EC%A7%80\"><\/span>3. \uc9c1\uc6d0 \uc720\uc9c0:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc815\uc2e0\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc9c1\uc7a5\uc740 \uc9c1\uc6d0\uc758 \ucda9\uc131\ub3c4\uc640 \uc9c1\uc5c5 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\uace0 \uc774\uc9c1\ub960\uacfc \uad00\ub828 \ube44\uc6a9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%EC%A1%B0%EC%A7%81_%ED%8F%89%ED%8C%90\"><\/span>4. \uc870\uc9c1 \ud3c9\ud310:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc815\uc2e0 \uac74\uac15\uc744 \uc6b0\uc120\uc2dc\ud558\ub294 \ud68c\uc0ac\ub294 \uae0d\uc815\uc801\uc778 \uc774\ubbf8\uc9c0\ub97c \uad6c\ucd95\ud558\uc5ec \ucd5c\uace0\uc758 \uc778\uc7ac\ub97c \uc720\uce58\ud558\uace0 \uc9c1\uc6d0\uc744 \uc18c\uc911\ud788 \uc5ec\uae34\ub2e4\ub294 \ud3c9\ud310\uc744 \uad6c\ucd95\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-49 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7203693-1024x683.jpeg\" alt=\"stress\" width=\"327\" height=\"218\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7203693-1024x683.jpeg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7203693-300x200.jpeg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7203693-768x512.jpeg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7203693.jpeg 1125w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A7%81%EC%9E%A5%EB%82%B4_%EC%A0%95%EC%8B%A0_%EA%B1%B4%EA%B0%95_%EB%AC%B8%EC%A0%9C_%ED%95%B4%EA%B2%B0\"><\/span><strong>\uc9c1\uc7a5\ub0b4 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c \ud574\uacb0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc815\uc2e0 \uac74\uac15\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud55c \uc778\uc2dd\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc9c1\uc7a5 \ub0b4\uc5d0\uc11c \uc815\uc2e0 \uac74\uac15\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc99d\uc9c4\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc740 \uacc4\uc18d\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uc7a5\ub0b4 \ub530\ub3cc\ub9bc, \uc790\uc6d0 \ubd80\uc871, \uc870\uc9c1\uc758 \uad00\uc131\uc740 \ubc1c\uc804\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub824\uba74 \ub2e4\uac01\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%EC%97%B4%EB%A6%B0_%EB%8C%80%ED%99%94\"><\/span>1. \uc5f4\ub9b0 \ub300\ud654:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc815\uc2e0 \uac74\uac15\uc5d0 \ub300\ud55c \uc5f4\ub9b0 \ub300\ud654\ub97c \uc7a5\ub824\ud558\uba74 \uc9c1\uc7a5\ub0b4 \ub530\ub3cc\ub9bc\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc9c1\uc6d0\ub4e4\uc774 \ud310\ub2e8\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0 \uc5c6\uc774 \uc9c0\uc6d0\uc744 \uad6c\ud558\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%EB%A6%AC%EC%86%8C%EC%8A%A4_%ED%95%A0%EB%8B%B9\"><\/span>2. \ub9ac\uc18c\uc2a4 \ud560\ub2f9:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc870\uc9c1\uc740 \uc815\uc2e0 \uac74\uac15 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub9ac\uc18c\uc2a4\ub97c \ud560\ub2f9\ud558\uc5ec \uad00\ub9ac\uc790\uc640 \uc9c1\uc6d0\uc774 \uc0c1\ub2f4, \uce58\ub8cc \ubc0f \uad50\uc721\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%EC%9B%8C%ED%81%AC%EB%A1%9C%EB%93%9C_%EA%B4%80%EB%A6%AC\"><\/span>3. \uc6cc\ud06c\ub85c\ub4dc \uad00\ub9ac:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubd88\ud569\ub9ac\ud55c \uc5c5\ubb34\ub7c9\ub294 \ubc88\uc544\uc6c3\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uae30\ub300\uce58\uc640 \ub2a5\ub825 \uc0ac\uc774\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc740 \uc9c1\uc6d0 \uc815\uc2e0 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%EB%A6%AC%EB%8D%94%EC%9D%98_%EC%B0%B8%EC%97%AC\"><\/span>4. \ub9ac\ub354\uc758 \ucc38\uc5ec:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9ac\ub354\uc758 \ucc38\uc5ec\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9ac\ub354\uac00 \uc815\uc2e0 \uac74\uac15\uc744 \uc6b0\uc120\uc2dc\ud558\uace0 \uac74\uac15\ud55c \ud589\ub3d9\uc758 \ubaa8\ubc94\uc744 \ubcf4\uc774\uba74 \uc804\uccb4 \uc870\uc9c1\uc5d0 \uae0d\uc815\uc801\uc778 \ubaa8\ubc94\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%95%EC%8B%A0%EC%A0%81%EC%9C%BC%EB%A1%9C_%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%A7%81%EC%9E%A5%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%A0%84%EB%9E%B5\"><\/span><strong>\uc815\uc2e0\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc9c1\uc7a5\uc744 \uc704\ud55c \uc804\ub7b5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc815\uc2e0\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc9c1\uc7a5\uc744 \ub9cc\ub4dc\ub294 \uac83\uc740 \ubaa8\ub4e0 \uc218\uc900\uc758 \ub178\ub825\uc774 \ud544\uc694\ud55c \uc9c0\uc18d\uc801\uc778 \ub178\ub825\uc785\ub2c8\ub2e4. \uc9c0\uc6d0\uc801\uc778 \uc791\uc5c5 \ud658\uacbd\uc744 \uc870\uc131\ud558\uae30 \uc704\ud55c \uc804\ub7b5\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%EC%97%B4%EB%A6%B0_%EC%9D%98%EC%82%AC%EC%86%8C%ED%86%B5\"><\/span>1. \uc5f4\ub9b0 \uc758\uc0ac\uc18c\ud1b5:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc815\uc2e0 \uac74\uac15\uc5d0 \ub300\ud55c \uc5f4\ub9b0 \ub300\ud654\ub97c \uc7a5\ub824\ud569\ub2c8\ub2e4. \uc9c1\uc6d0\ub4e4\uc774 \uc5b4\ub514\uc5d0\uc11c \ub3c4\uc6c0\uc744 \uad6c\ud560 \uc218 \uc788\ub294\uc9c0 \uc54c\uace0 \uc790\uc2e0\uc758 \ubb38\uc81c\ub97c \uc548\uc804\ud558\uac8c \ub17c\uc758\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%ED%9B%88%EB%A0%A8_%EB%B0%8F_%EA%B5%90%EC%9C%A1\"><\/span>2. \ud6c8\ub828 \ubc0f \uad50\uc721:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc9c1\uc6d0 \ubc0f \uad00\ub9ac\uc790\uc5d0\uac8c \uc815\uc2e0 \uac74\uac15 \uc778\uc2dd \ud6c8\ub828\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uace0\ud1b5\uc758 \uc9d5\ud6c4\ub97c \uc778\uc2dd\ud558\uace0 \uc801\uc808\ud55c \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\ub294 \ub3c4\uad6c\ub97c \uc81c\uacf5\ud558\uc2ed\uc2dc\uc624.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%EC%9C%A0%EC%97%B0%ED%95%9C_%EA%B7%BC%EB%AC%B4_%EC%8B%9C%EA%B0%84\"><\/span>3. \uc720\uc5f0\ud55c \uadfc\ubb34 \uc2dc\uac04:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uadfc\ubb34 \uc2dc\uac04\uc758 \uc720\uc5f0\uc131\uacfc \uc6d0\uaca9 \uadfc\ubb34 \uc635\uc158\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\uace0 \uc77c\uacfc \uc0b6\uc758 \uade0\ud615\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%EB%AC%B8%EC%A0%9C_%ED%95%B4%EA%B2%B0\"><\/span>4. \ubb38\uc81c \ud574\uacb0:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc5d0 \ub300\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ucea0\ud398\uc778\uc744 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc5b4\ub824\uc6c0\uc744 \uc774\uaca8\ub0b8 \uc0ac\ub78c\ub4e4\uc758 \uc774\uc57c\uae30\ub97c \ub098\ub204\uba70 \uc77c\uccb4\uac10\uc744 \uace0\ucde8\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%EB%A7%88%EC%9D%B8%EB%93%9C_%EC%BB%A8%ED%8A%B8%EB%A1%A4_%ED%94%84%EB%A1%9C%EA%B7%B8%EB%9E%A8\"><\/span>5. \ub9c8\uc778\ub4dc \ucee8\ud2b8\ub864 \ud504\ub85c\uadf8\ub7a8:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9c8\uc778\ub4dc \ucee8\ud2b8\ub864 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \ud504\ub85c\uadf8\ub7a8\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud504\ub85c\uadf8\ub7a8\uc740 \uac10\uc815 \uc870\uc808\uc744 \uac15\ud654\ud558\uace0 \uae0d\uc815\uc801\uc778 \uc791\uc5c5 \ud658\uacbd\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%EC%9B%B0%EB%B9%99_%EC%9D%B4%EB%8B%88%EC%85%94%ED%8B%B0%EB%B8%8C\"><\/span>6. \uc6f0\ube59 \uc774\ub2c8\uc154\ud2f0\ube0c:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8, \uba85\uc0c1 \uc138\uc158, \uac74\uac15\uc5d0 \uc88b\uc740 \uac04\uc2dd \uc81c\uacf5\uacfc \uac19\uc740 \uc6f0\ube59 \uc774\ub2c8\uc154\ud2f0\ube0c\ub97c \uad6c\ud604\ud558\uc5ec \uc804\uccb4\uc801\uc778 \uc6f0\ube59\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_%EC%A7%81%EC%9B%90_%EC%A7%80%EC%9B%90_%ED%94%84%EB%A1%9C%EA%B7%B8%EB%9E%A8EAP\"><\/span>7. \uc9c1\uc6d0 \uc9c0\uc6d0 \ud504\ub85c\uadf8\ub7a8(EAP):<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>EAP\ub97c \ud1b5\ud574 \uae30\ubc00 \uc0c1\ub2f4 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc9c1\uc6d0\ub4e4\uc740 \uc9c0\uc6d0\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub294 \uc804\ub2f4 \ucc3d\uad6c\ub97c \uac16\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_%EB%AA%85%ED%99%95%ED%95%9C_%EA%B8%B0%EB%8C%80%EC%B9%98\"><\/span>8. \uba85\ud655\ud55c \uae30\ub300\uce58:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud604\uc2e4\uc801\uc778 \ubaa9\ud45c\uc640 \uae30\ub300\uce58\ub97c \uc124\uc815\ud569\ub2c8\ub2e4. \uc5ed\ud560\uacfc \ucc45\uc784\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \uc758\uc0ac\uc18c\ud1b5\uc740 \ubd88\ud655\uc2e4\uc131\uacfc \uad00\ub828\ub41c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_%EC%9D%B8%EC%A0%95_%EB%B0%8F_%EA%B0%90%EC%82%AC\"><\/span>9. \uc778\uc815 \ubc0f \uac10\uc0ac:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc9c1\uc6d0\uc758 \uc131\uacfc\ub97c \uc778\uc815\ud558\uace0 \ucd95\ud558\ud569\ub2c8\ub2e4. \uac00\uce58 \uc788\ub294 \ub290\ub08c\uc740 \uc9c1\uc5c5 \ub9cc\uc871\ub3c4\uc640 \uc815\uc2e0\uc801 \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8_%ED%94%BC%EB%93%9C%EB%B0%B1\"><\/span>10. \uc815\uae30\uc801\uc778 \ud53c\ub4dc\ubc31:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc9c1\uc6d0\uc5d0\uac8c \uc815\uae30\uc801\uc778 \ud53c\ub4dc\ubc31\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc131\uc7a5 \uc9c0\ud5a5\uc801 \uc811\uadfc \ubc29\uc2dd\uc740 \uc804\ubb38\uc131 \uac1c\ubc1c\uacfc \uc790\ubd80\uc2ec\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_%EC%97%85%EB%AC%B4_%EB%B3%B5%EA%B7%80_%EC%A7%80%EC%9B%90\"><\/span>11. \uc5c5\ubb34 \ubcf5\uadc0 \uc9c0\uc6d0:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc9c1\uc6d0\uc774 \uc815\uc2e0 \uac74\uac15 \uad00\ub828 \uacb0\uadfc\uc5d0\uc11c \ubcf5\uadc0\ud560 \ub54c \uc801\uc808\ud55c \uc9c0\uc6d0\uacfc \ud3b8\uc758\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_%EC%A7%80%EC%86%8D%EC%A0%81%EC%9D%B8_%ED%8F%89%EA%B0%80\"><\/span>12. \uc9c0\uc18d\uc801\uc778 \ud3c9\uac00:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc815\uc2e0 \uac74\uac15 \uc774\ub2c8\uc154\ud2f0\ube0c\uc758 \ud6a8\uacfc\ub97c \uc815\uae30\uc801\uc73c\ub85c \ud3c9\uac00\ud558\uc2ed\uc2dc\uc624. \uc9c1\uc6d0 \ud53c\ub4dc\ubc31\uacfc \uc9c4\ud654\ud558\ub294 \uc694\uad6c \uc0ac\ud56d\uc5d0 \ub530\ub77c \uc804\ub7b5\uc744 \uc870\uc815\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-4226221.webp\" alt=\"stress2\" width=\"221\" height=\"332\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-4226221.webp 500w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-4226221-200x300.webp 200w\" sizes=\"(max-width: 221px) 100vw, 221px\" \/><\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span><strong>\uacb0\ub860<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc9c1\uc7a5 \ub0b4 \uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4\uc740 \ub2e8\uc21c\ud55c \ubc95\uc801 \ub610\ub294 \uc724\ub9ac\uc801 \uc758\ubb34\uac00 \uc544\ub2c8\ub77c \uc0ac\ub78c\uacfc \uc131\uacfc\uc5d0 \ub300\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15\uc744 \uc911\uc2dc\ud558\ub294 \ubb38\ud654\ub294 \ucc38\uc5ec\ub3c4\uac00 \ub192\uace0 \ud68c\ubcf5\ub825\uc774 \uc788\uc73c\uba70 \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub41c \uc9c1\uc6d0\uc758 \uc774\uc810\uc744 \uc5bb\uc2b5\ub2c8\ub2e4. \uc9c1\uc7a5 \uc815\uc2e0 \uac74\uac15\uc758 \uc911\uc694\uc131\uc744 \uc778\uc2dd\ud558\uace0 \ubb38\uc81c\ub97c \uc815\uba74\uc73c\ub85c \ud574\uacb0\ud558\uba70 \uc0ac\ub824 \uae4a\uc740 \uc804\ub7b5\uc744 \uad6c\ud604\ud568\uc73c\ub85c\uc368 \uc870\uc9c1\uc740 \uc9c1\uc6d0\uc774 \uac1c\uc778\uc801\uc73c\ub85c\ub098 \uc9c1\uc5c5\uc801\uc73c\ub85c \ubc88\uc131\ud558\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc2e0\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc9c1\uc7a5\uc740 \ucd94\uc0c1\uc801\uc778 \uc774\uc0c1\uc774 \uc544\ub2d8\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624. \uac1c\uc778\uc774 \ub9e4\uc77c \ucd5c\uc120\uc744 \ub2e4\ud574 \uc5c5\ubb34\uc5d0 \uc784\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uac83\uc740 \ub2ec\uc131 \uac00\ub2a5\ud55c \ud604\uc2e4\uc785\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/healthoptimizelab.co.kr\/category\/mentalhealth\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-78\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-1024x276.png\" alt=\"\ub2e4\ub978 \uc815\uc2e0 \uac74\uac15\uae00 \ubcf4\ub7ec\uac00\uae30\" width=\"252\" height=\"68\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-1024x276.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-300x81.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-768x207.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210.png 1080w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uae09\ubcc0\ud558\ub294 \ud604\ub300 \uc9c1\uc7a5\uc5d0\uc11c \uc815\uc2e0 \uac74\uac15\uc5d0 \ub300\ud55c \uc0dd\uac01\uc740 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc911\uc694\ud574\uc84c\uc2b5\ub2c8\ub2e4. \uc9c1\uc7a5 \ub0b4\uc5d0\uc11c \uc815\uc2e0 \uac74\uac15\uc744 \ub300\ud574 \uc0dd\uac01\ud558\uace0 \uc6b0\uc120\uc21c\uc704\ub97c \uc815\ud558\ub294 \uac83\uc740 \ub2e8\uc21c\ud55c \ucd94\uc138\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc9c1\uc6d0\uacfc \uc870\uc9c1 \ubaa8\ub450\uc5d0\uac8c \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc5d0\uc11c\ub294 \ubcf4\ub2e4 \uac74\uac15\ud558\uace0 \uc0dd\uc0b0\uc801\uc778 \uc5c5\ubb34 \ud658\uacbd\uc744 \uc870\uc131\ud558\uae30 \uc704\ud55c \uc815\uc2e0 \uac74\uac15\uc758 \uc911\uc694\uc131\uc5d0 \uad00\ud55c \uacfc\uc81c \ubc0f \uc804\ub7b5\uc744 \ud0d0\uad6c\ud558\uba74\uc11c \uc9c1\uc7a5 \uc815\uc2e0 \uac74\uac15\uc758 \ubcf5\uc7a1\uc131\uc744 \uc0dd\uac01\ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4. &nbsp; &nbsp; \uc9c1\uc7a5\ub0b4 \uc815\uc2e0 \uac74\uac15\uc758 &#8230; <a title=\"\uc9c1\uc7a5\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc9c1\uc7a5\ub0b4 \uc815\uc2e0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%a0%ec%a7%80%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/\" aria-label=\"More on \uc9c1\uc7a5\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc9c1\uc7a5\ub0b4 \uc815\uc2e0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":76,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-11-1.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/75"}],"collection":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":4,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/75\/revisions"}],"predecessor-version":[{"id":82,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/75\/revisions\/82"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media\/76"}],"wp:attachment":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/categories?post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/tags?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}