{"id":99,"date":"2023-08-18T19:20:17","date_gmt":"2023-08-18T10:20:17","guid":{"rendered":"https:\/\/healthoptimizelab.co.kr\/?p=99"},"modified":"2023-08-18T19:20:17","modified_gmt":"2023-08-18T10:20:17","slug":"%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%97%90%ec%84%9c%ec%9d%98-%ec%88%98%eb%a9%b4%ec%9d%98-%ec%97%ad%ed%99%9c%ec%97%90-%ea%b4%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90","status":"publish","type":"post","link":"https:\/\/healthoptimizelab.co.kr\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%97%90%ec%84%9c%ec%9d%98-%ec%88%98%eb%a9%b4%ec%9d%98-%ec%97%ad%ed%99%9c%ec%97%90-%ea%b4%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/","title":{"rendered":"\uc815\uc2e0 \uac74\uac15\uc5d0\uc11c\uc758 \uc218\uba74\uc758 \uc5ed\ud65c\uc5d0 \uad00\ud574 \uc54c\uc544\ubcf4\uc790"},"content":{"rendered":"<p>\uc5ec\ub7ec\ubd84\uc740 \uc778\uc0dd\uc774 \uba48\ucd94\uc9c0 \uc54a\ub294 \uacbd\uc8fc\ucc98\ub7fc \ub290\uaef4\ubcf8 \uc801\uc774 \uc788\uc2b5\ub2c8\uae4c? \uc77c, \uc9d1\uc548\uc77c, \uc5ec\uac00\uc0dd\ud65c \uc0ac\uc774\uc5d0 \uc218\uba74\uc740 \uc885\uc885 \ub4b7\uc790\ub9ac\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8\uac70 \uc544\ub294\uac00\uc694? \uc218\uba74\uc740 \ub2e8\uc21c\ud55c \uc878\uc74c\uc774 \uc544\ub2c8\ub77c \uc815\uc2e0\uc801 \uc0c1\ud0dc\uc758 \uc218\uc900\uc744 \uc2ec\uac01\ud558\uac8c \ub192\uc77c \uc218 \uc788\ub294 \uc228\uaca8\uc9c4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc218\uba74\uc758 \ub9c8\ubc95\uacfc \uadf8\uac83\uc774 \ub2f9\uc2e0\uc758 \uac10\uc815\uacfc \uc5b4\ub5bb\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\ub294\uc9c0 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-100 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-19-1024x1024.png\" alt=\"\uc815\uc2e0 \uac74\uac15\uc5d0\uc11c\uc758 \uc218\uba74\uc758 \uc5ed\ud65c\uc5d0 \uad00\ud574 \uc54c\uc544\ubcf4\uc790\" width=\"277\" height=\"277\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-19-1024x1024.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-19-300x300.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-19-150x150.png 150w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-19-768x768.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-19.png 1080w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%97%90%ec%84%9c%ec%9d%98-%ec%88%98%eb%a9%b4%ec%9d%98-%ec%97%ad%ed%99%9c%ec%97%90-%ea%b4%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/#%EC%88%98%EB%A9%B4%EA%B3%BC_%EA%B8%B0%EB%B6%84%EC%9D%98_%EA%B3%BC%ED%95%99\" title=\"\uc218\uba74\uacfc \uae30\ubd84\uc758 \uacfc\ud559\">\uc218\uba74\uacfc \uae30\ubd84\uc758 \uacfc\ud559<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%97%90%ec%84%9c%ec%9d%98-%ec%88%98%eb%a9%b4%ec%9d%98-%ec%97%ad%ed%99%9c%ec%97%90-%ea%b4%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/#%EC%88%98%EB%A9%B4%EA%B3%BC_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EC%B9%9C%EA%B5%AC%EC%9D%B8%EA%B0%80_%EC%A0%81%EC%9D%B8%EA%B0%80\" title=\"\uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4: \uce5c\uad6c\uc778\uac00 \uc801\uc778\uac00?\">\uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4: \uce5c\uad6c\uc778\uac00 \uc801\uc778\uac00?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%97%90%ec%84%9c%ec%9d%98-%ec%88%98%eb%a9%b4%ec%9d%98-%ec%97%ad%ed%99%9c%ec%97%90-%ea%b4%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/#%EC%88%98%EB%A9%B4%EC%9D%98_%ED%9E%98%EC%9C%BC%EB%A1%9C_%EC%A0%95%EC%84%9C%EC%A0%81%EC%9C%BC%EB%A1%9C_%EA%B0%95%ED%95%B4%EC%A7%80%EA%B8%B0\" title=\"\uc218\uba74\uc758 \ud798\uc73c\ub85c \uc815\uc11c\uc801\uc73c\ub85c \uac15\ud574\uc9c0\uae30\">\uc218\uba74\uc758 \ud798\uc73c\ub85c \uc815\uc11c\uc801\uc73c\ub85c \uac15\ud574\uc9c0\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%97%90%ec%84%9c%ec%9d%98-%ec%88%98%eb%a9%b4%ec%9d%98-%ec%97%ad%ed%99%9c%ec%97%90-%ea%b4%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/#%EC%A2%8B%EC%9D%80_%EC%88%98%EB%A9%B4%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%89%AC%EC%9A%B4_%EB%B0%A9%EB%B2%95\" title=\"\uc88b\uc740 \uc218\uba74\uc744 \uc704\ud55c \uc26c\uc6b4 \ubc29\ubc95\">\uc88b\uc740 \uc218\uba74\uc744 \uc704\ud55c \uc26c\uc6b4 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%97%90%ec%84%9c%ec%9d%98-%ec%88%98%eb%a9%b4%ec%9d%98-%ec%97%ad%ed%99%9c%ec%97%90-%ea%b4%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/#%EC%A2%85%ED%95%A9_%EA%B2%B0%EB%A1%A0\" title=\"\uc885\ud569 \uacb0\ub860\">\uc885\ud569 \uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%EC%88%98%EB%A9%B4%EA%B3%BC_%EA%B8%B0%EB%B6%84%EC%9D%98_%EA%B3%BC%ED%95%99\"><\/span><strong>\uc218\uba74\uacfc \uae30\ubd84\uc758 \uacfc\ud559<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc7a0\uc744 \ub1cc\uc758 \ube44\ubc00 \uc791\uc5c5\uc7a5\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc138\uc694. \uc218\uba74\uc744 \ucde8\ud560 \ub54c \ub1cc\ub294 \uae30\uc5b5\uc744 \uc815\ub9ac\ud558\uace0 \uac10\uc815\uc744 \ucc98\ub9ac\ud558\uba70 \uae30\ubd84\uc744 \ucc28\ubd84\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc218\uba74\uc9c8\uc774 \ub098\ube60\uc9c0\uba74 \uba38\ub9ac\uac00 \ubcf5\uc7a1\ud574\uc9c0\uace0 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc6b0\uc6b8\uac10 \ub4f1\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%88%98%EB%A9%B4%EA%B3%BC_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EC%B9%9C%EA%B5%AC%EC%9D%B8%EA%B0%80_%EC%A0%81%EC%9D%B8%EA%B0%80\"><\/span><strong>\uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4: \uce5c\uad6c\uc778\uac00 \uc801\uc778\uac00?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc608\uace0 \uc5c6\uc774 \ucc3e\uc544\uc628 \ub73b\ubc16\uc758 \uc190\ub2d8\uacfc \uac19\ub2e4. \ud558\uc9c0\ub9cc \uadf8\uac70 \uc544\uc2dc\ub294\uac00\uc694? \uc7a0\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc808\uce5c\uc774 \ub420\uc9c0 \uc801\uc774 \ub420\uc9c0\ub97c \uacb0\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc774 \uc801\uc808\ud560 \ub54c \ub2f9\uc2e0\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc5ed\ub3d9\uc801\uc778 \ub4c0\uc624\ucc98\ub7fc \uc0b6\uc744 \ud568\uaed8 \ucc98\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc218\uba74\uc774 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\uba70 \uc774\ub294 \uac10\uc815\uc801 \ud754\ub4e4\ub9ac\uac8c \ub418\ub294 \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4. \uc218\uba74\uc5d0 \uc57d\uac04\uc758 \uad00\uc2ec\uacfc \uc0ac\ub791\uc744 \uc8fc\uba74 \uc774 \uc2dc\uae30\ub97c \uc774\uaca8\ub0b4\uace0 \uc0b6\uc774 \ud798\ub4e4\uc5b4 \uc9c8 \ub54c \uac15\uc778\ud568\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-49 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7203693-1024x683.jpeg\" alt=\"stress\" width=\"271\" height=\"181\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7203693-1024x683.jpeg 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7203693-300x200.jpeg 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7203693-768x512.jpeg 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-7203693.jpeg 1125w\" sizes=\"(max-width: 271px) 100vw, 271px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%88%98%EB%A9%B4%EC%9D%98_%ED%9E%98%EC%9C%BC%EB%A1%9C_%EC%A0%95%EC%84%9C%EC%A0%81%EC%9C%BC%EB%A1%9C_%EA%B0%95%ED%95%B4%EC%A7%80%EA%B8%B0\"><\/span><strong>\uc218\uba74\uc758 \ud798\uc73c\ub85c \uc815\uc11c\uc801\uc73c\ub85c \uac15\ud574\uc9c0\uae30<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc815\uc11c\uc801 \uc548\uc804\uac10\uc5d0 \ub300\ud574 \ub4e4\uc5b4 \ubcf8 \uc801\uc774 \uc788\uc2b5\ub2c8\uae4c? \uadf8\uac83\uc740 \uc0b6\uc758 \ub3c4\uc804\uc5d0 \ub300\ud55c \ub0b4\uba74\uc758 \ubc29\ud328\ub97c \uac16\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\uc744 \uc5f0\ub8cc\ub97c \uacf5\uae09\ud560\uae4c\uc694? \uc7a0\uc744 \uc798 \uc790\uba74 \uac10\uc815\uc744 \uc870\uc808\ud558\uace0, \ud604\uba85\ud55c \uc120\ud0dd\uc744 \ud558\uace0, \uc0b6\uc758 \ubb38\uc81c\ub4e4\uc744 \uc798 \ub300\ucc98\ud558\ub294 \ub370 \uc804\ubb38\uac00\uac00 \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc218\uba74\uc774 \ud479 \ube60\uc9c0\uba74 \uac10\uc815\uc774 \uc57d\uac04 \uaca9\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A2%8B%EC%9D%80_%EC%88%98%EB%A9%B4%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%89%AC%EC%9A%B4_%EB%B0%A9%EB%B2%95\"><\/span><strong>\uc88b\uc740 \uc218\uba74\uc744 \uc704\ud55c \uc26c\uc6b4 \ubc29\ubc95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc218\uba74 \ub300\ud558\uc5ec \uc54c\uc544 \ubcfc \uc900\ube44\uac00 \ub418\uc168\ub098\uc694? \ubc29\ubc95\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\uc218\uba74 \uc2b5\uad00 \uc720\uc9c0: \uc8fc\ub9d0\uc5d0\ub3c4 \uc218\uba74 \uc77c\uc815\uc744 \uc9c0\ud0a4\uc138\uc694.<\/li>\n<li>\ucde8\uce68 \uc804 \uc9c4\uc815: \ub3c5\uc11c\ub098 \uc2ec\ud638\ud761\uacfc \uac19\uc740 \ucc28\ubd84\ud55c \ud65c\ub3d9\uc73c\ub85c \uae34\uc7a5\uc744 \ud478\uc138\uc694.<\/li>\n<li>Screen-Free Zone: \ucde8\uce68 \uc804\uc5d0 \ud734\ub300\ud3f0, TV, \ucef4\ud4e8\ud130 \ub4f1\uc758 \uc804\uc6d0\uc744 \ub055\ub2c8\ub2e4. \uadf8\uac83\ub4e4\uc758 \ud478\ub978 \ube5b\uc740 \uc218\uba74 \ubd84\uc704\uae30\ub97c \ub9dd\uce69\ub2c8\ub2e4.<\/li>\n<li>\uba39\ub294 \uac83\uc744 \uc870\uc2ec\ud558\uc2ed\uc2dc\uc624 : \ucde8\uce68 \uc804\uc5d0 \ubb34\uac70\uc6b4 \uc2dd\uc0ac, \uce74\ud398\uc778 \ubc0f \uc74c\ub8cc\ub97c \uac74\ub108 \ub6f0\uc2ed\uc2dc\uc624.<\/li>\n<li><span style=\"font-size: inherit;\">\ud3b8\uc548\ud55c \uc218\uba74 \uacf5\uac04: \ud3b8\uc548\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \uc801\uc808\ud55c \uc2e4\ub0b4 \uc628\ub3c4\ub85c \uc218\uba74 \uacf5\uac04\uc744 \uc544\ub291\ud558\uac8c \ub9cc\ub4dc\uc138\uc694.<\/span><\/li>\n<li><span style=\"font-size: inherit;\">\ud65c\ub3d9\uc801\uc774\uc9c0\ub9cc \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uac8c: \uc6b4\ub3d9\uc740 \uc88b\uc9c0\ub9cc \uc790\uae30 \uc9c1\uc804\uc5d0\ub294 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<li><span style=\"font-size: inherit;\">\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c: \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uba85\uc0c1\uc774\ub098 \uc77c\uae30 \uc4f0\uae30\ub97c \uc2dc\ub3c4\ud558\uc5ec \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uc2ed\uc2dc\uc624.<\/span><\/li>\n<li><span style=\"font-size: inherit;\">\ub0ae\uc7a0 : \uc7a0\uae50\uc758 \ub0ae\uc7a0\uc740 \uc88b\uc9c0\ub9cc \uae34 \ub0ae\uc7a0\uc744 \uc790\uc9c0 \ub9c8\uc138\uc694.<\/span><\/li>\n<li><span style=\"font-size: inherit;\">\uc218\uba74 \uc804\ubb38\uac00\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694: \uc218\uba74 \ubb38\uc81c\uac00 \uacc4\uc18d\ub418\uba74 \uc218\uba74 \uc804\ubb38\uac00\ub098 \uc758\uc0ac\uc640 \ub300\ud654\ud558\uc138\uc694.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-101 aligncenter\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-2817430.webp\" alt=\"sleep\" width=\"171\" height=\"257\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-2817430.webp 500w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/pexels-photo-2817430-200x300.webp 200w\" sizes=\"(max-width: 171px) 100vw, 171px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A2%85%ED%95%A9_%EA%B2%B0%EB%A1%A0\"><\/span><strong>\uc885\ud569 \uacb0\ub860<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc778\uc0dd\uc740 \ud3ed\ud48d\uac19\uc9c0\ub9cc \uc218\uba74\uc740 \uc815\uc2e0\uc801\uc778 \ud589\ubcf5\uc744 \uc704\ud55c \ube44\ubc00 \ubb34\uae30\uc785\ub2c8\ub2e4. \uc218\uba74\uc5d0 \uc57d\uac04\uc758 \uc0ac\ub791\uacfc \uad00\uc2ec\uc744 \uc8fc\uba74 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc904\uc5b4\ub4e4\uace0 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uba70 \uc815\uc2e0\uc774 \ub9d1\uc544\uc9d1\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uc218\uba74\uc5d0 \ud569\ub2f9\ud55c \uc0ac\ub791\uacfc \uad00\uc2ec\uc744 \uc8fc\uace0 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\ub294 \uc778\uc0dd\uc744 \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n<p>\ub298 \uc88b\uace0 \ud589\ubcf5\ud558\uace0 \uc990\uac70\uc6b4 \uafc8\uafb8\ub294 \uc218\uba74\uc744 \uae30\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/healthoptimizelab.co.kr\/category\/mentalhealth\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-78\" src=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-1024x276.png\" alt=\"\" width=\"226\" height=\"61\" title=\"\" srcset=\"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-1024x276.png 1024w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-300x81.png 300w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210-768x207.png 768w, https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-12-e1692192688210.png 1080w\" sizes=\"(max-width: 226px) 100vw, 226px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub7ec\ubd84\uc740 \uc778\uc0dd\uc774 \uba48\ucd94\uc9c0 \uc54a\ub294 \uacbd\uc8fc\ucc98\ub7fc \ub290\uaef4\ubcf8 \uc801\uc774 \uc788\uc2b5\ub2c8\uae4c? \uc77c, \uc9d1\uc548\uc77c, \uc5ec\uac00\uc0dd\ud65c \uc0ac\uc774\uc5d0 \uc218\uba74\uc740 \uc885\uc885 \ub4b7\uc790\ub9ac\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8\uac70 \uc544\ub294\uac00\uc694? \uc218\uba74\uc740 \ub2e8\uc21c\ud55c \uc878\uc74c\uc774 \uc544\ub2c8\ub77c \uc815\uc2e0\uc801 \uc0c1\ud0dc\uc758 \uc218\uc900\uc744 \uc2ec\uac01\ud558\uac8c \ub192\uc77c \uc218 \uc788\ub294 \uc228\uaca8\uc9c4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc218\uba74\uc758 \ub9c8\ubc95\uacfc \uadf8\uac83\uc774 \ub2f9\uc2e0\uc758 \uac10\uc815\uacfc \uc5b4\ub5bb\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\ub294\uc9c0 \uc54c\uc544\ubd05\uc2dc\ub2e4. &nbsp; &nbsp; \uc218\uba74\uacfc \uae30\ubd84\uc758 \uacfc\ud559 \uc7a0\uc744 \ub1cc\uc758 \ube44\ubc00 \uc791\uc5c5\uc7a5\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc138\uc694. \uc218\uba74\uc744 \ucde8\ud560 \ub54c \ub1cc\ub294 &#8230; <a title=\"\uc815\uc2e0 \uac74\uac15\uc5d0\uc11c\uc758 \uc218\uba74\uc758 \uc5ed\ud65c\uc5d0 \uad00\ud574 \uc54c\uc544\ubcf4\uc790\" class=\"read-more\" href=\"https:\/\/healthoptimizelab.co.kr\/%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%97%90%ec%84%9c%ec%9d%98-%ec%88%98%eb%a9%b4%ec%9d%98-%ec%97%ad%ed%99%9c%ec%97%90-%ea%b4%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/\" aria-label=\"More on \uc815\uc2e0 \uac74\uac15\uc5d0\uc11c\uc758 \uc218\uba74\uc758 \uc5ed\ud65c\uc5d0 \uad00\ud574 \uc54c\uc544\ubcf4\uc790\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healthoptimizelab.co.kr\/wp-content\/uploads\/2023\/08\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-19.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/99"}],"collection":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":2,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/99\/revisions"}],"predecessor-version":[{"id":103,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/posts\/99\/revisions\/103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media\/100"}],"wp:attachment":[{"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/media?parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/categories?post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthoptimizelab.co.kr\/wp-json\/wp\/v2\/tags?post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}