{"id":85,"date":"2023-08-17T18:56:15","date_gmt":"2023-08-17T09:56:15","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=85"},"modified":"2023-08-17T19:19:10","modified_gmt":"2023-08-17T10:19:10","slug":"%ec%b2%ad%ec%86%8c%eb%85%84%ea%b8%b0-%eb%91%90%ed%86%b5%ec%9d%98-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%eb%8c%80%ec%b2%98-%eb%b0%a9%ec%95%88","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%ec%b2%ad%ec%86%8c%eb%85%84%ea%b8%b0-%eb%91%90%ed%86%b5%ec%9d%98-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%eb%8c%80%ec%b2%98-%eb%b0%a9%ec%95%88\/","title":{"rendered":"\uccad\uc18c\ub144\uae30 \ub450\ud1b5\uc758 \uc6d0\uc778 \ubc0f \ub300\ucc98 \ubc29\uc548"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc624\ub298\uc740 \uce5c\uc219\ud55c \uc8fc\uc81c\uc778 \uccad\uc18c\ub144\uc758 \ub450\ud1b5\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-88 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-1024x1024.png\" alt=\"\uccad\uc18c\ub144\uae30 \ub450\ud1b5\uc758 \uc6d0\uc778 \ubc0f \ub300\ucc98 \ubc29\uc548\" width=\"225\" height=\"225\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-1024x1024.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-300x300.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-150x150.png 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24-768x768.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-24.png 1080w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\uccad\uc18c\ub144\uae30 \ub450\ud1b5\uc740 \uac00\uc7a5 \ubbfc\uac10\ud55c \uc2dc\uae30\uc5d0 \ub098\ud0c0\ub098\ub294 \uc131\uac00\uc2e0 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<span style=\"font-size: inherit;\">\uc6b0\ub9ac\ub294 \uc65c \uc774\ub7ec\ud55c \ub450\ud1b5\uc774 \uccad\uc18c\ub144\ub4e4\uc758 \ud559\uc5c5 \uc0dd\ud65c \ubc0f \uc5ec\ub7ec \uc0dd\ud65c \ud658\uacbd\uc744 \ub9dd\uac00\ub728\ub9ac\ub294 \uac83\uc744 \uc88b\uc544\ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc744 \ud1b5\ud574 \uadf8\ub4e4\uc5d0\uac8c \ub450\ud1b5\uc744 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc598\uae30 \ud558\ub824 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%b2%ad%ec%86%8c%eb%85%84%ea%b8%b0-%eb%91%90%ed%86%b5%ec%9d%98-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%eb%8c%80%ec%b2%98-%eb%b0%a9%ec%95%88\/#%ED%98%B8%EB%A5%B4%EB%AA%AC_%EA%B0%80%EC%9E%A5_%EC%9E%98_%EC%95%8C%EB%A0%A4%EC%A7%84_%EC%A3%BC%EB%90%9C_%EB%B2%94%EC%9D%B8\" title=\"\ud638\ub974\ubaac: \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \uc8fc\ub41c \ubc94\uc778\">\ud638\ub974\ubaac: \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \uc8fc\ub41c \ubc94\uc778<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%b2%ad%ec%86%8c%eb%85%84%ea%b8%b0-%eb%91%90%ed%86%b5%ec%9d%98-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%eb%8c%80%ec%b2%98-%eb%b0%a9%ec%95%88\/#%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EC%B4%88%EB%8C%80%EB%B0%9B%EC%A7%80_%EC%95%8A%EC%9D%80_%EC%86%90%EB%8B%98\" title=\"\uc2a4\ud2b8\ub808\uc2a4: \ucd08\ub300\ubc1b\uc9c0 \uc54a\uc740 \uc190\ub2d8\">\uc2a4\ud2b8\ub808\uc2a4: \ucd08\ub300\ubc1b\uc9c0 \uc54a\uc740 \uc190\ub2d8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%b2%ad%ec%86%8c%eb%85%84%ea%b8%b0-%eb%91%90%ed%86%b5%ec%9d%98-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%eb%8c%80%ec%b2%98-%eb%b0%a9%ec%95%88\/#%EB%91%90%ED%86%B5%EC%9D%84_%EC%97%86%EC%95%A0%EA%B8%B0_%EC%9C%84%ED%95%9C_%EB%B0%A9%EB%B2%95\" title=\"\ub450\ud1b5\uc744 \uc5c6\uc560\uae30 \uc704\ud55c \ubc29\ubc95\">\ub450\ud1b5\uc744 \uc5c6\uc560\uae30 \uc704\ud55c \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%b2%ad%ec%86%8c%eb%85%84%ea%b8%b0-%eb%91%90%ed%86%b5%ec%9d%98-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%eb%8c%80%ec%b2%98-%eb%b0%a9%ec%95%88\/#%EB%A7%88%EB%AC%B4%EB%A6%AC\" title=\"\ub9c8\ubb34\ub9ac\">\ub9c8\ubb34\ub9ac<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%ED%98%B8%EB%A5%B4%EB%AA%AC_%EA%B0%80%EC%9E%A5_%EC%9E%98_%EC%95%8C%EB%A0%A4%EC%A7%84_%EC%A3%BC%EB%90%9C_%EB%B2%94%EC%9D%B8\"><\/span><strong>\ud638\ub974\ubaac: \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \uc8fc\ub41c \ubc94\uc778<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uccad\uc18c\ub144\uae30 \uc2dc\uc808\uc774 \ud638\ub974\ubaac\uc758 \ub864\ub7ec\ucf54\uc2a4\ud130\uac00 \ub420 \uac83\uc774\ub77c\ub294 \ub9d0\uc744 \ub4e4\uc5b4\ubcf4\uc168\ub098\uc694? \uc774 \ub864\ub7ec\ucf54\uc2a4\ud130\ub294 \ub2e8\uc21c\ud788 \uae30\ubd84 \ubcc0\ud654\uc5d0 \uad00\ud55c \uac83\ubfd0\ub9cc\uc774 \uc544\ub2c8\ub77c \ub450\ud1b5\uc758 \uc6d0\uc778\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\uc131\uc758 \uacbd\uc6b0 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uacfc \ud504\ub85c\uac8c\uc2a4\ud14c\ub860\uc758 \uae30\ubcf5\uc774 \ub54c\ub54c\ub85c \ud3b8\ub450\ud1b5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 &#8220;\uc6d4\uacbd\uc8fc\uae30&#8221;\ub77c\uace0 \ubd80\ub974\ub294 \ub9c8\ubc95\uc758 \ub0a0\uc5d0\ub294 \ud3b8\ub450\ud1b5\uc774 \ub098\ub3c4 \ubaa8\ub974\uac8c \ub2e4\uac00\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-89 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8197500-1024x683.webp\" alt=\"\ub450\ud1b5\" width=\"268\" height=\"179\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8197500-1024x683.webp 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8197500-300x200.webp 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8197500-768x512.webp 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-8197500.webp 1125w\" sizes=\"(max-width: 268px) 100vw, 268px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EC%B4%88%EB%8C%80%EB%B0%9B%EC%A7%80_%EC%95%8A%EC%9D%80_%EC%86%90%EB%8B%98\"><\/span><strong>\uc2a4\ud2b8\ub808\uc2a4: \ucd08\ub300\ubc1b\uc9c0 \uc54a\uc740 \uc190\ub2d8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc544&#8230;. \uc2a4\ud2b8\ub808\uc2a4 \u2013 \uce5c\uad6c\ub4e4\uacfc\uc758 \ubc29\uacfc \ud6c4 \uc2dc\uac04\uc5d0 \ubc18\uac11\uc9c0 \uc54a\uc740 \uc190\ub2d8. \ud559\uc5c5\uc758 \uc555\ubc15, \uc8fc\ubcc0 \ud658\uacbd \ub4f1, \uc6b0\ub9ac\uac00 \ub204\uad6c\uc778\uc9c0 \uc54c\uc544\ub0b4\ub824\ub294 \ub178\ub825 \uc0ac\uc774\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc6b0\ub9ac\uc758 \ubc18\uac11\uc9c0 \uc54a\uc740 \uc190\ub2d8\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ubb34\uc5c7\uc744 \ucd94\uce21\ud569\ub2c8\uae4c? <strong>\uc2a4\ud2b8\ub808\uc2a4\uc640 \ub450\ud1b5\uc740 \ubc94\uc8c4\uc758 \ub3d9\ubc18\uc790\uc640 \uac19\uc2b5\ub2c8\ub2e4<\/strong>. \uc2a4\ud2b8\ub808\uc2a4\uac00 \ucc3e\uc544\uc624\uba74 \uadfc\uc721\uc774 \uae34\uc7a5\uc744 \uc77c\uc73c\ud0a4\uace0 \ud608\uad00\uc744 \uc555\ubc15\ud558\uba70 \uba38\ub9ac\uac00 \uc9c0\ub048\uac70\ub9ac\uac8c \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub450\ub824\uc6cc\ud558\uc9c0 \ub9c8\uc138\uc694. \uc6b0\ub9ac\uc5d0\uac8c\ub294 \uc5ec\ub7ec\uac00\uc9c0 \ud574\uacb0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-49 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7203693-1024x683.jpeg\" alt=\"stress\" width=\"234\" height=\"156\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7203693-1024x683.jpeg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7203693-300x200.jpeg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7203693-768x512.jpeg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7203693.jpeg 1125w\" sizes=\"(max-width: 234px) 100vw, 234px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%91%90%ED%86%B5%EC%9D%84_%EC%97%86%EC%95%A0%EA%B8%B0_%EC%9C%84%ED%95%9C_%EB%B0%A9%EB%B2%95\"><\/span><strong>\ub450\ud1b5\uc744 \uc5c6\uc560\uae30 \uc704\ud55c \ubc29\ubc95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uadf8\ub807\ub2e4\uba74 \uc774\ub7ec\ud55c \ub450\ud1b5\uc744 \uc5b4\ub5bb\uac8c \ubcf4\ub0bc \uc218 \uc788\uc744\uae4c\uc694? \uba85\uc2ec\ud574\uc57c \ud560 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>1. \uac74\uac15\ud55c \uc2b5\uad00 \ub9cc\ub4e4\uae30:<\/strong> \ub0b4\uba74\uc758 \uac74\uac15\uacfc \uc18c\ud1b5\ud560 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc81c\ub300\ub85c \uba39\uace0, \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uace0, \uc6b4\ub3d9\uc744 \ud558\uba74 \ub450\ud1b5\uc5d0 \ud070 \uadf8\ub298\uc5d0\uc11c \ubc97\uc5b4 \ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>2. \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ud558\uae30:<\/strong> \uc2ec\ud638\ud761, \uba85\uc0c1\uacfc \uac19\uc740 \ubc29\ubc95\uc740 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uadf9\ubcf5\ud558\uace0 \ub450\ud1b5\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>3. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub208\uc744 \uac10\uace0 \ud734\uc2dd\ud558\ub294 \uac83\uc774 \ub450\ud1b5\uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uad00\ub41c \uc218\uba74 \uc77c\uc815\uacfc \ucc28\ubd84\ud55c \ucde8\uce68 \uc2b5\uad00\uc740 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>4. \uc2dc\uac04 \uacc4\ud68d:<\/strong> \ud559\uad50\uc0dd\ud65c \ubc0f \uc5ec\ub7ec \ud65c\ub3d9\uc5d0 \uad00\ud55c \uc2dc\uac04 \uad00\ub9ac\ub97c \ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \ub0ae\ucd94\uace0 \ub450\ud1b5 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>5. \uc77c\uae30 \uc791\uc131\ud574 \ubcf4\uae30:<\/strong> \ub450\ud1b5\uc744 \uc720\ubc1c\ud558\ub294 \uc694\uc18c\ub97c \ucd94\uc801\ud558\uae30 \uc704\ud574 \uc77c\uae30\ub97c \uc791\uc131\ud558\ub294 \uac83\uc740 \ube44\ubc00 \ubb34\uae30\ub97c \uac16\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ub450\ud1b5\uc758 \ubc94\uc778\uc744 \ud30c\uc545\ud558\uc5ec \ud53c\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<p><strong>6. \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc \ub300\ud654\ud558\uae30:<\/strong> \ubb38\uc81c \ud574\uacb0\uc740 \uc6b0\ub9ac \ubaa8\ub450 \ud568\uaed8 \ud558\ub294 \uac83 \ub9de\uc8e0? \uc6b0\ub9ac\uc758 \ub450\ud1b5\uc5d0 \ub300\ud574 \uac00\uc871 \ubc0f \uce5c\uad6c\ub4e4\uacfc \uc774\uc57c\uae30\ud558\uba74 \ub450\ud1b5\ud574\uacb0\uc774 \ud6e8\uc52c \uc26c\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0\uac00\uc774 \uc788\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>7. \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc0ac\ud56d:<\/strong> \uc0c1\ud669\uc774 \uc5b4\ub824\uc6cc\uc9c0\uba74 \uc758\uc0ac\ub098 \ubcd1\uc6d0\uc758 \ub3c4\uc6c0\uc744 \uccad\ud574\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ub450\ud1b5\uc774 \uc6b0\ub9ac\uc758 \uc0b6\uc744 \uc9c0\ubc30\ud558\uace0 \uc788\ub2e4\uba74 \uc758\uc0ac\uac00 \ub180\ub77c\uc6b4 \uc870\uc5b8\uacfc \uce58\ub8cc\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%AC%B4%EB%A6%AC\"><\/span><strong>\ub9c8\ubb34\ub9ac<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc88b\uc544\uc694, \uc5ec\ub7ec\ubd84, \uc694\uc57d\ud574 \ubd05\uc2dc\ub2e4. \uccad\uc18c\ub144\uae30\uc758 \ub450\ud1b5\uc740 \uc228\uae38 \uc218 \uc788\uc9c0\ub9cc \uadf8\uac74 \ubc14\ub78c\uc9c1\ud55c \ubc29\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud638\ub974\ubaac\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc6b0\ub9ac\uc640 \ud611\ub825\ud560 \uc218 \uc788\uc9c0\ub9cc \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc778\uc740 \uc6b0\ub9ac\uc785\ub2c8\ub2e4. \ud604\uba85\ud558\uac8c \uc0dd\ud65c\ud558\uace0 \ub0c9\uc815\ud568\uc744 \uc720\uc9c0\ud558\uc5ec \ud544\uc694\ud560 \ub54c \ub3c4\uc6c0\uc744 \uc694\uccad\ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac\ub294 \uc774\ub7ec\ud55c \ub450\ud1b5\uc744 \uadf9\ubcf5\ud558\uace0 \uba4b\uc9c4 \uccad\uc18c\ub144\uae30 \uc2dc\uc808\uc740 \uacc4\uc18d \ube5b\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450\ud1b5 \uc5c6\ub294 \uccad\uc18c\ub144\uae30 \uc2dc\uc808\uc774 \uae30\ub2e4\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4!<\/p>\n<p><a href=\"https:\/\/healthoptimizelab.co.kr\/category\/disease-information\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-90 \" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-25-e1692267510775-1024x283.png\" alt=\"\ub2e4\ub978 \uac74\uac15 \uc815\ubcf4 \ubcf4\ub7ec\uac00\uae30\" width=\"250\" height=\"69\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-25-e1692267510775-1024x283.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-25-e1692267510775-300x83.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-25-e1692267510775-768x212.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-25-e1692267510775.png 1080w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc624\ub298\uc740 \uce5c\uc219\ud55c \uc8fc\uc81c\uc778 \uccad\uc18c\ub144\uc758 \ub450\ud1b5\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. &nbsp; &nbsp; \uccad\uc18c\ub144\uae30 \ub450\ud1b5\uc740 \uac00\uc7a5 \ubbfc\uac10\ud55c \uc2dc\uae30\uc5d0 \ub098\ud0c0\ub098\ub294 \uc131\uac00\uc2e0 \uc99d\uc0c1\uc785\ub2c8\ub2e4.\uc6b0\ub9ac\ub294 \uc65c \uc774\ub7ec\ud55c \ub450\ud1b5\uc774 \uccad\uc18c\ub144\ub4e4\uc758 \ud559\uc5c5 \uc0dd\ud65c \ubc0f \uc5ec\ub7ec \uc0dd\ud65c \ud658\uacbd\uc744 \ub9dd\uac00\ub728\ub9ac\ub294 \uac83\uc744 \uc88b\uc544\ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc744 \ud1b5\ud574 \uadf8\ub4e4\uc5d0\uac8c \ub450\ud1b5\uc744 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc598\uae30 \ud558\ub824 \ud569\ub2c8\ub2e4. &nbsp; \ud638\ub974\ubaac: \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \uc8fc\ub41c \ubc94\uc778 \uccad\uc18c\ub144\uae30 \uc2dc\uc808\uc774 \ud638\ub974\ubaac\uc758 &#8230; <a title=\"\uccad\uc18c\ub144\uae30 \ub450\ud1b5\uc758 \uc6d0\uc778 \ubc0f \ub300\ucc98 \ubc29\uc548\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%b2%ad%ec%86%8c%eb%85%84%ea%b8%b0-%eb%91%90%ed%86%b5%ec%9d%98-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%eb%8c%80%ec%b2%98-%eb%b0%a9%ec%95%88\/\" aria-label=\"More on \uccad\uc18c\ub144\uae30 \ub450\ud1b5\uc758 \uc6d0\uc778 \ubc0f \ub300\ucc98 \ubc29\uc548\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/85"}],"collection":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/comments?post=85"}],"version-history":[{"count":3,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/85\/revisions"}],"predecessor-version":[{"id":91,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/85\/revisions\/91"}],"wp:attachment":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media?parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/categories?post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/tags?post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}