{"id":93,"date":"2023-08-18T11:06:05","date_gmt":"2023-08-18T02:06:05","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=93"},"modified":"2023-08-18T11:06:33","modified_gmt":"2023-08-18T02:06:33","slug":"%eb%91%90%ed%86%b5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%eb%b0%8f-%ec%8b%9d%ec%9d%b4%ec%9a%94%eb%b2%95","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%eb%91%90%ed%86%b5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%eb%b0%8f-%ec%8b%9d%ec%9d%b4%ec%9a%94%eb%b2%95\/","title":{"rendered":"\ub450\ud1b5\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ubc0f \uc2dd\uc774\uc694\ubc95"},"content":{"rendered":"<p>\ub450\ud1b5\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc131\uac00\uc2ec\uc5d0\uc11c \uc2dc\uc791\ud574 \uc6b0\ub9ac\uc758 \uc804\ubc18\uc801\uc778 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ubd88\ud3b8\ud558\uac8c \ub9cc\ub4dc\ub294 \uc77c\ubc18\uc801\uc778 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \ucc98\ubc29\uc804 \uc5c6\uc774 \uad6c\uc785\ud560 \uc218 \uc788\ub294 \uc57d\uc774 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc9c0\ub9cc \uc77c\ubd80 \uac1c\uc778\uc740 \ub450\ud1b5\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud574 \uc790\uc5f0 \uc694\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc744 \uc120\ud638\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc74c\uc2dd\uc5d0\ub294 \ub450\ud1b5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uac70\ub098 \ucc98\uc74c\ubd80\ud130 \ub450\ud1b5\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ud2b9\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \uc6b0\ub9ac\ub294 \ub450\ud1b5\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uc74c\uc2dd\uc758 \uc138\uacc4, \uc791\uc6a9 \ud6a8\uacfc, \uadf8\ub9ac\uace0 \uc74c\uc2dd\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ud1b5\ud569\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-94 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-1024x1024.png\" alt=\"\ub450\ud1b5\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ubc0f \uc2dd\uc774\uc694\ubc95\" width=\"243\" height=\"243\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-1024x1024.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-300x300.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-150x150.png 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30-768x768.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-30.png 1080w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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href=\"https:\/\/healthoptimizelab.co.kr\/%eb%91%90%ed%86%b5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%eb%b0%8f-%ec%8b%9d%ec%9d%b4%ec%9a%94%eb%b2%95\/#%EB%91%90%ED%86%B5%EC%97%90_%EB%AC%BC%EC%9D%98_%EC%97%AD%ED%95%A0_%EB%8B%A8%EC%88%9C%ED%95%9C_%EB%AC%BC_%EC%9D%B4%EC%83%81_%ED%9A%A8%EA%B3%BC\" title=\"\ub450\ud1b5\uc5d0 \ubb3c\uc758 \uc5ed\ud560: \ub2e8\uc21c\ud55c \ubb3c \uc774\uc0c1 \ud6a8\uacfc\">\ub450\ud1b5\uc5d0 \ubb3c\uc758 \uc5ed\ud560: \ub2e8\uc21c\ud55c \ubb3c \uc774\uc0c1 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%91%90%ed%86%b5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%eb%b0%8f-%ec%8b%9d%ec%9d%b4%ec%9a%94%eb%b2%95\/#%EB%91%90%ED%86%B5%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98%EC%9D%B4_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%9D%8C%EC%8B%9D\" title=\"\ub450\ud1b5\uc5d0 \ud6a8\uacfc\uc801\uc778 \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\">\ub450\ud1b5\uc5d0 \ud6a8\uacfc\uc801\uc778 \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%91%90%ed%86%b5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%eb%b0%8f-%ec%8b%9d%ec%9d%b4%ec%9a%94%eb%b2%95\/#%EB%91%90%ED%86%B5_%EC%99%84%ED%99%94%EB%A5%BC_%EC%9C%84%ED%95%9C_%EC%98%A4%EB%A9%94%EA%B0%80-3_%EC%A7%80%EB%B0%A9%EC%82%B0_%EB%87%8C%EC%9D%98_%EC%98%81%EC%96%91%EC%86%8C\" title=\"\ub450\ud1b5 \uc644\ud654\ub97c \uc704\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc\uc758 \uc601\uc591\uc18c\">\ub450\ud1b5 \uc644\ud654\ub97c \uc704\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc\uc758 \uc601\uc591\uc18c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%91%90%ed%86%b5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%eb%b0%8f-%ec%8b%9d%ec%9d%b4%ec%9a%94%eb%b2%95\/#%EC%83%9D%EA%B0%95%EA%B3%BC_%EA%B0%95%ED%99%A9_%EC%9E%90%EC%97%B0%EC%9D%98_%ED%95%AD%EC%97%BC%EC%A6%9D%EC%A0%9C\" title=\"\uc0dd\uac15\uacfc \uac15\ud669: \uc790\uc5f0\uc758 \ud56d\uc5fc\uc99d\uc81c\">\uc0dd\uac15\uacfc \uac15\ud669: \uc790\uc5f0\uc758 \ud56d\uc5fc\uc99d\uc81c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%91%90%ed%86%b5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%eb%b0%8f-%ec%8b%9d%ec%9d%b4%ec%9a%94%eb%b2%95\/#%EC%9A%B0%EB%A6%AC%EA%B0%80_%EC%9E%98_%EB%AA%A8%EB%A5%B4%EB%8A%94_%EC%98%81%EC%96%91%EC%A0%9C_%EB%A7%9D%EA%B0%84\" title=\"\uc6b0\ub9ac\uac00 \uc798 \ubaa8\ub974\ub294 \uc601\uc591\uc81c \ub9dd\uac04\">\uc6b0\ub9ac\uac00 \uc798 \ubaa8\ub974\ub294 \uc601\uc591\uc81c \ub9dd\uac04<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%91%90%ed%86%b5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%eb%b0%8f-%ec%8b%9d%ec%9d%b4%ec%9a%94%eb%b2%95\/#%EA%B7%A0%ED%98%95_%EC%9E%A1%ED%9E%8C_%ED%98%88%EB%8B%B9_%EA%B4%80%EB%A6%AC%EB%A5%BC_%EC%9C%84%ED%95%9C_%EB%B3%B5%ED%95%A9_%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC\" title=\"\uade0\ud615 \uc7a1\ud78c \ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud55c \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\">\uade0\ud615 \uc7a1\ud78c \ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud55c \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%91%90%ed%86%b5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%eb%b0%8f-%ec%8b%9d%ec%9d%b4%ec%9a%94%eb%b2%95\/#%ED%8A%B9%EC%A0%95_%EC%9D%8C%EC%8B%9D%EC%97%90_%EB%8C%80%ED%95%9C_%EA%B1%B0%EB%B6%80%EA%B0%90%EC%9C%BC%EB%A1%9C_%EC%9D%B8%ED%95%9C_%EB%91%90%ED%86%B5\" title=\"\ud2b9\uc815 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uac70\ubd80\uac10\uc73c\ub85c \uc778\ud55c \ub450\ud1b5\">\ud2b9\uc815 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uac70\ubd80\uac10\uc73c\ub85c \uc778\ud55c \ub450\ud1b5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%91%90%ed%86%b5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%eb%b0%8f-%ec%8b%9d%ec%9d%b4%ec%9a%94%eb%b2%95\/#%EB%91%90%ED%86%B5%EC%9D%84_%EC%A7%84%EC%A0%95%EC%8B%9C%ED%82%A4%EB%8A%94_%EC%8B%9D%EB%8B%A8_%EA%B3%84%ED%9A%8D_%EB%A7%8C%EB%93%A4%EA%B8%B0\" title=\"\ub450\ud1b5\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uc2dd\ub2e8 \uacc4\ud68d \ub9cc\ub4e4\uae30\">\ub450\ud1b5\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uc2dd\ub2e8 \uacc4\ud68d \ub9cc\ub4e4\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%91%90%ed%86%b5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%eb%b0%8f-%ec%8b%9d%ec%9d%b4%ec%9a%94%eb%b2%95\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%EB%91%90%ED%86%B5%EC%97%90_%EB%AC%BC%EC%9D%98_%EC%97%AD%ED%95%A0_%EB%8B%A8%EC%88%9C%ED%95%9C_%EB%AC%BC_%EC%9D%B4%EC%83%81_%ED%9A%A8%EA%B3%BC\"><\/span><strong>\ub450\ud1b5\uc5d0 \ubb3c\uc758 \uc5ed\ud560: \ub2e8\uc21c\ud55c \ubb3c \uc774\uc0c1 \ud6a8\uacfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud2b9\uc815 \uc2dd\ud488\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30 \uc804\uc5d0 \uc218\ubd84 \uacf5\uae09\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud0c8\uc218\ub294 \ub450\ud1b5\uc744 \uc720\ubc1c\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70 \uac00\ubcbc\uc6b4 \ud0c8\uc218\ub3c4 \ub450\ud1b5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uc740 \ud0c8\uc218\uc640 \uc2f8\uc6b0\uae30 \uc704\ud55c \ud655\uc2e4\ud55c \uc120\ud0dd\uc774\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc74c\uc2dd\uc774 \uc804\ubc18\uc801\uc778 \uc218\ubd84 \uc12d\ucde8\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uba74 \uc218\ubc15, \uc624\uc774, \uc624\ub80c\uc9c0\uc640 \uac19\uc740 \uacfc\uc77c\uacfc \uc0c1\ucd94, \uc140\ub7ec\ub9ac\uc640 \uac19\uc740 \uc57c\ucc44\ub294 \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc544 \uc801\uc808\ud55c \uc218\ubd84 \uc218\uc900\uc744 \uc720\uc9c0\ud558\uace0 \uc7a0\uc7ac\uc801\uc73c\ub85c \ub450\ud1b5\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%91%90%ED%86%B5%EC%97%90_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98%EC%9D%B4_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%9D%8C%EC%8B%9D\"><\/span><strong>\ub450\ud1b5\uc5d0 \ud6a8\uacfc\uc801\uc778 \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud544\uc218 \ubbf8\ub124\ub784\uc778 \ub9c8\uadf8\ub124\uc298\uc740 \ud608\uc555 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uc870\uc808\uc744 \ud3ec\ud568\ud558\uc5ec \ub2e4\uc591\ud55c \uc0dd\ub9ac \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c \ub450\ud1b5 \uc608\ubc29 \ubc0f \uc644\ud654\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ub450\ud1b5\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uae08\uce58, \uc544\ubaac\ub4dc, \uc544\ubcf4\uce74\ub3c4, \uac80\uc740\ucf69 \uac19\uc740 \uc2dd\ud488\uc740 \ud6cc\ub96d\ud55c \ub9c8\uadf8\ub124\uc298 \uacf5\uae09\uc6d0 \uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \ub450\ud1b5\uc758 \ube48\ub3c4\uc640 \uac15\ub3c4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%91%90%ED%86%B5_%EC%99%84%ED%99%94%EB%A5%BC_%EC%9C%84%ED%95%9C_%EC%98%A4%EB%A9%94%EA%B0%80-3_%EC%A7%80%EB%B0%A9%EC%82%B0_%EB%87%8C%EC%9D%98_%EC%98%81%EC%96%91%EC%86%8C\"><\/span><strong>\ub450\ud1b5 \uc644\ud654\ub97c \uc704\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc\uc758 \uc601\uc591\uc18c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud56d\uc5fc\uc99d \ud2b9\uc131\uacfc \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4. \uc2dd\ub2e8\uc5d0 \uc624\uba54\uac00 3\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ud3ec\ud568\ud558\uba74 \uc7a0\uc7ac\uc801\uc73c\ub85c \ub450\ud1b5 \uc644\ud654\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \uc815\uc5b4\ub9ac\uc640 \uac19\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120\uc740 \ub9db\uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc774\ub7ec\ud55c \uc720\uc775\ud55c \uc9c0\ubc29\uc0b0\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub610\ud55c \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc \ubc0f \ud638\ub450\ub294 \ub3d9\ubb3c\uc131 \uc81c\ud488\uc744 \ud53c\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc2dd\ubb3c\uc131 \uc9c0\ubc29\uc774 \ub300\uc548\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-95 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-15897781.webp\" alt=\"\uc624\uba54\uac003\" width=\"284\" height=\"213\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-15897781.webp 1000w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-15897781-300x225.webp 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-15897781-768x576.webp 768w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%83%9D%EA%B0%95%EA%B3%BC_%EA%B0%95%ED%99%A9_%EC%9E%90%EC%97%B0%EC%9D%98_%ED%95%AD%EC%97%BC%EC%A6%9D%EC%A0%9C\"><\/span><strong>\uc0dd\uac15\uacfc \uac15\ud669: \uc790\uc5f0\uc758 \ud56d\uc5fc\uc99d\uc81c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc0dd\uac15\uacfc \uac15\ud669\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud2b9\uc131 \ub355\ubd84\uc5d0 \uc218\uc138\uae30 \ub3d9\uc548 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc790\uc5f0 \uc694\ubc95\uc73c\ub85c \uc0ac\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ud488\ub4e4\uc740 \ud2b9\ud788 \uc5fc\uc99d\uc73c\ub85c \uc778\ud55c \ub450\ud1b5 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uac15\uc740 \ucc28\ub85c \ub053\uc77c \uc218 \uc788\uc73c\uba70 \uac15\ud669\uc740 \uce74\ub808\uc640 \uac19\uc740 \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5fc\uc99d\uc73c\ub85c \uc778\ud55c \ud2b9\uc815 \uc720\ud615\uc758 \ub450\ud1b5\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc548\ub3c4\uac10\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9A%B0%EB%A6%AC%EA%B0%80_%EC%9E%98_%EB%AA%A8%EB%A5%B4%EB%8A%94_%EC%98%81%EC%96%91%EC%A0%9C_%EB%A7%9D%EA%B0%84\"><\/span><strong>\uc6b0\ub9ac\uac00 \uc798 \ubaa8\ub974\ub294 \uc601\uc591\uc81c \ub9dd\uac04<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub610 \ub2e4\ub978 \ud544\uc218 \ubbf8\ub124\ub784\uc778 \ub9dd\uac04\ub3c4 \ub450\ud1b5 \uc644\ud654\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4\uc758 \ub2e4\uc591\ud55c \ud6a8\uc18c \ubc18\uc751\uc5d0 \uad00\uc5ec\ud558\uba70 \ub1cc \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud30c\uc778\uc560\ud50c, \ud604\ubbf8, \uc2dc\uae08\uce58 \ubc0f \ud2b9\uc815 \uc720\ud615\uc758 \uc2dd\ud488\uc5d0\ub294 \ub9dd\uac04\uc774 \ud48d\ubd80\ud558\uc5ec \uc2dd\uc0ac\ub098 \uac04\uc2dd\uc5d0 \uc27d\uac8c \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9dd\uac04\uacfc \ub450\ud1b5 \uc0ac\uc774\uc758 \uc9c1\uc811\uc801\uc778 \uc5f0\uad00\uc131\uc744 \ud655\ub9bd\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\uc9c0\ub9cc \uc774 \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\uace0 \ub450\ud1b5\uc744 \uc644\ud654 \ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-77 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-4226221.webp\" alt=\"stress2\" width=\"201\" height=\"302\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-4226221.webp 500w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-4226221-200x300.webp 200w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B7%A0%ED%98%95_%EC%9E%A1%ED%9E%8C_%ED%98%88%EB%8B%B9_%EA%B4%80%EB%A6%AC%EB%A5%BC_%EC%9C%84%ED%95%9C_%EB%B3%B5%ED%95%A9_%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC\"><\/span><strong>\uade0\ud615 \uc7a1\ud78c \ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud55c \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud608\ub2f9 \uc218\uce58\uc758 \ubcc0\ub3d9\uc740 \ub450\ud1b5, \ud2b9\ud788 \ud3b8\ub450\ud1b5\uc758 \uc6d0\uc778\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8\uc5d0 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud558\uba74 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc2dc\ud0a4\uace0 \uc7a0\uc7ac\uc801\uc73c\ub85c \uc774\ub7ec\ud55c \ub450\ud1b5\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \ud034\ub178\uc544, \ud1b5\ubc00, \ubcf4\ub9ac\uc640 \uac19\uc740 \uc7a1\uace1\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624. \uc774\ub7ec\ud55c \uc2dd\ud488\uc740 \ud3ec\ub3c4\ub2f9\uc744 \ubcf4\ub2e4 \uc810\uc9c4\uc801\uc73c\ub85c \ud608\ub958\ub85c \ubc29\ucd9c\ud558\uc5ec \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uace0 \uc124\ud0d5 \uad00\ub828 \ub450\ud1b5\uc758 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%8A%B9%EC%A0%95_%EC%9D%8C%EC%8B%9D%EC%97%90_%EB%8C%80%ED%95%9C_%EA%B1%B0%EB%B6%80%EA%B0%90%EC%9C%BC%EB%A1%9C_%EC%9D%B8%ED%95%9C_%EB%91%90%ED%86%B5\"><\/span><strong>\ud2b9\uc815 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uac70\ubd80\uac10\uc73c\ub85c \uc778\ud55c \ub450\ud1b5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc7a0\uc7ac\uc801\uc73c\ub85c \ub450\ud1b5\uc744 \uc644\ud654\ud560 \uc218 \uc788\ub294 \uc74c\uc2dd\uc744 \uc0b4\ud3b4\ubcf4\uc558\uc9c0\ub9cc \uc77c\ubd80 \uac1c\uc778\uc5d0\uac8c \uc720\ubc1c \uc694\uc778\uc774 \ub420 \uc218 \uc788\ub294 \uc74c\uc2dd\uc744 \ub2e4\ub8e8\ub294 \uac83\ub3c4 \ub611\uac19\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc74c\uc2dd\uc740 \ubbfc\uac10\ud55c \uac1c\uc778\uc758 \ud3b8\ub450\ud1b5 \ubc0f \uae34\uc7a5\uc131 \ub450\ud1b5\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc219\uc131\ub41c \uce58\uc988, \uc9c8\uc0b0\uc5fc\uc774 \ud568\uc720\ub41c \uac00\uacf5\uc721, \uc778\uacf5 \uac10\ubbf8\ub8cc \ubc0f \ud5a5\ubbf8 \uac15\ud654\uc81c MSG\uac00 \ud568\uc720\ub41c \uc2dd\ud488\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\uc774 \ub450\ud1b5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294\uc9c0 \uc5ec\ubd80\ub97c \uace0\ub824\ud558\uace0 \uadf8\uc5d0 \ub530\ub77c \uc2dd\ub2e8\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%91%90%ED%86%B5%EC%9D%84_%EC%A7%84%EC%A0%95%EC%8B%9C%ED%82%A4%EB%8A%94_%EC%8B%9D%EB%8B%A8_%EA%B3%84%ED%9A%8D_%EB%A7%8C%EB%93%A4%EA%B8%B0\"><\/span><strong>\ub450\ud1b5\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uc2dd\ub2e8 \uacc4\ud68d \ub9cc\ub4e4\uae30<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub450\ud1b5\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uc74c\uc2dd\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc740 \ubcf5\uc7a1\ud55c \ub178\ub825\uc774 \ub420 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \uc74c\uc2dd\uc744 \uc810\ucc28\uc801\uc73c\ub85c \ub3c4\uc785\ud558\uace0 \ubab8\uc774 \uc5b4\ub5bb\uac8c \ubcc0\ud654\ud558\ub294\uc9c0 \uad00\ucc30\ud558\ub294 \uac83\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ub450\ud1b5\uc758 \ube48\ub3c4\ub098 \uac15\ub3c4\uc758 \ubcc0\ud654\ub97c \ucd94\uc801\ud558\uae30 \uc704\ud574 \uc2dd\ub2e8\ud45c\ub97c \uc791\uc131\ud558\uc2ed\uc2dc\uc624. \uac1c\uc778\ubcc4 \ubc18\uc751\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc798 \ub9de\ub294 \uc74c\uc2dd \uc870\ud569\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span><strong>\uacb0\ub860<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2dd\uc774\uc694\ubc95\uc744 \ud1b5\ud574 \ub450\ud1b5\uc744 \uad00\ub9ac\ud558\ub294 \uc77c\ub960\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc740 \uc5c6\uc9c0\ub9cc \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud1b5\ud569\ud558\ub294 \uac83\uc740 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \uc790\uc5f0\uc2a4\ub7fd\uace0 \uc804\uccb4\uc801\uc778 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ubd84 \uacf5\uae09, \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud56d\uc5fc\uc99d \ud5a5\uc2e0\ub8cc \ubc0f \uae30\ud0c0 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc635\uc158\uc740 \ub450\ud1b5\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub450\ud1b5\uc774 \ub9cc\uc131\uc801\uc774\uac70\ub098 \uc2ec\ud558\uac70\ub098 \ub2e4\ub978 \uad00\ub828 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0, \ucca0\uc800\ud55c \ud3c9\uac00\uc640 \uac1c\uc778\ubcc4 \uc870\uc5b8\uc744 \uc704\ud574 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc601\uc591\uc5d0 \ub300\ud55c \uc2e0\uc911\ud55c \uc811\uadfc \ubc29\uc2dd\uc744 \ud1b5\ud574 \ub354 \ub098\uc740 \ub450\ud1b5 \uad00\ub9ac\uc640 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uac1c\uc120\uc744 \uc704\ud55c \uc0ac\uc804 \uc870\uce58\ub97c \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/healthoptimizelab.co.kr\/category\/healthy-food\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-96\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-31-e1692324337730-1024x276.png\" alt=\"\ub2e4\ub978 \uac74\uac15 \uc2dd\ud488\uae00 \ubcf4\ub7ec\uac00\uae30\" width=\"227\" height=\"61\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-31-e1692324337730-1024x276.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-31-e1692324337730-300x81.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-31-e1692324337730-768x207.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-31-e1692324337730.png 1080w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub450\ud1b5\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc131\uac00\uc2ec\uc5d0\uc11c \uc2dc\uc791\ud574 \uc6b0\ub9ac\uc758 \uc804\ubc18\uc801\uc778 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ubd88\ud3b8\ud558\uac8c \ub9cc\ub4dc\ub294 \uc77c\ubc18\uc801\uc778 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \ucc98\ubc29\uc804 \uc5c6\uc774 \uad6c\uc785\ud560 \uc218 \uc788\ub294 \uc57d\uc774 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc9c0\ub9cc \uc77c\ubd80 \uac1c\uc778\uc740 \ub450\ud1b5\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud574 \uc790\uc5f0 \uc694\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc744 \uc120\ud638\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc74c\uc2dd\uc5d0\ub294 \ub450\ud1b5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uac70\ub098 \ucc98\uc74c\ubd80\ud130 \ub450\ud1b5\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc744 &#8230; <a title=\"\ub450\ud1b5\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ubc0f \uc2dd\uc774\uc694\ubc95\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%eb%91%90%ed%86%b5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%eb%b0%8f-%ec%8b%9d%ec%9d%b4%ec%9a%94%eb%b2%95\/\" aria-label=\"More on \ub450\ud1b5\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ubc0f \uc2dd\uc774\uc694\ubc95\">Read 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